#1小時前收到 #請救理工大學 #廣傳給香港人
#台灣的你也做得到
「借我們留言一下,我們是一群在POLY(理大)受困了30幾個小時的人。
基本上我們的身體已經疲憊到極限,香港政府完全連一絲的退路都沒有留給我們,今天我們每一次想要嘗試出去回家的時間,他們(警方)就會毫無猶豫開橡膠子彈射我們。
最糟的時候是下午1-2點時,他們在記者面前嘗試重演「中信人踩人」,超過100枚TG(催淚彈)一次過發射想把我們悶倒,當時也有不少抗爭者因為呼吸不了坐在地上而被捕。
而在這個連旁邊的人都看不清的濃煙下,他們在近距離,不到1米的距離,沒有拘捕任何人,只是舉槍向我們不停掃射橡膠子彈!
所以現在在理工學院的人大部分都是滿身傷痕,我們不知道可不可以撐過今晚,也不知道可不可以撐得到天亮。
現在在理工學院四邊,正在攻進來的這一條戰線,是我們最後的希望,也是現場大家最後的期望。
如果這個希望失敗了,我相信以我們的意志力應該撐不過今晚, #希望大家聽到這段錄音,可以放下手上的事,站出來,救救我們,就算沒辦法到現場,
⚠️請你們Share(分享)、Share、Share,記住Share永遠是second priority!
拜託大家,站出來,抱著拼命要救大家的想法,不要再有(精神)潔癖,運煤油也好,帶棍棒也好,四邊分散警方,希望讓我們有一個空間可以逃出去。」
請大家轉傳!!!!!
台灣人,你做得到轉傳!!!
/
#英文版
We’re a group of people who’ve been trapped in PolyU for the past 30+ hours.
We’re physically drained. However, HK government does not even give us an option; in this whole day, whenever we tried to find a way home, the police aimed their guns at us with rubber bullets.
The worst happened around 1-2 pm. The police tried to make us panic and recreate the tragedy of people stepping on each others in Citic Tower on June 12th, by shooting over a hundred cans of tear gas at once to make us suffocate. Many of us could not breathe and were detained.
Even under the very thick smoke, the police still shot us with rubber bullets with the distance under 1 meter! They did not arrest anyone but just kept shooting at us!
Therefore, everyone remains at the PolyU is injured. We have no idea if we can make it through tonight, and we don’t know if we can see the dawn tomorrow.
Right now, one of the front line that tries to make it through the blockage is our only hope. It is the only hope to the people inside PolyU.
If the hope fails, I believe we won’t be able to hold ourselves through the night… If you see this post, please, set aside whatever you’re doing, stand out and save us, whether you can be at the frontline or not.
Please, share, share, share the post! It’s always the second priority, right after you step out!
Please come out and save us. Please keep it in your mind that we’re here waiting. Please give away your propensity on tactics, it’s okay to bring fuel or sticks. Please, please try to distract the police so we have a space to escape!
/
#日文版
「コメントを書かせてください。私たちは香港理工大学に30時間以上籠城しているものです。」
私たち、体の疲労は既に限界に来ています。とは言え、ここから引く機会を香港政府はまったく与えてくれません。ここを出て帰ろうとする毎に、彼ら(警察)は私たちに向かってゴム弾発砲します。今日の午後1~2時頃、彼等は記者を目の前にして100枚以上の催涙弾を私たちに向かって発砲し、息苦しくて倒れて動けなくなった人たちは、地べたに座ったまま逮捕されました。
煙で周囲が見えない中で、1メートルもない近距離で誰をも逮捕しないままで、ひたすら私たちに向かってゴム弾を発砲し続けていました。
理工大学にいる皆は殆ど負傷していて、今晩を乗り切れるかどうか、明日の朝を迎えられるかどうかは知りません。
ただいま、理工大学周辺に攻めて来ようとする戦線は私たちにとっての最後の希望で、現場にいる皆の最後の希望です。
この希望が消えたら、意志だけでは私たちは今晩を乗り切るのはもはや無理です。
この録音を聞いておられた方々へのお願い。手元の仕事を一旦止めて、表に出て私たちを助けてください。例え現場に駆けつけられなくても。
シェア、シェア、シェア、覚えていただきたいです。シェアは第二優先です。
お願い、表に出てきて下さい。皆をどうしても助けようという思いで、精神的な潔癖をやめてたうえ、ガソリンでもいいし、棒でもいいし、警察たちの注意を分散させ、私たちに脱出する機会を作って下さい。
シェアをお願いします。
台湾にいるあなたなら、シェアはできます。
まだFBが使える世界中の方々へ シェアをお願いします。
同時也有1部Youtube影片,追蹤數超過9萬的網紅Smart Travel,也在其Youtube影片中提到,#心齋橋 #3coins コスメ #とりっぷちゃんねる #3COINS購入品 #100yen百元商店 #300円店大阪分店 #300円店 #300円店日本 #300円店大阪 #三個銅板 #日本生活百貨 #travelplan japan2020 #Shinsaibashiosaka Hello, ...
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【輪班人生】逆時鐘的生活不是人人可以
#航空警察消防醫護酒店採訪界人士辛苦了
#要自己找回生活作息規律
#星期三問題多多
輪班人要識滋陰
白衣天使:「我工作是輪班制的,經常覺得人很乾,容易出暗瘡,精神狀態又差,可以如何調理?」
CheckCheckCin:根據中醫古籍《黃帝內經》記載:「法於陰陽,和於術數,食飲有節,起居有常,不妄作勞」,意思是生活作息有常規,人的身體和精神才會健康。但現代人工作難免有輪班制,以致生理時鐘呈混亂狀態,很容易耗損元氣,出現陰虛火旺的狀況,所以容易有口乾、口瘡、暗瘡、便秘等偏熱症狀。輪班制工作的人被逼日夜顛倒,唯有微調飲食及生活習慣,將傷害減低,身體更舒服。
輪班人士養生小貼士
1) 自訂三餐時間,每隔4-6小時吃下一餐,令進食有規律
2) 沒時間進食也要吃一份三文治或喝一杯米水,不會傷到脾胃
3) 飲食宜清淡,適量進食粥品、米粉等容易消化的食物
4) 適量進食清熱滋陰食物如雪梨、花旗參、百合、沙參、玉竹、海底椰、蜂蜜等
5) 忌吃辛辣、油膩、香口及偏熱性食物
6) 不宜喝薑茶、紅棗水、桂圓水等溫補食材
7) 睡覺時要自行調節光線,白天睡覺要關上窗簾,起床儘量令環境明亮,讓身體更好適應
適合繁忙人士的清熱養陰茶
功效:養陰清熱,潤燥補肺。
材料:花旗參粉1茶匙、石斛粉2茶匙
做法:保溫瓶內注滿熱水,加入藥材粉,焗15分鐘即可。為了吸收得更好,記得飲用的後建議慢慢喝,不要一次過全部喝下。
Shift workers should learn to nourish yin
I am a shift worker and always feel quite dry, am prone to acne and feel tired. What can I do about it?
CheckCheckCin:
According to ancient Chinese medicine book “Huangdi Neijing”, those with healthy regular routines and habits will have healthy bodies and sound spirits. However, some people have shift work and can create confusion in their biological clocks. This can hurt the core of the body and lead to yin deficiency and heat-related symptoms like dry mouth, canker sores, acne and constipation. Shift workers have to reverse day and night, so it is best to fine-tune diet and lifestyle habits to reduce the damage.
Healthy tips for shift workers
1) Tailor make your meals times and try to eat every 4-6 hours.
2) Eat a sandwich or drink a cup of rice water when you are busy to protect your spleen and stomach.
3) Eat lighter meals and bland foods such as congee and rice noodles.
4) Appropriately consume foods that can clear heat and nourish Yin such as pear, American ginseng, lily bulbs, radix adenophorae, radix polygonatum, sea coconut, honey
5) Avoid eating spicy, greasy, flavourful and hot natured food.
6) Avoid warm natured tonic drinks such as ginger tea, Chinese red dates water, dried longan water
7) Adjust the lighting during sleep. Close the curtains if you sleeo during the day and bring in light when you wake up to let your body adapt to the environment.
Tea for busy people to clear heat and nourish yin
Effects: Nourishes yin and clears heat, relieves dryness and replenishes the lungs
Ingredients: 1 tablespoon American ginseng powder, 2 tablespoon dendrobium powder
Preparation: Add hot water and powder into thermos and steep for 15 minutes. Remember to drink it slowly instead of drink all at once.
#男 #女 #我枯燥 #陰虛 #口瘡 #暗瘡 #喉嚨痛 #失眠
一次過at once 在 CheckCheckCin Facebook 八卦
有一種疏肝叫......一次過擠出所有黑頭
#黑頭酒米暗瘡都會讓人忍不住手
#有沒有喜歡看擠黑頭片的朋友
#有一種疏肝
黑頭真是一件惱人的東西,不管你有多勤力磨沙、用黑頭貼及清潔面部皮膚,它們總會定時定候再出現。小小的黑頭,假如不好好清理,更可有演變為紅腫的暗瘡或硬硬的酒米!每次望著自己的「士多啤梨」鼻子時,都想把黑頭逐粒逐粒狠狠地擠出來,但奈何用手擠破反而容易造成毛孔發炎,唯有乖乖忍手,把一次擠出所有黑頭的治癒畫面留在自己的幻想中,想想那該有多疏肝!
Chill out - squeeze out all your blackheads at once
Having blackheads can be quite annoying, you may scrub regularly and use different facial products but they still appear. If you don't handle blackheads properly, they can become red and swollen pimples too. Staring at your strawberry nose, you may want to just squeeze all the blackheads out but thay may cause infection so you need to stop yourself. Keep the thought of squeezing them all out in your imagination to relax yourself!
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#心齋橋 #3coins コスメ #とりっぷちゃんねる #3COINS購入品 #100yen百元商店 #300円店大阪分店 #300円店 #300円店日本 #300円店大阪 #三個銅板 #日本生活百貨 #travelplan japan2020 #Shinsaibashiosaka
Hello, everyone.
嘩!你真是不得不佩服日本人, 最近一段新聞是這樣寫的 Wow! You really have to admire the Japanese. A recent news is written like this
日本政府籌集400萬口罩派給北海道市民, The Japanese government raised 4 million masks to be distributed to Hokkaido citizens.
每家住戶獲發40個口罩, 而且是用郵寄方式派發免聚集, Each household received 40 masks, and they were distributed FOC by mail to avoid gathering
你完全可以睇到能力高之餘, 亦都好細心, Anyway, what can I say? They are so capable with full control of the situatuin and caring. Anyway, what can I say?
有時去旅行不是為了飲飲食食, 而是觀察外地人處理同樣處境使用什麼手法處理 Sometimes traveling is not for food and drink, but for observing what methods are used by other people to handle the same situation.
這個就是旅行中獲取的生活智慧和待人處世, This is the wisdom of life and the life gained from travel
Any肥! 歡迎大家陪我去旅行, 睇咗當去咗 Anyway, welcome everyone to travel with me!
今日為大家介紹在大阪心齋橋一個日本人氣雜貨店3COINS+PLUS Today I'm introducing 3COINS + PLUS, a popular Japanese grocery store in Shinsaibashi, Osaka.
單單在大阪已經有23間分店, 其他分店遍佈日本全國 There are 23 branches in Osaka alone, and other branches throughout Japan
店內的商品雖然不是像100 yen店那麼便宜,不過3COINS+PLUS的商品更加精緻, Although the products in the store are not as cheap as the 100 yen store, the 3COINS + PLUS products are more refined.
充滿設計感的雜貨及飾品亦很多選擇,特別適合買來佈置家居 There are also many choices of design-oriented groceries and accessories, which are especially suitable for home furnishings.
300 Yen差不多21HKD, 都是大部分人負擔得起, 間中會有一兩件貨會貴少少 300 Yen is almost 21HKD, which is affordable for most people, there will be few items are more expensive
但是你再細心看看那些設計, 絕對是物超所值, 平買貴用的首選 But if u look carefully at those designs, they are definitely good value for money.
女士們見到當然喜愛啦, 男網友用嚟送給女性朋友, 上司或長輩 Ladies love it for sure. Male netizens will also please their female friends, bosses or elders easily
一定為對方帶來驚喜, 最緊要是成本低效果驚人吖嘛 Most easy to surprises them, the most important thing is the low cost and amazing effect
快啲嚟睇下今日的十大必買, Are u ready ? Let's check out the top 10 best-buy today
第一必買, 你可以當作晨褸或浴袍, 質地好不在話下, 還要價錢相當便宜21HKD咋 The 1st best buy is a morning robe or bathrobe, the texture is good with price only 21HKD
還有眼罩㗎, 第二必買, 這個用來套住對腳保暖的, 一邊看法證烏冬穿著住就適合啦 There are eye masks. The 2nd best buy is this to cover the feet to keep warm, while u are watching TV
這個又可以當襪著, 顏色和pattern都好精緻 This can be used as socks , the colors and patterns are so delicate
拖鞋都好靚啫, 質地還好好添 The slippers are so pretty with good texture
第三必買, Arm pillow, 你可以買返寫字樓, 食完lunch墊住恰一陣 The 3rd best buy is arm pillow. U can cushion onto it for a nap after lunch in office
不用害怕整花妝容, 如果這件禮物是由男士送的話, 你話幾體貼呢? No worry for your makeup dissolve. If this gift was sent by a man, how considerate would he be?
第四必買, 又是可以由男士送給另一半,就是圍裙呀 The 4th best buy is apron can also sent by a man
你可以告訴對方, 現在歐美日流行的著法, 就是裏面真空 U can tell her that the popular way in Europe, America, and Japan is to wear nothing inside
配合這個粉紅色姣姣地的砧板, 是否好有畫面呢? Can u imagine if she wearing this with a fancy pink chopping board?
BB仔的圍裙都有, 如果你是別人daddy, 可以一次過買曬兩款啦 There are aprons for BB, if you are someone's daddy, you can buy both at once
第五必買, 手提BBQ鐵架, 最近多了很多人行山 The 5th best buy is portable BBQ iron set, recently a lot of pals hiking
你不需要專程行到有燒烤爐的地方才開始bbq U don't need to make a special trip to the place where there is a barbecue grill before starting bbq
上山弄一個show me your love粟米肉粒飯,和女友看日落 Go hiking with your GF and cook a "Show Me Your Love" cornmeat rice n watch the sunset together.
但是要有公德心, 記得不要破壞自然環境呀 Be considerate! Remember not to damage the natural environment
...........
又去到是咁的時間,....
請用片右下角調4K睇片。
一次過at once 在 once造句在PTT/Dcard完整相關資訊 - 星娛樂頭條 的八卦
提供once造句相關PTT/Dcard文章,想要了解更多At once、once造句、once意思有關娛樂/明星文章或書籍,歡迎來星娛樂 ... 別忘記,你已經上過一次當了。 ... <看更多>
一次過at once 在 once造句在PTT/Dcard完整相關資訊 - 星娛樂頭條 的八卦
提供once造句相關PTT/Dcard文章,想要了解更多At once、once造句、once意思有關娛樂/明星文章或書籍,歡迎來星娛樂 ... 別忘記,你已經上過一次當了。 ... <看更多>