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Animation by: Sustainable Human
18 Feb 2008 : Started going to the gym. Never skip a workout since then, but things went wrong because I didn't take my diet seriously.
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2010: Started diet. It's harder than what I've expected, but the results were amazing! (Diet is 70%-80% of your results).
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2011: My first successful body transformation a.k.a life transformation.
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What happened after 2011?
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2012: Created /jordanyeohfitness FB page and YT channel. Never stop posting since then. Still training and eating right. For the diet part: No, I no longer eating as strict like 2010-2012, because strict is never sustainable. I'm more flexible with what I eat and have more cheat meals now, as long as I don't overdo it and able to maintain my lower abs visibility, then is good enough.
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18 Feb 2021: Still have it.
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Happy 13th anniversary to my muscles 💪🎂🎉
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Train and transform with me here: https://bit.ly/trainwithjordanapp
How I started.
.
2007-2009: Started going to the gym. Never skip a workout since then, but things went wrong because I didn't take my diet seriously.
.
2010: Started diet. It's harder than what I've expected, but the results were amazing! (Diet is 70%-80% of your results).
.
2011: My first successful body transformation a.k.a life transformation.
.
What happened after 2011?
.
2012: Created /jordanyeohfitness FB page and YT channel. Never stop posting since then.
.
2013-2020: Still training and eating right. For the diet part: No, I no longer eating as strict like 2010-2012, because strict is never sustainable. I'm more flexible with what I eat and have more cheat meals now, as long as I don't overdo it and able to maintain my lower abs visibility, then is good enough.
.
Life is not about fitness, but fitness is my life.
.
#tbt
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PS. If you wanna know how's my diet now go check out my YouTube channel: /jordanyeohfitness
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
What are 7 things poor people do that the rich don’t? In this video, Dan Lok reveals some of the beliefs and habits that could be keeping you poor. Watch this video to find out what they are.
Enjoyed this video? Click here to discover what really separates the rich from the poor and the middle class: https://www.youtube.com/watch?v=RrUfXZPaxGE&index=34&list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
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Dan is one of the rare keynote speakers and business consultants that actually owns a portfolio of highly profitable business ventures.
Not only he is a two times TEDx opening speaker, he's also an international best-selling author of over 12 books and the host of Shoulders of Titans show.
Dan's availability is extremely limited. As such, he's very selective and he is expensive (although it will be FAR less expensive than staying where you are).
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But if you think your business might benefit from one-on-one interaction with Dan, visit http://danlok.com
Music: Salvation by Ghostrifter Official
Soundcloud: https://soundcloud.com/ghostrifter-official
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This video is about 7 Things Poor People Do That The Rich Don't
https://youtu.be/bTxOjLt30Ok
https://youtu.be/bTxOjLt30Ok
So in today's video, I share my experience after trying the kpop diet for a week. I didn't do the extreme diets that these kpop stars did, but instead I made a few modifications to it so that I was eating sufficient and well. I actually did this diet more than 3 weeks ago now and i did it for a duration of a week.
There was a lot of footage filmed over a week and a lot of commentary I had to condense so just to iterate the main point of this video is that extreme kpop diets are DANGEROUS. You do not need to go to extreme measures to lose weight. If you watch the video to the end, you can see the weight I loss even though I ate in much higher quantities than them, but yet was still able to lose weight, and on top of that, I didn't risk damaging my metabolism or going into a yoyo diet effect after it ended. Going to extreme measures in extreme kpop diets will do your body more harm than good.
I lost more than 1kg in 2 days because of of all the water weight disappearing during the first couple of days, then after that it was a little bit more water weight and fat.
I highly recommend anyone who's having trouble or have questions with dieting to see a dietitian as it's important to get professional help. I don't think these kpop diets like the IU diet, SNSD diet, or Jimin diet are sustainable and are extremely risky to your body.
Do watch on to see my before and after weight in and results, and leave a comment below on what you think.
☆Outfit☆
Gymshark - http://gym.sh/Shop-Chloe-Ting
☆Workout from this video☆
https://youtu.be/-q9oe-koIVs
☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Blue Wednesday - Hot Butta
https://soundcloud.com/bluewednesday
DJ Quads - Dope
https://soundcloud.com/aka-dj-quads
#diet #kpopdiet #weightloss
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