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Work Out. Eat Well. Be Patient.❤️
昨天的8小時拍攝
每一卡都很認真的去做去嘗試
回想起每一年都為了要比之前更好
所以做了很多訓練並調整自己的身體和心態
謝謝 adidas 愛迪達女生 的幫忙和支持😉
還有謝謝 跟著Annie 一起來運動 辛苦指導💓
感謝攝影團隊和所有現場的每個人
現在剛睡醒😂
已全身痠痛到不行👻
腳和手where r u?
🤣🤣🤣🤣
Loved
Adidaswomen
#adidas #shootingday #workoutmotivation #fitnessforlife #strongnotskinny #healthychoices #adigirls #workhardplayhard #training
You never know how strong you are until being strong is the only choice you have.💪🏻
Thx Spartan Race Taiwan for having me.❤️
很榮幸能擔任
【2017台灣斯巴達障礙跑競賽】的活動大使
5/20 高雄旗津見🙋🏻👋🏻
Spartan Race
高雄我們來囉✨
https://www.facebook.com/spartanracetaiwan/videos/1648597348488700/
搶先看賽道✨
https://www.facebook.com/spartanracetaiwan/posts/1649867171695051
記者會連結✨
https://www.facebook.com/spartanracetaiwan/videos/1661447193870382/
#spartanracetaiwan #spartanrace #challengeyourself #teamwork #fitnessmotivation #strongnotskinny
I prefer working out with free weights as opposed to machines as it does not restrict my range of motion! #realwomenlift #muscleoverfat #strongnotskinny #mondaymotivation
不只好看💡強壯的核心肌群，讓我們免於腰痠背痛之苦，和在運動訓練時，減低的受傷的風險。還在到處模仿，卻只是酸脖子跟下背嗎？一起從基礎練起來會更有效果💕☺️Let’s build our strong core with the basics. No neck pain and lower back pain when you have the real strength✅
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🔔核心訓練和瘦身沒有直接關係，想看見練出來的腹肌就要靠飲食控制剷除表面的脂肪🙌🏻🙌🏻 #核心必練#腹肌養成計畫 #增肌減脂#absworkout #athomeworkouts #strongnotskinny #hardcore
