For more exercises: http://bbcom.me/ZML9cGAdd this cable rope overhead extension to your arm / triceps workout!Cable Rope Overhead Triceps ... ... <看更多>
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For more exercises: http://bbcom.me/ZML9cGAdd this cable rope overhead extension to your arm / triceps workout!Cable Rope Overhead Triceps ... ... <看更多>
Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet➢Online Coaching: http://bit.ly/ColossusOnlineCoachingWe notice that the majority of ... ... <看更多>
HOW TO DO A STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH ROPE ):Live Lean Nation, on today's exercise demonstration, I'm showing you how ... ... <看更多>
Aug 9, 2015 - Tricep superset! Rope extensions and rope overhead extensions. For the first exercise, make sure your standing up straight with your chest ... ... <看更多>