ผมเลิกสูบบุหรี่มาปีกว่าๆแล้วครับ!!! เลิกโดยการหักดิบมันซะเลย!!
ผ่านไปไวจริงๆ
ถ้าเทียบกับความยาวนานของเวลาที่โคตรทรมาน..
ก็ไม่เชื่อตัวเองเหมือนกันนะ ว่าจะทำได้ เพราะผมเริ่มสูบตอนอายุ14-15
ตอนที่ยังสูบบุหรี่อยู่ ก็เคยพยายามเลิกมันตั้งหลายครั้งหลายหน แต่อาจเป็นเพราะความไม่จริงจังมั้ง ก็เลยทำไม่ได้สักที
ต้นปีที่แล้ว ผมบอกตัวเองว่า ครั้งนี้ ต้องเอาจริง!
เพราะเริ่มรู้สึกเบื่อที่จะต้องแพ้ใจตัวเองอีกต่อไป เบื่อการไอ เบื่อการเหนื่อยง่าย เบื่อทุกอย่างที่เกี่ยวกับบุหรี่!
ผมเริ่มจากการให้คำสัญญากับตัวเอง กับคนที่รัก
และก็เริ่มทำมัน.....
โดยท้าทายพฤติกรรมของตัวเองที่จะทำให้อยากสูบ
เช่น หลังทานข้าว เวลาขับรถ เวลาคิดงานออก เวลาพักการแสดง เวลาเล่นคอนเสิร์ตเสร็จ และด่านที่โคตรรรยากที่สุดคือเวลาอยู่กับเพื่อน!!! เพราะเพื่อนผมมันสูบบุหรี่กันทุกคน!!!!!
.. ผมผ่านมันมาได้อย่างมีความสุขจากสายตาที่ภูมิใจของคนที่รักเรา และค้นพบว่า ช่วงเวลาที่มันยากที่สุดคือแค่สามวันแรกเท่านั้น หลังจากนั้น คือเรื่องใจล้วนๆครับ❤️
สิ่งสำคัญที่ทำให้การเลิกมันง่ายขึ้น คือกำลังใจจากตัวเอง จากครอบครัว และโดยเฉพาะจากคนรัก 😊
ผมคอยบอกตัวเองอยู่เสมอว่า ชีวิตนี้ มันงดงามแค่ไหน เมื่อได้จับมือคนที่เรารัก และชื่นชมความมหัศจรรย์ของโลกนี้ไปด้วยกัน...
และมันคงจะดีนะ ถ้าเราจะมีชีวิตอยู่กับเค้านานขึ้นอีกหน่อย..
ผมใช้ความรู้สึกอิ่มเอมนี้ในการต่อสู้กับมัน 😊
ตอนนี้ บุหรี่กับผม ไม่รู้จักกันอีกต่อไป และอย่าหวังว่าจะมาคืนดี!
ผมขอขอบคุณทุกๆกำลังใจนะครับ โดยเฉพาะ จาก @koiseiko
ผมแค่จะอยากบอกว่า ที่ผมทำได้
เพราะผมแค่อยากอยู่กับคุณไปนานๆครับ 😊
ขอความรักจงเป็นพลังให้กับทุกคนที่อยากเลิกบุหรี่เช่นกันนะครับ! ✌🏻
และอย่าลืมหันไปบอกคนข้างๆด้วยนะ ว่าคุณรักเค้าแค่ไหน 😊 สู้สู้ครับ 💪🏻
สุขสันต์วันงดสูบบุหรี่โลกครับ.
31:05:2017
I quit smoking for over a year!!! Quit by breaking the raw!!
Went by so fast
Compared to the long of time that is suffering..
I don't believe myself that I can do it because I started smoking when I was 14-15
When I was still smoking, I tried to quit it many times, but maybe because of unserious, so I couldn't do it.
In the beginning of last year, I told myself this time I must be serious!
Because I'm getting tired of losing to myself anymore. Bored of coughing, getting tired easily. Bored of everything about cigarettes!
I started by giving myself a promise to someone who loves.
And start doing it.....
By challenging your own behavior to make you want to smoke
Such as after eating, driving time, time to figure out work, time, show, concert time done, and the hardest stage is time with friends!!! Because all my friends smoke!!!!!
.. I passed it happily from the proud eyes of those who love us and discovered that the hardest moment is only the first three days. After that, it's all about my heart. ❤️
The important thing that makes quitting easier is the encouragement from yourself from family and especially from lovers. 😊
I keep telling myself how beautiful this life is to hold our loved ones and appreciate the magic of this world together...
And it would be nice to live with him a little longer..
I use this complacent to fight it 😊
Now cigarettes and I don't know each other anymore and don't expect a good night!
I would like to thank you for all the encouragement, especially from @koiseiko
I just want to say what I can.
Because I just want to be with you for a long time. 😊
May love be the power to everyone who wants to quit smoking as well! ✌🏻 ✌🏻 ✌🏻
And don't forget to tell someone beside me how much you love him 😊 keep fighting 💪🏻
Happy world refrain from smoking day.
31:05:2017Translated
同時也有2部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Mark "Super Samoan" Hunt trained at Tiger Muay Thai & MMA Training Camp in Phuket, Thailand for a short holiday with friend Brian Ebersole. Mark is a ...
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~Day 10 #MCO~
Feeling raw & vulnerable
My senses are super heightened to everything around me now
Must be the lack of daily stimulation from my usual routine out & about & more time focused on the inward work( meditation)
Last I felt such was during my social media detox in a National Park in Belgium, where I lived 2 days out on a little lake with no connection to the world
No phone, no access to shower( I mean body secretion all into a small little bucket😷 ) ,basic can food cooking on a lil portable gas stove
I hear them again.Those swans & ducklings, That otter & her pups out at night whistling, Oh that soft splashing of lake waves against my little cabin at night
Not going to hide or deny this rawness & vulnerability
A new goodness is coming
It can only come by exercising this power of vulnerability
Allow
Embrace
Open & show that heart especially to your lovers
Let yourself feel
Let yourself heal
Happiness is not out there somewhere now
Happiness is hidden within your vulnerability
And vulnerability is hidden within you
Hang in there guys.Be thankful for all around you.Don’t fight it.Don’t be afraid
Quake & shake your boots in it!
Things can only come to you when you are vulnerable i.e. open ❤️
.
#wegotthis
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喔喔喔喔喔 來了 不過怎麼覺得挺普通的@@
但是還是會買就是
Blizzard Entertainment announced《Diablo IV》for PlayStation 4, Xbox One, and PC at BlizzCon 2019.
Here is an overview of the game, via Blizzard:
An ancient evil threatens to engulf Sanctuary in darkness, and new heroes have been called upon to face challenges the world has never seen before. Today, Blizzard Entertainment announced Diablo IV, the highly anticipated next entry in its genre-defining action–role-playing series. The newest installment of Diablo was announced during BlizzCon 2019, where attendees were eager to be the first in the world to play a public demo of the game. Diablo IV draws players into a grim story line and gives them the freedom to explore and forge their own path across the most expansive and intense vision of the world of Sanctuary—a bleak and shattered hellscape bereft of hope and beset by demons.
True to the franchise’s roots, Diablo IV will deliver visceral combat, gruesome and varied monsters, an epic hunt for legendary loot, and endless playability and progression. Players will find a lifetime’s worth of adventure scattered across a land rooted in unique ecologies and inhabited by dangerous new foes. They’ll delve into randomized dungeons packed with unpredictable adversaries and unimaginable treasures. While continuing to fully support solo and coordinated party play, Diablo IV will also provide opportunities for groups of players to encounter each other in the same shared world—whether to tackle bigger challenges . . . or possibly even slaughter one another in player-vs.-player combat.
In《Diablo IV》, players will attempt to bring hope back to the world by vanquishing evil in all its vile incarnations—from cannibalistic demon-worshipping cultists to the all-new drowned undead that emerge from the coastlines to drag their victims to a watery grave. For the first time in the series, Sanctuary will be a contiguous, seamless landmass comprising diverse regions ranging from the burning desert of Kejhistan, to the verdant werewolf-infested forests of Scosglen, to the harsh and rugged wilderness of the Dry Steppes.
At BlizzCon, Blizzard revealed the first three of Diablo IV’s character classes, all playable at the show:
The Barbarian, known for their unparalleled strength and brutal melee combat, utilizes a new and more powerful system in battle, Arsenal, which arms them with the ability to carry and rapidly switch between four different weapons at a time by assigning them to individual attacks.
The Sorceress hearkens back to their Diablo II roots and shapes the elements to obliterate their foes by impaling them upon jagged spikes of ice, electrocuting them with bolts of lightning, or raining flaming meteors from the sky.
The Druid is a savage shapeshifter whose updated playstyle empowers them to fluidly transform between werewolf, werebear, and human form to unleash the raw power of nature’s fury on the forces of the Burning Hells.
These three iconic characters honor the legacy of the franchise and exemplify how Diablo IV builds upon the series’ history by preserving the core Diablo fantasy while allowing players to explore untapped gameplay possibilities with fresh inspiration. Players will be able to experiment and discover countless character builds through customizable talent trees and skills, a deep loot system filled with legendary and set items to collect, runes and rune word combinations, and even personalized mounts for traversing the open world.
《Diablo IV》is being developed using modern technology that pushes the franchise to dark, new depths. This technology is at the heart of everything players will see, hear, and feel—delivering much higher fidelity and a more engrossing experience. It opens up countless possibilities for the Diablo series, from smooth character animations, such as the Druid’s fluid shapeshifting, to the seamless, vast overworld players will travel across in search of the next loot-filled underground dungeon. Ultimately, Diablo IV will ground players in a grittier and deadlier world.
Here are some more details, via the Diablo IV official website:
【Classes – Heroes of Sanctuary】
The first three champions are ready to face the unspeakable horrors that blight this land. Choose wisely; your world depends on it.
→ Barbarian – The Barbarian has unparalleled strength and expertly wields an entire arsenal in battle, with a weapon for every occasion. He bellows intimidating war cries and unleashes ground-shaking slams to send approaching hordes reeling.
→ Sorceress – The Sorceress shapes the elements into whatever form is necessary to ensure victory, from hurling bolts of lightning, impaling her foes upon jagged spikes of ice, and raining flaming meteors down from the sky.
→ Druid – The Druid is a savage shapeshifter, fluidly transforming between the forms of a towering bear or a vicious werewolf to fight alongside the creatures of the wild. He also commands the power of earth, wind, and storm, unleashing nature’s wrath to devastating effect.
【Gameplay – Abandon All Hope】
Endless demons to slaughter. Deep customization through Talents, Skill Points, Runes, and Legendary loot. Randomized dungeons contained in a dynamic open world. Survive and conquer darkness—or succumb to the shadows.
【World – Explore Sanctuary】
Discover the world of Sanctuary as you continue the battle against the Burning Hells. Join other adventurers, fight demonic forces, and uncover lost secrets.
→ Scosglen – The untamed lands of Scosglen are as verdant as they are deadly. Those who get lost in the woods seldom return, their screams muted by spine-chilling howls. The druids who dwell here will do anything to protect their way of life, including risking the loss of their humanity to unleash the beast within.
→ Fractured Peaks – Rocky, mountainous surroundings have kept most visitors away from this frozen landscape. Devout monks seeking refuge in the isolation of the Peaks find enlightenment, blissfully ignorant of the horrors lurking beneath the crags.
→ Dry Steppes – In the Dry Steppes, lives are worth less than water. Rugged barbarians, ruthless mercenaries, and cannibalistic blood mages fight for survival in the harsh and unforgiving salt flats that only the most hardy—or desperate—call home.
→ Hawezar – Poison, disease, and despair spread over this region like mold, growing and infecting everything within. Hawezar is a deadly land, even to those familiar with its tortuous—and torturous—paths. Witches intone long-forgotten curses within the swamps, and only those who deal in death—or wish to find it—willingly come here.
Kehjistan – Countless wars and demonic invasions have left what was once a bastion of civilization in ruins, though evil still stirs beneath the desert sands. The people who live here used to enjoy opulence and luxuries; now they face fear and paranoia, as cultists work in the shadows to unearth ancient evils…
【Story – Meet Your Maker】
Lilith has returned to Sanctuary, summoned by a dark ritual after eons in exile. Her return ushers in an age of darkness and misery.
→ Legends of Creation – An old legend has it that Sanctuary was created by the union of an angel and a demon, and that their descendants—humanity—built villages, then cities and empires, spreading across the land to form the world’s cultures and civilization.
→ A Regin of Enmity – Chaos threatens to consume Sanctuary as evil and impiety continue to spread. Depraved demons and corrupted wildlife roam the land unchecked, as terrified townsfolk huddle in dark corners trying to survive one more day.
→ Cult of Personality – The pious plead for guidance from their faith, but doubts have them feeling that their devotion is misplaced. Lilith’s return has spawned a new wave of cultists and worshippers, but regardless of dogma, all prayers remain unanswered.
→ Daughter of Hatred – The daughter of Mephisto awakens burning urges in the hearts of those around her, be it demon, human or beast. Profound fears, unchecked rage, repressed impulses, sinful desires—all are brought forth violently and irresistibly by her mere presence.
→ Unstoppable Evil – As darkness returns to Sanctuary, a brave few dare to face this threat. But what fate awaits them in a land forsaken by hope, valor, wisdom, and justice?
raw raw fight the power 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的評價
Mark "Super Samoan" Hunt trained at Tiger Muay Thai & MMA Training Camp in Phuket, Thailand for a short holiday with friend Brian Ebersole. Mark is a New Zealand born Samoan kickboxer and mixed martial artist, currently living and fighting out of Sydney, Australia. Hunt is known for his raw strength, KO power and having one the toughest chins in the world. As a kickboxer he shocked the world on 8 December 2001 by winning the K-1 World Grand Prix 2001 Final. Hunt's mixed martial arts career saw him fight in events in Japan's PRIDE Fighting Championships. His first MMA fight was a submission loss to Hidehiko Yoshida, an Olympic gold medalist in judo. In his second fight, he defeated American wrestler Dan Bobish by TKO. Hunt stepped in as a late replacement for Sakuraba, and won a split decision against an outweighed PRIDE middleweight (205 lb) champion Wanderlei Silva. Silva, renowned for his brutal punching and Muay Thai clinch game, was neutralized by the hard-hitting Samoan and knocked down several times in the fight. At the PRIDE Shockwave 2005 event, Hunt surprisingly defeated Mirko "Cro Cop" Filipović via a split decision, after his earlier loss to him in K-1. At PRIDE 31: Unbreakable, Hunt defeated Japanese boxer Yosuke Nishijima in the third round with a powerful one-two punch. Hunt made his UFC debut on 25 September 2010 at UFC 119 against fellow UFC newcomer and undefeated prospect Sean McCorkle.[6] Hunt trained with American Top Team for the fight. Photos that had emerged on the internet had shown that Hunt had lost a considerable amount of weight in comparison to that of his Pride days.[7] He was defeated via Submission (Straight Armbar) at 1:03 of the first round.
Hunt's next fight in the UFC was against Chris Tuchscherer at UFC 127 on 27 Feb. in Sydney, Australia.[8] Hunt defeated Tuchscherer in the second round via KO, earning Knockout of the Night.
http://www.TigerMuayThai.com
http://www.MMAPhuket.com
http://www.D-BaucheryFilms.com
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raw raw fight the power 在 way live Youtube 的評價
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Raw01
Raw01 is the ultimate 1st version of Vince Way's original song, recorded exactly the moment it was born. A demo is a final version in its own way - perfectly raw as it should be. May whatever blossoms from it later on, its essence remains only in version Raw01.
Raw01是弘正原創歌曲的終極第一版,準確記錄了它誕生的一刻。這些DEMO以後會不斷的進化,但此版本依然是完的最初。
詞 Lyrics:
Shoot Aim Fire
knocking down your desire
Lock and reload
what do we know
Kill in style
lipstick in red
Heels high
Trophies of gold
could it be all
Pushing for power with all of our means
Still seeing these faces as lost as they seem
When buildings are crumbling down what do you really see
The fight goes on so
Fold up the heartache
March as we go
Long as you know its
Worth fighting for
When Home is a matchstick
Love is the stove
With all that is worth it
I'm fighting for
I'm fighting for you
2 steps back
Elbows up on defence
Watch the attack
There's pride to protect
Punching in punching out chasing the dream
Still up in those nights I can barely breathe
Fighting the good fight is that all there really is
The gloves stay on so
Fold up the heartache
March as we go
As long as you know its
Worth fighting for
Keep fighting for
When Home is a matchstick
Love is the stove
With all that is worth it
I'm fighting for
fighting for
you ohh fighting for you ohh
Embrace all the heartbreaks
Laugh as we go
We ll land on the surface of evernew
Let home be the match stick
Love be the stove
With all that is worth it keep fighting for
I'm fighting for you
Lyrics by Vince Way
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raw raw fight the power 在 Row Row Fight the Power - YouTube 的八卦
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Provided to YouTube by DistroKidRow Row Fight the Power · Paul-KuhanRow Row Fight the Power ℗ OMVRecordsReleased on: 2020-12-04Auto-generated ... ... <看更多>
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RAW RAW FIGHT THE POWER Gurren Lagann, Fight The Power, Hd Backgrounds, Wallpapers. gutierrezkevin7. kevin _Automata. 172 followers. More information. ... <看更多>
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OST Gurren Lagann Row Row Fight The PowerTitle: Rap wa Kan no Tamashii da!For legal issues regarding copyright and ownership of any picture ... ... <看更多>