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人越大越覺得唔洗追求別人眼中定義的「好」
最重要按照自己的目標、了解自己
享受自己的訓練❤️
享受喜歡的食物❤️
跑步、訓練都係佔生活的一小部份
就當係沉悶生活中的調劑品
有時一個小小嘅進步已經可以好滿足
初初我用「吉」Bar 20kg 做hip thrust
琴日就試吓加到30kg 再35kg都做到
開心咗半日😂😂 有時開心就係咁簡單⋯⋯
當然，教練話好多人都做到超過自己嘅體重以上，咁至少我要加多10kg😨😨 @erwan_runningthings
#咬牙撐下去 #睇片人地就好易
#strengthandconditioning
#蜜桃臀 #可唔可以叫D肉生去patpat #jointdynamics
又來自high一下😂
我從來都唔練下半身
今日第一次做leg press ，冇加餅已經70kg! 做左10下 x 4⋯⋯想死
之後hip thrust 又加重咗👉🏽40kg了！差唔多有我成個人咁重✌🏽
再加上D 平衡動作，我而家行樓梯上落都感覺到patpat好攰呀！
「真正的強者是那些不怕寂寞的人。」有時候做重訓係悶，但要強大必須要克服這種感覺！
@erwan_runningthings
#午安 #thankyou #戴口罩都覺得西面 #跑者訓練 #jointdynamics香港
#衰過先知系列
呢兩個動作，我連單腳企都困難
做起來十分吃力⋯⋯仲做到好忟呀
冇計呀😭 想要跑得好 首先強化平衡能力
所以西住面做啦😆😆😆
大家又不妨試吓！
@erwan_runningthings
#跑步人生 #改變從現在開始 #nevergiveup #jointdynamics
A global pandemic, nationwide lockdown, hazmat suits... it's a crazy time to be alive right now. Despite this crisis, the human race is being tested on its fragility and very importantly, its unity.
I got tired of hearing stats and data on mainstream news so this idea came to me when I thought it would be refreshing for us to check in with our friends from around the world.
This series of live chats were recorded on my Instagram account.
#CheckInWithFriends include checking in with buddies throughout Asia, Australia, USA, Europe and hopefully more as we go along.
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Andrew Cox @andrew_cox_movement_medicine
Director of Training at www.jointdynamics.com.hk @jointdynamics
This episode's theme : Movement Practice for the body & mind
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@theEmilyTan
www.instagram.com/theemilytan
Website
www.emilylolatan.com
Donation to my fundraiser as I fight cancer
https://donorbox.org/caringforemilylolatan
Share your videos with friends, family, and the world. ... <看更多>
... mainly with the men's Prem and Prem A Rugby squads, and is also a High Performance Coach at Joint Dynamics (www.jointdynamics.com.hk/). ... <看更多>
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Hong Kong's only Integrated Physiotherapy, Rehabilitation, Personal Training, Massage Therapy and Exercise 53266551 [email protected]. ... <看更多>