Do you want to build GREAT Legs but don't know how to do so? Have you ever struggled with knee pain while doing lunges ? ... <看更多>

Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul. Lunges are a quintessential exercise ; ... ... <看更多>

Check out more Bowflex workouts here: https://goo.gl/jkjFMmThe lunge is a great functional exercise to use to strengthen your legs, ... ... <看更多>