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Sehari cuma ambil 2biji pagi dan 2malam je k,pastu korang konsisten je and buat simple streching boleh bantu korang yang nak ketinggian macam Fattah ya. Tak rugi pun try ni. 2-15cm bergantung tahap metabolisma korang. Takkan nak badan je ketul2 sado kan,tinggi pun boleh tambah macam Fattah ok!
Jangan lupa follow @kcollyglobal_official
@heightupofficial
Whatsapp -01119399966 atau 0199668383
#heightup #kcolly #pinkishskin #increaseheight #ejazfakhri #lofattah #fattahaminz
#Streching after #MuayThai session
ยืดเส้นหลังซ้อมมวยไทย
#RikaTinyDoll #nakmuay #nakmuayying #sweat #mmafighter #muaythaigirls #RikaTMT
Sehari cuma ambil 2biji pagi dan 2malam je k,pastu korang konsisten je and buat simple streching boleh bantu korang yang nak ketinggian macam Fattah ya. Tak rugi pun try ni. 2-15cm bergantung tahap metabolisma korang. Takkan nak badan je ketul2 sado kan,tinggi pun boleh tambah macam Fattah ok!
Jangan lupa follow @kcollyglobal_official
@heightupofficial
Whatsapp -01119399966 atau 0199668383
#heightup #kcolly #pinkishskin #increaseheight #ejazfakhri #lofattah #fattahaminz
KAWAII♥PATEEN SKILL-UP #22
Trendy KAWAII MAKEUP TUTORIAL GAL(gyaru) Style
by fashion model Arisa Kamada
- 鎌田安里紗今時ギャルメイク講座 -
Arisa Kamada is a regular model for the Japanese fashion magazine RANZUKI, specialized in “Gyaru” style.
Arisa was our first host on Kawaii Pateen but now she shows us her tips and tricks to achieve GAL-style makeup.
—
Tokyo Street Fashion KAWAII♥PATEEN
_Have fun with Fashion!_
Everything kawaii, Street fashion snaps, makeup tutorials and reports on fashion events in TOKYO!!
On Facebook with tons of photos :
https://www.facebook.com/Tokyo.Street.Fashion.KAWAII.PATEEN
Official site : http://waoryu.jp
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Hello, this is Arisa Kamada.
Today, I'm introducing cute and modern Gal "gyaru"makeup.
Let's start.
Starting from base makeup.
This has base and the foundation combined together, making it possible to make base makeup with just this.
As thin base makeup is in style now, putting it little by little, not making it too heavy.
Spreading with fingers, not using brush or anything.
Avoiding irregular surface for the whole face.
Dark circles tend to appear around the eye, so putting double layer will make the face brighter
Using the sponge, blending in to the skin.
When there are no irregular parts, it is ok.
Erasing the dark circles and dimple marks using the concealer.
Once around the eye gets dark circles, it will change the look of the finished makeup, so I'm keeping it bright as possible.
The nostrils tend to have too much makeup so keeping this on will keep the makeup from coming off.
Putting concealer on the bridge of the nose will make the nose look higher
so doing this from the base will change the impact on the finish.
Straightening the skin with this powder.
Putting too much will make the skin too thickly painted, so keeping it small.
Puffing enough where the makeup tends to remain will adjust the makeup.
Drawing the eyebrows .
This can be used as nose shadow, but I'm using it on my eyebrows.
Not making it too heavy, more like just placing the color on top.
Having drawn the shape of the eyebrows, adjusting it with the pencil.
Pencil is used to add some eyebrows to the corner.
Drawing it to fill in the space between the eyebrows.
The key is not making it too thick.
Using eyebrow mascara, straightening it.
Key is going against the flow of the eyebrows and not along it.
Applying it against it will make it blend in totally and change the color nicely.
Adjusting this flow again.
The eyebrows is done.
Coloring the cheeks.
Mixing orange and pink is "in" now, and it's easy to mix these two colors for the cheek.
Taking right in the middle here, mixing pink and orange.
Putting it on the high point under the eye, in sideways.
Adding to the highest point of the cheekbone will make a modern makeup.
The cheek color is the key, so I'm applying pretty heavily.
Putting the highlighter.
There are 3points for the highlighter. First is the bridge of the nose.
Putting on the bridge to make the nose look higher.
Next is putting here under the eye some highlighter.
Making the face impression brighter, putting here also.
The final key is putting here under the chin.
This makes the face light up quite a bit.
Using this eyebrow brush for nose shadow.
Mixing the dark and light color together and putting thin lines to the nose bridge.
Drawing as if connecting with the eyebrows will make it look natural.
Adding thick lines where the nose and the eyebrows meet will give a nice shadow.
Blending it in with the finger will give the final touch.
Starting the eye makeup.
Using this brown eyeshadow to draw.
Pink eyeshadow is "in" now, so I'm using this one up here.
Applying it all over the eye hole.
Putting it in a wide area.
Changing to a thinner brush.
Using this thin brush to paint the bottom eyelid.
Widely from the inner corner to the outer corner.
Connecting with the upper shadow will make it look natural.
Before, making a gradation was popular, but using single color is "in" now, so that's it for the eye shadow.
The eyeline.
Using thin brush will enable clean lines so that is my recommendation.
Starting from the middle.
Next, the corner of the eye.
Having in mind not to make the lines too thin, drawing as if to fill in between the lashes.
Final touch is the corner lining like the shape of the eye and streching going a little downward
Pulling the eyelid up a little and filling in between all of the eyelids.
This eyeline filling makes the eyes look wide.
Using the eyelash curler to pull up.
Clamping from the very root and pull up strongly.
Clamping again around the center and giving it some angle.
Next, the mascara.
Putting quite less of the mascara since the fake eyelashes will be put later on.
The bottom eyelashes being easy to put on, starting from the upper lashes.
Please READ this box more info. When it comes to overall fitness, stretching plays a major part and should be given equal importance as your workout.
When done properly stretching can:
1) Increase flexibility
2) Reduce post-exercise muscle soreness
3) Enhance your fitness performance
4) Reduce the risk of injury
5) Reduce muscle tension
6) Increase physical and mental relaxation
There are many different types of stretches depending on your fitness goal. I’ll be sharing 2 basic stretches, which should be done before and after every workout session; Dynamic Stretching & Static Stretching. Watch this video to learn about the different stretches, when to do them and tips to increase flexibility.
Stretching tends to be underemphasised in most training, but remember it is as important as your workouts. It doesn’t take long at all, spending just 5 minutes to stretch before and after a workout can make a huge difference to your overall fitness performance long term. All the best! xx
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Lots of Love xx
自力整体という方法でギックリ腰の痛みを緩和します。無理のない範囲で行って下さい。
前編はこちら⇒【腰痛解消セルフケアのツボ】http://youtu.be/qnvkr7VGTuE
筋トレプログラム申込はこちら。
http://osaka-lifechange.com/e_shops/index/00297
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動画スポンサー募集中！
筋肉系YouTuber高稲達弥のホームページはこちら。
http://osaka-lifechange.com
下記ご依頼はホームページまで。
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英漢. stretching. stretch的動詞現在分詞、動名詞. Dr.eye 譯典通. brand stretching. 美式. ph. = brand extension. Dr.eye 譯典通片語. brand stretching. 美式. ... <看更多>
Start on all fours. Slide your knees wider than shoulder-width apart. Turn your toes out and rest the inner edges of your feet flat on the floor ... ... <看更多>
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2022年7月20日 — stretching的意思、解釋及翻譯：1. present participle of stretch 2. to cause something to reach, often as far as possible, in a…。了解更多。 ... <看更多>