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lululemon 個個著完都話返唔到轉頭，我自己就體驗左幾個月，親肌膚物料係基本，再來就係修身拉長比例，全方面式提高做運動嘅安全感同自信！真係好正！同埋一條普通leggings 我都可以著四年都仲著緊，可以試下投資lululemon legging！😌😌😌
小貼使：(lululemon墊子)所有瑜伽產品物價跟lululemon相比，就發現，墊子其實也不貴！
#lululemon #lululemonmacau #sulinip #蘇霖
I had the best time with @attitude_fitness taking a full body workout out in the sun. Nice knowing we got a little tan out of it as well. Next time with G&T right, Kyle? Hopefully now that the weather is picking up, we will have more sessions like this.
Exercises covered:
✅ Kettlebell deadlifts.
✅ Single leg Glute bridges.
✅ Glute ham raises.
✅ Kettlebell swings.
✅ Kettlebell clean and press.
✅ Plank walk ups.
✅ 12kg ball slams.
✅ 23kg ball over shoulders!
✅ Short crunches.
✅ Flutter kicks.
✅ Floating knee tucks……..
I always have the best time with Kyle. The best thing about him is that he ALWAYS pushes me to keep going but only because he knows I AM capable despite what I think/say during the process. So far he has managed to prove me wrong every time I said I couldn’t. Please feel free to follow his Instagram @attitude_fitness . He’s friendly and gives wonderful insight on how to become stronger and healthier. He also loves lame jokes and cat memes. Don’t we all?
Cropped Leggings from @lululemon and workout tank from @amazon .
Here is Music by @neovaii - Should’ve Started via @hellothematic #fitness #stronger #bubzvlogz #bubzbeauty #healthy #attitudefitness #vlogger
昨天文章提到說我兩週
體脂率⬇️3%，
肌肉量⬆️0.5KG
脂肪量⬇️-1.9KG
體重⬇️ -1.3KG
內臟脂肪：1
很多人都問我怎麼辦到的，
還有人問我吃什麼‘產品’
（這幾位朋友一定認識我不夠久🤣
我比較喜歡天然健康持久的方式‼️）
其實最近生活有所調整，
整個人從內在到外在都有改變，
我也很想跟大家分享自己經驗和秘訣💕
但我有好多事情想分享，
讓我整理一下🥰
————
這邊先分享第一個改變，
我跟老公找了一間健身房進行訓練💪🏻
先說我為什麼選擇 Fitnexx，
1.數據化，
他每次上課前都可以免費量身體組成，這樣對我來說是非常有效的督促，也可以更瞭解自己的身體狀況！
2.私人空間，
在外面健身房練習時我比較害羞，會不好意思跟不認識的人輪流機器訓練！甚至還會有人過來跟我搭訕😅😅😅
而且就以前的經驗，練習時不管形象只想好好的達成課表，甚至只想穿運動內衣！這樣私人空間對我來說真的比較好💪🏻
3.店長理念，
其實最後為什麼選擇fitnexx是因為店長的經歷和他的態度！讓人完全信任！
4.效率，
我很注重訓練的效率，這邊的場地、教練完全能讓我在一小時內達成我要的完整訓練！
5.訓練夥伴，
能跟老公一起練習、互相督促好幸福噢！
———
總之，
已經入坑的老公就被我帶來一起訓練，
從一開始量身體組成到後面的訓練，
結束後也更瞭解自己的弱項！
身體素質雖然很好但還是有很多地方需要加強的！
———
最後，想跟大家說，
數字不代表一切、外表更不代表一切，
除了定期檢查，
還是要好好觀察自己的身體精神狀況，
瞭解自己身體狀況去做調整才能找到更適合自己的健康方式！
大家一起加油💪🏻
Gym: @fitnexx
SPORTS BRA: lululemon
leggings: @amme
May Fit 更多居家訓練參考：
https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
.
更完整居家八週系統化健身課表 (Nuli App七天免費試用)
https://com.nuli.app/may
MM Booty 初階女性翹臀指南 649$優惠持續中🔥
https://www.cabfitness.com/?lang=zh-hant
52頁中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832
第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main
Bra: lululemon
Leggings : Nike
May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
Music from thematic :
Music by William Bolton - Angel Boy - https://thmatc.co/?l=7597772F
Music by Animus Volt - Young Girl - https://thmatc.co/?l=C2092B77
Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=5424E9D9
Music by Asteph - No One Will Smile (Extended Mix) (ft. Nina Blue and Tony B) - https://thmatc.co/?l=9D54A626
Music by Animus Volt - Follow My Melody - https://thmatc.co/?l=0EFDF123
Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - https://thmatc.co/?l=9D756912
Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=481B5CF9
Hi 大家好嗎？ 宅在家裡的時間多了，跟May一起動起來吧！😊今天的訓練帶來的是徒手ok的20分鐘臀腿訓練，此菜單經過精心設計，即使沒有健身器材也能透過自體重量有效鍛鍊下肢！
.
17分鐘的正式組訓練+5 分鐘的臀腿放鬆
宅家熱汗同時，強健身心，沈澱自我
Be You Be Well.
*此影片與lululemon 合作
Outfit by lululemon
https://www.lululemon.com.hk/en-hk/home
Bra top: Everlux™ Cut-Out Train Bra
Leggings: Wunder Train HR short 8”
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
你/妳可以用以下方式支持May Fit ⏬
自創品牌May You Fit周邊產品
https://www.mayyoufit.com/pages/may-u-fit-collection
下載女力健身App一起成為更好的妳(十四天免費試用)
http://join.nuli.app/may_youtube
健身裝備推薦Teamjoined (折扣碼may8572fit) https://www.teamjoined.com.tw/categories/gears?page=2&sort_by=&order_by=&limit=24
天然美味即食雞胸康福先生 (折扣碼mayfit)
https://www.kindfoodtw.com/
.
Music by Hariz - I Got You - https://thmatc.co/?l=5EB93796
Music by DJ GONZ - The Sweet Life - https://thmatc.co/?l=3AB23A47
Music by Hamster - Shining Through - https://thmatc.co/?l=23505A8C
Music by Wes Leslie - Stations - https://thmatc.co/?l=7A1567C5
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Strybo & NineFX - Follow Me - https://thmatc.co/?l=A98C7C67
Music by Wade Graves - Don't Wait For Me - https://thmatc.co/?l=9324B136
Music by DB Ricapito - Good Things Don't Last (feat. Erin Kirby) - https://thmatc.co/?l=4ABD7673
Music by Christian 3lue - Smile - https://thmatc.co/?l=0DC5FE44
Music by demotapes - treading water - https://thmatc.co/?l=8818B394
Over the years I've tried on so many leggings, and today I'm sharing the best 5 leggings that can help your booty look bigger, rounder and peachy!
☆Leggings Features☆
5 - gymshark Flawless Knit
4 - Lululemon In Movement
3 - bombshell leggings
2 - Gymshark Camo
1 - Lululemon Align
☆Gymshark Summer Sale 2019☆
20-70% Discount
Sitewide
Starts 3rd June - 3PM BST / 12AM AEST
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=Luem1G4hlQo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Jordyn Edmonds - Madness
#leggings #fitnesshaul #chloeting
leggings lululemon 在 50 Best Lululemon leggings mesh ideas - Pinterest 的八卦
Lulu lemon leggings (not sure what style). More information. Lululemon Leggings Mesh · Tight Leggings · Lulu Lemon. ... <看更多>