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10 minute workout for seniors - Mother's Day Workout with my Mama and Sister this 2020!
Wishing a beautiful Blessed Mother’s Day to all the mom’s in the world. Today I had the pleasure to have my FIRST ever LIVE WORKOUT with my mama and my sister @nessalow91. This really warmed my heart and body. My parents have been ever supportive in a number of things I do. I wouldn’t be where I am without them both. My mom… man she’s been backstage with me countless of times when I was a kid and even during my first bikini comp ?. Love you loads Mama!! Talk about a 2020 achievement! Truly I tell you bonding through movement is such a joy. Have a watch of the video and these moves are simple enough for you to ease into any exercise. :) Try it, sweat it out and have a smile with your family members. This is a10 minute workout for seniors and you can also use this as a simple get and stretch before you start your day.
Once again Blessed Mother’s Day to all mom’s. Sending you virtual hugs!
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