shuyiwellness的八卦，PTT、MOBILE01和Yahoo名人娛樂都在討論

This year has been a year of PROGRESS, learning about myself, expanding my knowledge in nutritional medicine, upgrading my vlogging skills, joined the ABC cooking family, travelled to a few countries for the first time (Bali, Vietnam & India), received sugar gliders as a gift and so much more~

There are many occasions, opportunities and people to be thankful for and I’m grateful for each person who has been there with me!

Personally I don’t think I’ve achieve enough, and hope to do more by managing my priorities and time, paying more attention to my well-being too~

Goodbye 2019, thank you for the lessons and memories~
Let go of what’s gone, be grateful for what’s remain and look forward to what’s coming... #therefore ... Be prepared to receive what you’ve been waiting for~

So what’s my up-coming story?
#2020: Good vibes, bigger dreams, reaching goals~ travel more perhaps~ Let’s do this! 🙌🏻

#thereforewhatsyourstory
#excited #shuyiscreativespace #goodbye2019 #hello2020 #cantwait #shuyiwellness #cookwithshuyi #shuyievents #shuyitravels #shuyifooddiary #shuyitraveldiary

oKKKKK~ I’m done 😪

Yet another fun filled day at @camp5jumpa over the weekend! If you like to run around like I did in my stories, really recommend to check it out as it’s not intimidating for beginners. I had lots of fun tho it was my first visit there~ 🥰

📷: @swanyuee

#camp5 #obstaclecourse #ninja #rockclimbinng #shuyiwellness #nike @ Camp5 Indoor Climbing Jumpa

Here is a ONE-stop solution for health, wellness and fitness hub- a new concept gym which you should check out!
They have very interesting gym equipments, if you are a gym junkie and you are into powerlifting, weightlifting and performance training, you will definitely enjoy this place. The equipments here may seem bulky, because it is targeting rehab and they are really proud to bring this new concept to everyone.

If you are a newbie to gym (like me), don't be intimidated, as these are basic equipments you will need to target specific part of your body, fat loss and muscle training and it is safe too.

Even if you have previous injuries, with the guidance of their experienced coaches, you are in safe hands. They have ASP certified trainers who are available to be your personal training coach 🙂 Most importantly tell them your fitness goal, and they will know what to do with you... haha...

2nd & 3rd floor is under construction - coming soon: hydrotherapy, infra-red sauna, soft tissue manipulation, physiotherapy and more...

Do check out their website and instagram:
- Website: https://www.aspirelife.com.my/
- Instagram: https://www.instagram.com/aspirelife_wellness/

My YouTube channel link:
https://youtu.be/fJvxi0v9mf4

#aspirelifestylehub #fitnessvlog #shuyiscreativespace #shuyiwellness #onestopfitnesssolution #targettedfitness #newgymplace #ss19 #fun #fatloss #muscletraining

This is a video on my trip to ActiFIT Asia 2018 in Singapore. It was a lovely trip with friend and personal trainer Marcus and his wife, Joey.
We were hosted by wonderful Stephanie and hubby, thank you for bringing us for delicious and good food... hahaha... I know this trip is to gain more knowledge on nutrition and fitness, but I am travelling overseas, so eating good food is equally important too~ hahaha...

As I acquire knowledge this year, I am definitely looking forward to the next coming years on what I can achieve as a nutritional medicine practitioner.

Do remember to subscribe! ❤︎

Music:
Song: Ikson - Paradise (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/glMhD3EU46k

OPEN FOR MORE :

—————————————————————————————

Please give this a video a thumbs up & comment below if you have any questions/ video suggestions I should do! :)

Social media:

PERSONAL SIDE :
- Blog : passionateigniters.wordpress.com
- Instagram : https://www.instagram.com/wongshuyi2699/
- Twitter : https://www.twitter.com/wongshuyi_2699/
- Email : shuyi2699@gmail.com

SHU YI’S CREATIVE SPACE :
www.facebook.com/shuyiscreativespace

Thank you! :)

* FTC ; video NOT sponsored, all items / products are NOT sponsored.

For Day 1 Movement Restriction Vlog, do check out my IG at @wowisshuyi or FB page ShuYi’s Creative Space.

Here is the DAY 2 Movement Restriction Vlog.
Stopped by the police, watched one and a half movie, read 3 chapters of a food-brain related book, business discussion and end the day with a #GrainBrain bedtime story. #aDAYwithshuyi

There are so many interesting topics to talk about- the book, and this video is ridiculously long~ as a video editor or some calls me a vlogger, I do not enjoy long duration videos, however... I believe there is information in here which might speak to you~ it’s not easy editing this, most of all, I hope is informative and useful. This is Grain Brain Part 1. Love the book!

The BRAIN is so delicate, important and precious. It requires nourishment and protection from you and I, and it’s our responsibility doing so!

Quality food heals, processed food inflames

Find out more where you stand in brain health with a simple 20 questions towards the end of the video.

By the time you see this post, it will be Day 3, good morning everyone! ??

#shuyivlogs #instavlog
#movementrestrictionday2 #shuyiwellness #dailyvlog #positivity #staypositive #bookreview