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ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
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Videos playlist: https://bit.ly/emitransform15dayplaylist
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Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g
Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ
Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
Day 6
1 Hour Workout https://youtu.be/p188evCXF0k
Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA
Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)
Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA
Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
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「kpop diet results」的推薦目錄:
- 關於kpop diet results 在 emi wong Youtube
- 關於kpop diet results 在 Chloe Ting Youtube
- 關於kpop diet results 在 Chloe Ting Youtube
- 關於kpop diet results 在 I TRIED A KPOP DIET | WORTH IT? LOST 1 KG A DAY? 的評價
- 關於kpop diet results 在 I Tried the IU DIET( KPOP IDOL) + My Body Mass Results After 的評價
- 關於kpop diet results 在 38 Best kpop diet plan ideas in 2022 - Pinterest 的評價
kpop diet results 在 Chloe Ting Youtube 的評價
So in today's video, I share my experience after trying the kpop diet for a week. I didn't do the extreme diets that these kpop stars did, but instead I made a few modifications to it so that I was eating sufficient and well. I actually did this diet more than 3 weeks ago now and i did it for a duration of a week.
There was a lot of footage filmed over a week and a lot of commentary I had to condense so just to iterate the main point of this video is that extreme kpop diets are DANGEROUS. You do not need to go to extreme measures to lose weight. If you watch the video to the end, you can see the weight I loss even though I ate in much higher quantities than them, but yet was still able to lose weight, and on top of that, I didn't risk damaging my metabolism or going into a yoyo diet effect after it ended. Going to extreme measures in extreme kpop diets will do your body more harm than good.
I lost more than 1kg in 2 days because of of all the water weight disappearing during the first couple of days, then after that it was a little bit more water weight and fat.
I highly recommend anyone who's having trouble or have questions with dieting to see a dietitian as it's important to get professional help. I don't think these kpop diets like the IU diet, SNSD diet, or Jimin diet are sustainable and are extremely risky to your body.
Do watch on to see my before and after weight in and results, and leave a comment below on what you think.
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#diet #kpopdiet #weightloss
kpop diet results 在 Chloe Ting Youtube 的評價
Back with another before after results video from the rest 2 weeks Abs Challenge. Lots of amazing transformation results with and I'm so happy everyone's loving their results and abs. Remember if you want to see results and get those abs, it's just about being strategic and finding ways to stay committed to a simple 2 weeks schedule as the first step. A clean diet and a proper workout schedule is all you need!
Free Workout Programs: https://www.chloeting.com/program
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Covi Twins - https://www.youtube.com/watch?v=pgLR9bGszMc
Yanaboo - https://www.youtube.com/watch?v=scIC4OJAv-Q
Amelia Sbitri - https://www.youtube.com/watch?v=4OGQ1rtIoSM
Kim Balanay - https://www.youtube.com/watch?v=exMyzEhaFUY
R8CH - https://www.youtube.com/watch?v=dIY0BbDtMhw
Alicia Djurovic - https://www.youtube.com/watch?v=cAyCbqdSl8k
Jennifer Yang - https://www.youtube.com/watch?v=lU4V1WDA9ro
Princesse - https://www.youtube.com/watch?v=VvxmrUD-i7Q
Emilia Karasiova - https://www.youtube.com/watch?v=ji_fYgiekQk
Almira - https://www.youtube.com/watch?v=HUWoyTVoO3c
The Official Jasmine - Abs in 2 Weeks! | Trying Chloe Ting Ab Workouts
Sarah Pham - https://www.youtube.com/watch?v=F5Ko3xrhCGc
Recommended videos to watch:-
Kpop Diets - Why you don’t need to crash diet - https://www.youtube.com/watch?v=JkHfcOogIgM
Effects from Quiting Sugar for 90 days - https://www.youtube.com/watch?v=SahzlksXYG8
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#beforeafter #abs #transformation
kpop diet results 在 I Tried the IU DIET( KPOP IDOL) + My Body Mass Results After 的八卦
So, I tried out IU's diet. She is a famous kpop idol and here's what happened to me after I did this diet for 3 days. SHOP ON MY OWN HAIR ... ... <看更多>
kpop diet results 在 38 Best kpop diet plan ideas in 2022 - Pinterest 的八卦
Sep 21, 2022 - Explore HninWintWintHtoo's board "kpop diet plan" on Pinterest. See more ideas about kpop diet, diet, diet plan. ... <看更多>
kpop diet results 在 I TRIED A KPOP DIET | WORTH IT? LOST 1 KG A DAY? 的八卦
I TRIED A KPOP DIET | BEFORE/AFTER RESULTS | WORTH IT? LOST 1 KG A DAY? 3,615,377 views3.6M views. ... <看更多>