#agility #mobility #control #敏捷 #流動 #意識 #控制 🔥 English below
很多沒認真嘗試過瑜伽的人認為瑜伽只適合筋柔軟或不想去健身房操自己的人練習的。雖然平常比較平靜或柔軟的人可能真的更容易進入瑜伽的練習,但瑜伽並不會去限定什麼樣的人去練習!好笑的就是,事實反而是相反的!👀
瑜伽適合所有人,不分男女年紀,尤其比較 “肌肉發達”可是“僵硬”的人或平常習慣快節奏並訓練充滿adrenaline的人,更能從瑜伽中獲得非常多!☝🏽
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我自己其實就是那種喜歡先喝杯濃縮咖啡☕️ 再來戴上耳機放超大聲的派對音樂🎵然後在訓練中整個power out!(就是操自己到沒力)💥 但是.......!我這兩年很深刻地感受到為什麼瑜伽可以讓我這種個性的人愛上它~ 因為⋯它讓我練到能更需要的東西:動作中的「控制能力」「深度」「彈性」還有「意識力」🙏🏽💫
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不要誤會我的意思喔~要訓練瑜伽的體位法與心靈練習可是很難! (而去我從來沒有比現在更穩定的核心😉 ) 但令我難以置信的是,我跟以前比起來放鬆了很多,因此放鬆的狀態反而更堅強(你懂我的意思嗎?😂😅 放鬆狀態之下身心比較靈活,做任何事反而我更有效)❤️ 在我眼中,身體的力量更透過靈活性更有價值!💪🏽
因此這就是我想給自己身體與健康的目標 : 透過「靈活與力量」實現「敏捷」✨ 在過去兩年的生活中,瑜伽對我來說非常的重要,我現在也將它慢慢地融入到我平常在家的徒手訓練跟衝浪前的暖身💧
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所以啊~如果你還沒試過瑜珈,我強烈推薦😍 而且男生也是!😉🔥💪🏽
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Many people who have tried yoga only once or twice, think that yoga is for flexible people, or for softies that don’t want to go hard in the gym. While it might be true that naturally calm and flexible people could find some yoga practices easier, yoga does NOT exclude OTHER people! 🤗
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Actually fact is, it’s the OPPOSITE! Yoga is for everyone, ESPECIALLY for those who are “hard”, “muscular”, “stiff” or those who love to “power themselves out” in fast adrenaline driven activities, can PROFIT A LOT from yoga! ☝🏽
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I am actually the kind of person who loves to drink coffee ☕️put on some bad ass party music (yessss) 😎 then work out to a fast pace! 😈 I love the kick and rush during a workout, but….! Jeeezzz have I learned to LOVE yoga because it has given me what I needed so much! 😬 More CONTROL, more DEEPNESS, more MOBILITY, more CALMNESS and mich more CONSCIOUSNESS in my movements. 🔥💪🏽
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The physical and mental practice of yoga can be hard as f***, don’t get me wrong (I have never had a stronger core than now) but the incredible thing is how much more RELAXED and therefor STRONG I feel now due to the practices😃🌟
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In my eyes strength is the more valuable when you are MOBILE. This is what I am trying to achieve - agility through flexibility and strength.🤸🏻♂️ Yoga has been so valuable to me the past two years, and I integrate it now into my other home workouts , or before surfing. 🏄🏻♀️🏋🏻♀️
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So people, if you haven’t given it a try yet, I highly recommend it!! And yes, GUYS too!!!😍
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rush into意思 在 CheckCheckCin Facebook 八卦
【突然身痕】 總有想𢯎又不好意思𢯎的時候
#尷尬位置痕癢要怎辦
#分享你的𢯎痕心得
#星期六放輕身心
痕癢尷尬事件簿
有沒有試過在公眾場合突然覺得身痕,還要是身體上尷尬的位置,那時候你究竟會怎樣做?立即衝入最近的洗手間、躲在沒有人看見的角落𢯎痕,還是不顧一切大搖大擺地大𢯎特𢯎?
1/ 下半身敏感位置痕癢?
即使你很愛潔淨,但有時候敏感位置還是會出現突如其來的痕癢,有些女生甚至會對衛生巾的膠邊過敏,大腿內側出現痕癢過敏,在公眾場合出現這種情況時又可以怎辦?提議大家這時候不妨「雙手插袋」,將手放入褲袋靜靜𢯎一下,自然又不覺眼!
2/ 腋下鬼祟位經常覺痕?
愈「鬼祟」的位置愈是常痕癢,好像手腳關節位置,還有腋下,這些易出汗的部位特別容易覺痕癢。這時候就扮作若無其事,擺出一副專業、很有自信的模樣,手臂交疊放胸前,手指悄悄地鑽到腋窩𢯎一𢯎,神不知鬼不覺。
3/ 你哪裡痕?屁股痕呀!
上網一查,發現不少朋友都試過屁股痕癢,甚至有日本藥廠推出了屁股專用的止痕藥膏,事源是研究得出每四位日本人就有一個有屁股痕的問題!重點當然是清潔功夫要做足,尤其是上洗手間後,不妨以濕廁紙多清潔一遍。有朋友說,在公眾場所屁股痕時,就會走到牆角或有柱的位置扮等人,然後磨一磨,即時解決痕癢又不覺眼!衛生問題,我們當然不鼓吹大家四處磨,但遇到痕癢發作,也明白及體諒大家的!
4/ 腳板底痕癢要怎辦?
愈難𢯎的地方就愈常覺得痕,其中一個位置就是腳板底,痕癢起來不𢯎又不能,但實在很難在公眾場合脫鞋𢯎,這時候不妨衝入最近的鞋店扮試鞋,乘機大𢯎特𢯎,要不就扮綁鞋帶,悄悄地把手指鑽入鞋內𢯎一𢯎,以緩解一時的痕癢。
Embarrassing itchy spots
Have you ever suddenly had an itch in public, and it was in an embarrassing spot!. What would you do then? Immediately rush into the nearest restroom, hide in a corner to scratch, or just scratch it without caring?
1/ Itchy and allergic position of the lower body?
Even if you love cleanliness, sometimes there will be sudden itching in allergic position. Some ladies may even be allergic to the rubber edge of the sanitary napkin, and have allergic reaction on the inside of the thigh. What can you do if this happens in public? ? Some may suggest that you can put your hands in the pocket at this time, put your hand into the trouser pocket and quietly scratch it, it is natural and no one aware of it!
2/ Itching hidden spots such as underarm?
Some hidden spots are more itchy, like the joint of the hands and feet, and underarms. These sweaty spots can be especially itchy. At this time, you should pretend that nothing is happening, and show a professional and confident look by folding your arms over the chest, and the sneak your fingers into the armpits, and no one will know what you have done.
3/ Itchy buttocks?
Internet shows that many people have a problem with itchy buttocks. Even Japanese medicine company has launched an anti-itch cream. That is because a study shows that one of every four Japanese people have a problem with itchy buttocks! The main point is hygiene, especially after going to the bathroom, you can clean buttocks with wet toilet paper. Someone with itchy buttocks may go to corner or somewhere with a pillar and pretend to wait for friends, then rub your itchy spots. It can instantly solve the itching and no one knows! As for hygiene problems, we don't suggest you rub your butt everywhere, only when it's necessary!
4/ Itchy sole of the foot?
The more difficult to scratch, the more itchy it is. One of such spots is the sole of the foot. It is hard to not scratch when it is itchy. But it is really difficult to take off your shoes and scratch it in public. At this time, you may rush into the nearest shoe store to try out shoes. Take a chance to take advantage and keep scratching, or pretend to tie your shoelaces and put your fingers into the shoes sneakily to ease the itchiness.
#男 #女 #濕疹 #我狀態ok
rush into意思 在 SHIO 郭修彧 Facebook 八卦
Warning : silly long post
I don't really dive deep into candies or sweets but occasionally when I do, it is only because I feel that the temporary sugar rush could suppress an overwhelming surge of total sadness, and fill up a sudden bout of total emptiness, I believe I am not alone
On a random note, check out m&m's 75-years celebratory limited packaging, searched nearly all the convenience stores in the area, surprisingly to find the only one pack of the 1990's edition, the exact year in which I came to exist and start messing life up haha
Warning:傻長po, 一定很多錯字
最近真的有些不愉快, 平常不喜歡超級甜的這個傻笨黃瓜在難過的情況下會找甜食來做暫時的藥而且都是專找完全不愛的那種 ... 通常暴食控制不到 ... 所以如果有時候哎呀?看我一下就變成棉花球那應該就是我身體在求救了哈哈, 不知道為什麼突然有勇氣想和大家分享我變成棉花球的這一面, 也好, 因為下次如果看我變成棉花球你們可以默默知道原因了, 不是水腫那就是這個了
Anyway 到處都是便利店, 竟然只找到唯一的這包 1990 m&m's 感覺有小成就耶, 其實沒什麼最後丟進垃圾桶, 也許還有很多地方有多多包, 重點是包裡面的暫定開心藥啦
But 吼我也有在想要不要做 keepsake 紀念 ... 結果沒吃到藥 pulak
哇你們太好心了如果讀到這裡來還不嫌棄我 ... 感謝你們的體諒和犧牲掉的時間 ... 我久久一次不好意思
#mandms #celebrating75years #chocolate #candy #peanut #1990 #90s #90skid #happypills #sugarrush #巧克力 #花生 #九零年代 #開心 #吃藥 #棉花球
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rush into意思 在 rush into意思、Rush sb、Rush in在PTT/mobile01評價與討論 的八卦
在rush into意思這個討論中,有超過5篇Ptt貼文,作者aff002377也提到大家好最近發現自己對於某些英文句子的理解程度很弱舉一個電影台詞"the more people that you ... ... <看更多>