the other day意思的八卦，Yahoo名人娛樂都在討論

孕期日記：
Pregnancy Diaries:

第一/二個月：正常飲食, 正常運動， 正常生活，正常睡眠（什麼是正常睡眠。問得好。 有個3歲小孩後，能睡就是正常吧。哈哈）
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)

第3個月： 可以讓我睡覺嗎？ 我就躺一下就好。 喔喔喔！蛋糕！可以邊吃邊睡嗎？好吧。 睡～～～～～～～
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….

第4-5個月： 辣椒！！！給我給我給我給我！ 辣椒！重口味的東西！印度咖喱，韓國泡菜，麻辣火鍋，剝皮辣椒雞湯， 辣～～～～～～～～～
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!

第6個月： 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.

第7個月： 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊？ 這麼怎麼那麼小？ 喔。 找到了。 現在是寶寶的出氣筒。 喔！不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….

孕期已經慢慢接近尾聲，醫生建議我吃綜合維他命（為了我跟寶寶），葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康）， 鈣/鎂 （如果你跟我一樣，會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢？為什麼？ ）其他媽媽們可能會需要補充的有：鐵，維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.

我會補充益生菌，幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的，有時候你只需要多一點的正能量，或者可以讓媽媽跟嬰兒增加DHA，或是來一些蔓越莓、洛神花，或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.

懷孕真的是一個很神奇的東西， 然後你的身體能接受各種奇奇怪怪的變化真的是很強！我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果， 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” （像是甜點（冰淇淋！！！），炸食物，餅乾，等）但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了！（不好意思喔）
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).

#InSeed益喜氏 #益生菌新革命 #好欣情

InSeed 益喜氏．機能益生菌

實際發生的情況 VS 外人所看到的情況。

昨天我發布了跳水影片，這似乎使人們感到惱火。許多人認為這樣的發文是煽動危險的行為。
“很糟糕的示範，無知的人會跟著模仿然後發生意外而死”
為什麼總是別人表現得不負責任？
從來沒有人評論說“我可能會反覆跳水而死去？”
為什麼別人如此不信任？
是什麼讓您的判斷比其他所有人的判斷要好得多？

人們不必擔心觀看影片然後再重複播放。如果您相信這樣的人的存在，那麼“玩命關頭”的電影會讓您太害怕不敢離開家了，以免擔心遇到魯莽的駕駛員。

該影片用手機高影格率（慢動作）拍攝。長時間的飛行使它看起來像是跳得很高，但實際高度只有6.5公尺高。
雖然不是特別高，但是如果您背部落水或腹部落水，這種高度可能還是會覺得很痛。
我會知道，是因為我不擅長做後空翻，但無論如何我還是會嘗試。肚子落水上並不是致命的，但這也不是一件好事。
這就是為什麼我影片裡跳水方式都是伸直雙腳，雙手臂擺放在身體兩側。實際上，這是一個很好的動作示範。

我總是告訴人們在跳水之前檢查水的深度，並確保水中沒有障礙物。
但是當我們說“跳前先看一看”時，我們真正的意思是“在你行動前要先思考”。

爬上平台有風險嗎？
我要從穩定平台上跳下來嗎？
我的計劃著陸區在哪裡？
著陸區中是否有人或物體？
水的深度適合從這個高度跳嗎？
跳躍時我會在空中做什麼？
我計劃著陸的方向是什麼？
我可以在這些條件下游泳嗎？
跳水後如何離開水面？
我是否需要任何其他設備，例如手套或救生衣或頭盔？
尋問跳水區附近有人嗎？他們知道我在跳水嗎？

這些都不是複雜的問題，也不需要任何技術培訓。這只是基本常識。大多數人無需考慮即可自動執行此操作。

以上並不是特別危險。人們在人身安全方面通常是安全和負責的，有幾個重要例外。真正的安全提示在這裡：

1）跳懸崖時切勿飲酒。
您會驚訝於自然界發生了多少次與酒精有關的事故。

2）切勿向任何人施壓，讓他們嘗試自己不舒服的特技。
如果某人感到害怕，那是因為他們缺乏必要的技能或經驗。這會增加了風險。要教導/不要強迫或欺負霸凌

3）永遠知道你的極限在哪。
採取嬰兒的步驟。在不諮詢經驗豐富的人的情況下，請勿嘗試超出您的經驗水平的事情。忽略任何給您施加壓力或激你的人。他們不會是好朋友。

4）不要試圖做任何愚蠢的事情來打動一個女孩。
這不值得。在接受調查的10位女性中，有9位偏好沒有頭部受傷的男性。

現在去實驗在河邊玩得開心。嘗試去懸崖跳水。盡可能地爬高。在這過程，如果您在任何時候階段感到不舒服時，可以慢慢後退並從較低的地方跳下來，或者根本就不要跳。
和您信任的朋友一起去，並互相觀察注意對方。
首先檢查天氣。提前準備所需的裝備。您可能需要一個漂浮裝備(救生衣或浮標等）。如果您發現之後沒有足夠的裝備，則不需要嘗試去做未做好準備的事。選擇準備好的一天再去玩。

按照這些基本步驟進行操作，您很快就會意識到歇斯底里並不是實現水安全的正確方法。但知識教育和準備好卻是安全的方式。

*跳躍高度是根據h = 1 / 2gt ^ 2，t = 1.154s + -0.004s（240fps）從跳躍頂點確定的

What really happens VS what people see.

Yesterday I posted this which seemed to rile people up. Many people think posting like this is inciting dangerous behavior. "Bad Demonstration. Ignorant people will follow this and die". Why is it always other people who are behaving irresponsibly. No ever ever comments "I might try to repeat this and die" Why is there so much distrust of other people? What makes your judgement so much better than everyone else's?

People aren't at risk from watching a video and then trying to repeat it. If you believed people like that existed then the "fast and the furious "movies would make you too scared to leave the house for fear of reckless drivers.

The video was filmed at a high frame rate (slow motion). Long airtime gives it the appearance of being a very high jump, but it's only 6.5 meters. While not particularly high, this is still high enough to be painful if you landed on your back or stomach. I know, because I'm not good at doing backflips, but I still try anyway. Landing on your stomach isn’t fatal, but it’s not fun either. That's why I recommend jumping feet first, hands in, as seen in the video. It's actually quite a good demonstration.

I always tell people to check water depth and ensure there are no obstructions before jumping. But when we say "look before you jump" what we really mean is "Think before you act".

Is it risky to climb up to the platform?
Is the platform I am jumping from stable?
Where is my planned landing zone?
Are there any people or objects in the landing zone?
Is the depth of the water suitable for jumping from this height?
What will I do in the air while jumping?
What is my planned body orientation for landing?
Can I swim in these conditions?
How will I exit the water after jumping?
Do I need any additional equipment such as gloves or a life jacket?
Are there people nearby? Do they know I am jumping?

None of these are complicated questions and none require any technical training. This is just basic common sense. Most people do this automatically, without even having to think about it.

The above isn't especially dangerous. People are generally safe and responsible when it comes to their personal safety with a few important exceptions. The real safety tips are down here:

1) Never consume alcohol while cliff jumping. You'd be surprised how many accidents in nature involve alcohol.

2) Never pressure anyone into attempting a stunt they are not comfortable with. If someone is scared, it's because they lack the requisite skill or experience. This increases risk. Teach. Don't tease .

3) Know your limits. Take baby steps. Don't attempt something far above your experience level without consulting someone with more experience. Ignore anyone who is pressuring you. They're not being good friends.

4) Don't do anything stupid to impress a girl. It's not worth it. 9 out of 10 women surveyed preferred men without head injuries.

Now go out to the river and have some fun. Go cliff jumping. Climb as high as you feel comfortable. And if at any time if you feel uncomfortable, just back down and jump from somewhere lower, or not at all. Go with friends that you trust, and watch out for each other. Check the weather first. Prepare equipment you need in advance. You may need a flotation device. If you realize you don’t have enough equipment later, you don’t need to attempt anything you are not prepared for. Just come back and play another day.

Follow these basic steps and you will soon realize that hysteria isn’t the proper approach to water safety. Knowledge and preparation is.

*jump height determined using h= 1/2gt^2, t=1.154s+-0.004s (240fps), from apex of jump

【為什麼壞人有錢，好人沒有錢？】
Why are the Evil-Doers Rich, and Mr Good Guys Poor?

這支影片幾年前上傳到Youtube時，有觀眾留言問：

老師，不好意思，我想請問您 ：那些惡人今世可以賺到不斐的財富，是因為前世他們累積了不可思議的福報導致。

那麼佛教有種說法，就是我們累世輪迴，這一世就是靈魂繼承上世的修行程度。你修的好的地方（善緣福報）你修的不好的地方（惡緣惡報）都會帶來這一世讓你繼續修，最終目的就是修到大圓滿 然後成佛。

可是我的問題是，那些惡人如果上世能夠累積到這麼多的福報，那麼本質上他的靈魂就一定是善的居多，怎麼這一世會偏差的這麼遠呢？ 令人費解@@ 不好意思想請教老師...

*

我那時簡單的回覆：

您好。菩薩有隔世之迷，而且人之初，性混沌，遇到善緣，人會變善，遇到惡緣，人會變惡。

但問題是，修過福報的人，不一定是守五戒的人，因為他們可能不曾修過智慧，習性特重，便不會產生這定力不去犯錯。

打個比方，成龍享有巨大的財富和名氣，和他喜歡做慈善的心性有關係，但他還是犯了淫，因為定力不足，喜色成性。後代房祖名吸毒不爭氣，成龍受千夫所指，也是邪淫果報之一。

喜做善，不代表沒有在行惡。行了惡，又沒有懺悔，就會有這般善惡交叉的命運。但惡人再惡，善緣臨時也會有放下屠刀，立地成佛的一天，如佛陀弟子央掘魔罗。

我的Youtube頻道：https://youtu.be/m5l01u-mDIw

——————————————————————

When I uploaded this video on my Youtube channel 4 years ago, a viewer left a comment asking,

"Teacher, sorry but I wish to ask, those villiians can earn bountiful wealth because of the incredible good fortune they accumulated in their past lives.

In Buddhism, there is this theory: our souls in this lifetime is the product of our cultivation from past lives. Thus, for this life, you will continue to cultivate the areas you did well in (virtuous affinities & good fortune) and the areas you fail in (negative affinities & retribution).

The final goal is to accomplish Great Perfection and eventually, attain Buddhahood.

But my question is, if those villians accumulated so much good fortune in their past lives, then the essence of their souls should have more goodness in them. Why the vast difference in this life? This is perplexing. @@ Sorry I wish to ask Teacher ...”

*

My simple reply at that time:

Hi, a Bodhisattva will experience confusion between his past and current lives. When man is born, his nature is chaotic. He becomes virtuous when he meets virtuous conditions, and turns vile, when he meets malevolent affinities.

The problem is a person who has cultivated good fortune may not be a person who adheres to the five precepts. Because they may not have cultivated wisdom, they are still very prone to their habitual tendencies and lack the meditative strength to avoid committing sins.

For example, Jackie Chan enjoys enormous wealth and fame. This got to do with his fondness for doing charity. But he still committed sexual misconduct due to his lack of restraint. Thus his son, Jaycee Chan, was a drug abuser and let the family down. Jackie Chan was universally condemned and this is one retribution of his sexual misconduct.

A person doing virtuous deeds does not mean he is not doing bad deeds on the other hand. If there is no repentance after a bad deed is done, he will end up with a Destiny of good and bad interweaved in it.

But no matter how malevolent a villain may be, when his virtuous affinity approaches, there will come a day when he is willing to lay down the butcher's knife to become a Buddha, i.e. repent and be absolved of his past sins.

Just like Buddha's disciple, Angulimala.

On my Youtube channel: https://youtu.be/m5l01u-mDIw

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今個星期最癲就係即日來回Hobart同Launceston！成5個幾鐘車程，我地都唔會悶嘅。。。因為?
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Hello! I'm Bethni and I'm a beauty and style blogger in Hong Kong. This channel is where I document my daily life behind the lens. Don't forget to subscribe if you like what you see! https://goo.gl/2ZLajI