Search
#卡拉練習日記
原來是這樣啊🧐
前幾天突然想到
嗯⋯應該是那樣吧
試著做做看
就停住了
終於～～😭😭
-
-
-
-
#sportsoutfit
#運動內衣 @mollifix
#運動褲 @mollifix
-
-
#sportsbra #legging
#yogapractise #yogaprogress #yoga #yogagirl #ashtangayoga #ashtanga
🍙
極限了
天生硬
只能練
_
#yogapractise #wheelpose
#卡拉練習日記
膽小鬼卡拉拉再度登場🎊
老實說，一直到最近幾個月
我才開始敢練比較深的後彎
不然以前都是推輪式、輪式3分鐘、輪式走路、輪式伏地挺身、單腳或單手輪式
只有各種輪式哈哈哈哈哈哈
也沒有想要讓手✋🏾跟腳🦶🏾變近
因為一旦走近就開始覺得腰不舒服
自知抓腳應該是不行那就先免了😅
-
感謝一路來各位不同派別的老師指點後彎
我終於開始在後彎感覺到有開心的fu😘
（以前只覺得媽啊～五個呼吸怎麼跟五千年一樣
現在覺得輪式舒服開始慢慢想要抓腳腳了👣
-
每次腰受傷都不是因為練瑜珈
而是因為生活中懶散的動作
但也是傷痛讓我在練習的時候更注意～🤨🤔
-
總之～練好久才長這樣～港動😭
雖然還抓不到也是爽啦😘
-
-
-
-
#yogapractise #yogamind #backbending #chestopening
This 20 mins full body yoga flow is start from your upper body to your lower body. It is the best stretches after running, hiking and cycling.
You will feel amazing on the hips, inner and outer tight, also hamstrings after a full day of exercises.
It will help to release the tension of your tired or sore muscles, so let's grab your mat and try this yoga flow!
If you like the video, please subscribe!
Nurse (2012–present) · Jan 5 ·. #relaxingmusic #meditation #sleepmusic #yogapractise #yoga #naturesounds. Subscribe to my YouTube channel Therapy Pathway ... ... <看更多>
yogapractise 在 #yogapractise - YouTube 的八卦
Yoga practise at Minerva Pool #yogapractise #outdouryoga #meditation#breathing ... bird of paradise #yogasehoga #yogapractise #yoga #balance #armstrength. ... <看更多>