By now, you have probably heard about my father’s red box. Minister Heng Swee Keat posted about it last week. The red box was a fixture of my father’s work routine. It is now on display at the National Museum of Singapore in his memorial exhibition.
Some of my father’s other personal items are there too. His barrister’s wig (of horsehair) from when he was admitted to the Bar. And a Rolex Oyster Perpetual watch given to him by the Singapore Union of Postal and Telecommunications Workers after he represented them in the famous postmen’s strike in 1952.
I enjoyed my visit to the exhibition a few days ago. Was happy to hear that many of you went yesterday. The exhibition will be on until 26 April. – LHL
MR LEE'S RED BOX
Mr Lee Kuan Yew had a red box. When I worked as Mr Lee’s Principal Private Secretary, or PPS, a good part of my daily life revolved around the red box. Before Mr Lee came in to work each day, the locked red box would arrive first, at about 9 am.
As far as the various officers who have worked with Mr Lee can remember, he had it for many, many years. It is a large, boxy briefcase, about fourteen centimetres wide. Red boxes came from the British government, whose Ministers used them for transporting documents between government offices. Our early Ministers had red boxes, but Mr Lee is the only one I know who used his consistently through the years. When I started working for Mr Lee in 1997, it was the first time I saw a red box in use. It is called the red box but is more a deep wine colour, like the seats in the chamber in Parliament House.
This red box held what Mr Lee was working on at any one time. Through the years, it held his papers, speech drafts, letters, readings, and a whole range of questions, reflections, and observations. For example, in the years that Mr Lee was working on his memoirs, the red box carried the multiple early drafts back and forth between his home and the office, scribbled over with his and Mrs Lee’s notes.
For a long time, other regular items in Mr Lee’s red box were the cassette tapes that held his dictated instructions and thoughts for later transcription. Some years back, he changed to using a digital recorder.
The red box carried a wide range of items. It could be communications with foreign leaders, observations about the financial crisis, instructions for the Istana grounds staff, or even questions about some trees he had seen on the expressway. Mr Lee was well-known for keeping extremely alert to everything he saw and heard around him – when he noticed something wrong, like an ailing raintree, a note in the red box would follow.
We could never anticipate what Mr Lee would raise – it could be anything that was happening in Singapore or the world. But we could be sure of this: it would always be about how events could affect Singapore and Singaporeans, and how we had to stay a step ahead. Inside the red box was always something about how we could create a better life for all.
We would get to work right away. Mr Lee’s secretaries would transcribe his dictated notes, while I followed up on instructions that required coordination across multiple government agencies. Our aim was to do as much as we could by the time Mr Lee came into the office later.
While we did this, Mr Lee would be working from home. For example, during the time that I worked with him (1997-2000), the Asian Financial Crisis ravaged many economies in our region and unleashed political changes. It was a tense period as no one could tell how events would unfold. Often, I would get a call from him to check certain facts or arrange meetings with financial experts.
In the years that I worked for him, Mr Lee’s daily breakfast was a bowl of dou hua (soft bean curd), with no syrup. It was picked up and brought home in a tiffin carrier every morning, from a food centre near Mr Lee’s home. He washed it down with room-temperature water. Mr Lee did not take coffee or tea at breakfast.
When Mr Lee came into the office, the work that had come earlier in the red box would be ready for his review, and he would have a further set of instructions for our action.
From that point on, the work day would run its normal course. Mr Lee read the documents and papers, cleared his emails, and received official calls by visitors. I was privileged to sit in for every meeting he conducted. He would later ask me what I thought of the meetings – it made me very attentive to every word that was said, and I learnt much from Mr Lee.
Evening was Mr Lee’s exercise time. Mr Lee has described his extensive and disciplined exercise regime elsewhere. It included the treadmill, rowing, swimming and walking – with his ears peeled to the evening news or his Mandarin practice tapes. He would sometimes take phone calls while exercising.
He was in his 70s then. In more recent years, being less stable on his feet, Mr Lee had a simpler exercise regime. But he continued to exercise. Since retiring from the Minister Mentor position in 2011, Mr Lee was more relaxed during his exercises. Instead of listening intently to the news or taking phone calls, he shared his personal stories and joked with his staff.
While Mr Lee exercised, those of us in the office would use that time to focus once again on the red box, to get ready all the day’s work for Mr Lee to take home with him in the evening. Based on the day’s events and instructions, I tried to get ready the materials that Mr Lee might need. It sometimes took longer than I expected, and occasionally, I had to ask the security officer to come back for the red box later.
While Mrs Lee was still alive, she used to drop by the Istana at the end of the day, in order to catch a few minutes together with Mr Lee, just to sit and look at the Istana trees that they both loved. They chatted about what many other old couples would talk about. They discussed what they should have for dinner, or how their grandchildren were doing.
Then back home went Mr Lee, Mrs Lee and the red box. After dinner, Mr and Mrs Lee liked to take a long stroll. In his days as Prime Minister, while Mrs Lee strolled, Mr Lee liked to ride a bicycle. It was, in the words of those who saw it, “one of those old man bicycles”. None of us who have worked at the Istana can remember him ever changing his bicycle. He did not use it in his later years, as he became frail, but I believe the “old man bicycle” is still around somewhere.
After his dinner and evening stroll, Mr Lee would get back to his work. That was when he opened the red box and worked his way through what we had put into it in the office.
Mr Lee’s study is converted out of his son’s old bedroom. His work table is a simple, old wooden table with a piece of clear glass placed over it. Slipped under the glass are family memorabilia, including a picture of our current PM from his National Service days. When Mrs Lee was around, she stayed up reading while Mr Lee worked. They liked to put on classical music while they stayed up.
In his days as PM, Mr Lee’s average bedtime was three-thirty in the morning. As Senior Minister and Minister Mentor, he went to sleep after two in the morning. If he had to travel for an official visit the next day, he might go to bed at one or two in the morning.
Deep into the night, while the rest of Singapore slept, it was common for Mr Lee to be in full work mode.
Before he went to bed, Mr Lee would put everything he had completed back in the red box, with clear pointers on what he wished for us to do in the office. The last thing he did each day was to place the red box outside his study room. The next morning, the duty security team picked up the red box, brought it to us waiting in the office, and a new day would begin.
Let me share two other stories involving the red box.
In 1996, Mr Lee underwent balloon angioplasty to insert a stent. It was his second heart operation in two months, after an earlier operation to widen a coronary artery did not work. After the operation, he was put in the Intensive Care Unit for observation. When he regained consciousness and could sit up in bed, he asked for his security team. The security officer hurried into the room to find out what was needed. Mr Lee asked, “Can you pass me the red box?”
Even at that point, Mr Lee’s first thought was to continue working. The security officer rushed the red box in, and Mr Lee asked to be left to his work. The nurses told the security team that other patients of his age, in Mr Lee’s condition, would just rest. Mr Lee was 72 at the time.
In 2010, Mr Lee was hospitalised again, this time for a chest infection. While he was in the hospital, Mrs Lee passed away. Mr Lee has spoken about his grief at Mrs Lee’s passing. As soon as he could, he left the hospital to attend the wake at Sri Temasek.
At the end of the night, he was under doctor’s orders to return to the hospital. But he asked his security team if they could take him to the Singapore River instead. It was late in the night, and Mr Lee was in mourning. His security team hastened to give a bereaved husband a quiet moment to himself.
As Mr Lee walked slowly along the bank of the Singapore River, the way he and Mrs Lee sometimes did when she was still alive, he paused. He beckoned a security officer over. Then he pointed out some trash floating on the river, and asked, “Can you take a photo of that? I’ll tell my PPS what to do about it tomorrow.” Photo taken, he returned to the hospital.
I was no longer Mr Lee’s PPS at the time. I had moved on to the Monetary Authority of Singapore, to continue with the work to strengthen our financial regulatory system that Mr Lee had started in the late 1990s. But I can guess that Mr Lee probably had some feedback on keeping the Singapore River clean. I can also guess that the picture and the instructions were ferried in Mr Lee’s red box the next morning to the office. Even as Mr Lee lay in the hospital. Even as Mrs Lee lay in state.
The security officers with Mr Lee were deeply touched. When I heard about these moments, I was also moved.
I have taken some time to describe Mr Lee’s red box. The reason is that, for me, it symbolises Mr Lee’s unwavering dedication to Singapore so well. The diverse contents it held tell us much about the breadth of Mr Lee’s concerns – from the very big to the very small; the daily routine of the red box tells us how Mr Lee’s life revolved around making Singapore better, in ways big and small.
By the time I served Mr Lee, he was the Senior Minister. Yet he continued to devote all his time to thinking about the future of Singapore. I could only imagine what he was like as Prime Minister. In policy and strategy terms, he was always driving himself, me, and all our colleagues to think about what each trend and development meant for Singapore, and how we should respond to it in order to secure Singapore’s wellbeing and success.
As his PPS, I saw the punishing pace of work that Mr Lee set himself. I had a boss whose every thought and every action was for Singapore.
But it takes private moments like these to bring home just how entirely Mr Lee devoted his life to Singapore.
In fact, I think the best description comes from the security officer who was with Mr Lee both of those times. He was on Mr Lee’s team for almost 30 years. He said of Mr Lee: “Mr Lee is always country, country, country. And country.”
This year, Singapore turns 50. Mr Lee would have turned 92 this September. Mr Lee entered the hospital on 5 February 2015. He continued to use his red box every day until 4 February 2015.
(Photo: MCI)
同時也有58部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
often clean 在 Drama-addict Facebook 八卦
คนท้อง คนมีโรคประจำตัว โรคเรื้อรัง ไม่ควรไปยุ่งกับขี้แมวคนับ
ศูนย์วิจัยโรคปรสิต เตือนทาสแมว ระวังติดเชื้อโรคขี้แมวขึ้นสมอง โดยเชื้อจะก่อโรคทางตา
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วันนี้ (25 พ.ค. 63) ผู้สื่อข่าวรายงานว่า เฟซบุ๊กเพจ PDRC ศูนย์วิจัยโรคปรสิต สำนักวิชาแพทยศาสตร์ มหาวิทยาลัยเทคโนโลยีสุรนารี โพสต์ข้อความว่า ท่านที่ชอบเลี้ยงแมวต้องหมั่นตรวจสุขภาพ
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ผู้ป่วยชายอายุ 30 ปีรายหนึ่งมีรอยโรคขนาด 5 มิลลิเมตรที่ตาขวา และขนาดเกือบ 1 มิลลิเมตรที่ตาซ้าย ผลตรวจต่าง ๆ มีความสัมพันธ์กับการโรค Chorioretinal Toxoplasmosis ที่เกิดจากติดเชื้อโรคขี้แมวขึ้นสมองหรือ Toxoplasma gondii
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โดยเชื้อนี้มักพบในสัตว์เลือดอุ่นโดยเฉพาะแมว พบได้ทั่วโลก คนติดต่อโดยกินเนื้อที่ปรุงไม่สุก กินอาหาร ดื่มน้ำที่มีการปนเปื้อนมูลแมวที่มีเชื้อ การสัมผัสกับบริเวณดิน หรือกะบะเลี้ยงแมวแล้ว ล้างมือไม่สะอาด การถ่ายเลือด ปลูกถ่ายอวัยวะและถ่ายทอดผ่านรกจากแม่สู่ลูก
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ในภาวะปกติ คนปกติผู้ที่ติดเชื้อมักไม่แสดงอาการ หรือมีอาการคล้ายไข้หวัด ต่อมน้ำเหลืองโต และกดเจ็บบริเวณศีรษะและคอ ปวดหัว มีไข้ ปวดกล้ามเนื้อ เจ็บคอ แต่ถ้าเป็นผู้ป่วย HIV หรือมะเร็ง อาจมีอาการที่รุนแรงขึ้น เช่น มึนงง มีไข้ ปวดหัว สายตาพร่ามัว ชัด คลื่นไส้ การประสานงานของร่างกายไม่ดี
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อย่างไรก็ตาม ท่านที่ชอบคลุกคลีกับแมว ผู้ที่มีอาชีพฆ่าสัตว์ ชำแหละ และขายเนื้อสัตว์ ควรหมั่นตรวจสุขภาพตนเองเมื่อมีอาการดังข้างต้น
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📌 อ่านต่อ : https://news.thaipbs.or.th/content/292893 #ThaiPBS
Parasite research center warns cat slaves. Beware of cat-infected with the brain. It will cause eye disease.
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Today (25 Nov. July 63) Reporters report that Facebook page PDRC, Parasite Research Center, Suranaree University of Technology, posted a message that those who like to raise cats must check their health.
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A 30-year-old male patient has 5 mm in the right eye and almost 1 mm on the left eye. The results are correlated to Chorioretinal Toxoplasmosis caused by cat's disease or Toxoplasma gondii
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This is often found in warm-blooded animals, especially cats. People are found around the world. People who are contacted by eating uncooked meat, drinking food, drinking water with contaminated cats with the soil or cat shift and washing their hands. Not clean blood transfusion. Organ transplant and convey hell from mother to son
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In normal condition, people who are infected, people who often don't have flu, big lymph nodes and head and neck pain, sore throat. But if it's HIV or severe symptoms such as numb, such as numb, headache, headache. Nausea, body coordination is not good.
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However, those who like to be around with cats who have a career to kill animals and sell meat should check their health when there are famous above.
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📌 Continue Reading: https://news.thaipbs.or.th/content/292893 #ThaiPBSTranslated
often clean 在 Aten Arnon: เอเท็น อานนท์ Prince of Marketing Facebook 八卦
"วิธีแก้ไขโรคลังเล"
"ตัดสินใจด้วยตัวเองไม่ได้"
"พร้อม3วิธีที่ทำให้คุณ...
Continue Reading"how to fix hesitation disease"
"can't decide by myself"
" Ready 3 ways to make you
I'm the one who decided "
Now now.
Graduating
About to find a new job
Making a decision that
I will choose to work full time. I get high salary.
Or.....
I will choose to work, sell, no salary to get skills to do business.
What should I choose?
A
Here's a popular question.
No matter the whole inbox
Or live talk
When I find this question
I won't choose.
And won't answer that
What's better than anything
The mood is like
Should I buy a Japanese or European car?
Or...
I will choose a white car.
Or
Good Black?
" I believe no one can pay back
B
And.....
It must be crazy how people can pay back.
Who knows someone's heart better than him?
If you answer, it's just an opinion.
Like I replied....
White is good, handsome brother.
It's clean when it's clean.
But it's easy.
It's raining. I need to wash it.
Because it will be red and yellow stain.
Make the car a doctor.
Or
Black is also cool.
New wash time
Or the more glass coating, I ride.
But get over it
Just put your hands on the dust
Or clean cloth to wipe
Cat hair marks!
The question is....
If I could answer the question.
That's all I can do.
Promotion from car salesman
Become a cell in how to
" can you imagine?"
C C E C E E E
Honestly.
Most of the time I won't answer.
But I'll ask everyone
" what is the goal?"
Why am I asking this?
Because.....
Back to the car story.
I told you.
If a customer asks me
Should I choose white or black?
I'll tell you...
" let me see which color is stock?
I will be able to cheer for the colors that I have "
So I can sell.
And I will get money "
Frankly, is this okay?
" therefore
You will only get his opinion.
Which doesn't help you much "
Apart from temporary comfort
D
But if you ask...
Hey a!
I intend to...
Give my wife a car.
I will pick up my kid.
Most of them can't drive in the alley. Main Road.
Drive back less than 10 kilograms a day. That's all.
There's another big car anyway
I can imagine that's all.
No need for top model. No need to be a lot of system.
The Air Conditioner is not cold yet.
It's down.
So take the eco car enough
And then and and and and and
Or like me now old accord
Since I worked almost 7-8 years old.
Another 300 kg run. I will complete 200,000 km.
Start fixing tens of thousands at a time.
Of course age
It's time to buy a new one
I came to think.
Let's be honest.
Since I have a business.
Out of full time job
Plus do expert biz
Frankly, life is at home.
Some days I don't get a car stud.
Taking mom to travel. Eating is not far from home.
Going back for a few kilograms
If you go far, use it to fly.
Then rent a car
Actually use any car
F
Now now.
I'm starting to know a clear lifestyle
What do you want to do?
Assemble with the clear goals of life.
I plan to be 35
"there are plenty of people left"
So I'm very clear
And the highlight that everyone sees is
"I'm a very serious person"
"if you don't want to do anything, you won't do it"
"but if you want something, it must be the best"
"even if anyone disagrees, I will do it"
Not going around.
G G
So....
1. Current car goals
Just taking mom to eat around the house
Driving around Bangkok.
Far away from khao yai, chanthaburi, hua hin.
That's it.
Go further, fly and rent a car.
Meeting appointment. Now I use online.
2. Life goals. Age 35
I have to have a lot of use.
No more thinking about work
Thinking about passion
Thinking about family anyway
And Society continues
Create a society of going continuously.
Work according to happiness enough
Whatever you want. Enough!
Be like this for the rest of my life
H
So I calculated
Very little use of my car
And the biggest goal is
Retirement goal. Rich at 35
Which I can say cuddle wor for sure.
If I have continuous discipline
Of course today
Even though I don't drive much
I want to repay happiness
Give yourself some by leaving benz BMW
About 5 million
And when I get it, I'll be so happy.
And....
I'm going to be proud of it for 6 MONTHS-1 years
Then it will be indifferent
i
After that, the mood is gone.
And I have to pay back for a month for hundred thousand.
Warranty 60,000 per year
Not including checking range
And of course it will make me
Retire slow down
Of course I am clear
So in the building period
Common sense easily
I should cut the car I want
Temporary response to the mood
These go out
Use it just necessary
It's the same Japanese car.
Might lower the size again
From accord is a bunch
Be City car guys
Civic City altis hrv anything
If I don't think I will take mom to take the family.
Go to other provinces
Might as well drive eco car
%
So so
Willing to reduce happiness a little bit temporarily
Reduce big face, extravagant daddy
To reach the real goal faster
"surrender to jump higher"
" because if you stand tight legs, how can I jump up?"
I took this model from a successful man.
And used it all the time
Don't know
So so
Every problem, I can answer by myself.
Because my goal is very clear
Back at the question
Do you know why so many people can't choose?
Can't decide
And keep asking for confidence from others.
Because....
Actually...
" the goal is not clear!"
Or not even at all
Only day by day
Month per month
Year per year
But...
I can't answer the next 10
What will he be?
L's
When I was in my early 20 s.
I said to myself
Next 10 years before 30
I will earn 4-500,000 per month.
I pin the flag.
Which is now too much
It's not that I'm coming to show off.
Everybody knows I'm not that kind of person
But I would say
If people have goals
Let's be clear.
Even if I don't know how?
But if you move forward...
The way will come.
And most importantly.
This is clarity.
It will help us reach it
M L M L
It keeps telling me from the beginning
" when I want to be
Business owner something
I got 4-500,000 "
It also ordered me to go find knowledge.
I found a good book.
Told me to go to work for sale
Because I will...
Gained entrepreneurship skills
So, of course.
I'm fighting against all my friends
That keeps asking me
Why don't you follow the line of work?
Why do you go to work for sale?
N n n t
When I was working on selling Japanese cars.
At that time, income was included in every way.
2 million per year.
I said I was leaving
Going to be in Europe car
Everybody tell me crazy
Why start building a new customer base?
Old customers are tight.
I will get money here for cuddle days.
But I'm out because
The main goal is before 30
I have to be a business owner
So so
I need time
Sure.
I do what most people
I don't understand when I look at it.
Well, I lost half the income.
The O O O O O O
But that gives me time to go to business.
And...
9 months later
My big goal is accomplished
Income over set
I also left the sales job.
So so
On the way
I barely consulted anyone
If on the way
There are crossroads to choose from.
I'll put my big goal on it
"business owner 4-500,000"
And I'll know right away.
That's.....
"which way is good for me"
" which way makes me achieve my main goal
Starting with me, clear to myself.
What is my goal
Don't know what to do?
But I will!
P
So so
I told you today.
I'm not a salesman how to
I can't recommend anyone.
What should I choose?
Or which way is better
How can I know your heart ^_
But I solved this problem.
I will give all brothers and sisters for sure.
If you really do it
You can do it like me
The problem is....
Most of the people.
Like.......
1. Choose the path before goal
Would he think that he should go to do an uncle?
Or....
Let's go do this job?
Like you are
Ask yourself...
I'm going...
That Road?
Or...
This line is good?
The question is
" your goal is to stay on the road forever?"
Almost everyone will answer, not!
I will always ask.
I have seen it since I graduated.
Pay attention. Choose each other but the road.
Choose a career as the main point.
But never really told where to go?
So where are you going?
So I can choose the right road.
So I can choose the right career.
Many people are confused!
Can't answer
That's it.
Most people so
Still on the road next
Because he chose a career before the goal.
So so
These questions will never happen
If.....
1. You have clear life goals
And you can answer the next 10 years
Who will you be?
(answer in mind, no need to announce)
2. You make it clear enough
I don't know the way. It's
(when I was 20, I said this.
Own a business, earn 4-500,000 every month.
But that day, I don't know what to do)
3. Time you find choices in life
Each time you have to choose.
Between one.
With the.
Another one.
You will not hesitate or listen to anyone's word.
Even who doesn't understand
Or someone broke your wings
But I will look at that
My main goal first
I think it's way 2
Which leads to my goal
Let's talk about it
Without Consulting anyone
(I told you on top
That all the way
A lot of people don't understand.
My decision.
But I'm clear)
3 ways to make me....
"got a real goal"
"the one who decided"
" and no need to consult.
Ask someone a question often "
A10(Aten)
Prince of sales
"a society of possibilities"Translated
often clean 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
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Lots of Love xx
often clean 在 bubzbeauty Youtube 的評價
AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.
Hello everyone!
Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.
I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.
That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.
I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.
The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.
Maybe there is somebody out there just like me so here I am sharing this video.
Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.
NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.
AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;
Best of luck everyone!!!
Music by MJ Lee: https://mjleedot.com/
Love, Lindy
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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often clean 在 Michelle Phan Youtube 的評價
I have been using Extra Virgin Olive Oil to remove my eye makeup for a year. I remember someone told me how one of their friends work at Estee Lauder's makeup factory. The person mentioned how the giant bins they use to mix the eye makeup remover formula had to be replaced often because they corroded and disentegrated the bins. Horrified, I threw away my eye makeup removers and seek for a new option. I found that Extra Virgin Olive Oil not only removed all my makeup, but left my eyes feeling soft, my lashes conditioned and my skin supple. This natural eye makeup remover does not clog the pores or cause milia. Enjoy your inexpensive makeup remover!
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Here is a blog entry
http://www.xanga.com/RiceBunny/661949199/natural-eye-makeup-remover/
The song is
Ponchielli "Dance of the Hours"
I love love love classical music!
Enjoy!