(如果不想看我打的英文可以直接拉到下面看我另外打的中文)
Hello my people from Bao country just wanna show u guys the animation for the motions test of the pets Niku and Baku, and the super fierce attack motion of the Director Bao character. hopefully the game can be released without a hitch next month.
if it has decent sales I’m gonna have a talk with the engineers and the animators to have them add a bunch of bs functions.
And if everything goes well I’m gonna add in the “A-pei character that everyone loves so much, and there’ll also be a giant-sized Tibetan Mastiff : king of fat u can have as a pet.
I’ll let everyone know when it’s released.
There were people that used to look down on me, thinking that I ain’t worth shit being only able to draw.
I’ve encountered a self-centered, conceited mofo before during work,She was all saying that she wanted to collab with me to make a game but all she really wanted to do was to use my rep to do her own thing.
That fucking asshole thought she was the shit and everyone should bow down to her ass. She has fucking broken English skills but she was all like “I’m the fucking greatest in the world.”
She used to talk about how her mom opened up an English cram school for her, some shits about her studying abroad in England for fucking 9 weeks and that she’s da shit for doing so, and also she kept bragging that even the CEO thinks her English is very good.
But guess what tho, her retarded ass can’t even speak or write in proper English. She fucking not only spoke with a retarded accent but her grammar is all over the place, but yet she had the balls to bitch and laugh at others when they make a mistake in English, saying shit like “Didn’t that guy study in England, how come his writings are crap?”
And she would even use onomatopoeia phrases like “ewww” or “eek” or “ouch” to prove that her English is “authentic.”
U know what tho, if ur English is that good there’s no fucking need for u to show off like this or use berate others.
One time, I had enough and wrote a long ass complaint to the boss(About work stuff), that made her shut up for good cause the fucking retard wasn’t able to understand a word of that letter.
That bitch thought she’s better than everyone else and she’s not shy to it.
What’s make matters worse is that she hates dogs cause she thinks dogs are filthy animals.
When my dog Baku passed away she made some nasty remarks that I’ll never forgot and forgive her.
Honest to God I’ve never seen this kind of worthless piece of scum in life, that fucktard is the really the worst kind of piece of crap that I’ve ever met in my life.
Oh yea that stupid-ass motherfucking retard even once said that she was gonna work in Europe, but it’s all bs cause she aint even passed the job interview.
My violin teacher knows this retard too. My violin teacher was like: “dang girl this is hands down the worst kind of bitch being on earth”
Sorry for typing all this shit, just couldn’t stop once I got started.
I hope everyone supports the game that is about to be released.
My colleagues in Europe and I are super thankful of u guys ahhh!
給大家看一下泥褲和巴褲動作測試的動畫
還有寶總監角色超猛的攻擊動作
希望能在下個月順利發行遊戲
如果賣得不錯我就要跟工程師和動畫師吵鬧
要他們加入一些北爛的功能
如果順利一定會加入大家喜歡的阿培當角色
還有阿培最愛的超巨大的獒犬帝肥(阿肥)當寵物
到時遊戲釋出了再跟大家說
曾經有些人一直看衰我看不起我
因為我不喜歡念書上課都在睡覺
我不是不會念書是我不想念而已
他們覺得我只會畫圖沒屁用以後會餓死
只有我阿嬤支持我常常跟一些牌友炫耀
說我孫子畫的好漂亮啊之類的
但大部分的人都覺得我以後會沒出息
我之前的工作遇過一個非常自以為是又自私又跩的同事
說很想要跟我一起做遊戲然後利率對半分
我那時就覺得這個人心機很重為何我要授權給妳
我知道她只是想要利用我的名氣有夠現實的
(還很跩說不做也沒差啊我不求妳我有收集其他作家的資料等等)
那個混蛋覺得自己很唱秋
其他人都是白癡都很笨她很看不起別人
她曾經跟我說現在的人基因越來越差所以智商都很低
每天上班一副我超屌不屑跟大家講話的樣子
那傢伙英文明明很爛還在那邊很囂張
說什麼她媽以前為了她還開英文補習班
說她去英國遊學九個禮拜很屌
說老闆覺得她英文很好(老闆是加拿大華人)
幹放屁 講話文法錯一大堆王八蛋
她還會嘲笑其他人英文很差很爛
說英文差的人沒資格升上更高的職位
說那個誰誰誰知道不是去英國唸書
怎麼打出這種爛英文啊之類的
那傢伙還會故意學外國人的噁或其他語助詞(例如好痛之類)
假裝自己是純正的在海外生活的華人
我覺得英文這種東西夠用就好
如果你的英文真的很強很屌
你他媽的就沒有必要像這樣炫耀或斥責別人
有一次我因為在工作上的事情很煩(上面的人一直塞東西給我)
我給我們CEO寫了一長篇全英文訊息抱怨和建議(關於工作)
然後我傳給她看她就閉嘴了(我很確定她沒看或是她用GOOGLE翻譯)
幹因為她根本看不懂全部的文章王八蛋
那人也看不起別人覺得自己很屌
一點都不會覺得不好意思
最糟糕的是她超討厭狗
她覺得狗很噁心很骯髒
她說她這輩子最討厭狗
在我的狗巴褲過世時她還對我說了超狠毒的話
我永遠不會忘記也永遠不會原諒她
老實說我一輩子沒看過這種爛貨
真的是我遇過人品最差最自私的垃圾
喔幹那傢伙曾經說要去歐洲工作等等
在那邊唱秋結果面試根本沒過
我小提琴老師也知道這個王八蛋
她說天啊這是世界上最爛的人類
真對不起打了這麼多狗屁
真是一打就停不下來真的很氣
希望大家支持我們即將上市的遊戲
我和我的歐洲同事們都超感謝你們
同時也有8部Youtube影片,追蹤數超過38萬的網紅CH Music Channel,也在其Youtube影片中提到,《StarRingChild EP》 Even Heaven / 天國的即使 作詞 / Lyricist: aimerrhythm 作曲 / Composer:釣俊輔、玉井健二 編曲 / Arranger:釣俊輔、玉井健二 歌 / Singer: Aimer 翻譯:夏德爾 English Trans...
「the world is not enough中文」的推薦目錄:
- 關於the world is not enough中文 在 寶總監的寶之國與他的狗王子 Empire of Director Bao & Niku & Baku Facebook
- 關於the world is not enough中文 在 Facebook
- 關於the world is not enough中文 在 61Chi Art Facebook
- 關於the world is not enough中文 在 CH Music Channel Youtube
- 關於the world is not enough中文 在 CH Music Channel Youtube
- 關於the world is not enough中文 在 Terrence Teo IFBB Pro Youtube
the world is not enough中文 在 Facebook 八卦
《思源》專輯第一首開場曲,也是我迄今最赤裸的創作。
如果我上天今天就帶我走,能在這首歌的狀態下結束,也是一件好事。
但不是今天。Not Yet。
(中文歌詞在下面)
——————————————————
The first track from my 20th solo album. My All, that says it all.
《My All》
(Chet Lam)
I am not asking for much
I just want to be free from the school uniform
I wish time will go faster
I can leave here and keep going
I will remember a few friends
I will remember the first time I fell in love
But I will never go back
Let me take flight
Along the way
I will give it all
I am not asking for much
Just don’t want to forget my intention in the game
I hope the world will change faster
I will make the best out of everything
With a grateful heart
Even though sometimes I have to bear the consequences of pride
I will never be spineless
When I have found you
I will share my all
I am not asking for too much
Just want to find some tenderness in the world
I wish time will go slower
Let me take one more look of every face
Sometimes trees want to be quiet
But wind will never stop
Sometimes people have to go
You can never make them stay
Some kindness can never be repaid enough
But at least your blood
is still running proudly in my veins
I have been learning all my life
Learning to make things happen
Learning to climb
Learning not to compromise too easily
Learning to accept things I cannot change
Learning to treasure while I still can
Learning to let go when saying goodbye
But I know I cannot go back
One day when it’s time
I cannot bring a single thing with me
I am grateful that I am still not mature enough
There is some stubbornness
we should not give up
But at least I have learnt
At the end you will not have anything but love
I am not asking for anything
but love
《我的所有》
(曲詞:林一峰)
我沒有什麼要求
只想在校服外找到自由
希望時間快點過
可以盡快離開這裡向着前方走
我會記得幾個朋友
也會記得初次心動
但我絕對不會回頭
讓我飛上枝頭
一路上我會付出所有
我沒有什麼要求
只想在遊戲裡不忘初衷
希望世界快改變
我會把握時機懷着感恩的心
儘管有時太愛面子
結果要自己承受
但我絕對不會軟弱
當我找到了你
我願意分享我的所有
我沒有什麼要求
只想在世界裡找到溫柔
希望時間慢點過
讓我再看一眼每一張臉孔
樹欲靜 風不會罷休
人要走 總不可挽留
有些報答永遠不夠
至少你的固執
還驕傲地在我血液裡奔流
我一生都在學習
學習創造機會力爭上游
學習不隨便遷就
學習改變不了的就要接受
學習珍惜每當擁有
學習道別時要放手
但我知道不能回頭
當有天是時候
什麼也帶不走 一無所有
我慶幸我還未夠成熟
有些執著不應該放手
但至少我已學會
除了愛 其他到最後都不能擁有
除了愛 別無所求
別無所求
link here:https://instabio.cc/BackToOne
the world is not enough中文 在 61Chi Art Facebook 八卦
【 #光復香港時代革命 】
「這是最好的時代,也是最壞的時代;這是光明的季節,也是黑暗的季節。當生活已經是深淵,仍有人試圖從深淵探求星星。做川流之河的一滴水,做麥田的守望者,做有自由有記憶的人。
如果沒有國籍而只有城籍,如果玻璃之城易碎,如果世界不夠好,請不要灰心難過,在來得及之前,請依照你們的理想來建造一個美麗新世界。
#願榮光歸香港,我們將在沒有黑暗的地方相見。」
— 李屏瑤
(感謝美女作家~小光~的暖心內文)
_
「It was the best of times, it was the worst of times; it was the season of Light, it was the season of Darkness. When the life has become an abyss, there is still someone looking for stars in it. Be a drop of a running river. Be a watcher of rye. Be a person who owns freedom and memories. When you have only citizenship instead of nationality, when the city of glass is fragile, and when the world is not good enough, please do not lose heart and sorrow. There is still time for you to build a beautiful new world according to your ideals. May glory be to Hong Kong. We shall meet in the place where there is no darkness.」— 李屏瑤 Hikaru Lee
(感謝匿名好友幫忙翻譯)
__
「今は最も良い時世であり、最も悪い時世でもあった。
光の季節であり、黒暗の季節でもあった。
生活は深淵に落ちたようだが、暗いどん底に希望の星を捜し求める者がいる。
流れる川の一滴の水になり、麦畑の見守り者になり、
記憶を持つ自由に生きる人になる。
たとえ国ではなく都市の下にあるとしても、
たとえそれは破砕しやすいガラスの町でも、
たとえそれは望ましくない世界でも、
悲しまないでください。
間に合ううちに君たちの理想の通りに美しい新たな世界を建てましょう。
栄光は香港に輝くよう、我らは闇がないところでお会いする。」— 李屏瑤 Hikaru Lee
(感謝好友Ai幫忙翻譯)
__
#中文版圖檔下載連結:
http://drive.google.com/open…
#英文版圖檔下載連結:https://drive.google.com/open…
因為之後各縣市拿到的會是A4版本小海報,
若有大圖輸出需求歡迎自行下載。
#嚴禁商業用途
⭕️印出來貼家裡、學校、里長辦公室等~OK
⭕️印出來掛在店面裡~OK
❌印成商品販賣~不可以
❌把圖賣給別人(報紙雜誌之類)~不可以
__
香港人,be water,願你們平安度過這場人道災難。
#SOSHK #StandWithHK #StandWithHongKong #台灣撐香港 #FreeHK #BeAwareOrBeNext
the world is not enough中文 在 CH Music Channel Youtube 的評價
《StarRingChild EP》
Even Heaven / 天國的即使
作詞 / Lyricist: aimerrhythm
作曲 / Composer:釣俊輔、玉井健二
編曲 / Arranger:釣俊輔、玉井健二
歌 / Singer: Aimer
翻譯:夏德爾
English Translation: Thaerin
背景 / Background - 心象Sketcher:
https://www.pixiv.net/artworks/76544323
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
https://www.facebook.com/chschannel/
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=2461646
英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/even-heaven/
日文歌詞 / Japanese Lyrics :
今はもう ずっと じっと息をひそめたままでいい
宇宙(そら)はまだ きっと もっと 深くへ 沈む
飛び立つ勇気を忘れて 広げた翼も失くして
天国さえ 消えた 青い地球(ほし)
何もいらないと言って ここにいるよと言って
行き場のない 続きもない願いだけ 響いてる
ここにいるよと言って そばにいるよと笑って
確かめたいことを 音にすれば
壊れてしまうことは 知ってるよ
今思う ずっと ずっと 辿り着けなくたっていい
君となら きっと もっと 遠くへ行ける
いますぐ扉をたたいて 抱えた痛みけとばして
目を凝らせば 見える 青い月
何もいらない場所へ 誰も知らない世界へ
知りたくない 聞きたくないことさえも 滲んでく
君の右手を握って どこへ行くかも忘れて
描いた幻想(まぼろし)を 現実(もの)にすれば
壊れてしまうことも 知っていた
確かな明日や 重ねた昨日よりも
不確かな二人がここにいる それだけでいい…
何もいらないと言って そばにいるよと言って
汚れのない 終わりのない 願いだけ 響いてく
歩き疲れた場所で 変わらない世界の果てで
全てを失くしても “願い”だけは
誰にも壊せないと 信じてた
中文歌詞 / Chinese Lyrics :
事到如今,就這麼靜靜的、一直屏著氣息就好
這片星空肯定,會往更深更深的地方,沉沒吧
忘卻展翅高飛的勇氣,也失去了曾經張開的翅膀
這已經是個,連天堂都不復存在的星球了
請和我說,你什麼也不奢求;請告訴我,你就在這裡
然而這裡卻只有那些已經無處可去、也沒有未來的願望,正在寂寞的迴盪
請告訴我,你會在這裡;請笑著說,你會在我的身旁
但若將想要得到確切答案的事情脫口
這一切就會變得殘破不堪,這種事情,我早就知道
現在想想,或許永遠、永遠都到達不了天國也無所謂
只要和你在一起,肯定,可以前往更遠更遠的地方吧
請現在立刻敲打我的門扉,將我所藏有的痛苦全部踹開
只要仔細凝望,便能看見那藍色的月亮——
朝著,什麼也不需要的地方;朝著沒有任何人到訪過的世界
就連那些不想知道、不想聽見的事物,也全都模糊了
牽著你的右手,遺忘到底何去何從
然而若是將描繪的這個幻想,化作現實
這一切就會成為一片斷垣殘壁,這種事情,我也早就知道
比起確切的明日什麼的,或是累積無數的昨日什麼的
如夢境般的兩個人能在一起,只要這樣就好……
請和我說,除了我以外你什麼也不需要;請告訴我,你會在我的身旁
然而孤單迴盪的,卻是無暇而不知放棄的,那些心願
在這,走到疲倦而窮途末路的地方,於這什麼也不曾改變的世界盡頭
縱使失去一切,唯有這份「願望」誰也無法摧毀
我是,如此的深信
英文歌詞 / English Lyrics :
Really, I’d be fine just calmly holding my breath forever,
As I’m sure the sky will sink even deeper from here.
Forgetting the courage to fly, I’ve lost my stretched out wings,
On a blue planet where even heaven has vanished.
Tell me you don’t need a thing… tell me you’re here with me…
A wish with no place to go, and no future, is the only thing resonating here.
Say you’re right here… smile, saying you’re right beside me…
Though I know that if we put the reassurances we need into words,
They’ll simply fall apart.
Really, I’d be fine never getting there,
‘Cause I’m sure I could go even further if I’m with you.
We’ll knock on this door and kick aside the pain we’ve held onto,
Straining our eyes to make out a blue moon.
We’ll go to a place where we need nothing… a world no one knows…
Even the things we don’t want to know, and would rather not hear, start to blur.
I’ll grasp your right hand, having forgotten where we’re going,
Though I knew all along that if me make this illusion we created a reality,
It’ll simply fall apart.
More than a certain tomorrow, or accumulated yesterdays,
An uncertain two of us are right here… and that’s more than enough.
Tell me you don’t need a thing… tell me you’re here with me…
A wish unsullied, with no end, is the only thing resonating here.
At the place where we grow tired of walking… at the end of an unchanging world…
Even if we were to lose everything, I believed,
That no one could ever tear this wish apart.
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the world is not enough中文 在 CH Music Channel Youtube 的評價
《SPARK-AGAIN》
Ash flame / 焰火餘燼
作詞 / Lyricist:aimerrhythm
作曲 / Composer:永澤和真
編曲 / Arranger:玉井健二、 百田留衣
歌 / Singer:Aimer
翻譯:澄野(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation: CH(CH Music Channel)
背景 / Background - Memory - tarbo:
https://www.pixiv.net/artworks/66951851
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=4911625
日文歌詞 / Japanese Lyrics :
うらぶれたシグナル 無暗に光らせ
果てない迷路 進んだってどうせ
a 9 days wonder 絡まった旋律
解かぬままリピートしたら いつまでも 疼いて痛い
満ち足りない
変わりはしない? この世界
心したいようにして 吠える勇気は 微塵もないくせに
愛されたい
すがろうとしてるの? もういいって
澱んでくだけの思いこそ解けば
夜を撃つ サイレン 夢想への SOS
全部 朽ち果てていいから
透き通った一瞬を 呼び覚ましてよ
ねえ ここから Ash flame 宿して抗え
どんな無様でも手を伸ばせ
苦い笑みも ひび割れたくらいじゃ 壊れやしない
ぐしゃぐしゃ 丸めて心を 捨てようとして
的外れのまま 耐えるのには長すぎる滑走路
託されたい 変えようとしてるよ どうしたって
だからお願い あのフレイズを繋いでみせて
ぼやけたシグナル 両手にあつめて
急かすように 紡ぎだしたストーリー
a 9 days wonder 真夜中の不文律
ひとつも置いていかないよ いつまでも 抱いていよう
夜を穿つ サイレン 瞬くは SOS
どんなに 汚れ 削られても
夢という怪物は 美しいんだよ
何度でも Ash flame 宿して刃向かおう
誰に追われても構わない
過ぎし日の cloud nine 宿命果たすまで 絶やさないよ
中文歌詞 / Chinese Lyrics :
落下深淵的破舊信號燈,僅是毫無意義與規律地閃爍著
心中不存在終點的迷宮,無論如何前進也無法改變
僅需曇花一現般的短暫,便能呈現內心糾纏成結的雜亂旋律
若不解開而任其肆意反覆迴響——便將深藏心頭隱隱作痛
「還不滿足嗎?」
「難道連一點變化都沒有嗎?這無趣的世界。」
內心故作在意一般,卻連一絲回過頭喊叫的勇氣都沒有
「我僅是渴望被愛。」
「現在還在乞求能夠被拯救嗎?差不多夠了吧?」
若能將陷至水底深淵的思緒解開的話——
在這夜晚響徹的鳴笛,將劃破夜空為夢想呼救
哪怕一切早已腐朽枯涸也無妨
在萬物沉寂,而能聽見聲音的那一瞬喚醒我吧
聽我說,就從現在起,哪怕此身由焰火餘燼所成,仍不畏抵抗
即便那是多麼不堪入目的模樣,只要伸出手——
就算僅能迎來苦澀的強顏歡笑,也不會只因些許裂痕而盡數毀壞消逝
想將蜷曲成團、早已碎裂崩壞的內心捨棄擲出
卻難以擲中目標,看來膽怯而緩和衝擊的跑道仍太過冗長
希望能受到託付,故仍試著改變紊亂的心,難道不行嗎?
所以,就拜託你了,請將那纏繞我心的旋律一同繫起
早已模糊不清的老舊信號燈,就用這雙手收集四溢的光芒吧
如此朦朧,彷彿受催促而編撰出的故事般破碎
曇花一現般消逝,於午夜的月光下不成文形
哪怕早已四散,我也不會拋下任何事物離去。不論何時,我都會緊抱所有
在這夜晚響徹的鳴笛,將轉瞬穿過夜空呼救
不論染上多少汙穢、不論被剝奪了多少
曾名為「夢想」的怪物,仍是如此令人著迷
我將不斷地化作焰火餘燼,緊握利刃奮力前行
即便遭遇他人追趕阻卻也無妨
為了重拾逝去的欣喜過往,在抵至命運終點之前,我永不停歇
英文歌詞 / English Lyrics :
The falling shabby signal recklessly sparkles.
There's no meaning keep walking in this endless maze.
A 9 days' wonder with tangled rhythm.
If you don't untie it and just let it repeatedly playing, you only receive more pain in the end.
Not satisfied.
"Still no changes in this world, huh?"
As if keeping in mind, yet I don't possess any courage to yell it out loud.
I want to be loved.
"Still begging for help? It's enough."
If I can release all those emotions precipitating like dregs in the deepwater...
The siren that blasts through the night is the SOS sent from a dream.
I don't mind if it has already died in obscurity.
Call and wake me the moment when everything is clear.
Hey, I'll resist like the ash flame existing in my body from now on.
No matter how clumsy I may look like, I'll reach out my hand.
Even if the result is a bitter laugh, it won't break just by some cracks.
I have thrown this twisted, broken heart away.
Yet I can't hit my aim, the runway that endures impact seems to be too long.
I want to be reliable; I want to change no matter what. What's wrong with that?
So please, help me connect with that phrase.
The fuzzy signal I collected with my hand.
It's obscure as if the story that fabricated abruptly.
A 9 days' wonder with midnight's unwritten law.
I won't leave anything behind; I'll hold them forever.
The siren that pierces through the night is the instant SOS.
I don't care how much it has been tainted or deprived.
The monster called "dream" is fascinating.
I'll move forward with the knife like the ash flame existing in my body, again and again.
I don't care who tries to chase and stop me.
I won't let the flame die until I fulfill my fate and regain those bygone days of cloud nine.
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the world is not enough中文 在 Terrence Teo IFBB Pro Youtube 的評價
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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一定要订阅微博的YouTube? 频道。还有记得一定要follow 我的instagram https://www.instagram.com/terrenceteo7.
我相信很多朋友他们都很努力的在健身,但是为什么练好几年都没有长肌呢?因为他们完全不了解整个健身的过程,其实除了健身你还要照顾饮食,要懂得怎么用一些辅助品,还有足够的休息时间。
I believe that many of you are training hard for many years, but you struggle to grow your muscles. This can be because you don't understand the whole process of fitness, in fact, in addition to fitness, you have to take care of your diet, know how to include some basic supplements to enhance your training , and have enough rest time.
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplement 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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为何你练不壮的四大原因| 4 Reasons Why You Are NOT Building Muscle | Terrence Teo
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