[戈壁250公里7日賽 Day 5 -1]
昨日6/22深夜彥博回報消息:「起跑一開始兩位中國選手就加速和我拉開距離,在第二檢查點前我都看不到他們。前20公里我以穩定配速前進,告訴自己不要急躁。這個時候的氣溫非常高,已達到攝氏38度。到了第三檢查點,我決定最後12公里要一搏,不停下來補給休息,要把時間追回,最終領先其他選手14分鐘到達。保持總成績第一位置!
連續幾天下來,雙腳共有11個大水泡,身體也有點脫水現象。大會醫生為我處理了水泡,希望接下來的三天能夠順利。據說明後兩天的長距離(80公里),可能會達到高溫40~50度,真不敢想像要怎麼跑…,加油!只剩最後兩站了,終點就在前方!」
The Long March of the Gobi March (China) 2016 started today at 700am. Eighty-eight starters were deep in thought contemplating the Long March ahead of them. The rising sun over Camp 5 was a beautiful sight and also promises a hot day without a cloud in sight. Competitors will traverse 79.8 kilometers, properly getting into the Gobi Desert just after check point two.
今日6/23早上7點鐘88位選手出發,Long March總賽程為79.8公里的連續兩日(Day5~Day6),超過24小時以上競賽時間,第二檢查點後就會進入沙漠路段,溫度非常的高。
#為所有選手加油 #彥博安全第一
PS_Tito小狗非常安全,目前搭大會的車到下一站等待選手中。
並於賽後定居哈密,有家了! :D
同時也有175部Youtube影片,追蹤數超過738萬的網紅PojzPlaza,也在其Youtube影片中提到,➽ D-bug Computer คอมถูก แรง ดี ต้องร้านนี้เลย (งบ15,000 ก็เล่น GTAV ได้) ติดต่อน้าหมู 02-9279944 (เบอร์ร้าน) / Fanpage https://www.facebook.com/dbugco...
starters 在 Sunny FC Facebook 八卦
"ฟรีแลนซ์ ห้ามป่วย..ห้ามพัก..ห้ามรักหมอ" เข้าชิงรางวัลสุพรรณหงส์ ครั้งที่ 25 มากที่สุดถึง 14 สาขา
1.ภาพยนตร์ยอดเยี่ยม
2.ผู้กำกับภาพยนตร์ยอดเยี่ยม
3.ผู้นำแสดงชายยอดเยี่ยม
4.ผู้แสดงนำหญิงยอดเยี่ยม
5.ผู้แสดงสมทบชายยอดเยี่ยม
6.ผู้แสดงสมทบหญิงยอดเยี่ยม
7.บทภาพยนตร์ยอดเยี่ยม
8.ถ่ายภาพยอดเยี่ยม
9.ลำดับภาพยอดเยี่ยม
10.บันทึกเสียงและผสมเสียงยอดเยี่ยม
11.ดนตรีประกอบยอดเยี่ยม
12.กำกับศิลป์ยอดเยี่ยม
13.ออกแบบเครื่องแต่งกายยอดเยี่ยม
14.เทคนิคพิเศษการแต่งหน้ายอดเยี่ยม
ที่มา: www.facebook.com/Freelancethemovie
"Freelancer, do not be sick.. Do not rest.. Do not love the doctor" Nomination for the 25th Suphan Swan award for the 14th time to
1. great movies
2. great film director
3. great male starters
4. great female lead performers
5. great performers.
6. great female performers
7. great screenplay
8. Great photo shoot
9. great photo order
10. Audio Records and Mix Great Voice
11. Great soundtrack
12. Great art directing
13. Great costume design
14. Exclusive Techniques. Make-up.
Source: www.facebook.com/FreelancethemovieTranslated
starters 在 Facebook 八卦
BÉ KEN VẪN HỌC RẤT TỐT TIẾNG ANH DÙ ĐANG HỌC TRƯỜNG CÔNG VỚI HỌC PHÍ THẤP
Chúc mừng bé Ken của mẹ đã dành được điểm tối đa 15 khiên - chứng chỉ tiếng Anh Starters Cambridge dành cho học sinh tiểu học. Mặc dù chinh phục tấm bằng thấp nhất nhưng ngay lần đầu con thi thì đã đạt được kết quả cao nhất, và là học sinh duy nhất trong lớp con đang theo học tiếng Anh được điểm tối đa.
Nếu Ken vui một thì mẹ vui mười, bởi vì nỗi lăn tăn duy nhất của mẹ khi quyết định cho Ken học trường công đó là lo tiếng Anh của con không được tốt như học trường quốc tế.
Starters chỉ là mức khởi điểm trong 3 chứng chỉ Cambridge cho học sinh tiểu học (Starters, Flyers và Movers) và Ken sẽ còn phải nỗ lực rất nhiều để lên các ngưỡng tiếp theo nhưng kết quả của Ken khiến mẹ tự hào. Theo con suốt thời gian dài học tiếng Anh, có nhiều điểm Thủy Anh thấy thấm thía:
1. Hãy coi học tiếng Anh là một ngôn ngữ, đừng coi đó là một môn học. Hồi đầu thấy Ken chật vật lắm vì vẫn coi tiếng Anh như một môn học. Dần dần, mẹ để Ken làm quen với truyện tiếng Anh, coi phim hoạt hình bằng tiếng Anh đơn giản để con thích thú với việc học tiếng Anh. Ngày xưa mẹ cứ phải ngồi cà kê “Hello How are you? I am fine thank you and you?” thì giờ đây con đã có điều kiện tiếp xúc với một thế giới tiếng Anh đa dạng.
2. Tiếng Anh như một “tảng băng”; ở trên tảng băng là những gì người ta dễ thấy như nói giỏi, viết tốt, đánh vần nhanh kinh khủng nhưng ở phía dưới tảng băng là tư duy tiếng Anh, khả năng sử dụng tiếng Anh trong học thuật và đời sống… Thủy Anh tin rằng, đi vào bản chất của việc học là điều quan trọng nhất. Ở cấp một, có thể Ken chưa nói hay viết xuất sắc như nhiều bạn trường tư nhưng chắc chắn con đang có một nền tảng vững chắc để bước tiếp trong các năm tiếp theo.
3. Đừng nhìn vào năng lực của những đứa trẻ khác để ép con mình phải chạy theo những tiêu chuẩn hay các bài kiểm tra chuẩn hóa. Vui vì điểm của con là một chuyện nhưng không áp lực lần tới con phải điểm cao hơn, tiếp tục đạt tuyệt đối… Mỗi đứa trẻ có một “nhịp độ” học khác nhau. Thúc đẩy con là tốt nhưng đừng để con phải chạy đua với chiếc ô tô khi con vẫn đang lọc cọc trên xe đạp.
Suy cho cùng, bản chất của việc học là dạy cho học sinh khả năng tự học, tự tìm tòi, yêu thích học. Điều này Thủy Anh tin rằng, dù ở môi trường công lập hay dân lập, với phương pháp giáo dục tốt, các con đều có thể đạt được. Tất nhiên, mình không phủ nhận học trường tư thục nhiều lúc sẽ giúp đẩy nhanh quá trình học tiếng Anh của trẻ nhưng trường học cũng như việc học, cần phải hợp với con trẻ, cả về năng lực, phẩm chất và tính cách.
Ngày nào Ken đi học cũng thấy con hạnh phúc, con học tiếng Anh một cách say mê, thế là mẹ thấy vui rồi. Và ngay lúc này, hai bố mẹ vẫn cần mẫn đi học tiếng Anh để trau dồi thêm bản thân mình. Đến giờ mẹ thấy, mình sẽ học tốt khi hiểu:
Học không phải là áp lực, học chính là niềm đam mê.
#mãibênnhaubạnnhé #CùngKenĐăngAnhkhônlớn
Ken & Đăng Anh
Dang Khoi Nguyen
starters 在 PojzPlaza Youtube 的評價
➽ D-bug Computer คอมถูก แรง ดี ต้องร้านนี้เลย (งบ15,000 ก็เล่น GTAV ได้)
ติดต่อน้าหมู 02-9279944 (เบอร์ร้าน) / Fanpage https://www.facebook.com/dbugcomputer/
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ช่องทางโดเนท
ทรูวอลเลต ►0882873328
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แชแนลของพวกเรา The Gang
Youtube เน https://goo.gl/q34vpZ
Youtube ลีโอ https://goo.gl/Kz2y6y
Youtube มี่ https://goo.gl/yx3iGA
Youtube ไข่ตุ๋น https://goo.gl/ZN1WCp
Youtube น้าแมว https://goo.gl/dJQqIe
Youtube เก่ง https://goo.gl/hnbMzg
Youtube เบน https://goo.gl/rJsUrj
Youtube โจโจ้ https://goo.gl/WrQh2e
Youtube วะ https://goo.gl/v2Cn2d
starters 在 Jordan Yeoh Fitness Youtube 的評價
30-minute full-body workout routine for starters to strong beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). If you did my previous Level 0.5 and Level 1 workout then this is the right routine for you to progress on!
This workout is also suitable for every intermediate/advanced trainer who wants to do something light for active-recovery. Keep training!
Estimated calories burned in this session: 200-300 kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
(Music used with permission from Epidemic Sound, Position Music, and Freedom!)
starters 在 pennyccw Youtube 的評價
The Philadelphia 76ers played more like a playoff team than one mired in a miserable stretch of basketball.
Thaddeus Young had 26 points and 14 rebounds, Allen Iverson scored 20 points and the 76ers snapped a 12-game losing streak with a 117-101 victory over the Golden State Warriors on Monday night.
Iverson was a rookie the last time the Sixers lost 13 straight in the 1996-97 season. He played the best game of his four-game second stint in Philadelphia to help avoid another unlucky 13-game skid on his resume.
The Sixers had all five starters and two reserves score in double digits.
"We felt like once we did get a win, it was going to be extremely hard, one of the hardest games to win," Iverson said. "It was totally opposite."
Iverson hit the 20-point mark for the second straight game a day after his having his left knee drained of fluid. Young was sensational, using an 11-of-15 effort in the first half to give the Sixers a rare comfortable lead and easy win.
"It's been working for us, but we just couldn't get the win," Young said. "It really worked tonight."
Looking for a spark, 76ers coach Eddie Jordan benched power forward Elton Brand and paired rookie Jrue Holiday in the backcourt with Iverson. Jordan's move worked: Holiday had 15 points, seven rebounds and six assists.
"He just put us in a good rhythm tonight and had us flowing," Iverson said.
Brand, who was previously benched in some fourth quarters, said it was hard to complain about his role after a victory. He just can't believe he's considered a bench player early in the second year of an $80 million, five-year deal.
"When you look around at other teams, yeah," Brand said. "It's like, no disrespect, but [Golden State's] Mikki Moore gets the start and I don't. Not that he's not a good player, but, definitely."
Andre Iguodala left briefly with bruised ribs and scored 14 points on brutal 4-of-20 shooting. He's day-to-day and was not expected to practice Tuesday.
Corey Maggette led the Warriors with 24 points and Anthony Randolph had 15. Golden State lost its third straight in the finale of a five-game trip that started Dec. 7.
"You can't make excuses about a long trip," Maggette said.
Iverson's return generated a short burst of excitement, but not wins. His box office appeal is already lukewarm with only 12,795 fans listed to watch a slumping Sixers team.
Iverson joked at shootaround that after his ill-fated stint with Memphis, he sat home "trying to get fat." He wasn't in game shape and the Sixers came in with a bloated 18 losses.
He teamed with Young to make eight of 11 shots in the first quarter to help build a 12-point lead. Young really got rolling in the second quarter. He kept close to the basket and used a flurry of layups to score 14 points. He did hit a nice turnaround jumper that stretched the lead to 15.
Iverson capped the half by drawing a midair foul with 1 second left, hitting two free throws to make it 71-57.
Philadelphia won for only the third time in 19 games and its 12-game losing streak was the longest since 2006. Iverson was around for the start of that one three years ago before he was traded and the end of this one after his return.
Iverson acknowledges the years of banging down the lane and crashing the court have taken a severe toll on his 34-year-old frame. He's limited at shootarounds and practices -- by coaches decision, not complaint -- and no longer has the quickest first step in the league.
"I've been dealing with that the last 5, 6 years I've been playing," Iverson said. "I understand that when I fall or hit something that it flares up or gets irritated a lot faster than it used to. That comes from getting older."
By the time the fourth quarter rolled around, Iverson could rest. Willie Green's 3-pointer with 9:10 left in the fourth gave the Sixers 102 points, meaning free food at a fast-food restaurant for the few fans who bought tickets.
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starters 在 Pre A1 Starters | Cambridge English 的相關結果
Cambridge English: Starters (YLE Starters) is the start of a child's language learning journey and introduces children to English in a fun and motivating ... ... <看更多>
starters 在 starter中文(繁體)翻譯:劍橋詞典 的相關結果
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