昨日吃多了不打緊，今天好好的喝蔬果汁就好了！記得材料嗎？ 其實只要記住3:1的蔬菜和水果比例，隨心打蔬果汁就可！
今次我用了
材料
青蘋果1個
紅火龍果1/2個
甘荀1/2條
紅菜頭1/2個
山芋 1段
檸檬 1/2個
小青瓜 1條
加入適量水份打滑
飲完就腸胃好，好易瘦
#diet #瘦身果汁 #kitmakfoodstyle #juice
Photo by Jefu Ha studio
Let go of what heavy food and how much you had eaten yesterday. Let’s drink some healthy fruit and vegetable juice🥤today. Forgot the ingredients I had once introduced? Just remember the proportion of 3:1 vegetables and fruit, you will be fine 😉
The ingredients I used this time..
1 green apple 🍏
1/2 red dragon fruit
1/2 beetroot
Some Chinese yam
1/2 lemon (for juice)
1 Mini cucumber 🥒
Some water
Blend well.. Good for health and helps to wash the waste away
