remind of中文的八卦，PTT、YOUTUBE和Yahoo名人娛樂都在討論

哈哈！沒想到今天早上po的照片可以讓大家吵得這麼快樂！我拿出手機拍兒子第一天升小二，搞到變成討論書包、語言。我們太愛你們了，大家都對我們的FB這麼熱情。我來解釋一下。
1. 我每次po都用中英文雙語寫。我也提醒詠嫻要多寫中文。我英文可以一分鐘打60個字，中文打6個！！超慢的，但是我們還是要練。然後我早上寫“開學了”我以為是中文。對不起。哈哈；）加上國外的粉絲有超過3萬所以英文也要用。
2. 其實背書包這件事我跟詠嫻都討論過。我小時候都自己背但是我的書包到國一才跟Ryder現在小二的這麼重。最近美國有很多報道關於背書包應為小朋友都開學了。但是我看的都是英文，一定也有同樣的中文報道。http://thechart.blogs.cnn.com/…/heavy-backpacks-can-trigge…/
http://usgovinfo.about.com/…/consumerawa…/a/backpacktips.htm
重點是小朋友背包的重量應該最多是他們體重的15％。長期背以後很有可能會有問題。Ryder 22公斤，他的背包4.5公斤有時候超過5公斤！那是20－25％！！有沒有人可以找中文的報道？找到寄給我，我來po。
Anyway，要不要幫你小朋友背書包你們自己決定。Ryder在長高大一點我們就讓他背。Makayla會找個男生幫她背！哈哈！
謝謝大家的支持！
LOL! Didn't realize when I posted the picture this morning it would be the topic of such a passionate debate. Just wanted to capture the moment of Ryder going off to 2nd Grade. The comments became a debate about who should carry the backpack and the language of my posts. That's why we love this FB page cuz our fans are so passionate about everything. Here's our two cents.
1. When I post, I always make it bilingual and I remind Jackie the same. I can type 60 words/min in English and my Chinese comes in at a snail's pace of 6 words/min. Serious! It's taken me like an hour to write the above in Chinese. Anyway, we think it's important to write in both languages because a bulk of our fans are from Taiwan but there are thousands that live abroad. Anyway, when I posted this morning“開學了”, I really thought the three words were in Chinese. As of tonight, I still to. Contrary to a couple of people who may read it as Latin. haha! JK.
2. Now the serious part. Jackie and I actually discussed this whole backpack thing many times and there have been numerous news reports about it cuz it's back to school season. Basically it says, children's backpacks are getting heavier and long term abuse can lead to back pain and other problems. A child should carry, at most, 15% of his body weight. Well, Ryder weighs 22kg and his bag his 4.5kg and on most days it is over 5kg which is 20-25% of his weight. That's like me carrying Ryder to school everyday on my back which would be crazy.
http://thechart.blogs.cnn.com/…/heavy-backpacks-can-trigge…/
So if you want your child to carry his/her backpack, then be my guest. Everyone is free to make their own decisions. You just gotta live with them. Ryder will definitely carry his own bag when he gets a little bigger and stronger. But for now, mommy will carry it and daddy will just walk behind taking pictures. haha! Plus Makayla, I'm sure, will just find a boy to carry her bag!!!!
Good luck, and we really thank everyone for the support.

【Joshua Wong speaking to the Italian Senate】#意大利國會研討會演說 —— 呼籲世界在大學保衛戰一週年後與香港人站在同一陣線

中文、意大利文演說全文：https://www.patreon.com/posts/44167118

感謝開創未來基金會（Fondazione Farefuturo）邀請，讓我透過視像方式在意大利國會裡舉辦的研討會發言，呼籲世界繼續關注香港，與香港人站在同一陣線。

意大利作為絕無僅有參與一帶一路發展的國家，理應對中共打壓有更全面的理解，如今正值大學保衛戰一週年，以致大搜捕的時刻，當打壓更為嚴峻，香港更需要世界與我們同行。

為了讓各地朋友也能更了解香港狀況，我已在Patreon發佈當天演說的中文、英文和意大利文發言稿，盼望在如此困難的時勢裡，繼續讓世界知道我們未曾心息的反抗意志。

【The Value of Freedom: Burning Questions for Hong Kongers】

Good morning. I have the privilege today to share some of my thoughts and reflections about freedom, after taking part in social activism for eight years in Hong Kong. A movement calling for the withdrawal of the extradition law starting from last year had escalated into a demand for democracy and freedom. This city used to be prestigious for being the world’s most liberal economy, but now the infamous authoritarian government took away our freedom to election, freedom of assembly, freedom of expression and ideas.

Sometimes, we cannot avoid questioning the cause we are fighting for, the value of freedom. Despite a rather bleak prospect, why do we have to continue in this struggle? Why do we have to cherish freedom? What can we do to safeguard freedom at home and stay alert to attacks on freedom? In answering these questions, I hope to walk through three episodes in the previous year.

Turning to 2020, protests are not seen as frequently as they used to be on the media lens, partly because of the pandemic, but more importantly for the authoritarian rule. While the world is busy fighting the pandemic, our government took advantage of the virus to exert a tighter grip over our freedom. Putting the emergency laws in place, public assemblies in Hong Kong were banned. Most recently, a rally to support press freedom organized by journalists was also forbidden. While many people may ask if it is the end of street activism, ahead of us in the fight for freedom is another battleground: the court and the prison.

Freedom Fighters in Courtrooms and in Jail

Part of the huge cost incurred in the fight for freedom and democracy in Hong Kong is the increasing judicial casualties. As of today, more than 10 thousand people have been arrested since the movement broke out, more than a hundred of them are already locked up in prison. Among the 2,300 protestors who are prosecuted, 700 of them may be sentenced up to ten years for rioting charges.

Putting these figures into context, I wish to tell you what life is like, as a youngster in today’s Hong Kong. I was humbled by a lot of younger protestors and students whose exceptional maturity are demonstrated in courtrooms and in prison. What is thought to be normal university life is completely out of the question because very likely the neighbour next door or the roommate who cooked you lunch today will be thrown to jail on the next.

I do prison visits a few times a month to talk to activists who are facing criminal charges or serving sentences for their involvement in the movement. It is not just a routine of my political work, but it becomes my life as an activist. Since the movement, prison visits has also become the daily lives of many families.

But it is always an unpleasant experience passing through the iron gates one after one to enter the visitors’ room, speaking to someone who is deprived of liberty, for a selflessly noble cause. As an activist serving three brief jail terms, I understand that the banality of the four walls is not the most difficult to endure in jail. What is more unbearable is the control of thought and ideas in every single part of our daily routine enforced by the prison system. It will diminish your ability to think critically and the worst of it will persuade you to give up on what you are fighting for, if you have not prepared it well. Three years ago when I wrote on the first page of prison letters, which later turned into a publication called the ‘Unfree Speech’, I was alarmed at the environment of the prison cell. Those letters were written in a state in which freedom was deprived of and in which censorship was obvious. It brings us to question ourselves: other than physical constraints like prison bars, what makes us continue in the fight for freedom and democracy?

Mutual Support to activists behind-the-scene

The support for this movement is undiminished over these 17 months. There are many beautiful parts in the movement that continue to revitalise the ways we contribute to this city, instead of making money on our own in the so-called global financial centre. In particular, it is the fraternity, the mutual assistance among protestors that I cherished the most.

As more protestors are arrested, people offer help and assistance wholeheartedly -- we sit in court hearings even if we don’t know each other, and do frequent prison visits and write letters to protesters in detention. In major festivals and holidays, people gathered outside the prison to chant slogans so that they won’t feel alone and disconnected. This is the most touching part to me for I also experienced life in jail.

The cohesion, the connection and bonding among protestors are the cornerstone to the movement. At the same time, these virtues gave so much empowerment to the mass public who might not be able to fight bravely in the escalating protests. These scenes are not able to be captured by cameras, but I’m sure it is some of the most important parts of Hong Kong’s movement that I hope the world will remember.

I believe this mutual support transcends nationality or territory because the value of freedom does not alter in different places. More recently, Twelve Hongkong activists, all involved in the movement last year, were kidnapped by China’s coastal guard when fleeing to Taiwan for political refugee in late-August. All of them are now detained secretly in China, with the youngest aged only 16. We suspect they are under torture during detention and we call for help on the international level, putting up #SAVE12 campaign on twitter. In fact, how surprising it is to see people all over the world standing with the dozen detained protestors for the same cause. I’m moved by activists in Italy, who barely knew these Hong Kong activists, even took part in a hunger strike last month calling for immediate release of them. This form of interconnectivity keeps us in spirit and to continue our struggle to freedom and democracy.

Understanding Value of freedom in the university battle
A year ago on this day, Hong Kong was embroiled in burning clashes as the police besieged the Polytechnic University. It was a day we will not forget and this wound is still bleeding in the hearts of many Hong Kongers. A journalist stationed in the university at that time once told me that being at the scene could only remind him of the Tiananmen Square Massacre 31 years ago in Beijing. There was basically no exit except going for the dangerous sewage drains.

That day, thousands of people, old or young, flocked to districts close to the university before dawn, trying to rescue protestors trapped inside the campus. The reinforcements faced grave danger too, for police raided every corner of the small streets and alleys, arresting a lot of them. Among the 800+ arrested on a single day, 213 people were charged with rioting. For sure these people know there will be repercussions. It is the conscience driving them to take to the streets regardless of the danger, the conscience that we should stand up to brutality and authoritarianism, and ultimately to fight for freedoms that are guaranteed in our constitution. As my dear friend, Brian Leung once said, ‘’Hong Kong Belongs to Everyone Who Shares Its Pain’’. I believe the value of freedom is exemplified through our compassion to whom we love, so much that we are willing to sacrifice the freedom of our own.

Defending freedom behind the bars

No doubt there is a terrible price to pay in standing up to the Beijing and Hong Kong government. But after serving a few brief jail sentences and facing the continuing threat of harassment, I learnt to cherish the freedom I have for now, and I shall devote every bit what I have to strive for the freedom of those who have been ruthlessly denied.

The three episodes I shared with you today -- the courtroom, visiting prisoners and the battle of university continue to remind me of the fact that the fight for freedom has not ended yet. In the coming months, I will be facing a maximum of 5 years in jail for unauthorized assembly and up to one ridiculous year for wearing a mask in protest. But prison bars would never stop me from activism and thinking critically.

I only wish that during my absence, you can continue to stand with the people of Hong Kong, by following closely to the development, no matter the ill-fated election, the large-scale arrest under National Security Law or the twelve activists in China. To defy the greatest human rights abusers is the essential way to restore democracy of our generation, and the generation following us.

．．．．．．．．．．．．．．．．．
💪小額支持我的獨家分析及文章：https://bit.ly/joshuawonghk
╭────────────────╮
╞🌐https://twitter.com/joshuawongcf
╞📷https://www.instagram.com/joshua1013
╞📧joshua@joshuawongcf.com
╞💬https://t.me/joshuawonghk
╰────────────────╯

***《請大家多多注意！》***
這篇想說明一下關於今天發生的盜用我身分及利用作疑似詐騙事件，及想請大家以後多多注意，小心不要被假帳騙取個人資料的。

今早一起來就收到來自朋友及大家各方的通知&詢問訊息，內容都是關於一個疑似是我的身分的個人FB帳號。
**再次澄清，該帳號並不是我本人所開的帳號！！！**
該個人帳號是利用了近似本專頁的帳號所開的，而名稱及頭像照片都是用了我的。
本專頁的帳號為 siutaoCOS，而該帳號則用了siutaoC0S，把cos中的英文字「O」轉為了數字「0」以混淆視聽。
當時該假帳的一則貼文內容為一些奇怪的中文及請大家在一個奇怪網站填寫表格，而該網站也是用了本人的身分，內容疑似是想要詐騙大家的個人資料（包括信用卡資料）。
本人發現後已即時發出澄清及請大家幫忙檢舉的貼文（即今天下午本專頁、本人個帳、本人IG上所發表的）
該假冒帳號的擁有者看到後，來給本專頁發來了DM，還反問我為什麼要搞砸他，最後還發出惡言反罵我。及後，在大家幫忙檢舉期間，該假冒帳號卻把其帳號的貼文、轉帖通通刪除，把頭像等等的都全部換掉，想要逃過FB審查。而FB審查到現在還是堅持為該帳號沒有問題。

到這刻我也無能為力了😢
非常感謝大家一起幫忙檢舉該假冒帳號，雖然還沒能成功檢舉，但以此希望警惕一下大家要小心謹慎，防止被詐騙😭🙏🏻💦
此次事件中如果你有曾經把個資給了假冒帳號的話，建議請立刻更改相關資料/帳號，加強保安，防範被盜用該資料/帳號的可能。

*****在此也向大家再次聲明，
本人不會隨便以任何個人帳號加好友，除非已事前作公開通知/私下通知/經過溝通達成共識。
（也希望大家體諒一下我也需要私人空間🙏🏻😢）
以FB專頁也只此一個，並沒其他分頁！！！（Singapore及Vietnam Fans Page為本人認可，不是什麼假帳。）
以及，除通販作用外，本人並不會要求大家提出個人資訊。該通販用的資訊也絕對不會交給第三方，不會外流！
還請大家以後也多多注意了！如有發現/遇到假冒帳號的話，請幫忙檢舉！😭🙏🏻*****

再次感謝大家支持、相信及幫忙！愛你們😭🙏🏻❤️

————————————

**<>**
This post will be describing the incident that has happened earlier today, and I would like everyone to be aware and not accidentally give away personal information to a fake account.

This morning when I woke up, I received notifications and questions from friends and everyone, regarding a Facebook account pretending to be mine. *I would like to remind everyone again that this account is not created by me!!!*
This account was recently created and used the same name and profile as my own. My page link is siutaoCOS, and this fake account used siutaoC0S, changing the capitalized [O] in the link name to the numeral [0] zero to befuddle everyone.

During that time, the account created a post that asked everyone to fill in their information in a suspicious website, which was created under a fake identity, attempting to scam personal and credit card information.
Upon discovery, I have posted clarifications and requested everyone to assist in reporting the post. My clarifications were posted on my page, Instagram and personal account.
The scammer messaged my page directly after my revealing that the account was a fake, and asked why I wanted to ruin him, and even harshly scolded me in return for no reason. After that, with the assistance of everyone, the scammer deleted all related information to the attempted scam and changed his profile and cover picture to avoid Facebook’s automated investigation system. In the end, Facebook declared that there was no issue with the scammer’s account.

At this point I was powerless to do anything. 😢
I would like to thank everyone’s efforts in reporting the account, and though it was not successful, I would like to take this opportunity to inform everyone to be aware, and not get scammed by impersonation efforts.😭🙏🏻💦
If by any chance you had filled in personal information or other information, please immediately change all passwords and information, and contact relevant agencies if necessary. This is to prevent misuse of your information and linked accounts.

*****I would also like to mention, that I would not randomly add friends into my personal account, unless it was a public notice, privately discussed or agreed upon.
(I would like everyone to understand that I need some personal space as well🙏🏻😢).
This is my only page on Facebook and I have no other pages!!! (The Singapore and Vietnam Fan Pages were approved by me, and they are not fake accounts or impersonators.)
Apart from direct sales, I will never request for information from anyone. This information from sales will not be disclosed to anyone else or to a third party! In the future, if anyone notices an impersonator or fake account, please help me to report them!😭🙏🏻******

Once again, I would like to thank everyone who has supported me, believed in me and helped out! Love you all! 😭🙏🏻❤️

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!

日本IFBB PRO 2018比赛全過程 | My Japan Pro 2018 Competition Journey | Terrence Teo
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___

I hope you enjoy this video of my last IFBB Japan Pro 2018 competition. This was my 2nd IFBB Men's Physique Pro show and I managed to place 1st runner up, just behind Mr. Olympia's Men's Physique 2018 champion, Brandon Hendrickson.

This is my journey on how I prepped 2 days before the competition - final training, carb load, pumping up and stage time! In every competition, I always remind myself to keep on improving, learn from my competitors and give only my very best.

I look forward to this year's Japan Pro Show 2019, which is in 2 more weeks!!

___

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A.?? to Japan ?? , China ?? , Philippines ?? , Indonesia ?? , Vietnam ?? Korea?? Singapore ?? , Thailand ?? , taiwam?? Puerto Rico ?? and ?? .

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

_______

日本IFBB PRO 2018比赛全過程 | My Japan Pro 2018 Competition Journey | Terrence Teo

堅持，是職人不變的精神。

在本次北院所展出的每件御藏珍品背後，讓人聯想到清宮造辦處匠師們的職人精神，他們將生命奉獻給皇室，畢生投身藝術，只求做好一件事。對照現今的臺灣，同樣也有著許多各行各業的平凡人物，每天堅守在自己的崗位，無私無我、奉獻生命的敬業態度。

不論是過去的宮廷匠師，還是現在的平民凡夫，如出一轍的職人精神，古今皆然。「呼畢勒罕—清代活佛文物大展」(北院版)影片的創意表現，以「堅持是職人不變的精神」的觀點，透過不同面向的職人精神，看見展品的極致工藝之美，藉此向古今職人致敬。


"The Kubilighan:, Tthe Incarnated Lamas of the Qing Dynasty and Related Artifacts" Exhibition CF


Persistence is the abiding spirit of the artisan.

The film introduces the ultimate beauty of the artifacts from the Qing imperial collection and salutes the spirit endeavors of the artisans

The artisans in the Qing imperial court dedicated their life to creating countless sophisticated and exquisite artifacts, pursing the ultimate beauty. Their endeavorsy remind us of the modern professionals’ devotion to their work and duty. The exhibition “The Kubilighan:, Tthe Incarnated Lamas of the Qing Dynasty and Related Artifacts” in the National Palace Museum, gives us a glimpse of the persistence and achievement of the artisans in the Qing imperial court.


Website: https://bit.ly/2Hy0YTW
Dates: 2020/11/28-2021/03/01
Location: Galleries 103 & 105 at the National Palace Museum (Taipei)


出品：國立故宮博物院
製作公司：蝦米智慧媒體股份有限公司
監製：吳宗泰、程灯祥
導演：楊棟樑
編劇：蘇曉、劉國威、張懷介
攝影師：林振聲
燈光師 : 林振聲
製作經理：滕劭軒
攝影大助：張兆畇
攝影二助 : 林哲霆
燈光大助：黃雲彬
燈光助理：張智發、張詠福
執行製片：陳盛偉、 卓峻彥
執行美術：陳盛偉、 卓峻彥、謝慕真
妝髮造型：謝慕真
造型助理 : 郭怡麟
剪接：呂祐嘉
攝影器材：諦觀文化事業有限公司
後期： 王純良
錄音室：柒好實業社
中文配音：謝佳璋
英文配音：Stephanie

INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeonofficiel
TIKTOK ➤ https://www.tiktok.com/@fabiograngeon

Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 ！

///

* 中文：
大家好。
現在，社交媒體已成為我們日常生活中不可缺少的一部分；但 我們該如何多利用社交媒體提升更多的創造力,想像力，啟發力呢？
在今天的影片中，我將與大家分享我是如何使用Instagram創造我自己獨有的“理想實踐板”以及“感恩板”，隨時提醒我，在忙碌的生活中放慢腳步，並回頭看看感激我今天努力所得的成就。
希望你們喜歡這個影片！
請大家來支持我的頻道， 別忘記按讚，訂閱 與 分享！ 謝謝你們🙏

* English：
Hi everyone!
Nowadays social medias are part of our everyday life. We should all find a way to use them in a creative, productive or inspirational way.
In today’s video I’m sharing with you guys how I use my Instagram to create a “vision board” to create manifestation and “a thankful board” to remind me to slow down, look back and be thankful for my achievements.
Hope you guys enjoy the video, please don't forget to give a LIKE or COMMENT to help with the algorithm and SUBSCRIBE to support me !
Lots of love to you all :)
Thanks for being here on my journey.

///

Production ➤ Fabio GRANGEON
Filming & Editing by ➤ https://www.instagram.com/dostudio19/

#fabiograngeon #fabio #法比歐