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💭「只是想讓腿再高一點～」就花了兩年多的時間🕦 而before的照片也是花了八年才把腿抬起來的🥺 想要讓柔軟度好一點，不是一兩堂課就能搞定的事情（不然我也想啊😌）
持續練習一兩個月只是個開始，大家看到覺得「怎麼可能？！」的動作背後，投入的時間往往是以年為單位的。當然除了練習把腿太高，更重要的是堅持練習、聆聽自己身體的聲音。為健康快樂而練～ 記得瑜珈不是比賽，畢竟每個人的身體都是獨一無二的😉·
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#yogaprogress
#standingsplits
#2018vs2020
☝🏽花了四年才學會的 #boundhalfmoon 🌙 終於盼到休假日可以完全沒有時間壓力的自我練習，隔壁陽台晾衣服的阿姨應該看不太懂我在struggle什麼😅 綁手真的不比倒立簡單啊⋯😌 ·
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#hotyoga
#selfpractice
#yogaprogress
My lower back was really screwed after my first two pregnancies, and I was nowhere near this flexible in my 20's or 30's.
I started practicing yoga when I was carrying my third child at the age of 40.
No more back pain 🙌🤘
#yogaprogress #forwardbend #uttanasana #toestand #padangustasana #52yrsold rocks! #doyou wanna be healthy like a horse like me?
#pumahk @puma
Downdog - 3 legged downdog - wild thing - bridge - reclining hero - child’s pose .... repeat both sides! If you do not feel comfortable going into a bridge flow then stop at wild thing, come back to downdog - all 4s - child’s pose. There is no wrong or right, it all depends on how your body feels today(that day). Please practise with ahimsa during your home practise. ?. Feel free to check out my #youtube link in my bio for more sequences you can add to your practise. .
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#namaste #yoga #yogapractice #yogagirl #anywyoga #prayer #yogalife #yogateacher #yogapose #yogaeveryday #yogi #yogaeverydamnday #yogainspiration #yogachallenge #yogalove #rocketyoga #cranepose #yogini #yogajourney #asana #igyogafam #yogaprogress #yogastrong #yogaposes #balance #bhfyp #mindfulness #backbend #onlineworkouts
