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仲記唔記得第一次食雞蛋仔嘅感覺係點
呢個香港嘅美食，你估Leora鍾唔鍾意？
今次等我個女做一次food blogger
介紹吓呢個食物俾大家
#mamacollege
#mamacollege張嘉兒
#leoradiary
#leora系列
#fouryearold
#香港美食
#雞蛋仔
#蛋仔
#leorafoodblogger
Leora 有秘密同大家講
關於佢返學嘅
我同Leora
希望其他小朋友
返學都會好快適應
大家一齊加油努力
好嘢終於有學返啊！
#leoradiary
#leora系列
#mamacollege張嘉兒
#mamacollege
做咗媽咪之後其實真係少咗時間去扮靚，點先至可以懶住靚呢？分享我嘅方法俾大家啦。
其實我早兩年已經開始有做韓式眉同埋紋眼線嘅習慣☺我覺得做咗呢兩樣嘢之後係超方便，因為我唔使每朝早化妝但係都有化咗妝嘅效果。眼睛明顯精神啲，素顏都見得人。
加上而家呢兩種技術已經做到好自然，唔會望落去有小虎眉或者眼線變到青青地色，好奇怪嗰啲感覺。當然你要搵一個自己信任嘅紋繡師啦😍😍👍🏻👍🏻
我呢幾年都係喺K Beauty度做韓式眉同埋紋眼線，大家有興趣就可以去試吓。如果話係我介紹仲有折頭㗎😍
我知道大家可能驚痛或者唔知個過程會係點，所以嚟緊10月我會去K Beauty做一個Live😍到時大家就可以睇吓飄眉嘅過程究竟係點嘅，咁大家就可以安心同放心☺一齊懶住咁靚啦。
☎歡迎查詢和預約☎
K Beauty Medical Group
電話: 3568-1487
Whatsapp查詢: 9712-9988
地址:香港九龍尖沙咀加連威老道10號加威中心5樓3-5室(尖沙咀地鐵B1出口)
Mama College 張嘉兒
#mamacollege
10條常見坐月問題. 10 common postnatal confinement questions.
1）坐月期間什麼時候可以洗澡
2）坐月怎樣洗澡
3）坐月期間什麼時候可以洗頭
4）坐月怎樣洗頭
5）坐月用的薑皮怎樣準備
6）坐月子可以喝水嗎
7）坐月可以吃什麼水果
8）坐月應該減肥嗎
9）坐月期間有什麼不可以做
10）什麼方法可以上奶
如果妳有其他問題,建議和分享,歡迎留言給我，我們一起討論一下吧！
Thank you for watching Mama College, I hope you enjoyed my video. Please leave me comments if you have any questions or would like to correct me.
坐月對媽媽好重要，希望我的分享幫到大家小小啦。答案只可作參考，如何坐好月子也要看媽媽體質！
Disclaimer: I am only sharing based on personal experience. Everybody's postnatal confinment is different and traditional practices should always be based on personal health conditions and medical needs.
Mama College
http://www.facebook.com/mamacollege
嘉兒
女性如果懷孕了，身體會有很多特別的徵兆. 由於每個人的體質不同, 懷孕症狀因人而異. 如果你已經懷孕，你可能會觀察到以下一種或多種症狀.
There are so many different pregnancy symptoms. Every pregnant woman will face different challenges and experience pregnancy symptoms in stages of pregnancy.
I encountered many pregnancy symptoms throughout all three trimesters. In this video, I discuss the various pregnancy symptoms I faced in my first, second and third trimester.
What are you pregnancy symptoms?
懷孕都有哪些症狀？
What are some common pregnancy symptoms?
懷孕的徵兆：
月經沒來 - missed period
疲倦 - tiredness
感覺噁心/晨吐 - morning sickness
妊娠劇吐 - puking
乳房變化, 乳房變大、變敏感 - swollen and tender breast
腹脹 - indigestion
小便更頻繁 - frequent urination
情緒波動 - emotional fluctuation
對食物口味改變（嗜食）及對氣味敏感 - change of appetite
抽筋 - spasm
Pregnancy is a fun yet challenging life experience. Family support is extremely important.
Thank you so much for watching Mama College, we hope to help mothers feel that they are not facing these difficulties alone!
Feel free to leave me a message and share your experience.
http://www.facebook.com/mamacollege
Kayi
臨盆用品準備清單 (走佬袋清單) Time to get ready!
http://www.facebook.com/mamacollege
What's in my Go Bag?
各間醫院提供予孕婦的用品略有不同，孕婦可先向醫院查詢，避免重覆。
Each hospital (private or public) provide different essentials for mothers and babies. Please double check with your hospital to avoid duplication.
What's a "go bag"? It's a combination of all the items mothers should prepare and bring when they admit to hospital for labor.
I have listed the general items mothers need to prepare in their go bag. It is usually prepared a month before the expected due date!
My beautiful Go Bag is from https://www.facebook.com/peacesoul.co/?fref=ts
Below is a general list of items to put in the go bag.
文件類 (Documents)
1. 驗血報告 reports
2. 母嬰健康院產前覆診咭及記錄咭 (Check up Card)
3. 自己身份證 (HKID)
5. 丈夫身分證副本 (spouse's HKID)
孕婦用品類
Mother's essentials
1. 產婦衛生巾兩包 (Maternity pads for lochia)
- 有扣的配合網褲使用更佳，亦較方便醫護人員替產婦更換
2. 網褲 4- 6條 (disposible underwear)
3. 普通或哺乳胸圍 2 – 4個 (Maternity bra)
4. 乳墊 8-10 個 (breast pads, nursing pads)
5. 紙巾或廁紙 2盒或2卷 (tissue paper)
- 可使用廚房用紙巾，可避免順產小便後清潔下體及會陰傷口時，殘留細紙屑，
而引致傷口發炎。(使用普通廁紙或紙巾會容易殘留細紙屑)
6. 濕紙巾 1包 (wet napkins)
7. 床墊 2-4 張 (bed covers)
- 預防惡露染污床單 (可先向醫院查詢有否提供。)
8. 傷口沖洗瓶 1個 (sanitizer)
9. 收腹帶 (waist band)
- 剖腹分娩產婦作束緊傷口之用，可減輕痛楚。
10. 水泡 (maternity cushion)
- 自然分娩產婦使用: 傷口痛時可墊著坐，以減輕痛楚。
日常用品類
Daily essentials
1. 外套或披肩 1件及長褲 (jacket, pants, PJ, loose tops)
- 產後要小心保暖, 避免著涼
2. 拖鞋 1對 (slippers)
3. 保溫杯 (mug)
4. 密碼鎖 (lock)
5. 乾糧 (少許) (snacks)
6. 手提電話及充電器 (charger)
7. 零錢及八達通 (money)
- 必要時購買用品, 打電話
9. 出院時衣服 1套 (casual clothes)
- 可稍後由家人帶來
清潔用品類
Toiletries
1. 毛巾、浴巾 (towel)
2. 牙膏、牙刷、漱口杯 (tooth brush, tooth paste)
3. 潔面乳 (cleansing foam)
4. 潤膚膏、潤唇膏 (lotions, facial creams)
5. 免沖水洗頭水、沖涼液 (清潔身體用乾粉) (Shampoo and Conditioner)
6. 梳 (comb)
嬰兒用品類 (可以生左先叫家人帶去)
Baby essentials
1. 初生嬰兒紙尿片 1包 (diapers for infant)
2. 嬰兒用濕紙巾或棉花球 1包 (cotton swop, wet napkins)
3. 紗巾 6 - 8 條 (muslin squares)
4. 包嬰兒毛巾 (政府醫院包, 部份私家醫院需自備) (baby towel)
6. 嬰兒衣服、手套、腳套、帽、包被 (baby clothes)
Thank you for watching my video, If you like it, please leave me a comment or subscribe to my page.
I can also be reached on facebook
http://www.facebook.com/mamacollege
To get the nursing pads i mentioned in the video, you can take a look at http://www.iherb.com/Children-s-Health?rcode=NHN140
Kayi Cheung
Mama College
张嘉儿 （英语：Kayi Cheung Ka-yi，1983年11月18日－），出生于香港市，香港女艺人。2007年夺得香港小姐竞选冠军、世界小姐完美爱心小姐及前16名、2008年度国际中华 ... ... <看更多>
mamacollege張嘉兒 在 Mama College - YouTube 的八卦
Hi everyone! Being an actress, nutritionist, and public health specialist, I want to share with you some tips and my personal experiences as a first time ... ... <看更多>