iron of heart的八卦，PINTEREST和Yahoo名人娛樂都在討論

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เมื่อประมาณปีก่อน
...Continue ReadingWhy not back up a European car?

Close sister asked me while drinking

About a year ago

I smile for you...

What are you smiling at? I'm serious. (he asked)

I can drive comfortably.
Easy to pay installment.

I smile again
Then I think about a friend's brother.
5 years ago
His name is brother Dom.

He is human.
So bad. Cuddle Dec cuddle
Brother Dom used to be an employee.
Earn ten thousand per month.

So poor. Haha. Kiss when I talk at that time.
2-300,000 Per month
I told you that I like Benz. It's not.
Why don't you just pay for 6-70,000 months?
My money is left. (I said)

He smiles at me....

Hey, seriously.
You can drive now. (I repeat it)

He smiles at me again....
Until He did my hair. I feel like me.
Being extravagant

So I said.....

No, brother!
Is life for use, brother?
If you make money, you won't use it.
It's a pity to die.

He laughed....
Ready to say....

Yes! Unfortunately, it's a shame.

He's tall enough for me

He put my left arm on my shoulder

Ready to point right hand
Go to the building building....

Did you see that building?

Is that 100 Storey Building? (I ask)

Fuck over 10 me (he said a funny accent)

I smile (because I'm kidding)

You said he was addicted to wallpaper first.
Or did he put the pillar first?

I answer. It's a pillar!

What if you're gonna build your own house?
You will hire the mechanic to post the pole first.
Or hire someone to get addicted to wallpaper first?

Are you crazy?
No pole, no brick.
NO WALL CYMBALS
The house is not finished yet. the cement is not dry.

Will be addicted to wallpaper
How can it be? (I'm annoying)

He laughed out

And say...

Well... that's it!
How can you miss wallpaper?
When the structure of my building is not finished yet. (I smile)

What about you?
Getting addicted to wallpaper
On Air? (he asked me)

I swallow saliva
Words of words are plain.
Deep stabbing

That was back then.
I earn a hundred thousand per month.
There are 200,000 joint in some months.

I dare say...
I'm a happy early 20 s teenager
But after the sentence brother Dom said

I thought in my heart.

" what is my structure?"

I look at my car
I bought a few hundred thousand layout.
I decorated it for
It's a powerful and beautiful car for millions.

I'm out of fine
Because If anyone plays these cars will know
Unless it's with the mechanic than with us

There will be more things to do.
Ten thousand per month.
Every month

I look at the extravagant stuff I have.
I have all that people should have.

But I started to find the fact that...
My life has no structure at all
I don't have a pillar.
No bricks, no roof.

There are only plywood in the outdoors
And I keep spending money buying wallpaper
So beautiful.

I spent money on wallpaper
On Plywood with no roof

I think it's beautiful
Yes it's beautiful people appreciate it
And the more people appreciate
Oh, my God.
I'm getting more addicted to wallpaper

Make people know that my life is beautiful

But one day
The sky is not heart.
Really. No.
It's been over a year!

Year 54 flood
And Tsunami in Japan
I can't sell the car for 8 months.
Income is not in for 8 months.

That Day Wallpaper Stuck on plywood
Starting to get rained on
Starting to show the mess

Not recording that is strong frame
Starting to break down
Only debris left on the floor

Everything on the air is empty
No one can see

I can earn 3 million.
IN THE FIRST 2 years at work
But I only have 6 hundred thousand left.
But I have to live and watch family
For Another 8 months

I'm starting to think 2 years before that
I'm a student. I get money.
Going to study but 1,300 per week
I didn't show off anyone.
I can live.

I started separating some truth
In life out

I'm starting to realize
I'm starting to think about brother Dom's word.

Actually, actually.
I don't build any foundation
I keep getting addicted to wallpaper
Top, no sun!

There are only beauty.
But no stability at all
When there is wind or rain
Everything is ready to break down

When this incident passes
I'm lucky that I don't owe anything.
But there's almost nothing left
I remember. I have a few thousand left.
I used to earn millions.

This is a big life lesson

After crisis, I cut my mind to sell that car.
Before that, I was thinking
I love the car.
And I will get out of Europe as I want.

But the incident with brother Dom's words.
It makes me see the world.

"all goals"

"I still want the same"

"what I want, I have to take it in this life"

" but every time I would think...."

"structure must come first"

" I don't want it anymore. I don't have a pillar life

" but well decorated
Sofa is good
Good TV. Good carpet.
Wallpaper is good
But no roof "

" no

"take the frame first"

"if the structure is done"

"I don't mind decorating"

"it is considered to give happiness in life"

"that day, I will use the most. I don't mind"

I'm holding on to this.
Even later I come back
Earn the same income a year later

And more than before now
I didn't buy a European car.
As I thought at first

"I'm not starving for no reason"

" but I know what I'm patient for?"

"I knew how to be stuck in wall outdoors"

And I know what's most important right now

I always like to walk or drive
Go as there are various construction.
Because it makes me understand life

When I see a building built
The faster the building is built.
I can barely see any beauty
Apart from wood frame, steel and cement

It's sloppy and not pretty for a while.
Nothing to look at

Until it's full-sized high.
Until the day when the iron brace things.
Taken off from the building.

When the building can live on its own
After that, it started to have beautiful colors.
There are windows. Doors.
There is a decoration.

"and followed by wallpaper"

" and follow along.
The happiness of residents "

Brothers and sisters.

" don't you want it? (sister asked)

"I fell off what I thought"

" Let's look at what's in front of you
It's a sister "

Sister opened a picture of one of my favorite cars.
Then send that wallpaper picture
Enter my line "

Monthly Payment for a little hundred thousand.
I'm chilling.

Do you want it? Let's go to see. (that's sister)

I think bad, teacher...
Before Answering.....

Come on.....

When is our building done

Of course....

That day...

"we're going to order wallpaper"

A10(Aten)
Prince of sales
"a society of possibilities"Translated

Abuyah is my hero.

Abuyah taught me that hardwork is everything!

Dia ulang alik dari Johor ke Singapura setiap hari untuk sara hidup keluarga. Keluar rumah pukul 5am, balik rumah pukul 11pm.

Abuyah taught me to respect women!

Mama dikenali sebagai “iron lady” di rumah. Abuyah tak pernah sekali rasa “kecil” hanya kerana ada isteri yang berjaya. I respect that.

Abuyah taught me to pursue my dreams & follow my passion.

Apabila saya ditekan & diugut, Abuyah sentiasa bersama. Apabila saya terpaksa memilih antara Oxford atau Politik, Abuyah nasihatkan untuk “follow the heart”.

Having a supportive father during the toughest of times is invaluable.

I love you Abuyah.

You’re not a man of many words but a man with a good heart.

Happy Father’s Day!

Selamat Hari Ayah!

#terkini
"Salah saya... memang saya xambil serious pasal kepentingan asid folik ni... sebab sy igt org2 dulu tak makan pun dpt lahirkan kita ni elok... tapi tak sangka jadi pada saya... kpd yg nk pregnant & dh pregnant tolonglah makan.... tolonglah ambil tahu perkara yg boleh & tak boleh utk pregnant =( "

SOALAN & JAWAPAN MENGENAI #ASIDFOLIK.
...Continue Reading#terkini
" it's my fault... I'm really serious about the importance of this acid acid... because I remember that people who didn't eat before we were able to give birth to us... but didn't expect it to happen to me... to those who want to get pregnant & pregnant Please eat.... please know the things that can & cannot be pregnant =("

Questions & answers about #asidfolik.

Failure to eat #asidfolik before & when pregnant can cause the possibility of a baby in the content to face the risk of #kurangupaya on the nerve of the creek and his brain of 75 %.
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💊 actually what is this acid acid?
A very important supplement taken before and during pregnancy.
Have you ever heard of a baby born without a shell? Baby Bonjol on the neck? Bonjolan on the back of a baby like a tail?

Most of the cases recorded are caused by the lack of baby acid that works to help formation of new cells (babies). Say that if you don't consume this acid acid, and the neural tube is not well formed, then the flaws on the nerves of the creek & Brain (neural tube defects - ntd).
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💊 What's in the acid acid until it's so important?
Check out our diet patterns. How much are the vegetables, fruits, Bijiran & milk that we drink a day?

Do you know, a pills acid pill that is yellow & Small 5 mg isn't it.. together with a bowl of spinach, 1 OKRA, 1 Cups of asparagus, 1 Cups of black beans beans & Papaya. (budget).

So, do we eat all these types of vegetables every day?

Because we can't eat all of these every day maybe because we're busy working, so this acid acid is made a replacement.
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💊 why do you have to eat 3 months before pregnant?
O & g expert experts encourage this baby acid to be eaten 3 months before pregnancy aims to help formation of new cells in the body (fetus).

According to study, pregnant mothers can avoid the risk of the baby being affected by 75 %. Besides, the content of this baby acid is actually ' Mencntikkan Rahim ', that's why she took 3 months before pregnant.
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💊 how to know 3 more months to get pregnant?
Many husbands and wives make mistakes when they don't plan to get pregnant. There are people who follow their provisions... "if pregnant is a conceived".

Actually & it should be a couple of husband and wife to plan. Make a 'meeting' with a partner & discuss when you are targeted to have a child, so that the future mother will know when the date is before pregnant.
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💊 if you've planned but what's the most ' babas '?
My advice, whether we are planning to get pregnant or not, our diet needs to be taken care of. Junk Food & fast food among you need to avoid & practice healthy diet all the time & not just to plan for pregnancy.

In this condition mommy don't panic. After knowing pregnant, quickly start intake of baby acid 4 mg once a day and practice healthy diet.

Don't take acid acid before pregnancy doesn't mean our body has no acid acid at all. Allah has created this human body like a complete machine =)
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Baby acid is only eaten before 3 MONTHS BEFORE PREGNANT UNTIL 3 months old content. Entering 4 months of age mommy's content can already eat obimin (Multivitamin) that contains calcium.. Iodine.. B12 etc...
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Calcium
✔ it is necessary for the absorption and use of calcium and phosphorus as well as setting the mineral rate in the body.
✔ Important for growth especially baby bones and teeth.
✔ it prevents muscle from being weak other than being involved in arranging heart beats.
.
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🍇 Iron (Iron)
✔ an important role in oxygen transportation from lungs to tissue cells.
✔ Not only in mother's body, even it also plays the same role as the baby in the content.
✔ It joins oxygen in the lungs and releases oxygen to the tissues in need.
✔ it is also used in the production of anaemia (Red blood cells).
✔ If the lack of iron, it will cause pregnant mothers to get tired quickly and the possibilities of anemia (Red blood cells lack) will increase.
.
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🍇 Vitamin C
✔ due to the human body system cannot produce vitamin C, it must be obtained through food or in the form of supplement medications.
✔ this type of vitamin is an antioxidant and helps to increase resilience to infection and healing wounds. It can also increase the absorption of iron in food to prevent anemia.
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🍇 Vitamin B12
✔ helps the development of brain, nerves, and blood vessels. It can also improve the energy level, mood and stress level during the is of these two.
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🍇 Iodine
It is very important to keep the function of thyroid gland during pregnancy. The lack of iodine can cause cancelled physical growth, severe mental disability and deafness other than can cause miscarriage and birth.
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💊 don't you have any side effects to eat this supplement?
✔ This is one of the most 'famous' mistakes among women. Many people remember that taking supplement supplement is excessive, it doesn't harm health and they think it's good.

✔ the truth is, anything that is taken over and does not hold on will harm the health.

✔ Take care! Intake of extra supplements can not be replaced with balanced food. It is just an additional source that is not supposed to be taken as the only source of food that the body needs or is made a replacement.

This is not even 1 % preparation of getting children.... there are many more pregnancy & birth knowledge that mommy needs to know before being called Mom & Dad is great for children. Refer to the book #9 bulan10hari... lots of pregnancy knowledge.. Birth... Confinement & nursing in dlmnya.
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Where can I get this folic acid?
- can buy at pharmacy for as low as 1.30 cents depending on the brand.
- if you get it at the health clinic / government hospitals free...
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💊 like, share & tag this info so that many parents will be alert about acid acid.

💊 COPYRIGHT@NAZIRA NAZIR ONLY MADE 9 bulan10hari not allowed to copy paste!Translated

เจ้าชายกบ - การ์ตูนเจ้าหญิง - นิทานก่อนนอน - นิทานไทย

กรุณาสมัครสมาชิกฟรี: https://goo.gl/8Y9WxM

The Frog Prince
In the tale, a spoiled princess reluctantly befriends the Frog Prince (meeting him after dropping a gold ball into a pond), who magically transforms into a handsome prince. Although in modern versions the transformation is invariably triggered by the princess kissing the frog, in the original Grimm version of the story the frog's spell was broken when the princess threw it against a wall in disgust.[3]

In other early versions it was sufficient for the frog to spend the night on the princess' pillow.[citation needed]

The frog prince also has a loyal servant named Henry (or Harry) who had three iron bands affixed around his heart to prevent it from breaking in his sadness over his master's curse, but when the prince was reverted to his human form Henry's overwhelming happiness caused all three bands to break, freeing his heart from its bonds.

https://en.wikipedia.org/wiki/The_Frog_Prince

เทพนิยายช่องเพื่อดูเรื่องราวก่อนนอนที่ดีที่สุด. ตรวจสอบด้านล่างเลือกเรื่องราวที่คุณชื่นชอบและดูเลย! กรุณาสมัครสมาชิกฟรี: https://goo.gl/8Y9WxM

#นิทานก่อนนอนสําหรับเด็ก

ดูเรื่องราวของเด็ก ๆ ในภาษาอังกฤษ:
https://www.youtube.com/channel/UCOPzf8kf-FUDs32E7F2wGdg

?**เทพนิยายเรื่องเจ้าหญิงสำหรับเด็ก**?

? ราพันเซล (ใหม่) - Rapunzel (new): https://youtu.be/S9JpLTfIlZY

? ซินเดอเรลล่า - Cinderella: https://youtu.be/hEYvUbJqK5c

? ราพันเซล - Rapunzel: https://youtu.be/Uzni3lTBs4Y

? ตเติ้ล เมอร์เมด - Little Mermaid: https://youtu.be/uBlvhsC2dWY

? 12เจ้าหญิงเริงระบำ - The Twelve Dancing Princesses:
https://youtu.be/XL7gFqt1Pq0

? สโนไวท์กับคนแคระทั้งเจ็ด การ์ตูน - Snow White and the Seven Dwarfs : https://youtu.be/_avSDQbkFrE

? โฉมงามกับอสูร - Beauty and the Beast: https://youtu.be/40Vs64i2pvo

? เจ้าหญิงนิทรา - Sleeping Beauty: https://youtu.be/CMdaI64tBfU

? ราชินีหิมะ - Snow Queen: https://youtu.be/gVeDucG5eQk

? องค์หญิงและถั่ว - The Princess and the Pea: https://youtu.be/aKXlsxFd5Ns

? เจ้าชายกบ - The Frog Prince: https://youtu.be/o44BspmI0UE


?** เด็กคลาสสิกเทพนิยาย **?

? เดอะนัทแครกเกอร์ - The Nutcracker: https://youtu.be/RzAt0wAOPpI

? มนุษย์ขนมปังขิง - Gingerbread Man: https://youtu.be/tIzRMIgNz7U

? อลิซท่องแดนมหัศจรรย์ - Alice in Wonderland: https://youtu.be/mcZ7qYqp4h4

? แจ็คผู้ฆ่ายักษ์ - Jack and the Beanstalk: https://youtu.be/ktF_8H5lCaE

? ทัมเบลินา - Thumbelina: https://youtu.be/PX4sNo4vwLw

? และโคมไฟวิเศษ - Aladdin and His Magic Lamp
: https://youtu.be/OmM0rQbRntU

? พินอคคิโอ - Pinocchio: https://youtu.be/0qJGjMK2brs

? ฮันเซลและเกรเทล - Hansel and Gretel: https://youtu.be/vvVxm7BkiHo

? พ่อมดแห่งออซ - Wizard of Oz: https://youtu.be/GqW01mmtTzQ

? ปีเตอร์ แพน - Peter Pan: https://youtu.be/_B_fYw9hs18

? อาถรรพ์วันคริสต์มาส - A Christmas Carol: https://youtu.be/CF9iS15er-M

? เด็กหญิงขายไม้ขีดไฟ - The Little Match Girl: https://youtu.be/A0kJYivsH9Y

? หนูน้อยโกลดิล็อคส์ กับหมีสามตัว - Goldilocks and the Three Bears: https://youtu.be/53yqPLH6uDU

? หนูน้อยหมวกแดง - Little Red Riding Hood: https://youtu.be/NZo6cK98Gak

? อาลีบาบากับโจร 40 คน - Ali Baba and the Forty Thieves: https://youtu.be/Qci0aqZiaS8

? ช่างทำรองเท้าและเอลฟ์ - The Elves and the Shoemaker: https://youtu.be/HdjI4IlSdCo

? เมาคลีลูกหมาป่า - The Jungle Book: https://youtu.be/SLj7H7jLjPk

? พุซ อิน บู๊ทส์ - Puss in Boots: https://youtu.be/JjaPCEQ8FL4

? ไฮดี้ สาวน้อยแห่งเทือกเขาแอลป์ - Heidi : https://youtu.be/34y62-rvIyM

? รัมเพิลสติลสกิน - Rumpelstiltskin: https://youtu.be/Utn0SAXbTl8

? เจ้าชายความสุข - Happy Prince: https://youtu.be/j3JpCkemAZM

? ชุดใหม่ของพระราชา - The Emperor's New Clothes: https://youtu.be/GBKXTx45yGE


?** เรื่องสัตว์ **?

? มด ตั๊กแตน - The Ant and the Grasshopper: https://youtu.be/_70w_isLl3I

? หมาป่าและเด็กเจ็ด - The Wolf and the Seven Little Goats: https://youtu.be/F2arYpYEqhw

? ลูกเป็ดขี้เหร่ - The Ugly Duckling: https://youtu.be/BLuho4UK2-U

? ลูกหมูสามตัว - Three Little Pigs: https://youtu.be/xZyUVm1wT14

? เต่า กระต่าย - The Tortoise and the Hare: https://youtu.be/6rXdIpR5ewU

? ราชสีห์กับหนู - The Lion and The Mouse: https://youtu.be/TkL5wJmePjU

? ไก่แดงแสนขยัน - The Little Red Hen: https://youtu.be/qzYE-zGuEyI

? สุนัขจิ้งจอกกับอีกา - The Fox and The Crow: https://youtu.be/Q2xWNxFYPmI

? หนูในเมืองกับหนูชนบท - The Country Mouse and the City Mouse: https://youtu.be/PkPsfNsVa_w

? นักดนตรีแห่งเบรเมน - Town Musicians of Bremen: https://youtu.be/qV3RF4WlIeM

#นิทานก่อนนอนAdisebaba #การ์ตูนนิทาน #การ์ตูน

© Adisebaba Animation

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

〜食事について〜
制限はしないが気をつけたこと
・揚げ物は控えた（30日で二口食べた）
・お菓子は150カロリーまでくらい？
・お酒は週1.2回
・炭水化物の量はいつもの3分の2くらいにした
・お水をしっかり取る
・お腹と背中をトレーニング集中
・野菜、豆腐かさ増し　満足感アップ
・タンパク質を積極的に摂取
・鉄分をしっかり補給


ビフォーのお腹のサムネが別人と言われる事が多かったので😅※無加工私です

今回は過去にお腹は30日でどのくらい引き締まるのか？実験した記録を動画にまとめました

今は2週間目くらいのお腹をしていますね👍


個人的に細くや腹筋を割りたいなどの目的もありません
理想は身体のラインが整っていて動ける身体、居心地の良い身体づくりを目指しています。


目的に合わせて焦らず着実に進めていくことが大切だと感じます👍💓🥺

人によって居心地の良い身体は違うからです。


体重計に乗らない為、正確には分からないですが3.5キロくらい違うと思う。

▶︎根拠　
洋服のサイズは変化してないから
サイズが変化するときは5キロ変化したとき


過去には40キロから67キロの増減をしています🔥またダイエットについてもお話しできたら✨


~ About meals ~
There are no restrictions, but I was careful
・ Refrained from fried food (I ate two mouthfuls in 30 days)
・ Up to 150 calories for sweets?
・ Alcohol 1.2 times a week
・ The amount of carbohydrates was reduced to about two-thirds of the usual amount.
・ Take water well
・ Concentrate training on the abdomen and back
・ Vegetables and tofu are added
・ Active intake of protein
・ Replenish iron well


Because the thumbnail is said not to me

How much has your stomach tightened in 30 days in the past this time? I summarized the experiment record in a video

I'm hungry for about 2 weeks now 👍

There is no purpose such as personally wanting to break the abdominal muscles
Ideally, we aim to create a body that has a well-organized body line and can move, and a comfortable body.

I feel that it is important to proceed steadily according to the purpose without being impatient 👍💓

This is because different people have different comfortable bodies.


I don't know exactly because I don't get on the scale, but I think it's about 3.5 kg different.


In the past, it has increased or decreased from 40 kg to 67 kg 🔥 Also, if you can talk about diet ✨


チャンネル登録どうぞ宜しくお願い致します🙇🏻‍♀️

https://www.youtube.com/channel/UCISg6B0UZg0zcUN6jkoDLNw

☆Instagram☆
https://www.instagram.com/yuuka_08

☆Music☆
From My Beating Heart
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Check out the previous vlog here:
http://www.youtube.com/watch?v=312LFKxfPEY


Hi everybody!

Here is THE 2nd vlog of my trip to LA. Again, find out what I got up to in Cali and see if you recognise any familiar faces ^_~ Oh, also learn about the most "famous" words of the Northern Irish (or Norn Iron) accent.

You can check out Heart's channel here. You will love her! http://www.youtube.com/thatsheart

You will also love her awesome boyfriend Arnold:
http://www.youtube.comATtvee


The 3rd and final vlog of my LA trip will be uploaded tomorrow ^_~

Chubbi is getting surgery tomorrow =( I'll be taking care of her throughout the next few days. You been missing Chubbi, Domo and Tim in the vlogs? I know I did.

Ok, bed time! All I've been doing is sleeping since coming back. It's awesome. Didn't realise how tired I was until I got back ^_^

Love Bubz xx