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12月的寒冷早上，就像一道冷風吹過大髀罅，令人不期然打個冷震。oh~~ 香港早晨。
#文豪 #nomakeup #reallynomakeup #superreal #morning #nofilter #no鼻屎 #no鼻毛 #verynice #ナイス #manyhashtags #coldmorning #beauty #somethingsomething #nosponsor #sosad #comeon #okthishastostop #enoughisenough
I’m so proud of this little assembly. Hahaha I mixed my Superfood Lady into unsweetened greek yoghurt, sprinkled chia seeds, Weet-Bix and a little indulgence of mini m&m’s on the side for crunch. It is in a little heart bowl for... World Heart Day! Cardiovascular Disease is the world’s number 1 killer. The good news is that it can be prevented!
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You know what they say, eat healthy, exercise, don’t smoke. And man, sometimes that feels a bit joyless and too difficult! I think it is important to pick realistic goals and start working on them. And it just gets easier and easier from there. One step at a time! So, smoking is no good for your heart. I quit smoking a long time ago. But i allow myself to have an occassional one, the good news, is that I haven’t had one in a long time! Haha (not starting is really the best way. 😂) Exercising is good for your heart, but if you dont feel up for it yet, walk more! FOOD, is so important. I eat a lot of vegetables and now I’m eating more fruits and ALSO, I nourish my body with Superfood Lady which has Protein, Calcium, Iron, Magnesium, Fibre and tastes amazing! Be #SuperReal about your goals. Love yourself and be kind to yourself, #SuperLady (and #SuperMan and #SuperPerson!!) ! 💖😊🙌 Get your healthy heart!! #ambassador
