"Jordan, I'm tired of this post can you please stop posting the same photos over and over again?"
Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past.
The truth is I'm not genetically fit, I'm an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, I'm pretty sure you can do it too!
PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish I've taken more photos back then too. Peace and keep it up guys.
If you want to learn and train under my decade's worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my life's work: https://bit.ly/trainwithjordanapp
同時也有18部Youtube影片,追蹤數超過119萬的網紅LeendaDProductions,也在其Youtube影片中提到,If you watched my "Last Video - Goodbye LeendaDProductions", you would know that this is my LAST video I am posting on this channel. Thank you for tun...
「shirtless」的推薦目錄:
- 關於shirtless 在 Facebook
- 關於shirtless 在 Jordan Yeoh Facebook
- 關於shirtless 在 Facebook
- 關於shirtless 在 LeendaDProductions Youtube
- 關於shirtless 在 TianChad 田七摄影 Youtube
- 關於shirtless 在 Dennis Lim Ming Youtube
- 關於shirtless 在 The Shirtless Violinist - YouTube 的評價
- 關於shirtless 在 Male shirtless portrait - Pinterest 的評價
shirtless 在 Jordan Yeoh Facebook 八卦
"Jordan... stop posting all your half-naked photos already; just tell us the steps about training, diet, and your secrets to getting a nice body."
.
Well, I know that you've been following me because you want to learn how to get fitter or get six-pack abs.
.
Here's the thing.
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Most people think it's about the "how" and that "one unique weird method" that will turn them sexy overnight... I don't blame them, because I used to feel the same way too.
.
While the steps are essential, I can tell you that "steps" only takes about 10-20% of everything to achieve your goal.
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Here's an example:
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Everybody wants to be fit & healthy, and nobody wants to be weak & unhealthy. But if we look around, I would say about 80-90% of people have not achieved their goals yet.
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Is it because of the steps? Steps wise, it's probably just these 3 steps.
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1) Exercise more often > 2) Cut down the junk food > 3) Repeat steps 1 & 2
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That's all!
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The point I want to make here is… We all know the steps. But just because we know it doesn't mean we will do it. It's because of the other 80%, which is our commitment towards it. And commitment is putting in the work even when you don't feel like doing it. You gotta start taking action, and stay committed!
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PS. If you still find any of my shirtless posts, it motivates you to start exercising more and eat healthier, you can follow my IG @jordanyeohfitness.
But if you are tired & sick of all this kind of fitness post already, this page is not for you.
shirtless 在 Facebook 八卦
I'm not the fittest, I'm not the smartest, I'm not the strongest. But I'm consistent in what I do best (to get you moving and... stay shirtless?). Go workout! 💪
Download My Training App: https://bit.ly/trainwithjordanapp
shirtless 在 LeendaDProductions Youtube 的評價
If you watched my "Last Video - Goodbye LeendaDProductions", you would know that this is my LAST video I am posting on this channel. Thank you for tuning in, hope you enjoyed it! :)
moved to new channel @LeendaSundays
https://www.youtube.com/leendasundays
Leenda recently undergoes a break up and is now learning to be single again. Her family pressures her to settle down with someone before her sisters wedding. We follow her journey of love, loss and friendship. She meets many eligible bachelors on the way, but who will she ultimately choose?
Written/ Directed By
LeendaDong
https://www.instagram.com/leendadong/
Crew
Assistant Director/ Producer- Austin Quon
https://www.instagram.com/quonfucius/
Script Supervisor/ Editor - Sean Nguyen
https://www.instagram.com/seandnguyen/
Cinematographer /Acam - Ryan Hasegawa
https://www.instagram.com/ryanhasegawa/
2nd Cam/ Colorist - Alan Dang
https://www.instagram.com/anngdang/
Gaffer - Nelson Nguyen
https://www.instagram.com/nelson_ftw/
Live sound mixer - Kyle Pham
https://www.instagram.com/kpham12992/
Composer - Chris Carlone
https://www.instagram.com/carlonecmusic/
Production Assistants
Second AD Crystal Cheng
https://www.instagram.com/thecrystalcheng/
Patrick Parado
https://www.instagram.com/action.pat/
Kyle Hayashida
Caleb Joob
Https://www.instagram.com/calebjooo/
Jennifer Que
https://www.instagram.com/questurr/
Locations
Lab 88
https://www.instagram.com/lab.88/
Summer Rolls Restaurant
https://www.instagram.com/summer_rolls_restaurant/
CAST
Leenda Dong
https://www.instagram.com/leendadong/
Friend - Debbie Sath
https://www.instagram.com/debbiesath/
Friend - Drea Okeke
https://www.instagram.com/drea_knowsbest/
Ex Boyfriend - David Park
https://www.instagram.com/davidpark/
Momma Dong
https://www.instagram.com/littleasianman/
Sister
https://www.instagram.com/porterduong/
Aunt Michel- Philphak
https://www.instagram.com/foodwithmichel/
Clubbing Guys
Netflix Dude- Jimmy Wong
https://www.instagram.com/jfwong/
Picture Guy - David Le
https://www.instagram.com/stillnotdavid/
Drunk Guy - Mao Sun
https://www.instagram.com/maosunofficial/
Shirtless Guy - Ryan Holmes
https://www.instagram.com/ryanalexh/
Dancing Guy - Andrew Ge
https://www.instagram.com/thisisge/
Two Timer - James Lee
https://www.instagram.com/jamesjhl/
Angry Girlfriend- Linarte
https://www.instagram.com/celinelinarte/
Store Owner - Soy Nguyen
https://www.instagram.com/foodwithsoy/
Kevin- Joe Jitsukawa
https://www.instagram.com/joejitsukawa/
Stanley - Aaron Burriss
https://www.instagram.com/lazyronstudios/
Albert - Jonathan Wong
https://www.instagram.com/jwomusic/
Champagne Guy - Eden Kai
https://www.instagram.com/edenkai_official/
Nathan- Leo Hwang
https://www.instagram.com/le0hwang/
Party
Party Singer - Yoandri Cabrera
https://www.instagram.com/yoandri/
Party Singer Guitar - AJ Rafael
https://www.instagram.com/ajrafael/
Extras
Marilyn Nguyen
https://www.instagram.com/marilynnnguyen/
Rosanna Wang
https://www.instagram.com/rosannawang/
Daphne https://www.instagram.com/daphtheshaft/
Sophie Cheung
https://www.instagram.com/sophiecheungvisuals/
Ivana He
https://www.instagram.com/ivanahehehaha/
Jennifer Que
https://www.instagram.com/questurr/
Kyle Hayashida
Crystal Cheng
https://www.instagram.com/thecrystalcheng/
![post-title](https://i.ytimg.com/vi/J4wXv_aE0AA/hqdefault.jpg)
shirtless 在 TianChad 田七摄影 Youtube 的評價
Mister International Malaysia 2013 Final - Swimwear Catwalk. More photos @ http://bit.ly/MIM2013FinalWinners
Music credit: Opening Night - YouTube
![post-title](https://i.ytimg.com/vi/19t0ddddyTo/hqdefault.jpg)
shirtless 在 Dennis Lim Ming Youtube 的評價
拍完后我们发觉脱衣好像不是一个好主意
Dennis - https://instagram.com/dennislimming
Subscribe订阅: http://www.youtube.com/subscription_center?add_user=milmilxx
My Facebook Page: http://www.facebook.com/dennislimvideo
Dennis: http://www.facebook.com/milsinned
![post-title](https://i.ytimg.com/vi/M0cT6htbL34/hqdefault.jpg)
shirtless 在 Male shirtless portrait - Pinterest 的八卦
Jan 3, 2020 - Explore Viktor Ratting's board "Male shirtless portrait" on Pinterest. See more ideas about shirtless, portrait, male models. ... <看更多>
shirtless 在 The Shirtless Violinist - YouTube 的八卦
The Shirtless Violinists covers your favorite songs from radio, tv, movies, and broadway! ... <看更多>