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IG:YumiSecrets 把曾經主持自己的MTV時尚節目所教導大家的元素都投入在品牌裡 We hope you love our DOUBLE TROUBLE collection as much as we loved designing our fashion label! #runway #officiallaunch #myteam #afteralltheeffort
www.MindBonnieSoul.com
YouTube: MindBonnieSoul
Be a Warrior not a Worrier! Practicing the warrior poses are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do physically directly translates to how you feel inside too.
Physically, the Warrior strengthens your entire body muscles. At the same time, teaching you to relax certain muscles that you are tensing up. Just like in life, it teaches how to acknowledge what areas you are holding intensively and how you can learn to relax. Mentally, it challenges you with your mind body coordination. Emotionally it helps you develop courage since this is a heart opening pose. It also encourage you to find peace in the pose when your leg is shaking and the pose is difficult. Just like in life, it teaches you to overcome challenges with a stride.
In this video I will share with you the proper alignments. Keep in mind, you will go much further by pursuing the correct alignment rather than forcing yourself into a pose with the wrong alignment!!
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#保持健康 ~
www.MindBonnieSoul.com 係一個分享各方面健康知識嘅平台，包括瑜伽、運動、冥想、營養、護膚。趁呢一段時間大家都留喺屋企，我將會通過這個 platform 會同大家一齊做keep fit，維持健康生活。健康好重要㗎！希望我哋可以帶到歡樂同埋一個健康嘅體驗俾大家啦！
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做个战士，不要担心！ 练习战士姿势对你的身体、精神和情感都是有益的。太棒了吧？是的！你在身体上所做的锻炼也直接转化为你内心的感受。
从身体上看，战士一式能增强你的全身肌肉。 同时，教你放松你紧张的某些肌肉。 就像在生活中一样，它教会你如何认识到你所专注的领域，以及如何学会放松。在精神上，它挑战你的身心协调能力。在情感上，它帮助你培养勇气，因为这是一个敞开心扉的姿势。它还鼓励你在你的腿颤抖和姿势困难时，在姿势中找到平静。就像生活中一样，它教会你大步跨越障碍。
在这个视频中，我将与您分享适当的正位。记住，你会走得更远，追求正位，而不是强迫自己摆一个姿势与错误的正位！
Thankful for the invention of Physiogel Daily Defence 🙌🏼 Their ultra-light and non-greasy Day Cream with SPF15 keeps my skin protected from the sun and air pollutants. I like to think of it as an invisible shield against my skin and the city’s smog. #FaceTheCity #tbt #throwBack #officialLaunch #manilaPH
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