Instruction for hanumanasana (splits) will be in the next ... ... 27K views 9 years ago Single Pose Breakdowns and Sequences. Show less. ... <看更多>

How to Practice HANUMANASANA (Monkey pose ) Preparatory Pose for Front Splits or Side splits. Watch later. Share. Copy link. ... <看更多>

Mar 30, 2015 - Learn the essential actions plus 15 prep poses for getting into Hanumanasana, aka "The Splits" or Monkey Pose. ... <看更多>