keto dessert recipes的八卦， Yahoo名人娛樂都在討論：

這是老爸在家搞笑版本！
從Line購買老爸生酮甜點：http://line.me/ti/p/%40xie6248e
完整有配方的版本在 https://youtu.be/a0HgB3xS174
赤藻糖的糖在影片中打錯了～來不及改，深感抱歉
老爸《生酮甜點教學》系列影片 https://goo.gl/j6h7TC
老爸《低碳生酮實驗室》系列影片 https://goo.gl/gxc8Bb
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寄東西給老爸⬇︎
台灣新北市新店區中正路501-8號！老爸收！
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老爸在新店開的冠軍蛋黃酥糕餅甜點店⬇︎
周老爸時尚餅舖 https://goo.gl/LEYB4R
老爸在新店開的CP值爆表燒肉店⬇︎
好男人燒肉酒食館 https://goo.gl/qMCYg6
來說是粉絲都有神秘招待！
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訂閱我是老爸主頻道⬇︎
https://goo.gl/1Gy1Qu
訂閱老爸甜點教學頻道⬇︎
https://goo.gl/CyCWZB
追蹤老爸⬇︎
instagram☛https://goo.gl/2iZauW
facebook☛https://goo.gl/K6Chni
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拍攝工具⬇︎
相機：Sony a6500，RX100M5，GoPro
鏡頭：SEL1670Z，SEL1018
麥克風：SHURE VP83
腳架：Manfrotto PIXI EVO
空拍機：Dji Mavic Pro
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剪輯工具⬇︎
final cut pro
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合作邀約⬇︎
jeffjou99@gmail.com
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低碳生酮早餐吃什麼？狼狽的在家DIY｜大家都不彭場啦｜Low carb Ketone Almond Pancake at Home｜Daddy's Dessert《生酮實驗室EP13》

These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.


⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!

不想自己做生酮甜點？老爸生酮甜點專賣的第一手消息
手機點連接老爸官方Line@吧 http://line.me/ti/p/%40xie6248e
老爸《生酮甜點系列Keto Dessert series》https://goo.gl/4pvSPs
老爸《免烤箱系列No bake series》https://goo.gl/yJ2pwV
老爸《小烤箱系列Small Oven series》https://goo.gl/2VnbQy
老爸《基礎烘培系列 Basic bake series》https://goo.gl/dnw8TY
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動物性鮮奶油 Whipping cream 40公克/g
赤藻醣醇 Erythritol 40 公克 /g
杏仁粉 Almond Flour 40公克/g
椰子細粉 Coconut flour 40公克/g
可可粉 cocoa powder 25公克/g
泡打粉 baking powder 3公克/g
雞蛋 Egg 4顆
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訂閱老爸甜點教學頻道Daddy's Dessert⬇︎
https://goo.gl/CyCWZB
訂閱我是老爸主頻道Daddy's Life⬇︎
https://goo.gl/1Gy1Qu
追蹤老爸about Daddy's Desser⬇︎
facebook☛https://www.facebook.com/eggpapaNO1/
追蹤老爸about Daddy's Life⬇︎
instagram☛https://www.instagram.com/daddy.iam/
facebook☛https://www.facebook.com/daddyiam/
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老爸開的燒肉店Daddy’s BBQ store⬇︎
https://www.facebook.com/bettermanTai...
老爸開的伴手禮甜點店Daddy’s Dessert store⬇︎
https://www.eggpapa.com.tw
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老爸的特別材料 Daddy's special materials從iHerb直接購買老爸推薦的低碳健康特殊原物料
Buy Special Materials From iHerb⬇︎
赤藻糖 NowFoods,Erythritol,Natural Sweetener▶▶ http://bit.ly/2vmQMXt
生杏仁粉 NowFoods,Real Food,Raw Almond Flour▶▶ http://bit.ly/2J0qIn2
甜菊糖 Wisdom Natural,SweetLeaf▶▶ http://bit.ly/2H8J2hq
Mct油 Nature's Way, MCT Oil From Coconut▶▶ http://bit.ly/2H55Mii
有機椰子粉 Nutiva,Organic Coconut Flour▶▶ http://bit.ly/2JTGjG6

Iherb 首次購物專屬優惠碼 ▶ JEF6749
Daddy’s iHerb Promo Code ▶ JEF6749
台灣粉絲記得不要買超過2000元，會被課稅唷！
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合作邀約⬇︎
jeffjou99@gmail.com
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我是老爸，從小就在麵包店長大，
勇於冒險，八年前開始創業，幾年前不小心拿了全國糕餅冠軍！
我想要環遊世界拍影片，但我老婆說，訂閱要破十萬，才能讓我去！
所以....訂閱讓老爸完成我的夢想吧！