屏東的原住民文化,有空也去體驗看看吧!風味餐好好吃呦😋😋
#timefortaiwan
屏東有一個地方,每天都排滿了人,大家等的不是超級巨星,也不是米其林美食,而是台灣現在最熱門的景點,山川琉璃吊橋
There is a place in Pingtung where people are waiting in line everyday. Not for a superstar and not for Michelin restaurant, It’s for one of Taiwan’s most popular travel sight– Shanchuan glass suspension bridge
2016-2017 Episode 10 Aboriginal Culture & Shanchuan glass suspension bridge Tour 原住民文化之旅(屏東)
Transcript 影片文字稿:
歡迎來到台灣,我是林柏妤
Welcome to TAIWAN, I am Poyu Lin
我熱愛旅行,也喜歡在台灣趴趴走
I love to travel ,love wandering around in Taiwan.
這是台灣最長的吊橋
This is the longest suspension bridge in Taiwan.
這是台灣最漂亮的原住民部落
This is the most beautiful native tribe in Taiwan.
這真是一趟令人期待的旅行,準備好了嗎?我們去屏~東~
I’m so looking forward to this trip; Ready ?lets take off to Pingtung.
屏東有一個地方,每天都排滿了人,大家等的不是超級巨星,也不是米其林美食,而是台灣現在最熱門的景點,山川琉璃吊橋
There is a place in Pingtung where people are waiting in line everyday. Not for a superstar and not for Michelin restaurant, It’s for one of Taiwan’s most popular travel sight– Shanchuan glass suspension bridge.
提醒大家,為了安全,走吊橋時是不能夠撐傘的
Just remind for your safety,do not use umbrella when you walk through the bridge.
這是我的票,這裡每天開放參觀的人數有限,沒有事先預約人就只能看運氣了
I got my ticket, they limit the number of people that can visit per day, so remember to make your reservations. Or try your luck.
山川琉璃吊橋總長262公尺,是台灣目前最長的吊橋,走一趟大概要花半個小時,除了可以欣賞壯麗的風景,具有設計感的吊橋,展現當地原住民,特有的藝術文化想要更進一步,了解魯凱族和排灣族,禮納里是一個不錯的選擇
At a length of 262m it becomes longest suspension bridge in Taiwan. It takes about half an hour to walk across the bridge. The bridge doesn't just come with a spectacular view; the bridge itself is a wonder. The bridge is covered with aboriginal arts. If you want to understand more about the Rukai tribe and Paiwan tribe, Rinari is a good choice.
2009年的莫拉克颱風,摧毀了瑪家、好茶及大社三個部落,他們離開原鄉的土地,在這裡展開新的生活,取名叫禮納里,意思就是「等待恩典的地方」
In 2009 Typhoon Morakot destroyed Majia, Haocha, and Taisha tribe. These tribes left their homeland and started their new life in Rinari, meaning a place to wait for grace.
禮納里被譽為「台灣的普羅旺斯」,在這,你一定會相機拍個不停,這個穿山甲,其實是一座籃球場,這個像星際大戰裡的黑武士,它是部落的「青年集會所」
Rinari is also known as the Provence of Taiwan, your camera shutter won’t be stopping, see this Pangolin building it is actually a basketball court; this Darth Vader lookalike is actually a gathering place where teenagers social.
這棟橘色的玻璃屋,叫做「瑪家穀倉」,聽說裡面有很好吃的紅寶石
This orange glass house is Majia’s Village of Paiwan Tribe’s barn. There are yummy Rubies inside.
好吃的紅寶石,指的是台灣原生種的紅藜,它在未脫殼之前,有著非常漂亮的顏色,這傳統作物極具養生價值,如今已被世人所重視
Rubies are actually locally grown red quinoa. Before de-shelling it has a splashing beautiful colour, this ancient crop that has great nutritious value is slowly getting its spotlight.
現在我要來嚐嚐,道地的排灣族美食,這個山芋頭看起來好可愛,它有一個特別的吃法,春花媽媽麻煩您教我們一下
Now Iam going to have a taste of Paiwan’s traditional food, this taro looks so cute , there is a special way to eat it ,Ch'un Hua VuVu can you the teach me?
沒問題,把這個山芋頭握在手中,然後用力的擠壓它
No problem, First , the taro put in your hand,then be hard extrusion it.
好厲害喔!妳是如何辦到的?我也來試試看
Amazing ,How convenient and easy?I try it.
用力
extrusion it.
在部落裡,每個家屋都有自己的特色,從這些裝飾,你可以清楚的了解,每一個主人的個性和專長,甚至是在部落裡的地位
In a village, every house has their own characteristic, from these decorations you can see every owners character and specialty, sometimes you may even see his tribal status.
這是什麼
What is this?
小米
Millet.
這個超可愛的
It’s so cute.
小米對原住民來說,是一種非常重要的作物,除此之外,還有許多原住民的文化,等著我們去發掘,所以藉這難得的機會,我決定來一趟夜訪禮納里,深入體驗部落的生活
Millet is very important for the aboriginals. There are so many other traditions that waiting for us to discover. Using this opportunity I decided to visit Rinari at night, dive deeper into the life of the villagers.
原住民的歌謠,具有獨特的旋律,其中更代表著每一個部落文化的傳承及祖先的智慧、期盼與叮嚀,藉由好聽的歌聲,換個方式,感受原住民文化的迷人之處
Aboriginal ballads have very unique rhythms, each representing the village’s tradition and culture, the elders’ wisdom, expectations, and exhort. These aboriginal songs charms you to the bottom of your hear.
有機會可以來這裡逛逛,我是林柏妤,享受在台灣的時光,我們下次見
Come to try it when you have Chance,I am Poyu Lin, enjoy your time in Taiwan! Chow~see you next time.
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【水腫還是胖?】水腫皮膚按下去會陷下不起
⭐️飲食過鹹重口味都會導致水腫
⭐️少吃滋膩食材如花膠及奶類製品
#星期五湯水
虛胖人祛水腫湯水
胖,有分虛胖和實胖,虛胖的人其實是水腫,他們吃得不多,因為根本胃口就不佳,全身肌肉鬆泡泡的,身體困重很容易感到疲累,很多都下半身偏胖,手腳冰冷腫脹,晚上腳踝很容易見到有襪印,他們需要健脾祛濕,去掉水腫後穿衣碼數就可以少一號了!平日注意飲食清淡,多吃粗糧例如紅米、小米、番薯等,多飲用有健脾祛濕功效的湯水,適量進行帶氧運動讓身體排汗趕走濕氣。
健脾祛濕湯水小貼士:
適當地添加健脾祛濕功效的食材如朝即沖米水粉1包、小米、老黃瓜、赤小豆、黃豆、茯苓等。
節瓜粟米茨實米湯
功效:健脾祛濕,紓緩脾胃虛弱引致的腹脹、下肢水腫、眼簾浮腫等症狀。
材料:節瓜3個、粟米1根、鮮荷葉1/2塊(或乾荷葉20克)、蓮子20克、茨實20克、黃豆30克、陳皮1角、淡菜乾25克、蜜棗2枚、朝即沖米水粉1包(或米1/4米杯)
做法:
1. 所有乾材料洗淨,節瓜去皮切塊、粟米去衣連鬚切段備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Soup for those with asthenic weight gain
Do you know the difference between asthenic weight gain and obesity? Those with asthenic weight gain may actually have edema. They eat less due to lack of appetite. They have loose muscles, fatigue and feeling of a heavy body. Many of them have larger lower bodies, cold and swollen limbs, prone to sock marks on ankles at night. They need to strengthen the spleen and dispel dampness. When edema is relieved, they may fit in smaller sizes. They should have a light diet, eat more coarse grains such as red rice, millet, sweet potatoes, etc., and drink more soup with the effect of strengthening the spleen and dispelling dampness. Do aerobic exercise to allow the body to sweat and dispel dampness.
Tips for soup to strengthen the spleen and dispel dampness:
Appropriately add in ingredients such as dawn rice water powder, millet, old cucumber, rice bean, soybean, poria.
Hairy Gourd and rice soup
Effects: strengthens the spleen and dispels dampness, relieves symptoms caused by asthenic weak spleen and stomach such as abdominal bloating, lower-body bloating, eyelid swelling
Ingredient: 3 hairy gourds, 1 corn, ½ fresh lotus leaf (or 20g dried lotus leaves), 20g lotus seed, 20g fox nuts, 30g soybean, 1 dried citrus peel, 25g dried mussels, 2 candied dates, 1 pack dawn rice water powder (¼ cup of rice)
Preparation:
1. Rinse all dried ingredients thoroughly. Peel hairy gourd and cut into pieces. Peel corn, keeping silk and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我胖了 #痰濕 #減肥
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【一肚子氣】脹氣、噯氣都是身體警報器
⭐ 壓力越大胃氣越多
⭐ 胃脹甚至影響睡眠質素
#星期五湯水
疏肝行氣消胃脹
經常胃脹不適?不時感到有氣體從胃中往上衝?以為是胃部不適或消化不良吃胃藥後胃脹感覺轉頭又回來,怎麼辦?從中醫角度來看,噯氣與肝鬱氣滯有關,因為體內肝氣鬱結,橫逆犯胃,令胃氣升降失調,氣行不暢以致胃脹甚至胃痛,想根治問題就要疏肝理氣,配合體質進食疏肝理氣的食材,少吃奶類或豆品類等容易產氣的食物,少吃生冷、油膩及難消化食物,做適量運動,只要氣行順暢,胃脹問題就得以紓緩。
疏肝理氣湯水小貼士:
適當地添加疏肝理氣功效的食材如猴頭菇、蓮藕、佛手、蓮子等。
青紅蘿蔔青木瓜猴頭菇湯
功效:疏肝理氣,紓緩生活壓力大引致的胃脹不適、乾咳等症狀。
材料:青蘿蔔1根、紅蘿蔔1根、青木瓜1個、猴頭菇2塊、小米1/4米杯(或一包燕麥即沖米水粉)、洋薏米20克、陳皮1角、蜜棗2枚
做法:
1. 所有乾材料洗淨,青、紅蘿蔔去皮切塊;青木瓜去皮去籽切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Relieve abdominal bloating
Do you experience abdominal bloating and discomfort all the time? Always feel like stomach gas is rushing up from the stomach? You may think it was abdominal discomfort or indigestion so you some medication for it. However, that does not help. From the point of view of Chinese medicine, burping is related to liver qi stagnation which affects the stomach qi circulation. Poor qi circulation will lead to abdominal bloating and even stomach pain. To solve this problem, you should relieve stress and regulate qi. Eat ingredients that relieve stress and regulate qi according to your body condition. Eat less foods that are prone to lead to gassiness such as milk or soybean. Eat less cold/raw, oily and indigestible foods, and regularly exercise to improve qi circulation. The abdominal bloating problem can be alleviated.
Tips for soup to relieve stress and regulate qi:
Appropriately add in ingredients such as monkey head mushroom, lotus root, fingered citron and lotus seed.
Monkey head soup with green radish, carrot and papaya
Effects: relieves stress and regulates qi. Alleviates stress induced symptoms such as abdominal bloating, abdominal discomfort and dry cough.
Ingredients: 1 green radish, 1 carrot, 1 green papaya, 2 monkey head mushroom, ¼ cup of millet (or 1 pack of oats rice water powder), 20g pearl barley, 1 dried citrus peel, 2 candied dates
Preparation:
1. Rinse all dried ingredients. Peel green radish and carrot and cut into pieces. Peel and core green papaya and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #胃脹
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日本テレビ系水曜ドラマ『偽装不倫』主題歌「us」収録 milet 3rd EP『us』now on sale!
CD購入&ダウンロードはコチラ⇒https://smer.lnk.to/milet_us
milet
3rd EP『us』
2019/08/21リリース!
M1「us」※日本テレビ系2019年7月期水曜ドラマ『偽装不倫』主題歌
M2「Diving Board」
M3「Rewrite」
M4「Fire Arrow」
初回特典DVD
「Runway」MUSIC VIDEO
「milet SPECIAL SHOW CASE Vol.1 @ Billboard-Live TOKYO」
http://www.milet.jp/
Director:Yuji Hariu
Producer:Hajime Kohama
Production:P.I.C.S.
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テレビ朝日系 新木曜ドラマ『七人の秘書』の主題歌「Who I Am」「The Hardest」を収録した6th EP『Who I Am』12/2リリース決定!デビュー曲「inside you」のプロデュースを手掛けたToru(ONE OK ROCK)と再びの共作&プロデュース作品となる新曲「Who I Am」MUSIC VIDEOを公開!
6th EP『Who I Am』全収録曲のクロスフェード映像とともにお届けします!こちらもお楽しみに!
CDご予約・ダウンロードはコチラ⇒https://milet.lnk.to/Who_I_Am
milet 6th EP『 Who I Am 』
2020年12月2日(水)発売
初回生産限定盤(CD+DVD) 価格:1,700円(税別)
通常盤(CD only) 価格:1,400円(税別
DISC1(CD)
M1 Who I Am …テレビ朝日系 木曜ドラマ『七人の秘書』主題歌
M2 The Hardest …テレビ朝日系 木曜ドラマ『七人の秘書』主題歌
M3 One Touch …花王「フレア フレグランス」CMソング
M4 Ashes
M5 Grab the air -Reprise- Remixed by Masayuki Nakano (BOOM BOOM SATELLITES)
DISC2(DVD)
「One Touch」MUSIC VIDEO
「Until I Die」MUSIC VIDEO
「Grab the air」MUSIC VIDEO(TV edit)
https://www.milet.jp/
#milet #七人の秘書 #ONEOKROCK
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millet us 在 milet Official YouTube Channel Youtube 的評價
テレビ朝日系 木曜ドラマ『七人の秘書』の主題歌「Who I Am」「The Hardest」を収録した6th EP『Who I Am』12/2リリース決定!「The Hardest」MUSIC VIDEOを公開!
CDご予約・ダウンロードはコチラ⇒https://milet.lnk.to/Who_I_Am
milet 6th EP『 Who I Am 』
2020年12月2日(水)発売
初回生産限定盤(CD+DVD) 価格:1,700円(税別)
通常盤(CD only) 価格:1,400円(税別
DISC1(CD)
M1 Who I Am …テレビ朝日系 木曜ドラマ『七人の秘書』主題歌
M2 The Hardest …テレビ朝日系 木曜ドラマ『七人の秘書』主題歌
M3 One Touch …花王「フレア フレグランス」CMソング
M4 Ashes
M5 Grab the air -Reprise- Remixed by Masayuki Nakano (BOOM BOOM SATELLITES)
DISC2(DVD)
「One Touch」MUSIC VIDEO
「Until I Die」MUSIC VIDEO
「Grab the air」MUSIC VIDEO(TV edit)
https://www.milet.jp/
#milet #七人の秘書 #ドラマ主題歌
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