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BC Masters 2017 🥇
BC Masters 2018 🥇
BC Masters 2019 🥇
81kg, M40 age 40-44
Snatch 🏋️
100kg ✅
103kg ✅
105kg ✅
Clean & Jerk 🏋️
120kg ✅
125kg ❌
125kg ❌
Total 225kg
All the glory is for HIM.
He gives me confidence, power & love.
Capilano Weightlifting
#GodAboveAll #backtobackchamp #RoadtoWorldMasters2019
#BCMasters #Backtobackchampion #weightlifting #olympiclifting #olifts #chineseweightlifting #中國舉重 #snatches #cleanandjerk #AskKenneth #Teamkenneth
Road to World Masters Weightlifting 2019
12 weeks out
Snatch 104.5kg (230lb)
C&J 129.5kg (285lb)
Total 234kg (last week was229kg)
🥇Win the day🥇
This means you should take advantage of the opportunity that each day brings to be the best athlete you can be. “If you’re not getting better, you’re getting worse.”
The Champion's Mind: How Great Athletes Think, Train, and Thrive" by James A. Afremow, Jim Craig
#TheChampionsMind
事實上，由昨晚開始已經很頭痛。
瞓覺亦很痛。
凌晨三點醒了仍然在痛。
今早起身的時候，
跟自己說好不好不要做PB呢?
但我跟自己說: 收聲!
去吧!
其實真正的對手是你自己！
#RoadToWorldMasters2019 #weightlifting
#olympiclifting #olifts
#snatches #cleanandjerk #chineseweightlifting
#askkenneth #TeamKenneth #adidas #adipower
#中國舉重 #舉重
香港時間六月四日🇭🇰
Clean & Jerk 🏋🏻
1st attempt 290lb ❌
2nd attempt 290lb ❌
3rd attempt 290lb ✅ New PB
with Capilano Weightlifting
Remember? I missed it last Sat.
I told myself I have to make it again!
Do whatever it takes!
Finally, I made it when I'm doing 36 hours fasting.
復仇心態 (Revenge)
作為一個訓練員或運動員必須要有復仇心態。上一次輸了，經過檢討後，必須作出改善，然後取得進步。
作為運動員，必須要有火，保持對運動的熱誠，永遠想辦法取得進度，因為你不進步便等於退步。
另外，所謂的 Relentless ，便是當你完成一個目標之後，你必須尋找另一個目標。贏了一個比賽之後，你不要停在這裏望着自己的獎牌，開心一陣便已足夠，你必須要望着另一個目標進發。
#RoadtoWorldMasters2019 #cleanandjerk #revenge #relentless #olympiclifting #weightlifting #olifts #wnbfpro #Teamkenneth #AskKenneth #KennethLo #fasting #ketones #中國舉重 #舉重 #復仇心態 #斷食
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