Search
แค่เดินบนลู่วิ่ง วันละ60นาที คุณก็สามารถผอมได้จ้า มาออกกำลังกายกันเถอะ
You can be slim by just walking on a treadmill for 60 minutes per day. Let's exercise. Translated
อย่าเอาเรื่องจริงมาล้อเล่นกันแบบเน้ ถถถถถถถถถถถถถ
และลู่วิ่งคุณจะไม่กลายเป็นราวตากผ้าอีกต่อไป......
เพราะเราแถมให้มาแล้ว
And treadmill, you no longer become a cloth railing......
Because we gave it to you.Translated
Kisah pkl 10.00 Malam tadi......sambil mama buat susu keluar pula meena dan raudhah ke mesin treadmill......buka plug pastu apalagi naik la pastu raudhah terjatuh terkepit tangan kat bawah mesin treadmill...nasib cepat nampak.....😬😬....anak kecil byk kat rumah....program depa pun byk.....apatah lagi ada geng.....Syukur tak ada ap2 yg serius......
♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)
Here's the workout sequence -
Warm up: 5 - 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running
*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)
*Rest for 1 minute between each transition
Total Time: 1 hour
Estimated Calories Burned: 450 - 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org
＜Twitter＞
きょん
https://mobile.twitter.com/kyonchandayo_
くま
https://mobile.twitter.com/kuma_chandesu
えいじ
https://twitter.com/eiji_egachan
田尻祐太
https://twitter.com/yuta_tajiri1120
わたぼう(やるっちゃん)
https://twitter.com/may369w
ディーパー(ゼットクルー)
https://twitter.com/Deeper0words
きょんくまメインアカウント
https://twitter.com/kyonkuma_main
＜TikTok＞
きょんくま http://vt.tiktok.com/mNhAE/
＜YouTube＞
サブチャンネル
https://www.youtube.com/channel/UCVKQO4lPAI6QV5iAukIRKXw
きょんくま メインチャンネル
https://www.youtube.com/channel/UCFKSFhVMtIu7akVuxPtXtQw
ペットチャンネル
https://www.youtube.com/channel/UCNmjwhgOA8QM9-gqypc1S_w
⭐️楽曲提供： http://www.epidemicsound.com
⭐️翻訳の協力お願いします！
https://www.youtube.com/timedtext_cs_panel?c=UCFKSFhVMtIu7akVuxPtXtQw&tab=2
⭐お仕事の依頼はUUUMにお問い合わせください
⭐ファンレター宛先
↓↓↓↓↓
〒107-6228
東京都港区赤坂9-7-1
ミッドタウン・タワー 28階
UUUM株式会社 きょんくま宛
Here is an epic street race between Hot Wheels and Tomica cars on treadmill.
#fastandfurious #furious #F9 #initiald #Nissan #Skyline #GTR #Honda #S2000 #Mazda #RX7 #toyota #trueno #touge #Cars #hotwheels #tomica #中二病 #童年回憶 #Race #Battle #Drifting #LowBudget #GamesEffect
►►► Facebook Page: http://www.facebook.com/gameseffect
►►►Twitter ツイッター: https://mobile.twitter.com/GamesEffect1
►►►Instagram インスタ: https://www.instagram.com/gameseffectofficial
Support us by LIKE and SUBSCRIBE!
Shop a wide selection of treadmills at Amazon.com. Great prices and discounts on the best treadmills. Free shipping and free returns on eligible items. ... <看更多>
The physical benefits of a treadmill are great to mix in if you're a road runner; treadmills feature a shock-absorbent tread to keep some of ... ... <看更多>
treadmill 在 TREADMILL在劍橋英語詞典中的解釋及翻譯 的相關結果
treadmill 在英語中的意思 · treadmill noun (REPEATED WORK) · treadmill noun (EXERCISE MACHINE) · treadmill noun (WHEEL). ... <看更多>