ผมหยุดหายใจ 20 ครั้งต่อชั่วโมง!?
ผมไปตรวจ Sleep Test มาครับทุกคน ซึ่งผลออกมาว่า ผมมีอาการหยุดหายใจขณะหลับ หรือ “Sleep Apnea” ประมาณ 20 ครั้งต่อชั่วโมง ซึ่งเป็นสาเหตุหนึ่งที่ทำให้ผมมีอาการอ่อนเพลีย ง่วงนอน หรือรู้สึกหลับไม่เต็มอิ่ม
เรื่องนี้อาจจะเป็นเรื่องที่ฟังดูไกลตัว แต่จริงๆแล้วมันเป็นอาการที่อยู่ใกล้ตัวเรามากกว่าที่ทุกคนคิด เพราะอาการหยุดหายใจขณะหลับเป็นสิ่งที่พบได้เยอะมากๆในคนทั่วไป ซึ่งใครที่สงสัยว่าจะเป็น ผมอยากแนะนำให้ลองไปตรวจดูนะครับ ส่วนในคลิปนี้ผมจะมาแชร์ประสบการณ์ Sleep Test ของผมให้ฟังละกัน
ขอขอบคุณ กรุงศรีประกันสุขภาพตามใจ ที่สนับสนุนคลิปนี้มากๆ นะครับ
ศึกษารายละเอียดและเงื่อนไขเพิ่มเติมได้จากสื่อต่างๆ ของ Krungsri Simple หรือ Website : https://www.krungsri.com/th/personal/bancassurance/health/tamjai
สำหรับใครที่สนใจการตรวจ Sleep Test ที่บ้าน สามารถดูข้อมูลเพิ่มเติมได้ที่ https://www.vitalsleepclinic.com ขอแนะนำต่อเลยละกันนะคร้าบ
同時也有4部Youtube影片,追蹤數超過62萬的網紅煮家男人 Bob's Your Uncle,也在其Youtube影片中提到,今日嘗試吓整譚仔嘅土匪雞翼,個皮再脆啲。同埋講吓對整容嘅睇法。 如果你鍾意呢個做法記得"like"同訂閱我個頻道啦。多謝。 A copycat version of the local "Bandit Wings" by famous noodle joint TamJai. Plastic su...
tamjai 在 Facebook 八卦
講返呢單嘢先🤡
其實開學時已經想寫,但係分秒必爭嘅趕氏,想寫個post都唔係咁易👽
今年開學前,游說佢轉一轉髮型,畢竟佢自岀世光頭之後,一直都係keep住個由爸爸操刀嘅冬菇頭,到八歲都冇變過😅連爸爸都想佢試下轉第啲髮型,不過冬菇仔唔想😱似乎唔想離開個「襟忽鬆」😐但係冬菇仲可以維持得幾耐呢?而且朱薰英唔希望兒童咁細個就固步自封唔肯試新嘢🙌🏼於是說客(我🤡)岀動,其中一個游說嘅論點就係:暑假係最適合轉髮型嘅時候喇,因為咁耐冇見同學老師,你有啲嘢唔同咗都容易接受啲,同埋可能有啲新同學根本唔知你個頭以前係點㗎呢~😛 成功游說到阿客仔試一試新嘢,得咗🤩
結果爸爸好滿意,麻咪好滿意,而佢自己亦都好。滿。意。☺️❤️
唯一說客自己捉蟲入__ __ 嘅就係,每朝要幫佢攪攪個髮人😅雖然返學唔會攪太多styling,但係至少都要整返鬆瞓扁咗嘅頭髮🤪以免個頭變咗三角形或者打橫長方形😂😂😂
而佢第一日返學有同學問佢係咪起身冇梳頭,點解個頭咁亂🤣🤣🤣🤣🤣
感謝有型髮人師 @terryyeung_08 ❤️
@yonda.hair 念 Yonda Hair
佢整呢個兒童男士髮人都好有一手🥰
#圖為由髮人師styling完返屋企佢沖涼前我死都要留影😛
#因為自己永遠整唔到髮人師咁靚😍
#btw你唔笑都好靚仔😍
#阿媽又瘋癲了🤪 #阿之媽癲 #阿之媽說
#全世界啲仔得自己個仔最靚仔病
#tamjai #譚仔電 #電髮兒童
tamjai 在 Facebook 八卦
呢個字,意思岀晒嚟。
真係好堅固🤡
#招財進寶啲friend👻
#你話佢攪笑定特登👽
#攪笑同特登🤡
#tamjai #譚仔寫
#中文真係博大精深😌
tamjai 在 煮家男人 Bob's Your Uncle Youtube 的評價
今日嘗試吓整譚仔嘅土匪雞翼,個皮再脆啲。同埋講吓對整容嘅睇法。
如果你鍾意呢個做法記得"like"同訂閱我個頻道啦。多謝。
A copycat version of the local "Bandit Wings" by famous noodle joint TamJai. Plastic surgery will be the topic of the day.
If you like this vid, click "like" and subscribe to my channel. Cheers.
雞翼12隻 - 12 chicken wings (mid-joint)
蠔油2湯匙 - 2tbsp of oyster sauce
紹興酒1茶匙 - 1tsp of chinese cooking wine
麻油1茶匙 - 1tsp of sesame oil
雞粉1茶匙 - 1tsp of chicken powder
黑胡椒粉少量 - a pinch of black pepper
孜然粉4湯匙 - 4tbsp of ground cumin
黑芝麻2湯匙 - 2tbsp of black sesame
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tamjai 在 Zermatt Neo Youtube 的評價
For this episode, we headed to TamJai SamGor Mixian to demolish a MASSIVE 6KG Spicy Mala Noodles Bowl! TamJai SamGor serves authentic mixian (rice noodles) and is located at Bedok Mall, Chinatown Point and Vivocity. A chain originating from Hong Kong and even awarded Bib Gourmand in Michelin Guide Hong Kong and Macau, TamJai SamGor offers customisable mixian and Guo Qiao with 16 toppings in it. You get to choose your soup base - bestsellers being the Ma La Soup and the Wu La (charred pepper) Soup.
For my challenge, I opted for the Wu La Soup with 1/10 Mild and loaded it up with most of their toppings such as pork, chicken, fishballs, pork liver, pork belly, tofu puffs, beancurd skin, beef, lettuce and beansprouts. The base was a hefty 5 servings of rice noodles and the entire bowl was filled with Wu La Soup. Note that there are 10 levels of spiciness you can choose for your soup.
The broth was reminiscent of a Bak Kut Teh broth crossed with a Thai Boat Noodles broth. It was rich and peppery. The noodles were exceptional, firm, bouncy and still giving bite even after sitting in the broth for a long time. They soaked up the broth wonderfully. For the toppings, I especially enjoyed the pork belly, which were filled with flavour from the fattiness and had some chewiness to them, and the cuttlefish balls, which were firm and bouncy with a good amount of meat in them. Apart from the toppings shared in the video, I have also shortlisted pig stomach, bamboo fungus and tail-on shrimp as my pick to be sold in TamJai SamGor.
It started raining just as filming began, which made me realise that Guo Qiao is perfect for a such a day, warm and comforting while its cold and rainy outside. Each Guo Qiao also comes with minced pork and pickled vegetables. Note that the pork is on the sweet side which actually works well to cool the heat from the soup.
I completed this challenge in 28 minutes, a good start after my food poisoning incident. It was an enjoyable challenge, basically a hearty, warming bowl of soup that reminds you of home. TamJai SamGor also offers sides dishes and I tried their TuFei Chicken Mid-Wings, which were tender and heavily spiced with a cumin mixture. Do head down to TamJai SamGor to enjoy a wholesome bowl of noodle soup, especially on a rainy day!
Visit TamJai SamGor Mixian at:
Chinatown Point
133 New Bridge Rd #01-01/02
Singapore 059413
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tamjai 在 VickyVickyChanChan Youtube 的評價
感謝你們看我的影片唷 關於餐廳的資料我都有打在下面了!請往下看
Thanks for watching my video!
I've tried to include a lot of places that are not as touristy.
Hope you guys like it and find it useful if you're travelling to Hong Kong for the first time or visiting again!
Do let me know if you have any questions or any suggestions! Please comment below and I will try to reply ya'll :)
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The Winery Kitchen + Bar
- 拍美照必去 隱藏在都市裡的一做小花園
香港仔 南記粉麵
- 不知道要吃什麼時 必去
The Coffee Academics
- 想要在香港懶一整天可以去 裡面很有復古感
Polygon Cafe Hong Kong
- 小小一家 人不多 安安靜靜的 坐在窗邊看路人很舒服
Pici Hong Kong
- 拍照打卡必去餐廳 記得選在窗邊的位置才可以拍到假掰美照唷
Mrs. Pound 磅太太
- 用印章店來隱藏自己是餐酒的事實 現在流行的Speakeasy
傳統舞廳五光十色的風格 東西非常好吃
譚仔三哥米線 TamJai SamGor Mixian
- 香港在地人從小吃到大的美食 真的真得好好吃 每次去香港必吃
Ohana Tiki Lounge
- 帶領潮流必去 近期才開幕很新的熱帶風酒吧
The Iron Fairies Hong Kong
- 天天花板上飛滿蝴蝶標本 就像進入小精靈的世界 音樂是現場演唱 覺
得讚
Tung Po 東寶小館
- 喜歡酒酣耳熱氣氛的必去 港版熱炒店 特色是像古人一樣用晚敬酒
何洪記粥麵專家 Ho Hung Kee Congee & Noodle
- 粥真的超綿超急綿密 太好吃了
新記車仔麵
- 喜歡吃辣得可以去嘗試 看起來不辣 但是會辣到你受不了
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INSTAGRAM: http://instagram.com/vickyvickychanchan
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MUSIC
DEAF KEV - Invincible [NCS Release] https://youtu.be/J2X5mJ3HDYE
Disfigure - Blank [NCS Release] https://youtu.be/p7ZsBPK656s
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