Malaysiaku, keluargaku
“Chong Wei! Pi depan naikkan bendera!” Selalu jgak I kena tegur cikgu disiplin, kantoi borak dgn member time perhimpunan sekolah. Sengaja I main naik bendera laju-laju sebelum tamat lagu Negaraku. Kawan-kawan gelak sambil nyanyi. Cikgu disiplin nak marah tapi tak boleh lagu Negaraku masih jalan. Kenangan nakal Chong Wei. Ha!
Dua puluh tahun kemudian, kami tengah warm-up di stadium Rio centro Pavilion, dalam persiapan menghadapi sukan Olimpik. Motivasi masa itu memang setinggi Gunung Kinabalu. Diminta training yang lagi insensif. Malang sungguh tak berbau, dalam satu pukulan lift, raket terpukul tangan kiri. Tergemam semua. I ingat mungkin fracture patah tangan kiri aku. Nasib baik selepas diperiksa doktor, tulang selamat tapi perlu dibalut ais untuk meredakan bengkak.
Petang tu, kami team Malaysia semua beransur ke Stadium Maracana. Perempuan pakai baju kebaya oren. Lelaki pakai songkok dan baju Melayu oren. Memang team paling ensem paling lawa malam tu. Pihak penganjur datang membawa bendera Malaysia. CDM Tan Sri Mohamed Al Amin Abd Majid mengajukan jari kepada saya. Budak nakal yg suka main bendera inilah pembawa bendera khas negara temasya itu.
Baru ingat nak main kibar bendera mcm wayang perang Samurai, terus jam. Amboi! Berat juga si Jalur Gemilang ni! Sakit sangat tangan kiri I nak angkat. Diperhatikan kesukaran saya oleh rakan sepasukan, ada yang suruh saya rehat, biar orang lain yang bawa bendera.
“Chong Wei, anak saya tengah tunggu depan tv, nak tengok you bawa kita masuk stadium”, kata pula Muhaimin pegawai rasmi pasukan. Tidak mungkin saya menghampakan jutaan rakyat Malaysia di rumah. Game memang penting, tanggung jawab terhadap Jalur Gemilang dan Negara lagilah penting. Saya pun minta Sue Bock dapatkan pita selofan dan balutkan tiang bendera dengan tangan I. Biar tambah sekongan dan supaya tidak terlepas bendera kita nanti.
Beberapa minit sebelum perarakan masuk ke dalam stadium, sempat juga saya berborak ngan kontijen Madagasgar yang beratur di depan kami.
“Cantik bendera kamu, tapi rumit. Tak seperti bendera kita, simple je”. Entah dari mana datangnya semangat, pandai pula saya jawab. “Brother, ini bukan sekadar bendera. Ia lambang perpaduan satu keluarga besar. Ia Negara saya. Ia satu tempat di mana keharmonian dan kebahagian dihargai and dikecapi. Ia keluarga saya, rumah syurga saya.”
Kemudian, mulalah perakaran team Malaysia ke dalam Stadium Maracana. Terbasah sikit jugak di mata. Bukanlah kerana sakit di tangan, tetapi kebanggaan menjulang bendera Malaysia, menjulang harapan jutaan rakyat Malaysia, menjulang nama negaraku, rumahku, Malaysiaku.
Selamat Hari Jadi ke-63, Malaysiaku. 🇲🇾
********** ********** ********** **********
My Malaysia, my Home
“Chong Wei! Stop being so naughty! Go raise the flag!” That’s the punishment I always got from my disciplinarian teacher during my early secondary school days, when we were caught laughing during the severely boring daily school assembly. While some of my cohorts were laughing sheepishly in their line, I would have to tie the flag correctly to the pole, and slowly raised it up during the anthem. Sometimes I admit, I used to raise it up even before the first half of the anthem ended, to see the crowd burst into laughter and to see the veins of the head of my angry headmistress!
Fast forward twenty years . On a sunny morning in Rio de Janiero. 5th August 2016. We went to the Riocentro Pavilion to have our venue familiarization. I was pretty hyped up. I knew I have to beat Lin Dan and Chen Long to win gold. I requested Hendrawan to increase the intensity that morning. Seu Bock was serving the shuttle to Hendrawan and another sparring partner for them to rain smashes at me. Defending one of the shots, I lost my grip and my racquet hit my left hand.
Team doctor came and luckily it was not broken. But it was pretty sore and I couldn’t lift my left hand. Doctor advised to wrap in ice bags the whole night and hopefully the sore will be gone the next day.
Evening came. The whole Malaysian Olympic went into the Maracana stadium, dressed sharply in our national costumes. We lined up behind the Madagascar team. Someone then brought in our Jalur Gemilang. Our CDM Tan Sri Mohamed Al Amin Abd Majid then pointed to my direction, for me being the flagbearer. I grabbed the pole. “Oh my God !” I let go a silent shout! Little did I knew it was that heavy! I felt so ashamed. My left hand really felt a sharp pain.
Some of my teammates saw my grimace. “Chong Wei, just rest! Let others hold the flag”, one teammate advised. I was fighting in my mind. My upcoming tournament is important, but so is my flag. My teammates all went silent. I could see into their eyes. They wanted me to carry the flag. Then one official Muhaimin came to me and woke me up “Chong Wei, my son is waiting to see you to carry the flag in.” I knew I couldn’t disappoint them. I asked Seu Bock to bring me an invisible tape and tied the pole to my hands, providing extra support during the march-in.
Holding the pole in front of the line waiting to march in, a Madagascar athlete from the group in front had a small chat with me. He asked “You have a nice flag there, Mr Lee. Ours is more simple. Why is the complexity?”
My pride burst out suddenly. “This is no normal flag, my friend. This a symbol of unity of a great family. This is my country. This is a place where smiles and happiness happen for the simplest reason. This is my family. This is my home.”
The rest is history. You might notice the watery eyes in the photo. No more due to the pain in the left hand. Only tears of pride. I carried the flag proudly in the march in. Carrying in the flag. Carrying in the hope of my Malaysia. Carrying in the smiles of my 31 million big family. Carrying in … my home.
Happy 63rd Birthday, Malaysia.
我的国,我的家
四年前里约奥运,是第四次出战奥运会的我第一次成为马来西亚代表团旗手,当时候的我左手是受伤的,不过,当手握辉煌条纹那一刹那却忘了痛,取而代之的是无限的骄傲与使命感。
对我来说,辉煌条纹是马来西亚三千万人一条心的象征,而那一刻我手中握着的是全马三千万人的期盼与希望,双手撑起的是我的国我的家,此生有幸担任大马奥运旗手,是国家给我的荣耀,是我一生中最光荣的时刻。
马来西亚独立63年了,今年大家都不容易,希望疫情尽快过去,我相信只要全民团结一致,明天一定会更好,祝马来西亚国庆日快乐。🇲🇾
同時也有64部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,Michael Jordan's coach pleaded with him to go back in the game, and the opposing coach made sure Jordan had the chance to end his career with a basket...
「nice shots」的推薦目錄:
- 關於nice shots 在 Lee Chong Wei 李宗伟 Facebook
- 關於nice shots 在 Lee Hsien Loong Facebook
- 關於nice shots 在 Hakken 八犬 Facebook
- 關於nice shots 在 pennyccw Youtube
- 關於nice shots 在 pennyccw Youtube
- 關於nice shots 在 Lê Bống Youtube
- 關於nice shots 在 照片拍的真好的英文口語該怎麼講呀? - Mobile01 的評價
- 關於nice shots 在 200 Nice Shots ideas - Pinterest 的評價
- 關於nice shots 在 nice shots - YouTube 的評價
nice shots 在 Lee Hsien Loong Facebook 八卦
Took a #jalanjalan around Ang Mo Kio Central to thank residents for voting for my team in this GE. My team and I are humbled by your support, and will do our best to look after all of you!
Today’s walk was a nice change of pace compared to the hectic schedule of campaign walkabouts. I had time to take some shots of the hawkers – their wares looked mouth-watering!
Now that the dust is settling after the hustings, I am looking forward to getting back to the task at hand — navigating Singapore through the COVID-19 crisis. – LHL
nice shots 在 Hakken 八犬 Facebook 八卦
【Event candids from Wuhan & Chongqing 武漢-重慶返圖✨】
一些微博上收到的上週末在武漢和重慶漫展簽售的照片//// 好喜歡!!那兩天玩得特別開心 唯一的遺憾就是因為趕行程沒辦法和大家待久一點;;原出處都備註在照片裡啦~
Some candid shots I received on Weibo! It was at last weekend’s convention, I really like them so I thought it’ll be nice to share them here✨
_____________
Online order was supposed to be up today but there’s some problem with the website, I’ll update as soon as it’s resolved! Sorry to keep you all waiting!
nice shots 在 pennyccw Youtube 的評價
Michael Jordan's coach pleaded with him to go back in the game, and the opposing coach made sure Jordan had the chance to end his career with a basket.
Jordan's last shot was a free throw, and like his final appearance in an NBA uniform, it was good.
One of the greatest players in NBA history played the final game of his illustrious career Wednesday night, not in the setting that he would have preferred but in a special atmosphere nonetheless. Jordan's final moment on the court ended with him receiving applause and a lengthy standing ovation from nearly everyone in the arena -- including the coaches and the other players.
He soaked it all up with a wide smile and a wave to the crowd after exiting for good with 1:44 remaining in the fourth quarter of a 107-87 loss to the Philadelphia 76ers.
``Now I guess it hits me that I'm not going to be in a uniform anymore -- and that's not a terrible feeling,'' Jordan said afterward. ``It's something that I've come to grips with, and it's time. This is the final retirement.''
Jordan finished with 15 points, four rebounds and four assists in 28 minutes -- drawing several adoring ovations from the last sellout crowd that will ever watch him play.
``The Philly people did a great job. They gave me the biggest inspiration, in a sense,'' Jordan said. ``Obviously, they wanted to see me make a couple of baskets and then come off. That was very, very respectful, and I had a good time.''
Jordan's final points almost looked scripted, with Eric Snow of the 76ers fouling him in the backcourt for no apparent reason except to send him to the line.
``Coach (Larry Brown) told me to foul him, get him to the line to get some points and get him out of there,'' Snow said.
Both foul shots went in, and the Wizards committed a foul one second later so that Jordan could be removed from the game and receive the proper send-off. In a rare scene, the 10 players who remained on the court turned to Jordan and applauded, too.
The 40-year-old Jordan would have preferred to end his career in the playoffs, but the Wizards never clicked during his two years in Washington and finished 37-45 in both seasons.
But that was merely a footnote on this stirring night, the last time the basketball public was treated to one of the greatest athletes in history playing the game one last time.
Jordan finished his career with 32,292 points -- the third-highest total in league history, behind Kareem Abdul-Jabbar and Karl Malone. His final career average of 30.12 goes down as the best in NBA history, just ahead of Wilt Chamberlain's 30.07.
``I never, never took the game for granted. I was very true to the game, and the game was very true to me. It was just that simple,'' Jordan said.
With the Sixers ahead by 21 points with 9 1/2 minutes remaining, the crowd began chanting ``We want Mike.'' The chant grew louder as the period progressed with Jordan remaining seated, and fans ignored the game to stand and stare at the Wizards' bench, wondering why Jordan wasn't playing.
This being Philadelphia, they eventually booed.
Jordan finally pulled his warmups off and re-entered the game with 2:35 left for his brief final appearance.
``I played here. I told him I at least have to be able to come back (to Philadelphia),'' Wizards coach Doug Collins said. ``I told him to go back in for a minute. He said, 'I'm stiff.' I said, 'Please. They want to see you.' He said, 'Larry Hughes is going to foul out soon, so put me in then.'''
Earlier in the game, Jordan showed his age.
There was a play in the first quarter when he looked like the Jordan of old, except for the result. Starting near the foul line, Jordan ducked his shoulder, lowered his head, stuck out his tongue and drove to his right, the ball rolling off his fingers ever so softly as it arched toward the net.
Rather than going in, though, the ball hit the front rim and missed -- one of several of his shots that came up a few inches short.
One of the exceptions was Jordan's final shot of the first half -- a one-handed dunk that came after he received a nice pass under the basket from Bobby Simmons.
Jordan hit his first two shots of the third quarter but didn't do much else positive in the period. On an alley-oop pass from Tyronn Lue, the ball hit him in the fingertips and bounced harmlessly away. A lazy crosscourt pass was picked off by Aaron McKie, leading to one of Philadelphia's 31 fast-break points. Jordan's final field-goal attempt was a missed layup with 8:13 remaining.
``I'm not embarrassed,'' Jordan said, ``but it's just not ... I've had better feelings in terms of playing a competitive game.''
The standing ovation that Jordan received lasted about three minutes, with Jordan smiling, nodding and chewing gum throughout. The group Boyz II Men sang ``It's So Hard To Say Goodbye'' between the first and second quarters as a montage of Jordan's career highlights was shown on the scoreboard.
nice shots 在 pennyccw Youtube 的評價
Allen Iverson's eighth career 40-point game had a nice little unexpected bonus -- a victory for the Philadelphia 76ers.
Iverson scored 41 points, upstaging Shaquille O'Neal and Kobe Bryant, as the 76ers defeated the Los Angeles Lakers, 105-90, for their fourth win in five games.
In two-plus seasons, Iverson had seven previous games with 40 or more points and the 76ers lost them all. On February 12, the NBA scoring leader had a league season-high 46 points in a 98-94 loss to the San Antonio Spurs.
"When I score 40 points, we've lost," Iverson said. "Tonight, we won, and I guess I finally got the monkey off my back. I didn't know what I had until I came out of the game at the end and looked up at the scoreboard. I saw what I had and said, `I hope it doesn't come back to haunt me.'"
Working primarily against Philadelphia native Bryant, Iverson shot 17-of-36 from the field. He scored between nine and 12 points in every period and added a season-high 10 assists and five rebounds.
"I wanted to get off to a good start," Iverson said. "Some earlier shots were going off the rim, then all of a sudden, my shots began to drop. My teammates began to get the ball to me, they did a good job as always of getting me the ball in the right spot, and I was able to make the big shots at the end."
"The little kid was phenomenal," Sixers coach Larry Brown said. "I had to take him out at the beginning just to calm him down because he was really wired. Yeah, he took a lot of shots, but for the most part, his selection was good."
With 55 seconds left, he exited to a thunderous ovation and a chant of "Beat LA" from the First Union Center crowd that recalled the rivalry between these teams from a generation ago.
O'Neal and Bryant scored 23 points each for the Lakers, who fell to 1-3 on their six-game road trip. Los Angeles has lost its last three meetings with Philadelphia, with Iverson averaging 34.3 points. The 76ers had not beaten the Lakers three straight times since the 1981-82 and 1982-83 seasons, when the teams met in consecutive NBA Finals.
"This team has come a long way," Brown said. "I hope we can keep a level head, where they can expect to play well against the good teams, as well as playing well against teams with records worse than theirs."
Lakers forward Dennis Rodman missed his fourth straight game due to an excused absence for personal reasons. With the mercurial Rodman in the lineup, Los Angeles is 9-0. Without him, it is just 8-9.
"We'll welcome him with open arms when he comes back," Lakers coach Kurt Rambis said. "But I have no idea when he's coming back."
"He's obviously a factor," O'Neal said. "He has personal problems, whatever that means, nobody really knows. I don't think about it. I know the organization will do what they have to do."
O'Neal was saddled by foul trouble, eventually fouling out with just four rebounds midway through the final period. He also missed 5-of-12 free throws and committed five turnovers.
Iverson thoroughly outplayed O'Neal and Bryant in the third quarter, when the Sixers took control. After a 3-pointer by Glen Rice -- his first basket of the game -- gave the Lakers a 56-54 lead, Iverson made a jumper and 3-pointer and set up two baskets during a 12-2 burst that gave Philadelphia a 66-58 lead with 5:50 remaining.
Iverson buried a 22-footer to trigger a 6-0 spurt. Tyrone Hill and Aaron Mckie made free throws before Iverson fed Theo Ratliff for a dunk and a 74-62 bulge with 2:02 left in the period.
"For the most part, we did what we wanted to do," Lakers coach Kurt Rambis said. "We forced him (Iverson) to take a lot of outside shots. Unfortunately for us, he made a lot of them."
"Coach Brown noticed that we didn't defend the pick-and-roll very well, so he let Allen run the pick-and-roll and they did a very good job of setting screens and getting him open," Bryant said.
O'Neal and Bryant combined for no baskets in the third quarter as the Lakers shot just 17 percent (3-of-18). Iverson scored 11 in the period, which ended with Philadelphia holding a 76-67 lead.
Iverson had a jumper and 3-pointer early in the fourth quarter before a 3-pointer by Rice and a dunk by Robert Horry pulled Los Angeles within 83-77 with 9:44 to go. Iverson made a pair of free throws and a technical foul shot on O'Neal. Matt Geiger hit a jumper and two free throws off O'Neal's fifth foul as the Sixers rebuilt the lead to 90-77 with 6:33 left.
nice shots 在 Lê Bống Youtube 的評價
#Lebong95 #Giảmmỡđùitrong #16shots
Bạn tập luyện chăm chỉ và ăn theo chế độ nghiêm ngặt. Bạn đã giảm được kha khá cân và thậm chí mặt còn bé hẳn đi nhưng size đùi vẫn không dịch chuyển? Có gì sai sai ở đây không nhỉ? Không đâu. Chỉ là chúng ta sẽ rất khó giảm mỡ ở riêng 1 bộ phận nào đó. Mỡ sẽ giảm trên toàn bộ cơ thể, và việc đốt mỡ ở bộ phận nào trước cũng không phải do ý muốn của mình.
Tuy nhiên, bạn nên chú trọng hơn vào các bài tập đốt mỡ mông, đùi nếu muốn chân nhìn săn chắc và thon gọn hơn. Bài tập dưới đây tập trung chủ yếu vào nhóm cơ đùi sau và đùi trong.
Hy vọng với các bài tập theo nhạc của Bống dưới đây sẽ giúp bạn cảm thấy đỡ nhàm chán khi tập luyện cũng như có được vóc dáng như mong muốn sớm nhất nha❤️
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nice shots 在 200 Nice Shots ideas - Pinterest 的八卦
Photo by Felix Kwan Shots, Nice, Painting, Art, Art Background, Painting. Felix Kwan on Instagram: “SHOWA將會舉行二重攝影展,有幸成為其中一位參與者跟大家 ... ... <看更多>
nice shots 在 照片拍的真好的英文口語該怎麼講呀? - Mobile01 的八卦
請問是應該講Nice shot, Nice shoot 還是Nice photo (Nice picture)呀? 2010-07-19 2:05 發佈. 114411. ... <看更多>