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真是驚喜又榮幸！🙌🏼
感謝騰訊新聞的報導🙏🏼
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Very honored by the surprise press release in Chinese internet news @tencent_ceo
Thank you!
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#騰訊微博 #騰訊新聞 #tencent #pressrelease #fitness #chinese #internetnews #fitnessmotivation #gymmotivation #mensphysique #mensphysiquechampion #台灣健體教父 #廖以諾 #godfatheroftaiwanmensphysique
🕺🏻Practice makes perfect, making sure my posing routine is spot on increases my chance of winning. I always think from a performer’s perspective that once I’m on that stage, I can’t really do much about my conditioning anymore and it’s all about how well I can perform to bring forth that conditioning.
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🕺🏻 練習使得完美，確保我的動作擺例過程完美更能增加獲勝的機會。我一直認為，從一個展演者的角度來看，一旦我在舞台上，我無法再對自己的狀態做更多的補助，所以我只能在乎到如何靠著展演動作來將我的狀態展現的更完美。
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#freeposing #posingroutine #mensphysique #mensphysiquechampion #teamSA #teamzerogravity #roadtopro #fitness #fitnessjourney #fitnessmotivation #aesthetics #gymmotivation #ifbbproleague #ifbbpro #ifbb #wbff #nabba #musclemania #shredded #台灣健體教父 #廖以諾 #男子健體 #健美 #健身 #健體 #線上教練 #自由教練 #飲食管理 #體態雕塑 #飲食營養
三角完整ebook訓練手冊正在籌備中 (很抱歉讓大家久等了，由於一直處於忙碌中所以時間上有限）將儘快發行。如果希望我能拍訓練影片上傳YouTube讓大家參考我的訓練方式的請按讚，有超過2000個讚的我將開始籌備拍攝影片。感謝大家！🙇🏻♂️🙏🏼
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I’ll be coming out with my full shoulder training ebook manual ASAP. Also if any of you would like me to start a YouTube channel of Vlog of my training please like this post, I will start planning that channel if I hit at least 2000 likes on this post. Thank you so much!
🙇🏻♂️🙏🏼
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#teamSA #teamzerogravity #健體冠軍 #健體 #健美 #mensphysique #mensphysiquechampion #男子健體 #onlinecoaching #youtube #youtubers #aesthetics #musclemania #musclemaniataiwan2018 #musclemaniaasia #personaltrainer #gymmotivation #fitnessmotivation #fitness #gymlife #fitnesslifestyle #bodybuilding #bodybuilder #taiwan #taipei #losangelinos #losangeles
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