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旅行不只是心情的放鬆，更是自我的探索。
Traveling is more than just relaxation for the mind, it's also an exploration for oneself.
享受吧！一個人的旅行 (Eat Pray Love), 2010
有看過這部電影的朋友們，應該都對片中的義大利美食印象非常深刻。不管是披薩、義大利麵、還是冰淇淋，每一口女主角放進嘴裡的美食，都讓我們垂涎三尺。我們去年到義大利時，也忍不住跟著她的腳步大吃特吃。
國家地理頻道製播了一系列的《甜蜜義大利》，就是帶著我們深入體驗義大利各區的美食，今天中午要播出的『那不勒斯街頭小吃』，就會來到電影中女主角靠著美食撫慰心靈的那個美麗城市 - 那不勒斯。
如果你跟我們一樣愛吃又愛看電影，千萬部要錯過今天的《甜蜜義大利》喔！
12:00 - 那不勒斯街頭小吃
13:00 - 愛戀莫札瑞拉乳酪
#國家地理頻道
#甜蜜義大利
#跟著電影去旅行
#evaairways
#長榮航空
吉生 Q&A 來了 ！
Q1 . 吉生的早餐要吃什麼？
明天早上我會吃水果、麥片、麵包、墨西哥豆跟玉米餅！
Tomorrow I will have fruit, granola, bread, Mexican beans and tortilla!
Q2. After losing a tough match, how long does it take for u to get over it ? And how do u motivate yourself again ?
Some losses have taken me weeks to get over and some just one day. I don’t always get it right, but I remind myself of my goals and where I want to get to. That usually motivates me again. I’ve had a good support team as well, my coach, friends and family have gotten me through some tough moments.
Q3. 請問外地比賽的飲食是需要自己準備還是有專業團隊準備呢？
每個選手的習慣不同。不過為了盡量保持一樣的飲食以避免過敏等其他食物反應，大部分的選手主要吃的食物有米飯、義大利麵跟一些水煮青菜及蛋白質。比賽大會也都會準備以上幾種食物。
I think depends on the player. But it’s also difficult to eat the same foods when you travel to a different city every week. You need to adapt to the foods of that country. Most of the tennis players will eat rice, pasta, some vegetables, and a protein. And the tournaments usually provides those meals.
Q4. Who teach you Taiwanese in the US?
從小在家裡我就是跟父母說台語，出外才使用英語。
My parents taught me how to speak Taiwanese!
Q5. When you were a middle/high school kids, what was your motivation to keep playing tennis, when you lost a match (this question is for my daughter)? Do you have a favorite song(s) that you listen before your matches?
My motivation to keep playing tennis was that I had fun playing. I grew up playing with many different people and all age groups. It was fun for me to play with different game styles b/c it gave me a chance to problem solve. Losing was always tough, but when I was in middle/high school I didn’t think about losing too much, there was a tournament almost every week so I would just keep going.
I don’t have a favorite song before matches. I like to listen to US hip hop!
Q6. 現役選手，最希望對戰的選手?
如果有機會的話，能夠和費爸在籤表中相遇會是很開心的一件事。
I’d really like to play against Roger Federer. I’ve seen him at tournaments, but would be an honor to play against him.
Q7. 請問吉生是幾歲開始打網球的，要如何鼓勵小朋友喜歡打網球呢？
我從四歲開始打網球，不過一開始只是興趣。
我覺得可以製造不同環境讓孩子打網球，不一定是教練，也可以和父母或是公園的其他孩子們玩網球。
多讓小朋友到現場看比賽也許也能激起小朋友的興趣。
I started playing tennis at four years old. But I wasn’t serious about tennis until eight years old. At a young age I think it’s best to give kids more opportunities to play tennis. It can be with parents, with a tennis coach, or even at the park where there are many other people playing tennis. Also, it’s nice to go watch tennis tournaments.
Q8. 疫情下的訓練出賽甘苦談
過去一年無論訓練還是比賽都不容易。每個國家的防疫程度不同，旅行時需要的簽證及文件也不同，規定時時刻刻在改變，有時候也會因為疲勞而找不到動力。加上沒有比賽讓我們檢驗訓練成果和工作動力，我想所有球員都有感受到困難之處。
但整體而言我相信會越來越好，今年的賽程也有慢慢在回復當中。
It hasn’t been easy training and traveling this past year during COVID 19. Last year when all the tournaments were canceled for 5 months , some days were tough to find the motivation. As tennis players we didn’t have tournaments to measure our training and we didn’t have the competition to push us to be better. I think traveling has been the most difficult. Every country has different protocols and it’s tough to know that some countries may not let you in if you don’t have the correct documents. Some players have gone through that. But even through these tough times, overall as tennis players we have done a good job to come back and continue to compete.
Q9. What do you like to do in your free time?
During a training week or at a tournament we are always physically exerting energy so during my free time I like to just relax and do nothing haha. Watch TV shows and movies on Netflix. Any recommendations for good shows?
Q10. 吉生最難忘的一場比賽是哪一場？
2017 年的世大運冠軍賽是我記憶中最深刻的一場比賽。
在炎熱的氣溫及一週高強度的比賽下我感到非常疲憊，但靠著球迷們的加油及鼓勵，我最終成功拿到金牌！我永遠不會忘記 :)
University games 2017 in Taipei. I have never played in an atmosphere like that before. The energy was really amazing. There were times during the match where i would feel tired but the fans kept me going and pushed me. I will remember that week forever.
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【其實，他們吃的東西，沒有你想像得那麼健康：Lionel Sanders】
Lionel Sanders這支影片很有趣，單看標體Food in a day，還有封面是營造出很健康的感覺，以為這又是一個標榜吃得多麼得少，或是吃得多健康。
畢竟許多訊息都會告訴你，好像一個運動員就只能吃燕麥啦、義大利麵啦、堅果啦、全麥麵包啦、雞胸肉啦、水果、生菜還不能加沙拉醬，飲料只有巧克力牛奶、黑咖啡和運動飲料的選擇，這樣才叫健康。
不過其實細看他這一天下來所吃的東西就會發現，他吃了一堆所謂的垃圾食物啊，太誠實了～ 這就是我很喜歡他的原因，很不做作的把他的一切攤在陽光下，尤其練一練去翻零食吃或期待吃PIZZA的感覺，這才像個人嘛（雖然常常瘋瘋的）！
總結下來，Lionel 一天吃了6281Kcal熱量，當然這可能會有些誤差，有些只是目測，不可能這麼精準，但6000kcal可能真的跑不掉。
這其實比較合邏輯，人體吸收的熱量與消耗的熱量，基本上應該保持是平衡狀態，少吃一點就瘦一點，多吃一點就多一點重量出來。
但如果消耗過多熱量或肝醣耗盡卻沒有回補，絕對影響恢復與下一組訓練，如果記憶猶新，或看過我去年分享他的狀況，就有提到他去年有陣子在節食，結果嚴重影響運動表現的狀況
只是他沒提到他這天練了多少？或預計隔天要練什麼？不過就以最基本平均每小時消耗700大卡就好，再考慮基礎代謝率，他這天應該練了有5-6小時，這也蠻符合職業選手的訓練量。
個人過去也不斷跟人講，如果你吃了某些東西能讓你快樂，讓你更想練下去，那怕都是垃圾食物，JUST EAT IT.
還有也千萬不要在訓練時都不吃東西，等到了比賽時再來吃一堆補給結果腸胃平時也沒訓練過，比賽強度高與緊繃壓力，反而讓你反胃。
先前在GTN頻道也有個影片訪問職業選手，有什麼是賽前他們必吃的？Andy Potts的答案讓我印象深刻，他說他賽前早餐都要吃2-3個瑪芬，這明明也是很油很不健康的精緻澱粉，也不太適合賽前吃，但這就能帶給他滿滿正能量！
有句英文名言在講鐵人三項：90% is mental and 10% is physical.（90%心理素質與10%的身理狀態），雖然這句話放在這裡用怪怪的，不過吃得開心，心強大了，自信就來了！
所以，如果你來問我這個能不能吃？那個能不能吃？
而我回答是：『你開心就好～』。
請不要說我在敷衍你......我是認真的！
再說一次！ 你開心就好！開心是很重要的！
最後～我也終於懂了原來Freshii是一家餐廳啊，過去看過Lionel的三鐵衣胸前有這贊助LOGO，一直不知道是什麼，今天懂了 ，不只在加拿大，美、澳、英等國都有分店，一個餐飲品牌願意贊助三鐵選手，這倒蠻少見的！
希望目前在日本紅到翻天的台灣珍珠奶茶品牌也能來斗內一下XD
https://youtu.be/I5YUtrUeUrs
焗烤番茄鮮蔬螺絲義大利麵│Baked tomato srew pasta with vegetable
芭樂爸這一次來分享義大利麵的紅醬，
就是以番茄為主的義大利麵，
這一道料理是素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」，
裡面有很多各種各樣的蔬菜喔，
有番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇，
好像蔬菜大雜燴一樣，爸爸媽媽可以把小朋友不愛吃的蔬菜都放進去，
讓小朋友一次可以吃到好幾種的蔬菜。
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」這一次用捲捲的螺絲麵，
口感吃起來比上次主的白醬空心義大利麵軟一些，比較細小的麵條口感，
空心麵比較有嚼勁。
小芭樂很喜歡吃起司，所以芭樂爸做了焗烤的給他吃，
小芭樂說素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」好像披薩，
都先把上面一層的起司吃完才吃麵。
芭樂媽覺得整盤充滿了香甜的蔬菜味，帶一點微酸的番茄醬味，非常的好吃。
素食蔬食「焗烤番茄鮮蔬螺絲義大利麵」材料哪裡買？
1. 番茄、茄子、秋葵、紅蘿蔔、青椒、花椰菜、鴻喜菇、蘑菇：菜市場或超市
2. 黑胡椒粒、俄力岡粉：烘焙店
3. 素熱狗：素料店
This time, daddy wants to share the red sauce pasta.
That is tomato-based spaghetti.
“Baked tomato srew pasta with vegetable” is a vegetarian dishes.
There are many kinds of vegetables.
There are tomatoes, eggplants, okra, carrots, green peppers,
cauliflower, mushrooms.
You can use the vegetables which children dislike inside the dishes. So that,
children can eat several kinds of vegetables at one time.
Vegetarian “Baked tomato srew pasta with vegetable” the pasta is soft taste.
My son likes ti eat cheese.
So daddy baked the pasta for him.
He said that vegetarian “Baked tomato srew pasta with vegetable” like pizza.
It’s very tasty. He ate the cheese on the top layer then just eat the pasta.
I feel the vegetarian “Baked tomato srew pasta with vegetable”
is full of sweet vegetable flavor and a little
sour taste of tomato sauce. The taste is very good.
Where to buy materials of vegetarian "hot dog meet cheese potato"?
1. Tomatoes, eggplants, okra, carrots, green peppers, cauliflower, mushrooms: Vegetable market or supermarket
2. Black pepper, basil leaves: Baking shop
3. Vegetarian hot dog: Vegetarian store
★Qistin 最愛關鍵字★
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變成Just eat義大利麵，位於長榮街97號，靠近檜意森活村。（確定是同一個老闆，因為風格一模一樣，舊店的海報也貼過去了。） 但位置又更少了，依照 ... ... <看更多>
變成Just eat義大利麵，位於長榮街97號，靠近檜意森活村。（確定是同一個老闆，因為風格一模一樣，舊店的海報也貼過去了。）但位置又更少了， ... ... <看更多>
just eat義大利麵 在 [情報] pasta love的老闆開新店了 的八卦
變成Just eat義大利麵，位於長榮街97號，靠近檜意森活村。（確定是同一個老闆，因為風格一模一樣，舊店的海報也貼過去了。） 但位置又更少了，依照 ... ... <看更多>