Ardha baddha padma vrikshasana – half bound lotus tree pose
Benefits:
Strengthens thighs, calves, ankles, glutes and spine
Stretches the groins and inner thighs, chest and shoulders
Improves sense of balance
Improves the flexibility of knees, hips and ankles
What are you waiting for? 🙏🏻🧘🏻♀️
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#yogainspiration #yogapractice #practicemakesprogress #ilovetostretch
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