oatmeal raisin cookie recipe的八卦，Yahoo名人娛樂都在討論

We incorporated less fat & sugar as compared to a typical oatmeal and raisin cookie recipe, whilst retaining great taste and texture. Each cookie is only 130kcal!

Ingredients♡
↠ 300g oats
↠ 100g raisins
↠ 140g whole wheat flour (Yay!)
↠ 150ml veggie oil (instead of butter)
↠ 100g light brown sugar
↠ 1 large egg
↠ 1 tsp cinnamon
↠ 1 tsp vanilla extract
↠ ¼ tsp bicarbonate of soda
↠ a pinch of salt
· Preheat oven to 180°C · Soak raisins in 50ml boiling water for 20mins · Drain and keep the water · Mix oil & sugar, then add in the egg, water (from raisins) cinnamon & vanilla · Add sifted flour, bicarbonate of soda & salt · Mix in the oats · Drop tbsp of cookie dough onto baking tray & bake for 12-15mins until golden · Let it cool for 10mins and enjoy!

Skinny oatmeal and raisin cookie by tsheknutrition ╳ hashtagieatout ♡
These cookies turned out to be oat-so-amazing! Stayed tuned for our special recipe!

Here’s what you need to know about oats:
↠ Oats are high in fibre
↠ Beta-glucan (a type of fibre) in oats help ↓cholesterol levels by binding to bile acids which are then excreted. Subsequently more bile acids need to be synthesised in the liver, using cholesterol, thus lowering blood LDL-cholesterol (aka ‘bad’ cholesterol).
↠ ↓1% blood cholesterol ═ ↓2% risk of developing heart disease