<< 11/28 週六中午 12:30-13:10 直播預告 >> ‼️
超級開心,有機會邀請到知名的阿大老師 Adarsh Yoga 分享他多年的練習與教學經驗,還有在台灣教學與世界各地教學的有趣觀察,因為老師行程多所以只好排在週六請大家見諒,我們要來聊聊:
1. 瑜伽練習的本質為何 (Essence)
2. 所謂的順位是什麼 (Alignment)
3. 所謂安全的練習怎麼做 (Safety)
4. 給瑜伽練習者的建議 (Suggestion)
一定會很精彩,我們會準備Smart Stretch 線上課的折扣碼 🎁 送大家喔,歡迎大家準時收看與我們互動,向老師提問,老師本人會用英語,原則上我也是(廢話不然怎麼聊 XD),有要即時收看又真的非常需要我即時翻譯的同學請留言底下 +1,不然原則上我們就會用全英語直播摟(腋下濕),我們週六見!!!💕
關於 Adarsh Williams 老師
Ashtanga 串連瑜珈第二級認證 (KPJAYI - 2) 老師、美國瑜珈聯盟 E- RYT 500 師資培訓導師與、Mobility WOD 關節鬆動術教練、亦為美國Monterey Yoga 創辦人。
擁有超過二十年的專業經驗,曾在世界各地開設培訓課程與僻靜營,也常在台灣的 SPACE YOGA 和大陸的 SPACECYCLE 擔任客座老師。
身為 Pattabhi Jois 祖師爺的嫡傳弟子,在 2004 年獲得授證,並完成了許多各領域大師所開設的認證課程,除此之外,累積多元類型教學的他以細膩的調整手法為名,是個能量豐沛的老師,總能影響學生跟他一樣充滿了對練習和努力的熱忱;他也深深相信,任何人都能發展出自己的瑜珈練習。他的 YouTube 頻道在健身社群裡大受歡迎,也進一步催生了名為 Smart Stretch 聰明伸展技巧課程。
Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI - 2), Yoga Alliance teacher trainer (E- RYT 500), Mobility coach, and founder of Monterey Yoga in California. With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led trainings and retreats in Europe, Middle East, US, and is currently the Program Director for SPACE, based in Shanghai.
A direct student of Pattabhi Jois, Adarsh received Ashtanga Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, Donald Scheumann in manual therapy, and Dr. Kelly Starrett in movement and mobility.
At SPACE, Adarsh has created and trained teachers in numerous innovative programs including Banded Mobility, Active Stretch, Sculpt Yoga, to name a few. His YouTube channel has become a popular resource in the fitness community and has led to the release of three feature-length instructional videos, Smart Stretch: Active Isolated Stretching, Smart Stretch: Assisted & Ashtanga Yoga: Strength, Mobility, Skill.
Highly regarded for his sensitive, yet deep hands-on style, Adarsh has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, he is an energetic teacher who infuses his enthusiasm for practice and hard work in others.
YouTube: https://www.youtube.com/user/smartstretch/
Instagram: https://www.instagram.com/adarshw/
Facebook: https://www.facebook.com/adarshw
Adarsh Yoga: http://adarshyoga.com
Vimeo: https://vimeo.com/adarshyoga/
#感謝視覺設計 Jane's Wonderland
#beyourowngoddess #betheinspiration 🦋
#womenshouldlivefearlessly #brainpower #soulspeak
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wellness coach instagram 在 ShuYi's CreativeSpace Facebook 八卦
Here is a ONE-stop solution for health, wellness and fitness hub- a new concept gym which you should check out!
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wellness coach instagram 在 Hana Giang Anh Youtube 的評價
❀ Đăng kí gói tập ONLINE COACH - ngồi nhà giảm mỡ hiệu quả cùng Hana Giang Anh và các HLV Inspire Boutique Fitness.
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Hana cùng các HLV rất mong chờ được đồng hành cùng các bạn.
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Hope you like it!
From Hana Giang Anh With Love !!!
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wellness coach instagram 在 Joanna Soh Official Youtube 的評價
Subscribe to my YouTube channel: https://www.youtube.com/user/joannaso... for exciting content every week. Yoga + High Intensity Intervals to get stronger and leaner arms. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
Filmed at Be Urban Wellness: http://beurbanwellness.com
Cute Acitvewear by Lorna Jane Malaysia
https://www.believeactive.com/
instagram: @believeactive
HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
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Exercise Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Upper & Lower Planks
- HIIT Yoga Pushups
- HIIT Dolphin Pushups
- HIIT Downward Dog Leg Swings
- Deep Stretches
Total Workout Time: 25 minutes
Best Results: Do this sequence 3 - 4 times weekly for a deep stretch and to tone the arms!
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list...
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MUSIC:
I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/... )
Source: http://chriszabriskie.com/dtv/
Artist: http://chriszabriskie.com/
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wellness coach instagram 在 MindBonnieSoul Youtube 的評價
Guided Morning Body Scan Meditation
Hi everyone! My name is Maisie Kwong and I am a Certified Life Coach and Mindfulness Coach. Aside from that, I also work in Investment Banking. Recently, I had the opportunity to introduce Mindfulness Mediation into the workplace. Meditation is something we can do any where and at any time. Today, I am going to take you through a guided Morning Body Scan Meditation! This practice will allow us to mentally be aware of all our body parts form head to toe and be in the present as we start our new day!
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
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