Chapters continued....
Chapter 7. (中文翻譯在下面)
To me, another form of Self Love is also levelling up yourself and bettering yourself in all aspects throughout time. Which is why every year I set small and big goals for myself to accomplish....for example, like learning one new instrument each year, or accomplishing a brand new fitness goal. I always feel like room for improvement always exists, it doesn’t matter what pace you go at...just go at your own comfortable pace.....but never let yourself have the mindset where you think “you’re the best”, because that will only stop you from improving. What you gain from levelling yourself up will always stay with you, and make you a better person, and no one can steal that away from you. So level yourself up now! 😝🤟🏻🌈
.
對我來說,增值自己是另一種Self Love的形式。所以每一年我都會給自己定一些大和小的目標,例如每年學一個新樂器.....或者練馬甲線。我常常覺得任何時候都”還會”有「進步的空間」,進步的速度不重要,只要你努力,就隨著自己舒服的速度就可以了,但永遠不要讓自已有一個「我已經超好」的心態,這樣只會讓你停下來不再進步。自己的進步和學到的才能是會跟著我們一輩子,別人拿不走的,所以......讓自己進步起來!耶!💪🏻🌈🥳
同時也有5部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
no gain中文 在 美國在台協會 AIT Facebook 八卦
⭐️五月是美國亞太裔傳統月!美國亞太裔外交官在美國國務院扮演重要的角色,在AIT的運作上更是如此!在整個五月份,我們將為各位介紹AIT亞太裔官員的重要貢獻。今天要和大家介紹的是政治組官員黃東偉(Tom Wong)的故事。
✨在我外派來台期間,我最難忘的回憶莫過於有幸受邀至台中女中演講,台中女中正是我媽媽50多年前畢業的母校。我媽媽畢業不久之後便離開台灣,最終定居美國,並在當地認識了我爸爸,而我爸爸則是早了幾年移民美國。我和我弟弟在紐澤西長大時,我媽媽就常常教我們一句中文俗諺:「吃得苦中苦,方爲人上人」。就像許多新移民一樣,我父母一生中也經歷了不少艱辛與磨難,但他們最後都成為美國社會富有貢獻的一份子。而當我努力奮鬥,希望讓我的家人和國家為我感到驕傲時,我從來沒有忘記這句媽媽教過我的話。誰又想的到,在我媽媽離開台灣、又過了一代之後,她在美國出生的兒子會加入美國陸軍的行列,隨後成為美國外交官,甚至有機會回到媽媽的母校去拜訪。- AIT政治組官員黃東偉
*黃東偉曾獲選為「40位美國亞太裔國家安全及外交政策下一代領袖人物」!回顧一下: https://bit.ly/2QWWT0r #AAPIHeritageMonth
⭐️It’s Asian-American and Pacific Islander Heritage Month! AAPI diplomats are a vital part of the State Department, and especially our AIT operation! All month, we look forward to featuring the important contributions of our AAPI colleagues. Today we are sharing Political Section Officer Tom Wong’s story with you.
✨One of my most unforgettable moments during my tour in Taiwan was having the honor of speaking at the Taichung Girls Senior High School, where my mother graduated over 50 years ago. Shortly after graduating, my mom left Taiwan and eventually settled in the United States, where she met my father, who himself had immigrated several years prior. When my brother and I were growing up in New Jersey, she taught us the Chinese phrase "吃得苦中苦,方爲人上人” (loosely translated as "no pain, no gain"). Like countless other immigrants to the United States, my parents endured their fair share of hardships in their lifetime, yet emerged to become productive members of American society. In my own efforts to make my family and country proud, I've never forgotten that phrase my mom taught me. Who would have thought that a generation after my mom left Taiwan, her American born son would go on to serve in the U.S. Army, then join the U.S. diplomatic corps, and have the opportunity to return to visit the very institution that educated her in her youth. -- Political Section Officer Tom Wong
*Tom Wong was recognized as one of the "40 Asian American Pacific Islander National Security & Foreign Policy Next Generation Leaders." See the post: https://bit.ly/2QWWT0r
no gain中文 在 蘇怡寧醫師愛碎念 Facebook 八卦
有關生產的3P 系列-3:子宮收縮力道(有關產痛)
今天來談生產的子宮收縮力道
之前這個系列就聊過了前面兩個P
再複習一下
我們的3P就是
Passage, Passenger, Power
中文分別就是指
產道大小,胎兒大小,子宮收縮力道
三者互相配合缺一不可
但反過來說
我們也不喜歡用單一因素來判斷能不能順利自然生產
突然發現寫一寫竟然就忘了寫最後一個P
所以
我們今天就來做個了斷吧
Power
子宮收縮力道
很多媽咪在門診常常會問我說
蘇醫師蘇醫師我們家公司阿姨看到我都跟我說欸你肚子很低捏快要生了吼
最好是啦。
哈嘍
你看到我華麗的白眼了嗎?
即便你胎頭再低你屁股再大
沒有痛最好是寶寶自己可以滾出來
No pain no gain
聽過吧?
沒有痛你想生?
少作夢了你
很遺憾你並不是那萬中選一的練武奇才
醒醒吧
你不要想每個人都有辦法跟鄰居阿姨在大樓中庭聊天的時候就可以順便生小孩這種的會上新聞
產痛
謝謝。
其實
精確一點講
產痛
就是要產生power
有了子宮收縮力道
才有辦法把胎兒往下推
不管你原來胎頭是否已經進入骨盆腔
如果沒有這個收縮力道
很抱歉
即便你硬要用力把它擠出來
也是沒這個可能的
不過說到這裡
我們又要提到另外一個議題了
很多媽咪會擔心太早周數的子宮收縮會導致早產
我們還是必須說
很多早期的收縮並不規則而且力道也不夠強
這種假性收縮其實並不會導致生產的
這個大家可以複習一下👇👇👇👇
今天來聊聊假性收縮
https://drsu.blog/2017/12/01/super-171201/
來聊聊子宮收縮吧
https://drsu.blog/2017/10/18/super-171018/
懷孕迷思系列— 躺著不動真的可以預防早產??
https://drsu.blog/2018/02/12/super180212/
這時候
有很多媽咪又要問了
真的產痛起來了我怎麼會知道
我只能說
孩子
真的不要太天真
你知道我們坐在產房只要看走過來媽咪的臉面目猙獰的程度就知道誰快要生了嗎?
當然
不必煩惱
減痛分娩的發明又是醫學上另外一種很棒的救贖了
他會減你的痛
但不會減你的子宮收縮力道
你當然不一定需要
但如果你需要
我們隨時都在
複習功課的時間到嘍
新同學看這裡👇👇👇👇
有關生產的3P 系列-1:骨盆大小
https://drsu.blog/2017/11/12/super-171112/
有關生產的3P 系列-2:胎兒大小
https://drsu.blog/2018/08/17/super180817/
有關生產時機
https://drsu.blog/2017/10/16/super-171016/
關於減痛分娩
https://drsu.blog/2017/08/07/super-170807/
再來聊聊減痛分娩吧
https://drsu.blog/2018/07/13/super180713/
no gain中文 在 Terrence Teo IFBB Pro Youtube 的評價
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
![post-title](https://i.ytimg.com/vi/Gn0E-LmvXFo/hqdefault.jpg)
no gain中文 在 五哥頻道 Youtube 的評價
另外蒙面法之後,可能會有每日限住你攞幾多錢,資金限制出境,港元脫鉤等問題。都係嗰句,香港人要未雨綢繆,早啲做好準備好啲。
Marina條片出左啦,大家可以聽返原裝版? https://youtu.be/3aE-UgVwj58?t=3793
English Transcript
From The Council through Marina Jacobi.
This is the beginning of Hong Kong, I discussed last time if you guys remember, they (The Councils) just told me right now but this is just the beginning of Hong Kong to fight for its freedom and it’s a lot more to come because the new Generation they said is going to gain its freedom. I’m not given exactly how but it’s more to come of the same right now, it is going to reach peak performance within two years. Basically, it’s going to be back and forth, all these riots.
The best way, they said (The Councils) is to observe and when situation presents itself, be of the “Best of Yourself” in the Name of Humanity, if you keep up with that and hold the vibration of knowingness with no fear, understand that no matter what happens, you are always going to be shown the bridge for your safety. Because basically, the same, like you are going to project it if you don’t get into fear. So you turn around no matter what happens, you’re always going to have food, help, and situation that will end up in a positive outcome for you, no matter what happens. So, go back to Quantum Structure video one, two and three of the Quantum Manifestation Season 1. It’s important in this situation in chaos to understand to learn the structure so you keep up by understanding that you are watching a holographic imprint and you’re the main character, you are in a virtual reality that is a game and you can build and open doors if you need something. If you learn the structure I guarantee you that you’ll be able to manoeuvre in this game, Because the Hong Kong situation, in every country, now has to go through its process, to pop up in front of people’s faces so people can wake up and take their freedom, basically, not take their freedom, but create their freedom (they correct it).
When you find yourself in “a situation”:
This is basically for everybody that finds themselves in a “situation”, keep up those stronger structures, know that it is a hologram, know that it is a process of Ascension. When you have a situation, always be the Best of yourself, of the Best of your abilities, because whatever you do at this moment, that’s what your projection in the quantum field and that’s what you’re shifting the next momentum into, this is a quantum bylaw. If you keep up with this, understand that more and more you do, it becomes more potent, which pops up like a situation of reality that you have everything you need even in the forest fire. Like you are playing a game, literally guys, I am not kidding what I’m saying no matter what you see, you think of hologram, train your consciousness to think that you are in a hologram life structure. I know it sounds crazy but that’s what it is. And if you keep doing that, you know what happens becomes easy and you’re not afraid. You’re actually free and have an understanding, and then’s it’s easy for you to play that structure, because you are not stopping by the fear vibrational sequence that is so potent and it is stronger than the joy, when not experiencing the joy, you are replacing it with the fear, that is going to create the same and then you cannot get out a whole situation for you to escape the forest, you are going to end up in the forest.
Google中文翻譯
從理事會通過Marina Jacobi。
這是香港的起點,我上次討論過,如果你們還記得的話,他們(理事會)現在才告訴我,但這只是香港為爭取自由而奮鬥的起點,而且還有很多事情要做,因為他們說,新一代將獲得自由。我沒有確切的方法,但是現在有更多的相同之處,它將在兩年內達到最佳性能。基本上,所有這些騷動都是來回的。
他們說,(理事會)最好的方法是觀察並在情況出現時以人性的名義成為“自己最好的”,如果您緊跟這一點並毫不恐懼地把握著知識的振動,那就理解無論發生什麼事情,您總是會被帶到安全的橋樑。因為基本上一樣,如果您不害怕的話,就像要投影它一樣。因此,無論發生什麼事情,您都轉過身來,無論發生什麼事情,您總是會得到食物,幫助和情況,這些都會為您帶來積極的結果。因此,請返回第1季的量子結構視頻。第1,第2和第3幅。在這種情況下,很重要的一點是要了解結構,以便您了解自己正在觀看全息圖像,並保持作為主要角色,您處於一個虛擬的遊戲世界中,可以根據需要建造和打開門。如果您了解了結構,我保證您可以在此遊戲中進行操作,因為每個國家的香港局勢現在都必須經過其過程,才能在人們的面前浮現,這樣人們才能醒來建立並獲得他們的自由,基本上,不是獲得他們的自由,而是創造他們的自由(他們糾正了自由)。
當您發現自己處於“情況”中時:
基本上,這適用於每個發現自己處於“狀況”,保持那些更堅固的結構,知道它是全息圖,知道它是提升過程的人。當您遇到某種情況時,始終要表現出自己的......
Marina Jacobi YouTube頻道:http://bit.ly/30LXDEx
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no gain中文 在 吳鳳Rifat Youtube 的評價
我很喜歡去健身房練肌肉。這次我請孫安佐一起work out!他真的很懂肌肉訓練,而且也知道特別的美式訓練方式。影片中你們會發現我真的很拼。孫安佐本人蠻有趣,尤其是進健身房他變成很high!這個影片絕對讓你們玩的很開心。No Pain No Gain !
#孫安佐 #健身房 #肌肉訓練
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