Q PaPa除咗係一位出色嘅Swimming Coach 之外，亦係一位Personal Trainer🎉🎉🎉
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大家都想帶住Fit Fit 嘅身型迎接夏天的話，可以找他幫手✌🏻
swimming trainer 在 車婉婉 Stephanie Che Facebook 八卦
同時也有7部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info. ♥ Snap & Share pictures of your prog...
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swimming trainer 在 Joanna Soh Official Youtube 的評價
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? How much do you need to lose? Let me know in the comments below.
If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.
This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.
Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank
Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging
*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
swimming trainer 在 Hot Emma Youtube 的評價
Emma Instagram：lxxooemma
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Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/nettson-be-myself
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Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
swimming trainer 在 Joanna Soh Official Youtube 的評價
Please READ this box more info. Apple Shaped Women, you have a heavier upper body, carry more weight around the waistline, with a smaller lower body. This workout aims to slim down the upper body & core, and to increase lean muscles in the legs & butt to balance your body out.
Equipments: 1 pair of light dumbbells (2-3kgs) and 1 pair of heavy dumbbells (8-10kgs)
Duration: 15 minutes per circuit (Beginner: 2 circuits, Intermediate: 3 circuits, Advance: 4 circuits). Rest no more than 1 minute between circuits.
Exercises:
1) Bent-over Row & Reverse Fly (x15)
2) Fly with Leg Extension (x15)
3) Bicep Curls to Alternating Should Presses (x15)
4) Deadlifts (x10)
5) Push-up with Rotation (x15)
6) Lateral & Front Raises (x15)
7) Tricep Dips (x20)
8) Lunges (x10 each side)
9) Plank Up-Down (x15)
10) Crunch & Reach (x20)
I burned 130Cals in 15 mins based on my height & weight at 159cms / 48.5kgs. =)
For best results, perform this workout 3 times weekly on alternate days combine with your cardio 3-4 times weekly for at least 40 minutes on the other days.
Choose LOW IMPACT cardio if you have delicate ankles / knees or if you are overweight: swimming, cycling, rowing, stepper, cross trainer or walk on the treadmill on an incline (Do not hold the handles!). Kickboxing is another good cardio to slim the upper body. Follow my Kickboxing exercises here:
http://youtu.be/jpq_772SCIc
http://youtu.be/lSqs3s2Znxk
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
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Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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