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Q: mastersweightlifterKenneth Strength Training - 盧恩澤教練 在Facebook 的評價

BC Masters 2020⁣Men 40 81kg ⁣⁣Snatch 🏋🏻♀️⁣102kg ❌⁣102kg 👍⁣105kg 👍⁣Clean & Jerk 🏋🏻♀️⁣125kg 👍⁣130kg 👍⁣132kg ❌⁣⁣Total 235kg ⁣⁣👉10kg heavier than last year BC Master 2019.⁣👉3kg heavier than World Masters 2019.⁣2017 🥇2018 🥇2019 🥇2020🥇x 4 years in a row! ⁣Older Get Stronger!⁣Thank youCapilano Weightliftong Club⁣ @jeffrey.wsw ⁣@edisondmc ⁣for coming! ⁣⁣⁣#BCMasters2020 ⁣ #mastersweightlifting ⁣ #mastersweightlifter ⁣ #Men40⁣ #Men81kg⁣ #weightlifting⁣ #Olympiclifting⁣#Olifts ⁣#canadaathlete ⁣ #Canadaweightlifter #relentless

Q: mastersweightlifterKenneth Strength Training - 盧恩澤教練 在Facebook 的評價

A. Snatch ⁣⁣235lb 👌⁣⁣245lb 🙈⁣⁣⁣⁣B. Clean⁣⁣265lb x 3 sets x 3 reps ⁣⁣It is like doing CF! ⁣⁣⁣When you are having the worst day ever and life keeps coming after you, just say ⁣FU#*IT and Keep forging forward. ⁣- David Goggins⁣ ⁣⁣⁣⁣⁣#snatch #cleanandjerk #hookgrip #weightlifting #mastersweightlifter #WNBFpro #olifts #AskKenneth #TeamKenneth #vancouver #vancouverfitness #strength #movement #舉重 #健身 #溫哥華

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mastersweightlifter 在 Kenneth Strength Training - 盧恩澤教練 Facebook 八卦

By Kenneth Strength Training - 盧恩澤教練

2020-03-08 08:11:56 有 94 人按讚

BC Masters 2020⁣
Men 40 81kg ⁣
⁣
Snatch 🏋🏻‍♀️⁣
102kg ❌⁣
102kg 👍⁣
105kg 👍
⁣
Clean & Jerk 🏋🏻‍♀️⁣
125kg 👍⁣
130kg 👍⁣
132kg ❌⁣
⁣
Total 235kg ⁣
⁣
👉10kg heavier than last year BC Master 2019.⁣
👉3kg heavier than World Masters 2019.⁣

2017 🥇
2018 🥇
2019 🥇
2020🥇
x 4 years in a row!
⁣
Older Get Stronger!⁣

Thank you
Capilano Weightliftong Club⁣
@jeffrey.wsw ⁣
@edisondmc ⁣
for coming! ⁣
⁣
⁣
#BCMasters2020 ⁣ #mastersweightlifting ⁣ #mastersweightlifter ⁣ #Men40⁣ #Men81kg⁣ #weightlifting⁣ #Olympiclifting⁣
#Olifts ⁣#canadaathlete ⁣ #Canadaweightlifter #relentless

Tags: mastersweightlifter BCMasters2020 mastersweightlifting Men40 Men81kg weightlifting Olympiclifting Olifts canadaathlete Canadaweightlifter relentless

Kenneth Strength Training - 盧恩澤教練

About author

"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

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mastersweightlifter 在 Kenneth Strength Training - 盧恩澤教練 Facebook 八卦

By Kenneth Strength Training - 盧恩澤教練

2019-12-17 13:31:55 有 20 人按讚

A. Snatch ⁣⁣
235lb 👌⁣⁣
245lb 🙈⁣⁣
⁣⁣
B. Clean⁣⁣
265lb x 3 sets x 3 reps ⁣⁣
It is like doing CF! ⁣⁣
⁣
When you are having the worst day ever and life keeps coming after you, just say ⁣
FU#*IT and Keep forging forward. ⁣
- David Goggins⁣ ⁣
⁣⁣
⁣⁣
#snatch #cleanandjerk #hookgrip #weightlifting #mastersweightlifter #WNBFpro #olifts #AskKenneth #TeamKenneth #vancouver #vancouverfitness #strength #movement #舉重 #健身 #溫哥華

Tags: mastersweightlifter snatch cleanandjerk hookgrip weightlifting WNBFpro olifts AskKenneth TeamKenneth vancouver vancouverfitness strength movement 舉重健身溫哥華

Kenneth Strength Training - 盧恩澤教練

About author

"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

mastersweightlifter 在 Kenneth Strength Training - 盧恩澤教練 Facebook 八卦

By Kenneth Strength Training - 盧恩澤教練

2019-09-22 07:06:50 有 12 人按讚

當全世界最強的運動員正在泰國參加舉重比賽的時候，我絕對不能坐在家中只是看IG短片，而能夠增加我的個人記錄，所以必定要繼續訓練。

When the elite athletes are fighting at WCC in Thailand, I cannot sit and hope to get better!

Training log on 21.9.2019
A. Snatch 🏋🏻
225lb x 11 Singles (91%max)
7 ✅
4 ❎
I think the key is the mindset. If I missed one rep, how can I readjust my mind to attack the weight again. I reminded myself - ”Every rep is a new set.”

B. C&J Tech

#olifts #weightlifting #hookgrip #snatch #cleanandjerk #MastersWeightlifter #Men40 #askkenneth #Teamkenneth

Tags: mastersweightlifter olifts weightlifting hookgrip snatch cleanandjerk MastersWeightlifter Men40 askkenneth Teamkenneth

Kenneth Strength Training - 盧恩澤教練

About author

"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover