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Full 30-minute Yoga + HIIT workout with Nika for stronger & slimmer legs. Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.
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5-minute follow along Abs & Footwork. Easy to follow, repeat 3-4 times to burn your fat fat!
5分鐘下肢肌肉及核心力量訓練，助你訓練腹肌及下肢力量。跳繩腳步動作有助提升身體協調，配合核心肌肉力量提升運動表現。運用簡單跳繩器材達致最高效能。跳繩運動及體能訓練首選！
Comment below to let me know what skill do you want to learn!
Timestamp:
00:00 5mins Abs & Foot Workout
00:15 Single Bounce 快拍前跳
00:45 Crunch 捲腹
01:15 Side Straddle 開合跳
01:45 Plank Jacks 平板開合跳
02:15 Scissors 剪刀跳
02:45 ABS Scissors 躺腹剪刀腿
03:15 High Knee 高抬腿跳
03:45 Mountain Climber 登山式
04:15 X-Motion 開交叉跳
04:45 ABS X-Motion 躺腹交叉腿
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