vegan comfort food的八卦，Yahoo名人娛樂都在討論

催下去市集 🔥攤位全卡司出爐🔥
直接逛 ☛ https://kkbox.fm/p8LPpJ

Funtasty 有趣市集 和催下去音樂節共同策展，吃喝玩樂一次滿足，超兇猛市集名單來啦！！！

ϟϟϟϟϟϟ 我還不吃爆 ϟϟϟϟϟϟ

門前隱味牛肉麵 （3/14 一日快閃出攤）
詹記麻辣火鍋 敦南店
週末炸雞俱樂部 Weekend Chicken Club
丁山肉丸
金雞母Jingimoo
Kitchen island 中島
好初早餐
晴子冰室
Soupstar The Kitchen-星高湯廚房
Vegan Grab&Go 蔬室
不貳光 Mister Wheel
Chez Pierre 法國傳統點心
大國王荷蘭煎餅 King Stroopwafels
好棒胖-香酥棒專賣店
綺樂燒

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MadeMan
WAT
SUNMAI 金色三麥
不要對我尖叫
吉姆老爹啤酒工場 Jim & Dad's Brewing Company
Belly 北裡 Comfort Food
Bavaria-Taiwan
#CITYPRIMA
好杯咖啡 （No Worries Cafe）

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Gogoro Taiwan
PChome 24h購物
#中華電信5G
台灣Pay
Magforce International 馬蓋先國際股份有限公司
Pinkoi
Pinkoi Experience 質感體驗。品品學堂
Plain-me 品牌服裝第一站

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活動時間｜3/13-14 12:00 - 22:00
活動地點｜南港瓶蓋工廠、南興公園

#這張攻略圖先存下來 #1314來玩就對了
#2021催下去音樂節

#คนหิวเข้าครัว #cooking #menu84

#เมนูนี้ไม่มีเนื้อสัตว์ #มังสวิรัต
#เมนูกะเพรานี้ไม่มีเนื้อสัตว์
.
กะเพราถือเป็นเมนู comfort food ของแพรเลย
กินได้ไม่เคยเบื่อ ปกติจะชอบกินกะเพราผักบุ้งหมูสับ
(อยากบอกว่าฟังดูแปลกแต่มันอร่อยมากกกกกกกก ทำตามได้ไม่ห่วงนะฮะ)
.
#กินมังวันพุธ เราก็อยากกินกะเพราหมูสับ
แต่เราลดเนื้อเลยลองหาวัตถุดิบที่เป็นโปรตีนเยอะๆ
ซึ่งไม่ไปไหนไกล ก็ไข่ไก่นี่แหละฮะ โปรตีนที่หลายคนชอบ
.
วันนี้แพรลองเอาเจียวไข่มา สับให้เป็นไข่สับ
แล้วเอามาผัดเป็นกะเพรา กินคู่กับไข่ดาวกรอบ
.
ดีหลายๆๆเด้อ หมดจานในพริบตา
แชร์สูตรเก็บไว้ได้นะฮะ 8)))
.
>> วัตถุดิบ
- ไข่ไก่ = 3 ฟอง
- พริก = 3 เม็ด
- กระเทียม = 3 กลีบ
- ใบกะเพรา = ตามชอบ
- ซอสเห็ดหอม = ½ ช้อนโต๊ะ
- ซอสฝาเขียว = ½ ช้อนโต๊ะ
- ซิอิ๊วดำ = 4-5หยด
- น้ำตาลทราย = ¼ ช้อนโต๊ะ
.
>> วิธีทำ
1. ตั้งกระทะ เจียวไข่สองใบ สับให้ละเอียด / พักไว้
2. ตั้งกระทะ ผัดกระเทียบสับ + พริก ให้หอม / ใส่ไข่เจียวสับ + ซอส + น้ำนิดหน่อย
3. ลงใบกะเพราะ / ผัดให้เข้ากัน >> เสริฟกับข้าวสวยร้อนๆ และ ไข่ดาวกรอบ
.
อยากให้แพรทำเมนูมังสวิรัต เมนูวีแกน แบบไหนส่งมาบอกได้ที่คอมเมนต์นะฮะ
.
#PimladaSRecipe #PEARishungry
#กินมังวันพุธ #vetgirl
#vegan #เมนูมังสวิรัต

#蔓蔓吃比較快
Mianto 艾果豐是超有特色的vegan餐廳，不僅菜色令人驚艷，店裡的裝潢超級高級，很適合慶祝或約會時去～應該可以創造很棒的回憶！
我這次是坐戶外桌，室內的座位有紅色帷幔相隔，很有隱私、氣氛也很浪漫♡

⓵ 今日例湯：#玉米濃湯
Soup of the Day: Corn Soup
可以感受到新鮮全玉米下去打的鮮甜，沒有勾芡就香濃好喝🥺

⓶ 開胃菜：#義式手工拖鞋麵包拼盤 Appetizers：Bread Plate
這道是烤得熱熱脆脆的麵包，配上新鮮蔬菜與香料🍅

⓷ 精選特餐：#吐司盒子
Comfort Food: Bunny Chow�這道超級特別！！！用吐司盒子盛裝滿滿咖哩，是道地的南非食物，在外面真的很難吃到。
回溯歷史，其實Bunny chow最早期的版本就是蔬食呦！
因為在過去，Bunny chow是南非人專門給印度奴隸吃的（印度人很多都吃素）後來才在民間流行起來。
外層的吐司盒子超級柔軟......還沒吃到內餡，就幸福感爆表😭
一撕開，熱騰騰的咖哩馬上爆漿！辛口咖哩與白土司交融在一起，那種滑順的口感好難忘記嗚嗚😭

⓸ 甜點：#南非布丁派
Dessert: South African Mylktart
這道我也超喜歡，覺得自己很會點✨
它的口感很神奇，非常Q彈～不會太甜，是來自南非的創辦人Michel
把家鄉的食譜改良成Vegan版本後，讓台灣人也可以吃到的甜點😍

⓹ 飲料：#蘋果汁
Beverages: Apple juice

✐#艾果豐（All vegan ）
營業時間：每週一公休
二～五 12:00-15:00 18:00-21:30
六～日 12:00-21:30

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm and satisfied over the winter period.

All these recipes are packed full of ingredients which are good for your body. Soups can be low in calories, yet they keep you full for a long time.

Try them as your main meal, snack or even as a starter. Having soup prior to a meal has been proven to prevent you from overeating later on.

Tips:
- Buy Goji Berries from Oriental supermarkets instead of 'health stores'. They will cost a lot less!
- If you are a vegetarian or vegan, you can change the chicken stocks to vegetable stocks and omit any meat in the recipe.
- Zucchini is also known as Courgette or Japanese Cucumber in Asia.
- You can choose to make your own chicken stock or buy chicken stock cube that does not contain MSG or high sodium level (check the food label)!

So be wise and make the right choices for your body and your healthy this season. Choose to indulge in Soups! =D

Please LIKE and SHARE this video.
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Lots of Love xx

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This Sesame Oil Chicken Rice is really very fragrant and supersonic comforting for the soul. Please put this in your must-try recipe folder. The steps to making this dish are really easy, using pretty basic ingredients. If you want to make this recipe in a rice cooker, watch our Taiwanese Braised Pork Rice Style Vegan Mushroom Rice (https://bit.ly/chinese-vegan-mushroom-rice ) for the steps. For those of you who are cooking for more, just ensure that your rice to water ratio is 1:1. This means that if you need to cook 4 cups of rice, just use 4 cups of water. Please increase the other ingredients accordingly.

See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

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Thanks for watching! See you soon.
------------------

One Pot Sesame Oil Chicken Rice
Ingredients:
Serves 6 pax
-------

60ml (2 fl oz) sesame oil
1 thumb-size young ginger (sliced thinly)
460g (16.2 oz or 1 lb) chicken thigh meat (cut into bite sizes)
2 tablespoons Chinese white rice wine (optional)
5 cloves garlic (sliced thinly)
A few dashes of white pepper
3 cups rice (use a rice cup to measure or a 210ml (7.1 fl oz) cup to measure)
2 tablespoons oyster sauce
1 teaspoon chicken stock powder (You can use chicken stock to replace water)
1.5 tablespoons premium dark soy sauce
3 cups water (use a rice cup to measure or a 210ml (7.1 fl oz) cup to measure)
2 stalks spring onion (cut into finger length)

===
Don't know where to get the ingredients or don't know how they look like? See the links below.

Sesame oil https://amzn.to/3lk5LqB
Chinese white rice wine https://amzn.to/2IfvgeJ
White pepper https://amzn.to/3lly0VY
Jasmine rice https://amzn.to/3eNKVgZ
Oyster sauce https://amzn.to/35iNqos
Chicken stock powder https://amzn.to/3eOM9sd
Premium dark soy sauce https://amzn.to/36t0JC0

----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Greenpan Dutch Oven hwww.amazon.de/-/en/GreenPan-Induction-Ceramic-Toxin-Free-Dishwasher/dp/B07P7D6VTP

-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser microphone from Amazon:
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-----------------------------------
If you like this recipe, you might like these too:

Super Yummy Cream of Mushroom Rice 奶油蘑菇饭
https://youtu.be/cS8DzVoSl6U

So good U must try! Rice Cooker Chicken Biryani 印度鸡饭
https://youtu.be/Nm7c82FSHYw

Super Easy Chinese Vegan Stir Fry! Assorted Mushrooms Stir Fry 三杯什锦菇
https://youtu.be/UiCzZvu8QYE

-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

#杏仁茶 #almondtea #ASMR

✅　材料表／完整食譜 http://www.beanpanda.com/1690

秋風起，風漸寒。肥丁寒舍近山，早晚明顯有寒意，轉吹北風很容易咳嗽。杏仁糊是應付這種天氣的妙品。南北杏潤肺止咳，雪耳補中益氣，麥片增加纖維素，肥丁在原食譜加了百合，養陰潤肺，清心安神。天氣再凍的時候，喝一口熱騰騰的杏仁糊，暖身最好。

___________________________________________________________
? 更多無添加健康食譜 Check out 600+ healthy recipes at http://www.beanpanda.com

? 商務合作 business@beanpanda.com 請洽 Mr Gary Tong

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