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obsession exo 在 陳卡特 Facebook 八卦

陳卡特 By 陳卡特

2021-02-22 19:38:18 有 2,370 人按讚
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#卡特私心全力推MV賞析

來了來了來了...

暌違近三年的團體回歸 SHINee is back!!!

💎 全新主打 #Dont_Call_Me 💎

音源成績非常亮眼

第二小時衝上 Bugs#1、Genie#1、Melon舊制#2

並刷新 Melon 2021 "初小時最高不重複收聽人數" => 34014 人

專輯實體銷售也相當出色

截至韓國下午五點 Hanteo 實銷突破 63145 張 (寫真+光碟)

刷新閃閃自身歷年來首日銷售新高 🔥

大家趕快來聽新歌吧!!!

========

官方 MV: https://youtu.be/p6OoY6xneI0

========

我相信只要看一次就會知道

為何秀滿大大會這麼中意這首歌曲

💎 #SM新舊世代完美融合 💎

作詞作曲 SM 王牌作曲家 Kenzie

另外作曲還有 Dem Jointz (作品: EXO Obsession、NCT 127 英雄 & Punch)

Rodnae 'Chikk' Bell (作品: EXO Monster、NCT 127 英雄)

用全新世代編曲來呈現 SM 本色

---------

這次全新主打 Don't Call Me

讓我最驚艷的是第二次副歌結束進入 Biridge 之後

開始加入"鋼琴編曲"

大大提升整首歌的戲劇性、完整感

排舞方面這次故意把動作都對得很細

整首歌曲是嘻哈 Beat 其實不快

但排舞把很多 and 拍全部吃滿~就變很快

我很喜歡重複 Don't call me 那邊用腳尖對歌詞

再接一段八拍瘋狂加速 => 配合整體 Flow 不斷快慢切換

-----------

💎 MV 超乎我預期地更加強調 #真實感 💎

無論是調色和鏡頭拍攝

這是過去閃閃和 SM 家作品比較少見的

甚至有好幾顆鏡頭是沒對準成員焦的

除了帶全體鏡頭以外，很少使用傳統的低角度推近推後

舞蹈鏡頭幾乎都是以手持 Steay Cam 來進行

還會故意增加一些搖晃感 => #增加真實臨場感

尤其最後一段 "重複 Don't call me 360 度環繞"

配合壓軸加進來的鋼琴編曲

大大加深彷彿身處四人身旁的臨場壓迫感

那段大推大家可以多看幾遍

=========

閃閃這次作品我覺得就成績和作品性來講都不會讓人失望

無論是閃窩或是來聽歌的別團親辜

💎 都會覺得這次回歸的 SHINee 閃閃發光 💎

專輯非主打歌曲收錄方面

整體平衡性規劃得也非常不錯

習慣過去閃閃風格的親辜 => 推薦聽「Heart Attack、I Really Want You...等」

想要聽閃閃全新突破 => 推薦聽「Body Rhythm、Attention...等」

==========

接下來就是滿滿的回歸行程 🔥🔥🔥

非常期待看到音放完整舞台

卡特會繼續緊跟閃閃!!幫大家整理一波!!

💎 #SHINee正規七輯卡特熱情開團中 💎

我們會開到 SM 不給買為止

還想買專輯跟團的親辜~相關資料放在留言區

希望明天韓國唱片行就能順利出貨

下禮拜卡特台灣這邊一收到貨就會趕緊包裝寄給大家

2021 閃窩大家一起追起來!!!!

-----

更多閃閃資料放在留言區

#SHINeeIsBack #제2의링딩동_돈콜미

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陳卡特

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"韓流 KPOP 主持，KPOP 直播累積突破100萬觀眾 !!!" MTV 我愛偶像、KKBOX 韓流報風圈、ETToday 韓國阿拉唷、麥卡貝 少女的夢遊仙境、17日韓音樂 節目主持人 2019 韓國 KBS 音樂銀行上班路-特別主持人
20412 followers 19151 likes "http://carterchen.com.tw/"
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obsession exo 在 Papapartyvoice นักพากย์ฟีลกู้ด Facebook 八卦

Papapartyvoice นักพากย์ฟีลกู้ด By Papapartyvoice นักพากย์ฟีลกู้ด

2019-11-28 20:58:38 有 846 人按讚
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ขอสารภาพว่าประทับใจความเอวลอยของพี่ไคมาก
แข็งแรว้งงงงง5555555 #exo #exoObsession
#OBSESSEDwithEXO

https://youtu.be/uxmP4b2a0uY

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Papapartyvoice นักพากย์ฟีลกู้ด

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เครียดเมื่อไรก็แวะมาเด้อครับ "นักพากย์ฟีลกู้ด" ติดต่องาน Line: papaparty
604686 followers 395370 likes "http://www.youtube.com/papapartyvoice"
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obsession exo 在 수수언니 韓國代購 Facebook 八卦

수수언니 韓國代購 By 수수언니 韓國代購

2019-12-03 02:12:29 有 587 人按讚
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191201 EXO OBSESSION 팬싸인회
-
鍾仁
無意間看到了熊帽立刻買下想說簽售時要送給鍾仁
但一出場時看到鍾仁戴著毛帽心當場涼了一半 想說我是要送呢？還是不送呢？他就戴著一頂帽子了是要怎麼戴我的帽子呢⋯⋯我就這樣邊演著內心戲邊上台了
🐻：你好，是熊的帽子耶
👩🏻：內！你好！
🐻：（開始簽名）
👩🏻：請幫我畫一個幸運符咒吧！
🐻：幸運符咒啊⋯⋯（立刻低下頭寫起了字）
👩🏻：鍾仁啊，請給我一個今天的TMI吧！
🐻：我昨天看了電影！
🐻：冰雪奇緣！
👩🏻：鍾仁啊！這帽子給你
🐻：謝謝！
👩🏻：不客氣！

-
鍾仁一定覺得我怎麼沒有接下去，因為、第一個歐膩不愛看電影之外，歐膩一直看著他頭頂上的毛帽，想說到底要不要把熊帽給出去，因為其實不能送禮物的！
最後決定！送吧！就算他不收戴一下還我也好！
沒想到他一拿到就直接往毛帽上戴了上去！直到我排在下一排時還看到他拿起來調頭圍。
下台之後，因為歐膩坐第一排的原因，可以從隊伍縫隙看到鍾仁，看到熊帽被拿下來放在桌上，沒多久又繼續戴上，再注意到時熊帽已不見，但隱約看到鍾仁用單手拿著剛好被桌子微微擋住，簽一簽帽子又突然出現在他頭上。
鍾仁簽完後先進了休息室上廁所，我就看著鍾仁把熊帽一起帶進休息室！再出場的時候，他已經把毛帽脫掉，直接戴上熊帽了😭
就這樣戴著熊帽meant，俊勉還有拿手機拍他跟伯賢
更扯的是，簽售結束後一出會場，鍾仁居然戴著他直播！他把它帶回家了😭😭😭😭종인아！사랑해 ❤ 누나 다 사줄게 ！
而且居然還連續戴著直播了兩天⋯這真的！怎麼會有這種事情發生在我身上🐻❤️
-
#exo#191201

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수수언니 韓國代購

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�SM藝人生日手環代購 �韓國藝人週邊代購 �韓國票券代買 �韓國代匯
9269 followers 8898 likes "https://shopee.tw/maruko925"
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obsession exo 在 emi wong Youtube 的評價

emi wong By emi wong

2020-05-10 21:28:32 有 3,487,949 人看過 有 45,234 人喜歡
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Install Raid for Free ✅ IOS: https://clcr.me/IGTHsD ✅ ANDROID: https://clcr.me/ON43i5 ✅ PC: https://clcr.me/SThdOs and get a special starter pack ?Available only for the next 30 days

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

4-WEEK FULL BODY TRANSFORM PROGRAM LINK #emitransform
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

WEEK 1
DAY 1: FULL BODY - 20 min
20 min Full Body HIIT (THIS VIDEO)

DAY 2: ABS - 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI

DAY 3: FULL BODY & STRETCH - 30 min
20 min Full Body HIIT (THIS VIDEO)
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA

DAY 4: ARM & BACK - 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0

DAY 5: LEG & THIGH - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 6: FULL BODY - 25 min
20 min Full Body HIIT (THIS VIDEO)
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA

DAY 7: STETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
_______________________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI

DAY 9: FULL BODY - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4

DAY 10: AB & ARM - 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac

DAY 11: LOW IMPACT FULL BODY - 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w

DAY 12: LEG & THIGH - 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE

DAY 13: FULL BODY & ARM - 45 min
20 min Full Body HIIT (THIS VIDEO)
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco

DAY 14: STETCH / REST - 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_______________________________________________
WEEK 3
DAYay 15: AB & CORE - 25 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Plank Challenge https://youtu.be/UZYWMW9prJc

DAY 16: FULL BODY - 38 min
20 min Full Body HIIT (THIS VIDEO)
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis

DAY 17: ARM & AB - 30 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE

DAY 18: LOW IMPACT FULL BODY - 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0

DAY 19: LEG & ARM - 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs

DAY 20: FULL BODY & AB - 45 min
20 min Full Body HIIT (THIS VIDEO)
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Side Ab https://youtu.be/iV8JGYFnOqk

DAY 21: STRETCH & REST - 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
_______________________________________________
WEEK 4
DAY 22: LEG & THIGH - 45 min
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 23: FULL BODY & AB - 39 min
20 min Full Body HIIT (THIS VIDEO)
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY

DAY 24: ARM & LEG - 35 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80

DAY 25: FULL BODY - 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k

DAY 26: AB & LEG - 45 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Ab https://youtu.be/QsG25Rr09JY

DAY 27: FULL BODY, ARM & BACK - 45 min
20 min Full Body HIIT (THIS VIDEO)
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I

DAY 28: STRETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo

post-title
emi wong

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be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
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obsession exo 在 emi wong Youtube 的評價

emi wong By emi wong

2020-05-23 21:34:03 有 1,746,053 人看過 有 28,904 人喜歡
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this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

4-WEEK FULL BODY TRANSFORM PROGRAM LINK #emitransform
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

WEEK 1
DAY 1: FULL BODY - 20 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI

DAY 2: ABS - 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI

DAY 3: FULL BODY & STRETCH - 30 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA

DAY 4: ARM & BACK - 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0

DAY 5: LEG & THIGH - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 6: FULL BODY - 25 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA

DAY 7: STETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
_______________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI

DAY 9: FULL BODY - 35 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4

DAY 10: AB & ARM - 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac

DAY 11: LOW IMPACT FULL BODY - 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w

DAY 12: LEG & THIGH - 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE

DAY 13: FULL BODY & ARM - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco

DAY 14: STETCH / REST - 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_________________________________________
WEEK 3
DAYay 15: AB & CORE - 25 min
15 min Tight Abs & Belly Burn (THIS VIDEO)
10 min Plank Challenge https://youtu.be/UZYWMW9prJc

DAY 16: FULL BODY - 38 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis

DAY 17: ARM & AB - 30 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
15 min Tight Abs & Belly Burn (THIS VIDEO)

DAY 18: LOW IMPACT FULL BODY - 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0

DAY 19: LEG & ARM - 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs

DAY 20: FULL BODY & AB - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn (THIS VIDEO)
10 min Side Ab https://youtu.be/iV8JGYFnOqk

DAY 21: STRETCH & REST - 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
_______________________________________
WEEK 4
DAY 22: LEG & THIGH - 45 min
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 23: FULL BODY & AB - 39 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn (THIS VIDEO)
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY

DAY 24: ARM & LEG - 35 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80

DAY 25: FULL BODY - 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k

DAY 26: AB & LEG - 45 min
15 min Tight Abs & Belly Burn (THIS VIDEO)
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Ab https://youtu.be/QsG25Rr09JY

DAY 27: FULL BODY, ARM & BACK - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I

DAY 28: STRETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo

post-title
emi wong

About author
be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
4280000 subscribers 212668771 viewes
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obsession exo 在 emi wong Youtube 的評價

emi wong By emi wong

2020-05-31 20:30:30 有 1,364,808 人看過 有 28,212 人喜歡
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ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

4-WEEK FULL BODY TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

WEEK 1
DAY 1: FULL BODY - 20 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI

DAY 2: ABS - 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI

DAY 3: FULL BODY & STRETCH - 30 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA

DAY 4: ARM & BACK - 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0

DAY 5: LEG & THIGH - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 6: FULL BODY - 25 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA

DAY 7: STETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
___________________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI

DAY 9: FULL BODY - 35 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4

DAY 10: AB & ARM - 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac

DAY 11: LOW IMPACT FULL BODY - 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w

DAY 12: LEG & THIGH - 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE

DAY 13: FULL BODY & ARM - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco

DAY 14: STETCH / REST - 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_____________________________________
WEEK 3
DAY 15: AB & CORE - 25 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Plank Challenge https://youtu.be/UZYWMW9prJc

DAY 16: FULL BODY - 38 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis

DAY 17: ARM & AB - 30 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE

DAY 18: LOW IMPACT FULL BODY - 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0

DAY 19: LEG & ARM - 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs

DAY 20: FULL BODY & AB - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Side Ab https://youtu.be/iV8JGYFnOqk

DAY 21: STRETCH & REST - 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
__________________________________________
WEEK 4
DAY 22: LEG & THIGH - 45 min
20 min Ultimate Legs, Thighs & Calves Burn (THIS VIDEO)
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A

DAY 23: FULL BODY & AB - 39 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY

DAY 24: ARM & LEG - 35 min
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
20 min Ultimate Legs, Thighs & Calves Burn (THIS VIDEO)

DAY 25: FULL BODY - 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k

DAY 26: AB & LEG - 45 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
20 min Ultimate Legs, Thighs & Calves Burn (THIS VIDEO)
10 min Lower Ab https://youtu.be/QsG25Rr09JY

DAY 27: FULL BODY, ARM & BACK - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I

DAY 28: STRETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
____________________END________________________

post-title
emi wong

About author
be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
4280000 subscribers 212668771 viewes
View all posts
社群媒體上有些相關的討論：
你可能也想看看
OBSESSION EXO
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《OBSESSION》是韓國男子組合EXO第六張正規專輯，於2019年11月27日推出，主打歌曲為〈Obsession〉。 目录. 1 簡介. 1.1 預告; 1.2 正式發行. 2 曲目; 3 音樂錄影帶 ...

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Obsession -歌詞-感謝MT提供제발이제그만밤이눈을멀게끔하니넌또몰래숨어들었지잠든귓가쓱핥다쳐다보다할퀴곤웃어대끝도없이속삭이는목소리Oh ... Obsession. EXO ...

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專輯名稱: 第六張專輯「OBSESSION」(韓國進口X-EXO版). 音樂類型: 韓國歌曲 [CD 專輯]. 發行公司/日期: 2019/11/28. 製作公司: S.M. Entertainment. 內含片數: 1.

#9. 【中文歌詞】EXO - 嗜_Obsession (Chinese ver.) - AN'S PICK ...

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#10. EXO The 6th Album 'OBSESSION' (EXO Ver ... - 愛貝克思e-shop

'K-POP 킹' 엑소(EXO, 에스엠엔터테인먼트소속)가오는27일정규앨범으로컴백, 또한번가요계평정에나선다. 엑소정규6집'OBSESSION'(옵세션)은11월27일발매 ...

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#13. OBSESSION - The 6th Album - Album by EXO | Spotify

Listen to OBSESSION - The 6th Album on Spotify. EXO · Album · 2019 · 10 songs.

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obsession exo 價格推薦共768筆商品。還有bensimon 鞋、atmos mission one。現貨推薦與歷史價格一站比價，最低價格都在BigGo！

#15. EXO The 6th Album 'OBSESSION' (EXO /X-EXO Ver.)

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#16. EXO攜正規六輯《OBSESSION》回歸！合約快到期 - 妞新聞

無法參與此次專輯，但XIUMIN也在SNS上發文稱讚成員們此次的專輯造型十分帥氣，展現了對於團體的關注與愛意。EXO第六張正規專輯《OBSESSION》，共收錄10首 ...

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#18. EXO - Obsession Lyrics » Color Coded Lyrics | Lyrics at CCL

EXO - Obsession Lyrics KOREAN Romanization, Korean, Translation. Color coded Lyrics.

#19. EXO – Obsession Lyrics - Genius

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#20. EXO 在Twitter 上："EXO 엑소The 6th Album 'OBSESSION ...

EXO 엑소The 6th Album 'OBSESSION' – Album Details See more http://exo.smtown.com #EXO #엑소 #weareoneEXO #EXOonearewe · @exoonearewe · #OBSESSION.

#21. EXO 엑소 'Obsession' (EXO Ver.) @EXO THE STAGE - V LIVE

#22. EXO 正規六輯《OBSESSION》概念照、MV、音源公開 - Kpopn

主打歌《OBSESSION》是首有著像咒語般反覆的唱歌部份的中毒性，與沉厚節奏的嘻哈風舞曲，歌詞描述希望從對自己有著嚴重執著的黑暗的存在中逃離的意志，以 ...

#23. OBSESSION（EXO第六张录音室专辑）_百度百科

《OBSESSION》是韩国男子演唱组合EXO的第六张正规专辑，于2019年11月27日发行，共收录10首歌曲。EXO凭借《OBSESSION》获得亚洲流行音乐大奖2020海外最佳团体。

#24. ‎OBSESSION - The 6th Album by EXO on Apple Music

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#25. OBSESSION - EXO - LETRAS.COM

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#26. EXO Electrifies With OBSESSION - The Kraze

EXO Electrifies With OBSESSION. EXO has returned once more to the K-Pop scene, this time with their sixth full length album, OBSESSION.

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EXO 엑소的第六張正規專輯『OBSESSION』專輯介紹與歌曲收聽- LINE MUSIC.

#28. 有關Obsession MV 你不可不知的暗示或小故事。 - EXO板

2019年12月2日 — 是說大家唸書有這麼認真就好了，哈哈！，《一：Obsession似層相似的前奏》是不是感覺好像聽過這Obsession前奏那句低- EXO,OBSESSION.

#29. EXO - Obsession 6th Studio Album - CNA Philippines

EXO - OBSESSION (EXO & X-EXO Ver.) Release date in South Korea: NOVEMBER 28, 2019. VERSIONS:.

#30. EXO's “Obsession” Becomes Their 11th MV To Hit 100 Million ...

EXO 's “Obsession” music video has now been viewed 100 million times on YouTube! “Obsession” is the title track off the group's full album of ...

#31. EXO The 6th Album 'OBSESSION' (EXO & X-EXO Verison) - CD

Arrives by Fri, Feb 18 Buy EXO The 6th Album 'OBSESSION' (EXO & X-EXO Verison) - CD at Walmart.com.

#32. 嗜(Obsession) 歌詞EXO( エクソ) ※ Mojim.com

EXO ( エクソ); 嗜(Obsession) Korean Lyrics by Kenzie 作詞：吕易秋 (Lv Yi Qiu) 作曲：Dwayne 'Dem Jointz' Abernathy Jr. , Cristi 'Stalone' Gallo , Asia'h ...

#33. EXO 6th Album - OBSESSION [1 of EXO/ X-EXO ver.] - YES24

[CD] EXO 6th Album - OBSESSION [1 of EXO/ X-EXO ver.] [* 포스터 증정 종료] [버전별 포토북(6종)+접지포스터(6종 중 랜덤1종)+포토슬라이드(6종 중 랜덤1종)+포토 ...

#34. Exo - Exo The 6th Album 'obsession' (exo & X-exo Version) (cd)

Read reviews and buy Exo - Exo the 6th album 'Obsession' (exo & x-exo version) (CD) at Target. Choose from Same Day Delivery, ...

#35. EXO's 'Obsession' Album: Behind-the-Scenes - Billboard

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Jan 10, 2020 - Explore yuyu's board "EXO OBSESSION" on Pinterest. See more ideas about exo, baekhyun, chanyeol.

#37. EXO - Obsession - iPurple

엑소 (EXO) - Obsession. Obsession is the seventh studio album by South Korean boy band Exo. It is the group's first album that was promoted ...

#38. Obsession - EXO | Shazam

Listen to Obsession by EXO, 165842 Shazams, featuring on EXO Essentials, and K-Pop Workout Apple Music playlists.

#39. EXO Obsession Exclusive Photo Mini Banner - SM Global Shop

Mini Banner printed with SGS exclusive photos of EXO members. Inspired by the concept in EXO's 'Obsession' album. Plastic stand included.

#40. EXO OBSESSION 6TH ALBUM - Kpop USA

Album type: EXO OBSESSION 6TH ALBUM * Includes: CD+Photo Book+Lyric Book+Folded Poster+Photo Slide+Photocard. **Posters will be shipped separately.

#41. 如何评价EXO的正规六辑《OBSESSION》及其MV？ - 知乎

第一次被人邀请还是先感谢一下嘻嘻. 现在还没出，没法评价，不过目前要做的就是多多买单，真的希望大家多多支持！！ 说实话EXO都快第8年的老团了，死忠很稳定，但是 ...

#42. Album Details _ See more exo.smtown.com - Instagram

470k Likes, 1128 Comments - EXO Official (@weareone.exo) on Instagram: “EXO 엑소 The 6th Album 'OBSESSION' (OBSESSION Ver.) – Album Details _ See more ...

#43. EXO 《Obsession》OBSESSION... - ChanBaek × Beautiful Lie

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#44. EXO's 6th Album 'OBSESSION' (EXO & X-EXO Ver.) - Barnes ...

EXO's 6th Album 'OBSESSION' (EXO & X-EXO Ver.) features total 10 songs in various colors & genre, including powerful and catchy title song, ' ...

#45. EXO - OBSESSION (EXO Version) - POPULAR

EXO - OBSESSION (EXO Version) Type : CD Language : Korean EAN No : 2000000747958. RM 141.00 (WM) RM 141.00 (EM). Description:

#46. EXO Album Vol. 6 - OBSESSION (EXO & X-EXO Ver.) (Random)

6 - OBSESSION (EXO & X-EXO Ver.) Release Date. 2019.11.28. Publisher. SM Entertainment. Language. Korean. Format. CD. Product Code. 8809440339433 ...

#47. Obsession (EXO) | Kpop Wiki

Obsession (stylized in all caps) is the sixth Korean full-length album by EXO. It was released on November 27, 2019 with "Obsession" serving as the album's ...

#48. Exo: Obsession (2019) - IMDb

Se-hun Oh and EXO in Exo: Obsession (2019)

#49. EXO Engage in A Cataclysmic Duel With Themselves in ...

South Korean group EXO made a power-packed comeback earlier today with their sixth studio album Obsession. The release was accompanied by ...

#50. When EXO Fighting Themselves In Obsession - VOI

The Obsession album continues the plot of Love Shot, which features EXO personnel fighting against an unidentified person.

#51. EXO - 交貨便

EXO :EXO OBSESSION X伯賢專卡,世勳韓站ib 2021年曆拆售（簡易型日程本）,世勳韓站ib 2021年曆拆售（鑰匙圈）,EXO SC WHAT A LIFE智能專全專,EXO OBSESSION 智能專空專 ...

#52. 回歸正規6輯《OBSESSION》看來還是EXO更勝 ... - 每日頭條

EXO 將於11月27日回歸正規6輯《OBSESSION》，出道初期就確立的EXO的世界觀受到關注。11月4日上午，在twitter上出現了「#XEXO #EXO世界觀」等的Hash Tag ...

#53. EXO Look Back On How Chart-Topping 'Obsession' Album ...

In true to EXO form, Obsession navigates through a storm of genres with the excellent title track representing the unpredictable nature of ...

#54. Key & BPM for Obsession by EXO | Tunebat

Key & BPM for Obsession by EXO. Also see Camelot, duration, release date, label, popularity, energy, danceability, and happiness. Get DJ recommendations for ...

#55. EXO將於本月27日攜正規6輯《OBSESSION》回歸！官方公開 ...

EXO 將於本月27日攜正規6輯《OBSESSION》回歸！官方公開新LOGO引發討論. JiaJia 2019年11月1日10:38. 哇，11月27日同時也是燦烈生日呢！新LOGO似乎也隱藏了關於這次專輯 ...

#56. EXO - OBSESSION - Vol.6 - TaiYou

Artiste : EXO Produit : OBSESSION - Vol.6. Sortie officielle : 28/11/2019 - Restock 26/02/2021. Contenu : - CD + CD Cover - Photobook - Lyrics book

#57. What are your thoughts on EXO's comeback obsession? - Quora

EXO always has a unique concept and keeps innovating with every comeback, not letting KPOP fall into the sameness. The album "Obsession" is no exception and ...

#58. [HOT] 12월 1주차 1위 '엑소 - Obsession(EXO - 동영상

#59. EXO回歸新歌《OBSESSION》MV公開邊伯賢吳世勛等霸氣酷 ...

人民網訊11月27日，韓國超人氣男團EXO攜第6張正規專輯《OBSESSION》回歸，新輯音源於韓國時間當日下午6時在melon、genie、FLO、iTunes、Spotify、QQ ...

#60. Obsession - EXO - LETRAS.MUS.BR

EXO - Obsession (Letra e música para ouvir) - Thousand nights jigyeopdorok malhaesseo / jjotgo jjonneun angmong ijen kkeunnaelkke / (buri kkeojin exit ...

#61. EXO – Obsession (2019, Obsession Version, CD) - Discogs

View credits, reviews, tracks and shop for the 2019 CD release of "Obsession" on Discogs.

#62. Obsession by EXO (Album, K-Pop) - Rate Your Music

Obsession, an Album by EXO. Released 27 November 2019 on SM. Genres: K-Pop, Contemporary R&B. Rated #708 in the best albums of 2019.

#63. Lirik Lagu Obsession - EXO - InsertLive

Jakarta, Insertlive - Grup vokal asal Korea Selatan besutan SM Entertainment, EXO, akhirnya merilis lagu baru mereka yang berjudul Obsession ...

#64. EXO The 6th Album 'OBSESSION' (EXO & X-EXO Ver ... - eBay

Find many great new & used options and get the best deals for EXO The 6th Album 'OBSESSION' (EXO & X-EXO Ver.) by Exo (CD, 2019) at the best online prices ...

#65. Music Video: Obsession (EXO) - Works | Archive of Our Own

Be mindful when sharing personal information, including your religious or political views, health, racial background, country of origin, sexual identity and/or ...

#66. KPOP FANCHANT 3 - EXO - OBSESSION - Wattpad

Read EXO - OBSESSION from the story KPOP FANCHANT 3 by withqueenbichty (sivasilviaa_) with 15454 reads. exo, itzy, blackpink.

#67. EXO - Obsession who's who - K-Pop Database / dbkpop.com

EXO Obsession Korean title: 엑소 - 옵세션 Title track from EXO's 7th full album (Obsession). Produced by Dem Jointz. Lyrics by Kenzie.

#68. We Can't Stop Our EXO Obsession With Their New Album

One year after Love Shot, EXO has made their 2019 comeback with their sixth Korean studio album, Obsession. Here's everything you need to ...

#69. Unboxing EXO "OBSESSION" the 6th album - Ktown4u

World's Best KPOP Online store for Kpop Albums, Goods, K-Food and K-Beauty. Easy Order, Safe Payment, Fast Worldwide Shipping.

#70. EXO - OBSESSION - The 6th Album - SoundCloud

2019年11月27日 — Listen to EXO - OBSESSION - The 6th Album, a playlist curated by L2Share on desktop and mobile.

#71. Song Review: EXO – Obsession - The Bias List

Song Review: EXO – Obsession ... Despite SM Entertainment's occasional ambivalence when it comes to promotions, EXO comebacks still feel like ...

#72. EXO OBSESSION Condom Design (Fan-made) - Behance

EXO Obsession Condom is a fan-made design created only for fun and experiment. But it ended up blowing up in the niche of KPOP fans on the ...

#73. EXO - Vol . 6 - OBSESSION (édition coréenne)

[OBSESSION] Un an après LOVE SHOT et les débuts en solo (Chen, Baekhyun) et units des membres (EXO-SC, SuperM), EXO revient nous tourmenter ...

#74. EXO - Obsession Lyrics | AZLyrics.com

EXO "Obsession": Jebal ije geuman Bami nuneul meolge kkeum hani Neon tto mollae sumeodeureotji Jamdeun gwitga sseuk...

#75. 【韓中歌詞】EXO (엑소) - Obsession

EXO (엑소) - Obsession 제발 이제 그만 拜託 現在到此為止吧 밤이 눈을 멀게 끔 하니 當夜晚使我看不見 넌 또 몰래 숨어들었지 你又再次偷.

#76. 'Obsession' by EXO is disturbingly intense and addicting

Then you should go to YouTube now and check out the new music video for EXO's comeback titled 'Obsession'. K-pop is taking on the world, one ...

#77. EXO finally makes awaited comeback with Obsession MV

EXO has marked their awaited comeback with their Obsession video, nearly five months after member D.O. started his mandatory military ...

#78. 【EXO】Bonus Clip 朴灿烈CHANYEOL六辑《Obsession》预告

#79. Paroles / Lyrics : EXO : Obsession - Nautiljon

Paroles : Paroles - EXO : Obsession. Jebal ije geuman Bami nuneul meolge kkeum hani Neon tto mollae sumeodeureossji Jamdeun gwisg...

#80. EXO Drops 'Obsession' Music Video And K-poppies Are Well ...

EXO one of the first K-pop groups to get worldwide recognition has finally made its promised comeback. The back just released their 6th ...

#81. EXO – Obsession Easy Lyrics | Kpopeasy

EXO – Obsession Easy Lyrics. je bal i je geu man. bami nu neul meol ge keum ha ni neon to mo lae su meo deu reot ji

#82. OBSESSION (EXO VERSION) – Kloot Box - 6TH ALBUM

Release date: November 28th 2019 Each album includes: - CD - Photobook (6 type) - Random Folded Poster (1 out of 6) - Random Photo Slide (1 out of 6) ...

#83. Obsession - EXO | Songs, Reviews, Credits | AllMusic

Find album reviews, songs, credits and award information for Obsession by EXO on AllMusic - 2019 - Notching yet another chart-topping album, ...

#84. EXO Obsession Wallpapers - WallpaperAccess

Check out this fantastic collection of EXO Obsession wallpapers, with 45 EXO Obsession background images for your desktop, phone or tablet.

#85. EXO – Obsession - Dsign Music

Obsession is the sixth studio album by South Korean–Chinese boy band Exo. It was released on November 27, 2019, by SM Entertainment.

#86. 10 Things You Might Have Missed In EXO's New "Obsession ...

The battle between EXO and X-EXO is finally here! There's so much to see in EXO's new "Obsession" MV that these details are easily missed!

#87. EXO Vol.6 (Obsession Ver.) - タワーレコードオンライン

K-POP/ワールド. CD. Obsession: EXO Vol.6 (Obsession Ver.) EXO. ... EXO、韓国6枚目のアルバムがリリース。2018年12月発表の韓国5枚目のアルバム・リ ...

#88. EXO Rilis Obsession, Xiumin Kirim Dukungan dari Jauh

Meski tengah wamil, Xiumin EXO tetap ikut memeriahkan perilisan lagu Obsession.

#89. “Obsession” is an Entrancing Evolution for Exo - Seoulbeats

While many previous Exo comeback MVs could easily be enjoyed by non-Exo-Ls, the MV for “Obsession” could be overwhelming for the uninitiated ...

#90. EXO atau X-EXO? Intip Tampilan Fierce EXO di Album ...

Sehingga tidak mengherankan jika konsep teaser individual maupun grup EXO di album Obsession ini terbagi menjadi dua, antara EXO versus ...

#91. EXO Obsession Trending, Ini 5 Fakta yang Perlu Kamu Ketahui

Boyband asal Korea Selatan, EXO resmi comeback. Mereka merilis MV bertajuk 'Obsession' dan menjadi trending di lini masa.

#92. K-Pop Comeback Spotlight: EXO - Sixth Full-Length Album ...

The album Obsession consists of ten tracks. A wide range of genres including hip hop, R&B, trap, reggae and dance pop are included in this album ...

#93. Exo Obsession Kai - Discover & Share GIFs - Tenor

The perfect Exo Obsession Kai Animated GIF for your conversation. Discover and Share the best GIFs on Tenor.

#94. EXO Makes Another YouTube Record with the “Obsession ...

EXO Makes Another YouTube Record with the “Obsession” Music Video. Posted in News. Words by Erika Magpili | Photo Credits: SM Entertainment.

#95. EXO - Obsession[中/日/罗马音_CHI/HAN/ROM_Color Coded

EXO - Obsession Suho Baekhyun Chen Chanyeol Kai Sehun 제발 이제 그만 Jebal ije geuman 拜托 現在 停止 밤이 눈.