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“成熟是什么？成熟就是喜欢的东西依旧喜欢，但可以不拥有；成熟就是害怕的东西依旧害怕，但可以面对；成熟就是讨厌的东西依旧讨厌，但可以忍受。成熟就是以前觉得难以理喻的事情可以理所当然。”
少一些自以为是，多一些自知之明；成熟，不过就是心甘与心安。
Maturity starts when the drama ends.
"天天保持成熟、可靠的態度"
面對主管交辦的工作或是與朋友間的相處，甚至是家人間的陪伴，我們都希望可以事事圓滿，讓對方可以感到安心，當個值得倚靠、信賴的人，是需要一直保持成熟的態度與責任感，也使自己具備敏銳的判斷力，這樣在每一次的「完美的句點」，我們也能因為讚賞而深深感到成就，天天保持成熟與可靠的態度，提升他人對自己的肯定與信賴。
Stay Matured and Reliable Everyday
Maturity and reliability are the foundation of trust and assurance we need to build in career, friendship, family and other aspects everyday.
#stellachin #陳瑰鶯 #關於幸福我真的知道 #stella星幸福
大家都知道桌別林是搞笑高手，但今天想跟大家分享的是他70歲生日獻上的忠告：學會愛自己才能找到真實、尊重、成熟、自信、單純、樸實、滿足、智慧。Thank you Charlie Chaplain for an eternally lovely birthday message. I hope that as I begin to love myself, I too can find authenticity, respect, maturity, confidence, simplicity, modesty, fulfillment, and wisdom.
I've always wanted to dance in the summer, but I couldn't catch the end of the summer~ I fell in love with the songs and dances last summer and was planning to post them this summer, but end up editing in the fall.I would like to show you the transformation of the companionship from childhood to adulthood, from youth to maturity... 4 periods of companionship, 4 different styles of dating, many interesting images and small designs, I don't know if I can express my own feelings properly... Anyway, I hope this companionship will continue forever, and I want to accompany you in various interesting ways.
この曲は去年夏の時に好きになった曲です、夏の時に夏をぴったりな曲を踊りたいですが、いつも間に合わなくて、やっと今年が完成しました！(投稿した今は秋だけどw笑)。動画の中でちょっとした仕組みを仕掛けしましたよ！四つの時期があって、小さい頃から大人になり、四つの違う雰囲気な服を着てデート気分のような仕組みを仕掛けましたw
ちゃんと伝わったのかな？
みんなが私をずっと応援したのお陰でここまで出来ました。これからも色んな形を変えて、頑張るので、これからもよろしくお願いします(*´꒳`*)
总是想在夏天跳一次夏天味道清爽快乐的舞，但每次都抓不住夏天的尾巴～ 去年夏天喜欢上的歌和舞，准备着想在今年夏天发，结果后期到秋天，自己也构思着想给大家看到一个从小到大，从稚嫩到成熟的陪伴的转变～四个时期的陪伴，四种不同风格的约会，有很多有意思的画面和小设计，不知道有没有好好表达出自己的心情～总之希望这份陪伴可以一直继续下去，想用各种各样有趣的形式陪伴着你们～
Welcome to my social account
Twitter：https://twitter.com/Yaorenmao_neko
Instagram：https://www.instagram.com/yaorenmao_ririchiyo/?hl=zh-cn
facebook：https://www.facebook.com/profile.php?id=100021950522462
微博weibo：http://www.weibo.com/momonecat
更多的作品可以访问我的bilibili空间：https://space.bilibili.com/116683
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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#木通果 #鰹魚湯包 #agf日本咖啡 #東京淺草雷門Ozeki超市 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單 #akebi
Hello大家好, 我係呀Tsar Hello, everyone.
今次為大家介紹東京淺草雷門斜對面的Ozeki平價超市 I will introduce Ozeki supermarket opposite to Kaminarimon Gate in Tokyo Asakusa.
產品種類相當豐富, 快啲來看看今日的五大必買, Are u ready? Their product range is quite rich, so take a look at today's top 5 best buy, Are u ready?
第一必買, 木通果，或者日文akebi, 外型相當特別 The 1st best buy is akebi with unique appearance.
木通果喺 開花的季節會釋出朱古力的香氣 This fruit will release the aroma of chocolate during the flowering season.
外表紫色嘅木通果, 裏面白色肉十分甜滑 Outer skin is purple while white meat inside is very sweet and fleshy.
味道有點似椰子, 一般人不會食皮 The taste is a bit like a coconut. Usually people don't eat outer skin.
其實在日本東北料理中, 經常將皮外殼炸成一道菜 In fact, in the northeastern Japanese cuisine, the skin shell is often fried into a dish.
即使你未必會這樣做, 但是能夠知道別人的飲食文化 Even if you don't eat, you learn the food culture of others.
都是可以增廣見聞, 這種水果優點亦都好多 It can widen your knowledge and the fruits have a lot of advantages.
含豐富的維他命C、葉酸、鉀和食用纖維，有清火利尿、敗毒抗癌等功效， Rich in vitamin C, folic acid, potassium and dietary fiber, it has the effects of cool down inner body heat, diuresis, detox and anti-cancer.
消除色斑、美白皮膚方面亦表現不俗。It also performed well in eliminating pigmentation and whitening skin.
木通自然成熟期一般為 9 月下旬至 11 月下旬。 The natural maturity of Akebi is generally from late September to late November.
由於它們產量不多, 所以有可能有些日本人都不知道有這種水果 Because they don’t produce much, it’s possible that some Japanese don’t know about this kind of fruit.
但它的價錢不算很貴, 一包三個198 Yen, 即是十四港元 But its price is not very expensive, a pack of 3 charging 198 Yen, i.e 14HKD
下次去日本,如果你見到,記得買回家試試 Worth to buy 1 for your next visit to Japan.
第二必買, 鰹魚湯包, 高湯是日本料理之中一個好重要的角色， The 2nd best buy is dashi stock powder pack which play a main role in Japanese cuisine.
主要使用昆布、鰹魚、小魚乾等食物經過長時間熬煮而成。Main ingredients such as bonito fish, kombu kelp seaweed n small dried fish stew for long time.
為了方便快捷, 聰明的日本人當然會推出袋裝高湯包 For convenience, smart Japanese will of course launch a soup podwer packing.
每次放一包湯包落去煮食, 幾分鐘就可以整到一個完美的鰹魚高湯湯底 Every time you drop a bag to cook, you can get a perfect Dashi in a few minutes.
用完即棄, 平日返工咁忙, 冇可能花太多時間去淆製一煲湯 Disposable! How can I afford the time to boil such a dashi with tons of workload in work.
我在家煲湯都是大約一星期一至兩次 I usually spend 1 or 2 times a week for boiling soup at home.
有了這個湯包, 實在為大家在廚房帶來太多方便啦 With this product, it is really convenient for everyone in the kitchen.
它還可以用嚟煮餸、炒菜、煲湯,用嚟調味一樣得 It can also be used to cook dishes, stir-fry and broth.
不用只懂得用雞粉, 一於換下新口味啦 Don't just use chicken stock powder, give yourself more options.
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DHA係2,850ｍｇ, EPA係2,090ｍｇ, DHA同ＥＰＡ 主要係對眼和記憶提供營養 DHA is 2,850mg, EPA is 2,090mg, DHA n EPA provide nutrition for eyes and memory.
保存期為三年， 無論是放落公仔麵，抑或做三文治，相當方便 The 3 years for storage peroid. Super convenient whether it is eat with instant noodles or sandwiches.
大家又對日本的食品又多了少少認識啦， 下次去日本， Does everyone learn little more of the Japanese food today?
是否又多個選擇呢？記得留表情符號以示支持 More options for your next visit to Japan. Remember to give me an emoji
我哋下一條片講妝藥好嗎 Shall I talk about drugs and cosmetics next time?
約定你， 下一條片再， ８８！ Remember our date and with that said until next time, 88.
請用片右下角調4K睇片。
