Being a competitive athlete all my life, getting grounded at home during MCO was tough. It was indeed very challenging to balance between social distancing and staying active.
One afternoon during MCO, Kingston was attending his virtual Taekwondo lesson at home. I was doing my stretching routine, watching him doing his Korean Kungfu thing, and laughed to myself thinking how ridiculous the world has become. As I watched on, seeing Kingston’s all-in seriousness, putting all his strength in each punches and kicks, ending them with a cute roar and a frown, it suddenly clicked!
Technology may just be the key we need to keep everybody on their feet again during this difficult time. Shared my feelings later that day with a couple of friends. They liked it. Brainstorming and funny ideas turned serious.
Finally and eventually, they formed Aisportz, a Virtual Fitness and Wellness platform. I am honoured to be the brand Ambassador, and I certainly hope to bring positive vibes to the World by bringing everybody together through series of Virtual Challenges, customized by myself, combining elements of my years of training.
I am a retiree, but do you think you can beat my timing? 😏
Log on now to www.aisportz.com and register for free. You may stand a chance to win Limited Edition Badminton Racquet with my signature.
4th of August. Stay tuned!
我国新冠肺炎疫情确诊病例再度攀升至双位数,当局宣布强制戴口罩政策,今天起,只要外出到公共场合都需戴口罩,违者可罚款RM1000,如果疫情再爆发,MCO随时都可能会回来!相信这不是大家想看到的局面。
回想起MCO那段日子,飞机无法起飞,工厂无法开工,打工仔WFH,全世界几乎停摆了;足不出户的日子,对一位运动员来说实属不易,但没办法只能在家范围内自己运动运动,闷得发慌。还记得有一次陪Kingston在网上学台拳道,我在一旁也拉拉筋骨时,忽然灵机一动,何不借着科技的力量,号召全民动起来!
和几位志同道合的朋友在视讯聊天时,分享了我的想法,大家异口同声说好,要把这个正能量分享给全人类!经过几天的脑力激荡,几天内就有了初步的网络世界《线上跑》的构思,不过这一切太新颖了,可参考或合作的单位不多,朋友就决定自己开办AiSportz线上平台,推出一系列史无前例的线上活动。
当受邀成为这个活动的代言人时,我当然就义不容辞,在这个艰难的时刻,真心希望可以通过我的一点点的努力与贡献,鼓励在疫情困顿中的人们,继续保持坚持不懈的精神,携手向前迈进。
🔊8月4日有大事宣布!你可以预先到 www.aisportz.com 注册register,除了可以获取引领全球的线上活动最新消息,只要register就有机会赢取我的限量版签名羽球拍。🏸
#lcwvirtualrun #lcwvirtualsport #virtualrun #virtualsport #aisportz #leechongwei #aisportzvirtualrun #aisportzvirtualsport #golddriven
同時也有10部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,Michael Jordan got the start and provided one more lasting moment. But it was all Kevin Garnett at the finish. The 52nd NBA All-Star Game was Jord...
「win together series」的推薦目錄:
- 關於win together series 在 Lee Chong Wei 李宗伟 Facebook
- 關於win together series 在 Azizulhasni Awang Facebook
- 關於win together series 在 Owen Yap ( 叶剑锋 ) Facebook
- 關於win together series 在 pennyccw Youtube
- 關於win together series 在 pennyccw Youtube
- 關於win together series 在 pennyccw Youtube
- 關於win together series 在 [中/ENG/THAI/ROM] ยังคู่กัน Yang Koo Gun - Bright & Win [ost ... 的評價
- 關於win together series 在 Bright ❤️ Win from Together the Series | BL Broken Sky 的評價
- 關於win together series 在 Tine Teepakorn/Win Metawin Wallpaper (2gether the Series) 的評價
win together series 在 Azizulhasni Awang Facebook 八卦
Thank you to Olympic Channel for this Game Breakers Series that they made about me few years ago. It was amazing how they can put together my journey in cycling in this short documentary.
.
Most Malaysians think Olympic is all about winning and losing. But there’s more to it. Inspiration, determination and struggles are the core values that an athlete would keep in them. Never underestimate yourself in doing something that you believe in. The scale of success does not count on how many times you win but the series of you get back up after being defeated and overcome obstacles.
.
#OlympicDay #StayStrong #StayHealthy #StayActive #olympic #olympics #olympian
#teamazizul #azizulawang #olympicchannel #tokyo2020 #tokyoolympic #olympictokyo #gamebreakers #malaysian #malaysia
win together series 在 Owen Yap ( 叶剑锋 ) Facebook 八卦
“若有人在旁,谢谢你陪我;若没有,谢谢陪自己的我。只要有颗想爱的心,有股去闯的勇气,有个要做的自己,然后全力以赴,我想,我的人生还是很酷。”
世界很大,值得探索。未来比想象中还要大,我一定会遇见更好的我。
Become the explorer in the journey of your own life. You will bump into the better you.
The world is bigger than you thought, let’s further your vision together with the OPPO Reno Series and see the world in a different perspective.
By using the OPPO Reno 10x Hybrid Zoom and Wide Angle Mode I can capture all the details and fit everything in one picture, how amazing is that!
Beyond Your Vision OPPO photography contest is still on going! Hurry and submit your own photograph and you stand a chance to win awesome prizes worth up to RM95,000! There are 5 different categories that you can participate and each winner of the categories get an OPPO Reno FC Barcelona Edition, priced at RM3,999!
Few easy steps to join: Turn on your OPPO’s phone watermark, take a picture and upload to your Instagram with these 3 hashtags (1)#BeyondYourVisionwithOPPO (2)#OPPORenoSeries and (3)#Selected Category Hashtag [E.g.: #StoryofTheWorldxOPPOmy]
For more contest info visit here: http://oppomalaysia.com.my/beyondyourvision/
#BeyondYourVisionWithOPPO #OPPORenoSeries #StoryofTheWorldxOPPOmy
Photo captured using OPPO Reno 10x Zoom.
win together series 在 pennyccw Youtube 的評價
Michael Jordan got the start and provided one more lasting moment. But it was all Kevin Garnett at the finish.
The 52nd NBA All-Star Game was Jordan's last and filled with firsts as the Western Conference exhausted the Eastern Conference 155-145 in a double-overtime thriller.
Given a surprise start as Toronto's Vince Carter stepped aside, Jordan appeared to make yet another of his seemingly endless series of game-winning shots. The superstar swingman of the Washington Wizards threw in a high-arcing jumper from the right baseline over Phoenix's Shawn Marion that gave the East a 138-136 lead with 4.8 seconds left in the first overtime, bringing a roar from the Philips Arena crowd.
"I didn't think it was going to go in, but it went in," said Marion, who was victimized for a game-winning shot by Jordan in Phoenix last season.
"I thought it was the game-winner, but anything can happen in an NBA game," Jordan said.
Anything did. A foul call on a three-point attempt put Los Angeles Lakers guard Kobe Bryant at the line for three free throws with one second to go. Bryant made just two free throws to tie the game.
"The first thing when Kobe got up, he said, 'I can't believe he called that,'" said Indiana forward Jermaine O'Neal, who committed the foul.
Bryant's free throws forced an unprecedented second extra session, which belonged entirely to Garnett.
The 7-footer of the Minnesota Timberwolves -- who played shooting guard earlier in the game -- took the smaller Carter into the low post for three straight jumpers. He added a foul shot for a 145-138 lead with 3:38 remaining, and the West never trailed again.
"It looked like old 23 crept back in the building and was trying to take the game, but for the most part, we hung together and won," Garnett said.
Garnett collected his first All-Star Game MVP award as he scored 37 points on 17-of-24 shooting and added nine rebounds and five steals. His points were the most in an All-Star Game since Jordan scored 40 in 1988.
"The All-Star Game is not about individual," said Garnett, an unselfish superstar. "It's totally a group effort. It's a time for you to share stories, good times, emotional times with your teammates."
Jordan, who turns 40 in eight days, gave Garnett some stories to share. He started very slowly and even missed a dunk in the first quarter. But he became the all-time leading scorer in the All-Star Game late in the third quarter and finished with 20 points on 9-of-27 shooting.
"I think I got a chance to enjoy some good young company tonight," Jordan said.
Some of that company joined Jordan on the Eastern Conference. Guards Allen Iverson of Philadelphia and Tracy McGrady of Orlando -- both of whom offered their starting spot to Jordan -- scored 35 and 29 points, respectively. But it wasn't enough to prevent the East from dropping to 32-20 in the all-time series.
"I was going to try to forget my jersey in the locker room," McGrady said. "That way (Jordan) had to start and go out there."
Bryant scored 22 points and Steve Francis of Houston added 20 for the West, which erased an eight-point deficit in the last two minutes of regulation and blew a seven-point lead in the last two-plus minutes of the first overtime.
San Antonio's Tim Duncan had 19 points and 15 rebounds and the Lakers' Shaquille O'Neal had 19 and 13. It was the sixth overtime All-Star Game and the first since 1993 in Utah.
Although the first quarter was the lowest-scoring opening period in 50 years and the first half the lowest since 1976, the game fell three points shy of the highest-scoring contest, another overtime affair in 1987.
The pace seemed to quicken a bit after a halftime ceremony in which Jordan was serenaded by Mariah Carey, who wore No. 23 jerseys of Chicago and Washington while performing three songs, including "Hero."
"I thank you for your support," a visibly humbled Jordan said to the crowd. "I leave the game in good hands."
"The halftime ceremony was something I'll remember for a long time," said Francis, who was playing in his second All-Star Game. "I felt like he was talking to me when he said the NBA was going to be in good hands."
McGrady took the third quarter into his hands, scoring 17 points to give the East a 93-86 lead. With 2:04 to go in the period, Jordan sank two free throws to move past Kareem Abdul-Jabbar (251 points) as the all-time leading scorer.
The West overtook the East at 102-100 on a dunk by Shaquille O'Neal with 8:14 to go, but McGrady responded with a three-pointer. Three jumpers by Jordan and a drive by Iverson pushed the lead to 116-106 left and tightened the MVP race.
It appeared to be Jordan's when he flipped in a left-handed shot on 7-footer Dirk Nowitzki of Dallas for a 120-112 lead with 1:58 to play. But he missed shots on three consecutive possessions, allowing the West back in it.
"I wanted it to be a competitive game," Jordan said. "It was a fun ending anyway you look at it."
Bryant had a chance to win it when he was fouled with 17 seconds left but split the pair, and Marion partially blocked Jordan's jumper at the other end.
Despite eight overtime points from Iverson, the East looked dead when Francis hammered home a lob for a 135-128 bulge with 2:09 remaining. But McGrady and New Jersey's Jason Kidd scored four points each as the East surged to a 136-135 edge with 33 seconds left. A free throw by Shaquille O'Neal tied it.
"It's easy to come in with the attitude that you are just going to run down the court and jump around and not play hard, but that's not what it is about," Iverson said. "I think the fans deserve more than that."
The fans got a huge treat when Carter -- who had been criticized for keeping his starting spot -- stepped aside for Jordan in a classy move.
"This is a storybook ending for Michael," Carter said. "I'm sure I'll have another opportunity to be in the All-Star Game, and this is how it's supposed to be."
"I felt like he had taken a beating and he shouldn't have," Jordan said. "I think he was being very respectful."
But Jordan missed eight of his first 10 shots, and the poor shooting was contagious. The East held a pedestrian 23-18 lead after one period and the West held a 55-52 halftime edge.

win together series 在 pennyccw Youtube 的評價
This time, the Knicks didn't lose their cool -- or the game.
Zach Randolph had 22 points and 17 rebounds, three other players scored more than 20 points, and New York erased a series of double-digit deficits to win 119-112 Tuesday night in the Denver Nuggets' first trip to Madison Square Garden since last year's brawl.
"Coming in, you knew it was a big game," Randolph said. "Last year and the incident, guys had a lot amped up and wanted to win."
Seemingly on the verge of being run off the floor in the same way they were before their meltdown 11 months ago, the Knicks instead blew by the Nuggets with a fourth-quarter rally, then held on behind huge plays from Randolph and Eddy Curry in their best outing since being paired together.
"I think that's what Isiah had in mind when he brought Zach in here," Curry said. "I had a lot of fun tonight. This is probably the most fun I had in a basketball game."
Jamal Crawford led the Knicks with 25 points and Curry added 24, nine in the fourth quarter. Stephon Marbury had 21 points and nine assists, and Renaldo Balkman led a spirited bench effort with 11 points.
"Our whole team, I like the tenacity that we played with. I like the intensity that we played with," Knicks coach Isiah Thomas said.
Allen Iverson scored 32 points and Carmelo Anthony had 24 for the Nuggets, who led by as many as 15 and were still ahead by 10 going to the fourth quarter before dropping their second straight.
"It's early in the season and we did a lot of good stuff, but not good enough to beat a team that was hungrier than us in the fourth quarter," Nuggets coach George Karl said.
Iverson briefly had to leave the floor after bloodying his lip defending Marbury with under 2 minutes left, but everything else about the game was clean -- unlike Denver's last trip here.
In that one, the Nuggets were 1:15 away from finishing up a 123-100 victory last Dec. 16 when Knicks reserve Mardy Collins took down J.R. Smith by the neck to stop a breakaway. Nate Robinson soon jumped in, and he and Smith tumbled into the front row while fighting. Anthony, leading the NBA in scoring at the time, dropped Collins with a punch and was suspended 15 games.
Seven players were suspended, each organization was fined $500,000, and the already cold relationship between Thomas and Karl grew even frostier after Thomas accused Karl of creating a dangerous situation by leaving his starters on the floor, and Karl fired back with a profane tirade.
There were no incidents this time, even when Smith had another breakaway late in the third quarter and Robinson was forced to foul to stop him.
Down 92-82 to start the fourth, the Knicks tied it at 102 on Curry's bucket with about 5 minutes left. After a final tie at 108, Marbury put New York ahead for good with two free throws with 2:32 remaining, then Curry blocked Marcus Camby's shot on the other end and the Knicks stayed ahead from there.
"We had this game and we just gave it away tonight," Anthony said. "We had it in our hands and we couldn't maintain the lead. That was a team that played hard every possession. Maybe we took a couple of possessions off and they capitalized off that."
New York outscored Denver 37-20 in the final 12 minutes.
Robinson and Smith entered during the same stoppage with 3:56 left in the first quarter, with Smith making his season debut to loud boos following a three-game team suspension for an incident at a nightclub.
The Knicks shot 70 percent in a fast-paced first quarter, and still trailed 37-32. Linas Kleiza made all five shots and scored 12 points, Iverson had 11 in his first action at Madison Square Garden since late in the 2005-06 season, and the Nuggets shot 67 percent.
The lead grew to 50-35 when Eduardo Najera dribbled the length of the floor for a layup, bringing out the first boos directed toward the Knicks at home this season. But New York fought back to tie it at 60 before Denver ran off the final six points of the half.
"Last year we would have lost this game by 15 points," Knicks reserve David Lee said.
The Nuggets quickly restored the double-digit lead in the third, and again back came the Knicks, tying it at 82 behind a flurry from Crawford during an 11-1 spurt. The Nuggets then scored 10 straight to take a 92-82 cushion into the final period.
Game notes
Denver F Kenyon Martin sat out so he could play Wednesday at Boston. The Nuggets aren't using him in back-to-back games while he works his way back from knee surgery. ... The game featured three of the top four picks from the deep 1996 NBA draft: Iverson (No. 1), Marcus Camby (No. 2) and Marbury (No. 4). Thomas drafted Camby while he was an executive in Toronto. ... Randolph is the first Knicks player to open a season with three straight double-doubles in points and rebounds since Patrick Ewing 15 years ago. ... The Knicks have sold out their first two games at MSG for the first time since the 2001-02 season

win together series 在 pennyccw Youtube 的評價
The Denver Nuggets have survived long enough without Carmelo Anthony. Now, they can't wait to see how their risky "experiment" works.
Allen Iverson banked in a running 3-pointer in overtime and scored 36 points to rally Denver to a 121-113 victory over the Houston Rockets on Saturday night in the Nuggets' final game without Anthony.
Iverson also had 10 assists, finding Steve Blake in the corner for a 3-pointer with 1:36 left in overtime.
Marcus Camby also had a basket in overtime, scored 12 points and grabbed 22 rebounds for the Nuggets, who went 7-8 in the 15 games Anthony was suspended after fighting in a Dec. 16 game against New York.
"We've survived the 15-game suspension," coach George Karl said. "Now, we've got a 15-game experiment before the All-Star break. And I think everyone's excited about it."
Anthony, who was leading the NBA with 31.6 points per game before his suspension, would've returned for Saturday's game until a snowstorm postponed the Nuggets' Dec. 20 game against Phoenix. He'll be available for Monday's game against Memphis.
"Monday, I get to wake up and it's Christmas," Iverson said with a smile. "Obviously, it's going to be a fun day."
The four-time scoring champion and seven-time All-Star wanted to leave Philadelphia and play for a contender. With Anthony and J.R. Smith back from suspensions, the newly acquired Blake contributing already and Camby playing well, Iverson thinks the Nuggets can make a deep playoff run.
"For me, at this stage of my career, it's just championships. That's all I think about," Iverson said. "Regardless of where we're seeded, we get in a seven-game series with somebody, it's going to be hard for somebody to beat us four times."
Smith, who was suspended 10 games for his role in the New York brawl, scored 24 for Denver. He hit three 3-pointers in the fourth quarter after the Rockets had taken a 90-77 lead.
Blake, acquired a week ago in a trade with Milwaukee, had 12 points, four assists and five rebounds.
"'Melo will add a different dimension to our team and take us to another level," Blake said. "It's about time. We are glad he's coming back."
With Anthony returning, it's up to Karl to figure out how all the pieces fit together.
"We have 15 games before the All-Star break," Karl said. "I have a very good feeling that toward the end of those 15 games, you're going to see us playing pretty special basketball."
The Rockets had won their previous eight home games this season when they reach 100 points.
But Iverson was fouled on a 3-pointer with 2:37 left and hit all three free throws to pull the Nuggets to within 108-103. Camby scored before Iverson swished a 3-pointer from the wing with 1:02 to go to tie the game.
Iverson and Tracy McGrady both missed potential game winners in the final minute. The Nuggets had a chance to win it in the closing seconds of regulation, but Camby missed an unlikely 3-pointer at the buzzer. Camby is 0-for-2 from 3-point range this season.
Both teams struggled at the start of overtime, but Iverson scooped up a loose ball near midcourt, ran to the 3-point line and banked in a 3-pointer just before the shot clock expired to give Denver the lead for good.
"That was a momentum shot," Iverson said. "A lot of times, you want to hit that first basket to see how the other teams respond."
McGrady scored 24 and Juwan Howard added 21 points and 13 rebounds for the Rockets, who've lost three in a row since winning nine of their previous 10.
"We need to get back to doing what got us playing well the last couple of weeks, when we went on that great winning streak," McGrady said. "It was just a game where, if we wanted to play like this, we should have stayed at home."
The Rockets lead the league in scoring defense, but they've allowed at least 100 points in their last four games.
"The last four games defensively, we're not willing to do what it takes to win," said Houston coach Jeff Van Gundy. "We got exactly what we deserved. They got what they deserved because they worked. And we got what we deserved because we didn't."
Dikembe Mutombo grabbed 13 rebounds for the Rockets, who dropped to 9-5 since Yao Ming broke a bone under his right knee.
The Nuggets are 6-8 since acquiring Iverson on Dec. 22. Despite the absence of Anthony -- and thanks mostly to Iverson -- Denver is still in second place in the Northwest Division.
Iverson had eight points in the first quarter, but the Nuggets trailed 31-25. He came out for a short rest early in the second quarter and Rafer Alston, the man he was guarding, promptly sank back-to-back 3-pointers to push Houston's lead past 10.
Denver trailed 46-33 when Iverson returned with 7:53 left in the half. He was 5-of-6 in the second quarter and had 20 points at the break, but the Rockets led 58-53.
The Rockets led by 13 early in the fourth quarter, but went 11-for-30 in the period to lose for only the fourth time in 43 home games under Van Gundy when they hit 100 points.
Game notes
Mutombo reached double-digit rebounds for the 12th time in 13 games. ... The Nuggets won for just the third time in their last 11 trips to Houston. ... McGrady went 9-for-25 after sitting out Wednesday's loss to Phoenix with soreness in his back.

win together series 在 Bright ❤️ Win from Together the Series | BL Broken Sky 的八卦

Watch Full Interviews, Uncut Version...On Patreon https://bit.ly/3o3jY1mBecome Membership https://bit.ly/3ah9q4OThis is from the part of a ... ... <看更多>
win together series 在 Tine Teepakorn/Win Metawin Wallpaper (2gether the Series) 的八卦
Aug 20, 2020 - Since its friday tomorrow and friday means Still Together I made a wallpaper for Win/Tine. Next Will be Bright/Sarawat. ... <看更多>
win together series 在 [中/ENG/THAI/ROM] ยังคู่กัน Yang Koo Gun - Bright & Win [ost ... 的八卦
[中/ENG/THAI/ROM] ยังคู่กัน Yang Koo Gun - Bright & Win [ost. Still 2gether the series 第二季《只因我們天生一對》]. ... <看更多>