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值得特此一書 André IS BACK
RAW 宣布 Chef André 將重披戰袍再次走入廚房，他也將投入所有時間在 RAW 以及致力團隊的打造，親力親為的 Chef André 將展現其法國料理台灣魂的精神在 RAW 做一次節氣最美的呈現 !
圖示為 Memory 1997
#rawrestaurant #raw #chefAndré #江振誠
#台北米其林 #亞洲50最佳餐廳 #世界50最佳餐廳
#asia50best #world50best
#CCFoodie #CCFoodie美味無極限
Shrimp with “head sauce”. Have you ever sucked out the juices from the shrimp head? In the US we often skip the head, but in Asia people love eating the head. Here in Spain, they also appreciate the flavors from the head but have made it “easier” to enjoy by making a sauce out of it. Eat the “tentacles” - they are crispy! #cellardecanroca #girona #tinyurbanspain #world50best #worlds50best #michelin3stars #michelin #tinyurbantravels #hkfoodblogger #catalonia #shrimphead #shrimp #seafood #spanishfood
Crack! Such a delicate shell that looks just like a pearl. Called White Flower, this elegant dessert consists of elderberry, acacia, orange blossom, soursop, lychee, and green apple. #girona #tinyurbanspain #world50best #worlds50best #michelin3stars #michelin #tinyurbantravels #hkfoodblogger #catalonia #dessert #sweets #pearl #icecream @cellercanroca
Mt. Fuji has been registered into the UNESCO world heritage ! So we'll show you how to make a majestic Mt. Fuji jelly. The symbol of Japan, now on your plate.
富士山が世界遺産登録されました！オメデタイ！娘のアイデアで作った富士山のゼリー。私の型選びが悪く、型から取り出した富士山は・・・。日本人の心、美しい富士山を大切にしていきたいですね。
* Recipe *
The portion of white jelly.
1. Add the powdered gelatin 5g to 30 cc of water, and steep for 10 minutes.
2. Put 100 cc of milk, and 60 g (tablespoon 3) of sweetened condensed milk into a heat-resistant container, and place in the microwave oven of 500w for 50 seconds.
3.Add the prepared gelatin(1) and melt.
4.Add 100 cc of milk and mix.
5. Put it(4) into a favorite container.
Cool and harden for 1 hour in a refrigerator.
The portion of blue jelly.
6.Add the powdered gelatin 20g to 120 cc of water, and steep for 10 minutes.
7. Add 600 cc of water to 200cc of Blue Hawaii shaved ice syrup.
8. Place the prepared gelatin(6) in a microwave oven for 30 seconds, and melt.
9.Add it(8) to the diluted syrup(7) and mix.
10. Pour it(9) on the solidified jelly(5).
Cool and harden for about 3 hours in a refrigerator.
*レシピ*
まず白いゼリーを作ります。
１．水30ccに粉ゼラチン5gを入れ、10分ふやかしておく。
２．耐熱容器に牛乳100ccと加糖練乳 60g（大さじ3）を入れ
500wの電子レンジに50秒かける。
３．２に１でふやかしておいた粉ゼラチンを入れ、溶かす。
４．３に牛乳100ccを加え、混ぜる。
５．好みの容器に４を入れ冷蔵庫で１時間、冷やし固める。
次に青いゼリーをつくります。
６．水120ccに粉ゼラチン20gを入れ、10分ふやかしておく。
７．ブルーハワイのかき氷シロップ200ccに水600ccを加える。
８．６を電子レンジに30秒かけ、溶かす。
９．８を７に加え、混ぜる。
１０．固まった５の上に９を注ぎ、冷蔵庫で3時間ほど冷やし固める。
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. ?
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
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(Subscribe to my website for printable workouts & recipes)
________________
This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
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