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#媽媽瑜珈 #mommyyoga
其實我的生活很忙碌，帶小孩，寫文，處理工作的事務，常常忙得忽略家事，一天時間都覺得不夠用。
但我還是堅持週二上午一定要去上瑜珈課，一部分是錢繳了不得不去之外😂一部分是，我想留給自己一些專屬的時間，而不是所有行程通通都繞著孩子轉。（但下午我們又跑來親子館了lol )
雖然只有一個半小時的時間，但至少那段空檔中，我可以專心地與自己身體面對面，在一吸一吐間，沈靜一下思緒，讓平常緊繃的情緒跟性格能稍微釋放一下。
慢慢能體會，下課前老師總會帶我們雙手合十，感謝自己的身體，感謝同學，感謝陪伴一起上課的寶貝，有什麼含義了。
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🛒團購優惠ING🛒
#奇妮爸爸包
http://bit.ly/2yKl5Wr
#myheart餐椅
http://bit.ly/2NJpAWZ
那天我問了姊姊
：要不要當瑜珈老師的呢？
姊姊搖頭😂。
：當瑜珈老師不錯唷！時間很彈性內
姊姊笑而不答。
.
#運動神經很好的女孩
#yogalife #yogahsuan #life #kidsyoga #yogagirl #mommyyoga #Saturday @ 重慶公園
👶🏻 Baby steps. Be patient. Be consistent. And listen to your body.
After giving birth, it took my body quite a while to recover. Juggling between breastfeeding, taking care of my baby, and getting enough sleep. I didn’t have enough energy or time for a full intensive practice like I did back in the day (yes, back in the day before I gave birth :P). But I tried to sneak in gentle stretches whenever I can.
While observing what my body is ready for, I slowly began to practise things I’ve learned from my teachers @yogasamrat and @miguel_hand_balance. Proper warmup, practise with proper technique, and a proper cool down.
#postnatalyoga #mummyyoga #motherhood #mommyandme #mommyyoga #mommylife #practiceandalliscoming #handstand #handbalance #scorpionpose #contortionhandstand #keeppushing
mommyyoga 在 Should You Try Mommy-and-Me Yoga? - Pinterest 的八卦
... healthy practice for both of you as long as you take a few precautions. #exercisewithbaby #mommyyoga #postpartumyoga #whattoexpect | whattoexpect.com. ... <看更多>