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咩事反晒眼？
Accepted @tony_chui 3 mins wall squat challenge，當我見到 tony個post，我已經估到他會tag我，心諗今次慘了😔
剛做完 handstand t shirt challenge，做埋wall squat challenge，我以為我只做到分半鐘，所以冇記住個challenge要做幾耐，又唔知自己想講咩，超額完成做左5分鐘，個ipad反哂光影唔到時間 😑
我唔tag人了，唔想俾人打🤪 不過我可以私訊俾心目中嘅人選玩，好似o個個姓李嘅藝人😎 #前運動員 #hurdles #跨欄欄后 #跨欄冠 #athletes #wallsquatchallenge #fitness #stayathome #stayhome #wallsit #sportschallenge #無形櫈 #ashworth
好想同大家分享我這4天一直在做的事
從4天前跟 @davishui 學懂了headstand (without the wall supporting) 的技巧後，當然一開始係咁撻沙魚，
連續4天自己不停練習
終於慢慢掌握到！
雖然維持唔得耐，不過已經有進步了好開心
Headstand 是一個很好的瑜珈動作，令我們心寧集中，找到平靜，同時練到core, back muscles, shoulders 同 arms muscles
Headstand 也是一個能challenge 自己的動作，當你做到了，你絕對會有一種無比開心的成功感！
我會繼續訓練，終有一日會做到handstand 的！！😆
謝謝 @davishui 的教導！
#workoutwithinez #headstandinprogress
Day 7️⃣ challenge with @day1yoga #AdhoMukhaVrkasana #Handstand
Day 7️⃣ challenge with @day1yoga #AdhoMukhaVrkasana #Handstand
Handstand, the number one famous pose in the world. Since so many people like to chase this pose, it’s really make me hesitated to practice because this is just one of the pose but it is not representing the entire yoga world, it’s cool at photography and I’m sure it make people feel good too because it’s always good to know we can be able to do things.
Back to the days, we normally hold 3 set one minute handstand against the wall... but after 95lbs back squat, 10-1 ladder down run, pull up and power clean on Friday, my shoulders, arms and lower back are still very sore... feel like a old lady now......without the wall, to be very honest, I only got this now 😅 🙈 glad that we have Day to come to HK soon, then I can advance my practice from her😉
Mat: @arpiyoga
@iris.hkg @thepracticegroup #day1yogainAsia
Day Christensen FIRST workshop in Asia
·
5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!
We practice every morning and then workshop in the afternoon, 10 sessions in total!
Registration is open now!
https://www.thepracticegroup.com/day1yoga-first-workshop-in…
Mat: @arpiyoga
@iris.hkg @thepracticegroup #day1yogainAsia
Day Christensen FIRST workshop in Asia
·
5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!
We practice every morning and then workshop in the afternoon, 10 sessions in total!
Registration is open now!
https://www.thepracticegroup.com/day1yoga-first-workshop-in…
Back to basics. Today is another workout video. Focusing on the basics this time. Basics pull up, basics push up, basics dips, hanging and handstand on wall.
Fitness make me happy. By moving and training it help me to distress and improve my health.
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