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黃明志 Ft. 澎恰恰 2021新年單曲【笑著回家】@ECLBET.COM

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今晚睡不著
I can't sleep tonight

明天就要返鄉
as I gonna return home tomorrow

太多的東西塞滿了行李箱 都裝不完
I can't fit everything into my luggage

到銀行領了現鈔
I took some cash from the bank

準備好要派的紅包
to prepare for the red packets

反覆檢查皮夾和背包
Checking my wallet and backpack

帶上胃藥車票和口罩
if I forgot my gastric medicine, ticket, and mask

看 這城市滿目瘡痍 飽受著重創
Look, look at the devastated city

看似光鮮亮麗的背後 多少人遍體鱗傷
Plenty of injuries under a glorious surface

面對太多人情冷暖
Facing too many relationships

不想多談只能去習慣
Don't feel like talking too much, just get used to it

情緒塞滿 在菸灰缸
My deep feelings fill up the ashtray

借酒撫慰著惆悵
Drinking, in order to forget my worries

就算面對再多的碰撞 也得要體面風光
Even if I'm troubled, I need to stay glorious

就算經歷再多的風霜 也要替換新冬裝
Wearing a new winter suit and walking on the road full with hardships

想起了遠方的爹娘
I was reminded of my faraway parents

絕不能讓他們失望
I mustn't disappoint them

把皮鞋擦亮 挺起胸膛 笑著回家
So, I polish my shoes, return with a smile

我要笑著回家
I wanna return home with a smile

回到最初的地方
Return to the place where I belong

收起了落寞難堪勉強
Picking up the unpleasant memories

儘量不讓自己多想
and try not to overthink

抬頭笑著回家
I lift my head, return with a smile

回到了我的故鄉
I've returned to my hometown

那裏有最天真的浪漫
that full of the purest romance

還有等待著的一桌 年夜飯
A reunion dinner was waiting for me

微笑著回家 喔~
Return with a smile. Oh~

曾經並肩的戰友
Most of my comrades in the past

多少人已經遠走
are leaving me

為何對人善良 換來的卻是背叛和利用
"Why does kindness beget treachery?"

真心被玩弄 被他嘲諷
Making a fool out of my true heart

最親的人反而被掏空
The ones closest to you hurt you the most

我 只能將自己武裝 收起了笑容
I can only put on a front and hide my smile

看 有人相互攻擊
Look, people are attacking each other

有人背信忘義
people are betraying each other

平時跟你稱兄道弟
Usually they call you brother

當你困難卻不再有連繫
but they are not there for you when you're in trouble

這社會太擁擠 壓得我快喘不過氣
This society is too crowded. I can't breathe

該後退 還是前進
Should I retreat or move on?

下一步我該如何繼續
What should I do next?

原本想說的話 已經不敢多講
I don't dare to say the things I intend to

原本在心中的理想 不敢再想 只好健忘
I can only pretend I have no dreams

回家的路上 人來人往
The road is congested

拖著疲憊 背著遺憾
Bringing my heavy bags and tiredness

將自己都隱藏
I hide my true self

只想一路奔向南方
and heading to the South

一路往南 我的故鄉
Heading to the South, my hometown

鳥語花香 對我召喚
An idyllic scene is waiting for me

歷經磨難 椎心的傷
Experiencing heart-wrenching pain

會讓我更堅強
will only make me stronger

沿途的風景依舊
The scenery is still the same

仰望熟悉的天空
Staring at the familiar sky

親戚朋友 好久不見
Friends and family, long time no see

新人來舊人已走
The new is here, the old is gone

對著天公 列祖列宗 獻上供品默默地說 著
While praying to God and my ancestors

保佑爸爸和媽媽
I wished for my parents'

天天都健康珍重
wellness and healthy

這是我選擇的路 我會好好走
This is the path I've chosen. I'll take it

我明白人生的旅途上 有起當然也有落
I know that there are ups and downs in life

難免會受挫 痛苦難過
and we will face setbacks and difficulties

我會學習如何去掙脫 我
I'll learn how to overcome them

家鄉是旅途的盡頭和我所有的寄託
Home is my journey's end and where I belong

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編輯：收到之鋒單獨隔離囚禁期間寫下的來信。他現已結束隔離囚禁，狀態尚好。之鋒在鐵窗之內最為掛心12港人已經送中超過100天，並希望香港人繼續聲援所有失去自由的手足。

《監獄中的監獄》(Please scroll for English version)

在11月23日不幸遭法官在未作判刑前，便宣布即時還柙後，我本來已有意在patreon發表獄中書簡，跟關心我的朋友述說再度入獄的想法。結果卻因當晚突然被單獨囚禁的狀況而大失預算。即便已有三次坐監的經驗，但被送到「監獄中的監獄」囚禁，實在是始料不及。我花了不少時間與精神，方能驅使自己平伏下來整理思緒，過程實在不是容易。

還柙首天，我被送到去年六月才步出的荔枝角收押所，然後進行不陌生的入冊程序 —— 見長官、換囚衣和領取個人用品等。本來我已對這些程序諷刺地感到熟悉，但到了下午四時左右，當我跟林朗彥相繼完成初到荔枝角收柙所的各項程序並呆坐於指模房一角等侯指示時，保安組職員突然將我帶往收押所醫院。我本來以為在獄中見醫生是基於程序需要，結果卻被帶到收押所醫院走廊盡頭的單人囚室，那刻我才深知不妙，也成了惡夢真正的開端。

到達單人囚室後，懲教人員表示我需要等待長官前來講解狀況，並拋下一句「你之後應該都喺到」便離開。等待過程中我感到非常不安，不斷猜想懲教會搬出甚麼原因來把我隔離囚禁於單人囚室。結果千算萬算也算不到，懲教表示我的X光片有不妥——懷疑我肚內藏有異物，諸如毒品、戒指或金銀器等，故此我需要接受為期數天的隔離囚禁。

之前三次入獄也有照過X-ray，自問從來跟毒品二字完全沾不上邊，而還柙前的三餐也是正常食物，對於這個奇怪結果完全摸不着頭腦。另外，因為懲教院方並不允許在囚人士檢查X光片，即沒有途徑和渠道查證，所以對於這個檢查結果更是無從稽考。

因被懷疑體內藏有毒品而在醫院隔離囚禁，囚禁的待遇比起「水飯房」還要不堪。一般而言，還柙侯判的在囚人士於日間均會在有三至四十人的活動室打發時間，而晚上則回到五人囚室休息。惟我被隔離囚禁期間，除了探訪和洗澡以外，基本上是半步都不能踏出這個七十多呎的囚室，不能「放風」亦連一小時户外活動的時間也不被允許。由於整項隔離措施是應對在囚人士體內藏有毒品為前提，所以懲教職員每隔四小時便會來量我的血壓及檢查血含氧量。除了凌晨一時及四時也需起床作檢查外，囚室也是二十四小時開着燈的，所以我需要把CSI口罩當眼罩使用，才能勉強入睡。

最難捱的是，由於整個隔離囚禁的原意是希望體內藏有毒品人士將毒品排出體外，所以我並不能使用囚室的馬桶，而水龍頭也不會有水，以杜絕在囚人士將毒品沖走的可能。取而代之的，就是院所提供的塑膠便盤。但因為便盤的更換次數不足，我只能在洗手盆如廁小解。在囚人士排泄於便盤後，需知會懲教署保安組前來囚室，仔細檢查排泄物有否藏有藥丸或毒品之類的異物。當檢查程序完畢後，職員便會要求在囚人士在一張「單獨觀察」的紙張上簽名作實。我仍然歷歷在目每次簽署時看到紙張清楚列明「懷疑在囚人士體內藏有毒品」一欄，感覺實在很不好受。

據聞隔離囚禁一般為期三至五日，而今天已是正式被單獨囚禁的第二天。但願此信寄出及發佈的時候，我已結束隔離。在還未能適應及消化自己已身處監獄裏的事實，就被送往單獨囚禁，斷絕了一切活動及溝通，的確不好捱，情緒亦難免受到牽動。故此，抱歉我暫未能在大政治和社會環境的層面提供什麼分析，但我知道還有很多手足正在面臨官司，或和我一樣身陷囹圄，還望大家繼續有幾多做幾多，讓他們知道自己不是孤身一人。下周一（30日）是12港人被捕送中100天的日子，亦懇請大家繼續關注。

最後想說，面對未知的官司刑期及種種不確定性，必須坦誠地說會有不安及焦慮，但正如我再步入犯人欄時說到「大家頂住，我知道外面嘅人更加辛苦，繼續努力。」，我也會學習把獄中遭遇的苦難轉化為驅使自己成長的果實。我知道絕不容易，但我會努力頂住，共勉之。

之鋒
25/11/2020

The prison inside prison

After my immediate remand on November 23, I had intended to send letters from the prison to update you my latest situation in jail after my remand on November 23. But owing to the sudden solitary confinement that night, it turned out that I was unable to do so. Although I have been in prison three times, being held in the prison isolation unit is far beyond my expectation. It took me a lot of time and energy to calm myself down and reorganise my thoughts.

On the first day of remand in Lai Chi Kok Reception Centre, I went through the registration procedures—meeting with officers, changing into prison clothes and obtaining daily necessities. The procedures are very familiar as I was released from here in June. At about 4 pm, Ivan Lam and I completed all procedures and waiting for further instructions in the fingerprinting room, officers from the security team suddenly took me to the hospital in the Centre. While I thought it was a normal procedure to see doctor, I was taken to a single cell at the end of the hospital corridor. At that moment, I knew it was the beginning of the nightmare.

After arriving the single cell, the correctional officer told me that I needed to wait for a senior officer to explain the situation and said, "You should be here for a while." During waiting for the senior officer, I felt very disturbed and kept wondering why they moved me to solitary confinement. In the end, the senior provided a highly unexpected reason—there were "foreign objects" in my stomach, the officer said, they could be drugs, rings or gold and silver objects. Therefore, I needed to be in solitary confinement for several days until they found out what the "foreign objects" were.

I have taken X-rays for a few times, but nothing happened before, I was completely confused about the X-rays result. I have never had anything to do with drugs, and all food I had before remand were normal food. Moreover, under the current policy, the prison administration does not allow inmates to see their X-rays, so there is no way to verify the results.

As the officers suspected I possess drugs in my body, the treatment was even worse than normal solitary confinement. Generally speaking, persons in remand can spend their time in the activity room with three to forty other inmates in the daytime and return to their five-personal cell at night. However, what happened to me was, apart from visiting by my friends and relatives and taking a shower, I basically could not leave the single cell. I was even not allowed to have one hour of outdoor activity. Since the isolation was based on the presumption of possession of drugs, correctional officers would check my blood pressure and oxygen saturation every four hours even at midnight. The light in the cell was also kept turning on 24 hours a day, so I needed to use my face mask as the blindfold to barely put myself to sleep.

The most difficult thing was that since the original intent of the entire confinement was to let persons excrete drugs from their body, so I could not use the toilet in the cell, and the tap did not have water to prevent people from flushing drugs away. Instead, officers would provide a plastic plate. But because of the lack of replacement of the toilet plate, I could only use the washbasin to urinate. After the I excreted in the plate, I needed to inform the officer to come to the cell and check the excrement for any foreign objects such as pills or drugs. When the process was completed, the officers would ask me to sign an "isolated observation" form. I still remembered the uncomfortable feeling when I saw the form clearly stated "suspected possession of drugs in the inmate's body" every time I signed the paper.

To my understanding, such solitary confinement generally lasts three to five days, and today is the second day of formal solitary confinement. I hope that when this letter is sent and published, the isolation is ended. Before I could adapt the fact that I was already in prison, I was sent to solitary confinement and all activities and communication were cut off. It was indeed difficult to endure, and I am sorry that I have not yet provided any analysis of the politics and social environment. But I know that there are still many other Hong Kong protesters who are facing lawsuits or are in jail like me. I hope you can continue to do as much as you can to let them know they are not alone. Monday (November 30) is the day when 12 Hongkongers were arrested and sent to Mainland China for 100 days, I urge everyone to continue to pay attention to them.

Finally, I want to be frank that, in the face of uncertainties, I just feel uneasy and anxious. However, as I said when I stepped into the dock in the courtroom, "Hang in everyone, I know the situation that the people outside face will be more difficult. Keep fighting." I will also learn to turn the pains and sufferings I encountered in prison into the power that drives my growth. I know it will never be easy, but I will try my best.

Joshua

25/11/2020

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【寫信給之鋒、周庭、Ivan：寫信師注意事項】
鐵窗之內，一紙書信就是最大的支持。各位同路人如欲寫信給之鋒、周庭或Ivan，可郵寄至「香港九龍中央郵政局郵政信箱73962號」(信封毋須註明姓名)，三位的朋友會彙整信件並代為轉交，謝謝！

寫信師注意事項

內容篇
✅分享生活點滴
✅分享最近時事
❌透露個人資料
❌提及發夢經歷
❌有關逃獄的資訊
⭐️懲教署會預先審查書信，各位寫信師記得好好保護個人私隱

格式篇
❌賀咭、硬咭紙、立體信紙
⭐️懲教署規定每位還押人士最多只能收取30張賀咭，多出的賀咭會被放入私人物品箱並丟棄

❌附有閃亮效果的墨水
❌附加任何裝飾，如立體信紙、貼紙、閃粉
❌附加任何物品，如書籤
⭐️懲教署會扣起不合規格的書信

．．．．．．．．．．．．．．．．．
💪涓滴支持，不勝感激，請訂閱黃之鋒Pateron：https://bit.ly/joshuawonghk
╭────────────────╮
╞🌐https://twitter.com/joshuawongcf
╞📷https://www.instagram.com/joshua1013
╞📧joshua@joshuawongcf.com
╞💬https://t.me/joshuawonghk
╰────────────────╯

《轉傳來自中國醫藥大學副校長、華盛頓大學醫學博士，前紐約-康乃爾癌症中心主任趙坤山的文章》

介紹一本好書，《Why We Sleep》，以下是書裡的精彩觀點。

《Why We Sleep》的作者名叫Matthew Waler，他是一位睡眠學專家，曾是哈佛醫學院教授，現在為伯克萊大學心理學和神經科學教授。

摘錄書一開頭的一段：

*科學家們已經發現了一個可以讓你延長生命的革命性的秘方。

它能提高你的記憶力，增加你的魅力；讓你保持苗條，降低食慾；保護你不得癌症和老年痴呆；不讓你感冒和傷風；降低你心臟病、心肌梗塞和糖尿病的風險。你會感覺更快樂，不抑鬱，不緊張。

你有興趣嗎？

Walker教授說：這個答案良方，就是「睡眠」。

睡眠，我和我身邊很多人都為其煩惱。看了這本書，才明白晚上睡不好帶來的問題，絕對不僅僅是白天的疲倦，而是非常可怕的智力低下、生理疾病、心理障礙、性格缺陷，甚至生命危險。

這些結論並非憑空臆造，而是經過二十多年無數例的科學試驗得出的。

以下分享一些觀點，與大家共勉。

01
睡眠裡面最重要的是NREM（不眨眼的深睡，主要功能是提高體質和免疫力）和REM（快速動眼的做夢睡眠，主要功能是提高大腦功能），這兩樣決定了睡眠質量。

簡單說，睡覺愛做夢的孩子會比較聰明！

02
只要一個晚上睡眠低於5小時，體內專門對付癌細胞的免疫Natural Killer細胞就會減少70%！

睡眠不足的人容易患腸癌、攝護癌或乳癌（現代人得癌症的比例增加，不僅僅是因為我們活得更久了）。

03
睡眠不足會加速癌細胞的增長。小鼠若睡眠不足，腫瘤增大速度也會快很多倍。

世界衛生組織已將睡眠不足視為致癌因素。

04
睡眠比飲食和運動更重要。

如果剝奪一個人睡眠、或食物、或運動24小時，睡眠傷害最大。

05
每晚睡少於6小時45歲以上的人，比睡7-8小時的人得心肌梗塞和腦中風的概率高200%。

06
睡眠不足會變傻（因為REM不足影響腦細胞健康)，容易得失智症。

柴栔爾夫人和雷根總統都是號稱自己每天只睡4-5小時的，最後都得了失智症。

Walker預言：下一個失智患者也許就是川普總統。如果他繼續清晨三、四點起床。

07
一個人如果連續19小時不睡覺，腦力和體力狀態如醉酒。

所以很多國家警察採用的無痕跡逼供刑求的方法就是：不讓「犯人」睡覺。

超過40小時不睡覺的犯人，基本上叫他簽什麼字就簽什麼字，不求自由，只求睡眠。

08
喝咖啡是相當於在服用讓自己睡眠不足的藥物。

如果已經上癮，必須喝咖啡，那麼必須在下午1點前喝。

09
酒精不但不能幫助睡眠，而且影響睡眠。

酒精（哪怕只有一點點）會扼殺REM睡眠，讓我們不會做夢。

不做夢（沒有REM的睡眠）嚴重影響智商。

10
我們晚上睡不好一部分原因是中央空調供應的恆溫環境，違背睡眠需要的自然規律。

11
鬧鐘影響心臟健康。

特別是那種每隔五分鐘就會叫一次的Snooze功能鬧鐘，讓心臟在短時間內受到3-4次壓力，長期持續對心血管的影響很大。

12
睡眠不足影響性功能。（哈哈😄）

每晚睡眠低於5小時的男人，比睡眠超過8小時的男人，睪丸明顯小很多，血液中睪固酮濃度降到十年後水準。

女性缺乏睡眠則容易不孕或流產。

13
睡眠不足容易長胖。（哈哈😄）

因為睡眠不足，降低跟飽腹有關的荷爾蒙Leptin，提高跟飢餓有關的荷爾蒙ghrelin。

14
不能補眠。如果工作日睡眠不足，即使週末再怎麼多睡，也補救不了。

15
每一個致死的重大疾病，幾乎都和缺乏睡眠有關。

而如果能讓病人好好睡一覺，很多健康問題，都可以改善或解決。

Please support me by getting this track on iTunes!

iTunes: http://bit.ly/itunesautotune
GooglePlay: http://bit.ly/JasonChenGooglePlay

For international downloads, or if you want to donate toward my next project get this track on bandcamp!
http://www.jasonchenmusic.bandcamp.com

Official Sponsor: YesStyle http://www.yesstyle.com

Get 10% off all shirts in my store by using Discount Code: AUTOTUNEJDC
http://www.jasondchen.com
*expires 9/24/12

Check out the English version here!
http://www.youtube.com/watch?v=BvSsMhbBYm4&feature=share&list=PL5E6D9C5B966FF619

Featuring the lovely, AWESOME Lindy!
http://www.youtube.com/bubzbeauty
Directed by Ed Park: http://www.youtube.com/zimacokeback

CAMEOS:
Joseph Vincent
http://www.youtube.com/hoorahjencar

David So:
http://www.youtube.com/davidsocomedy

JustKiddingFilms:
http://www.youtube.com/justkiddingfilms

Paul Kim:
http://www.youtube.com/paulkimmusic

KTown Reality Show:
http://www.youtube.com/loud

THANK YOU to all the supporters who came out to be part of the flashmob!! You guys are amazing!! Will be posting up all the BTS pictures on my Facebook ASAP!
http://www.facebook.com/jasonchenmusic

Check out bloopers and behind the scenes!
BTS: http://youtu.be/GTcwg_BVQLU

CREDITS:
Produced by: Smash Hitta and The Shimpsons
Written by: Jason Chen, Neo Liu & Toble_Ou http://www.facebook.com/neoneoproduction

Executive Producer: Jason Chen
Director/Editor: Ed Park
Sponsored by YesStyle
Produced by Don Le, Grace Shim
1st AD/Wardrobe: Dennis "Zerker" Chang
Camera Op: Dan Fisher / Martin Gradek
Dance Choreography: Justine Hsu, Jeniffer Hsu from Evoke Dance Company
(http://www.facebook.com/evokedancecompany)

Dancers: Yoshi Wright, Josh, JT, Jasmine
Sfx/Background Karaoke: Derrick Kenson Lee
Gaffer: David Keton
Makeup: Tina Ong
BTS: Paolo Ongkeko
BTS Photo: Steven Lam
PAs: Angela Tan, Owen Scott, Charley Chong, Matt Yi

Locations:
Moo Dae Po 2 (http://www.facebook.com/pages/Moo-Dae-Po/123859491004305)
Iota: (https://www.facebook.com/iotala)



Book me for an event: jasonchenbooking(at)gmail(dot)com

LINKS:
Stream all my songs for free on spotify!
http://bit.ly/JasonChenSpotify

If you want shoot videos, produce beats, do photography, or do graphic design for me, please email
miniachilles (at) gmail (dot) com

Twitter / Facebook / Google+!
http://www.twitter.com/jasondchen
http://www.facebook.com/jasonchenmusic
http://gplus.to/jasondchen

I love getting mail! send me some =)

PO Box 2113
Arcadia, CA 91077

LYRICS:
Autotune:

I was young lost stupid didn't know what I was doing wrong
年輕的衝動 任性 自我感覺很良好
just eat sleep feeling free then i'd party all night long
除了吃 喝 玩樂再 沒有其他的愛好
but I would never get too worried
從來都不會自我檢討
about the little things in life
來增添成長中煩惱
I knew I won the lottery
現在 長大的 我終於知道
Cause baby can't you see
你是我的至尊寶

Just thinking about you as I sing this song
沉醉幸福感覺 和你甜甜的笑
cause when you're around I can do no wrong
無論什麼煩惱 你是完美解藥
And I'm never too sharp, never flat
沒有你的嘮叨 會無聊
girl imagine that
一切都亂掉
You always know how to bring me right back
你 就是我 生命中最重要
when my pitch is off
只需(要)你 明瞭
cause when you're around I can do no wrong
看你美美的笑 是我煩惱解藥
You're my auto tune, you can be my auto tune
我要woo aww 向全世界宣告 你是我 專屬 的 驕傲

Now I've found my way girl ever since you came along
太陽 走了一圈 我倆 肩並著肩 看日落
as i listen to the radio, bumping to our catchy song
在你耳邊 輕輕地訴說 晴天陰天 一起過
you mean more than a grammy
像是 偶像劇裡情景
and all the money in the world
全世界 羨慕的眼睛
every time that i get off key girl
你的 我的 心跳 共鳴著
continue to save me
不再 害 怕 寂寞

Baby be my autotune,
心跳因你而奇妙
你是我的至尊寶

released 21 September 2012
Copyright 2012 Music Never Sleeps.
Recorded by Jason Chen

::::: English subtitles available :::::
現代人離不開手機電腦，各種藍光危害眼睛的報導讓大家人心惶惶。藍光真的那麼可怕嗎？MedPartner用影片解析三種常見藍光傷眼說法終結藍光迷思！
　
► 網頁文字版 https://goo.gl/GgnJZ1
► 藍光導致黃斑部病變迷思深入說明 https://goo.gl/V5xu2u
　
Reference
1. American Academy of Ophthalmology：Are Computer Glasses Worth It?
2. The National Eye Institute (NEI)：Facts About Age-Related Macular Degeneration
3. Burkhart K, Phelps JR. (2009). Amber lenses to block blue light and improve sleep: a randomized trial. The Journal of Biological and Medical Rhythm Research.
4. Stothard et al. (2017). Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend. Current Biology.

　
--
MedPartner團隊由一群專業醫師、藥師、營養師、化妝品配方師組成，希望透過實證科學精神，努力分享最正確的健康、美容、保養相關資訊。

我們的內容製作，完全由 MedPartner 專業醫療團隊負責，拒絕任何業配。
　
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這支影片是由 4000 多位熱心網友訂閱集資支持，並由多位專業醫師協同設計師共同完成！

您所看到的優質內容，並非真的免費，而是許多有心人替您買單了。台灣需要一個不帶商業置入，堅持實證醫學的醫療新媒體。如果您也認為這件事情重要，請把這些知識分享給更多人。或者只要一天不到 5 元的心意，就能和我們一起為台灣拼出世界最優質的中文醫療保健新媒體！立即加入► https://goo.gl/Hw6bv2
　
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https://www.facebook.com/MedPartnerTW/

►立即查詢醫藥營養資訊
http://line.me/ti/p/%40wyt3898a

►更多實用資訊
http://www.medpartner.club

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💪工作技巧＆生物駭客系列直播

駭進你的大腦、身體與心靈的技術
https://www.youtube.com/watch?v=yrQwqZp1Kfs

■ 睡眠駭客
■ 大幅增加睡眠品質
■ 防彈咖啡創始人有投資
■ 好倫每天睡前戴 （白天不要帶）

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■ 接地床單
■ 睡覺的同時提昇男人的能力
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Earthing Sheet Half Size with Grounding Cord, Grounding Conductive Mat with Pure Silver Threads for Better Sleep, Reduce Pain, EMF Protection (27*52 IN)
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#心理駭客

■ 腦電波即時反饋
■ 靜坐好朋友
■ 失眠的人必備（睡不著就靜坐整晚吧）
■ 會爽


一代產品，比較便宜
MUSE: The Brain Sensing Headband
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Muse 2: The Brain Sensing Headband
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失眠魔藥學概論：睡前吃什麼做什麼？
https://youtu.be/M9ocJZNed1A

斜槓人生的時間管理技術，平衡工作與生活
https://www.youtube.com/watch?v=qLos_jo9IzY

💪推薦輔助工具

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